Diet For Herniated Disc, Slipped disc L4-L5-S1 & Sciatica Recovery, Bulging Disc Treatment AT HOME

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Diet For Herniated Disc, Slipped disc L4-L5-S1 & Sciatica Recovery, Bulging Disc Treatment AT HOME

Рет қаралды 470,611

4 жыл бұрын

Best Diet for Herniated Disc and sciatica recovery. Treatment of lumbar disc herniation at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diet for Herniated disc, slipped disc and bulging disc in lumbar disc herniation. What to eat and what to avoid in herniated disc.
WATCH ALL EPISODES OF LOW BACK PAIN RELIEF SERIES:
• Low Back Pain Relief S...
He also explained following points in this video:
Diet for herniated disc, slipped disc treatment, herniated disc diet, how to treat disc problems in back, lower back pain diet, sciatica treatment, lumbar disc herniation, herniated disc treatment, bulging disc treatment, bulging disc treatment at home, disc herniation treatment, disc herniation treatment physiotherapy, Food for herniated disc, food for disc bulge, diet for degenerative disc disease, disc degeneration diet
#discbulgediet #herniateddiscdiet #lowbackpainseries #sukoonphysicaltherapy #sciatica

Пікірлер: 676

@chiragmohanty1755 3 жыл бұрын

Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️

@saurabhumadikar2345 3 жыл бұрын

What all things you followed?

@anjucreations8124 3 жыл бұрын

Thank you ,your words gave me lots of hope

@chiragmohanty1755 3 жыл бұрын

@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️

@chiragmohanty1755 3 жыл бұрын

@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care

@saurabhumadikar2345 3 жыл бұрын

@@chiragmohanty1755 Thanks bro!

@anjumparveen4975 4 жыл бұрын

Ap itni achchi video bnate h bilkul mere kam ki .allah apko qamyabi de

@Smit4mbbs 3 жыл бұрын

You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful

@Sukoonphysicaltherapy 3 жыл бұрын

My pleasure🙏🏻

@idivyansh_sn 3 жыл бұрын

How was your surgery?? Please tell i am going for surgery please tell your experience.

@voltes5269 2 жыл бұрын

How is your surgery... how many days you are bedridden

@Smit4mbbs 2 жыл бұрын

@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things

@zain4915 Ай бұрын

How are you now?@@Smit4mbbs

@sujitsengupta8516 2 жыл бұрын

All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.

@Expert_Advice 2 жыл бұрын

Do follow my channel for best treatment of spine

@mindwithwisdom5132 3 жыл бұрын

I never knew any such information ever. He is so knowledgeable. People who can reach him are really blessed. Thank you Dr. Varun.

@ushamodani30 3 жыл бұрын

It’s true and it really works.

@cricketer6342 3 жыл бұрын

But I don't get relief from sciatica pain

@SamarKhan99 3 жыл бұрын

Sir kindly give Ur contact number I have a severe problem in my back and right leg.plz I send my MRI report on number.plz Thankx

@njoshi00 4 жыл бұрын

Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.

@arunchauhan8561 4 жыл бұрын

Hope you have relief now.

@njoshi00 4 жыл бұрын

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

@njoshi00 4 жыл бұрын

@@arunchauhan8561 Yes it's better now. Thanks for the concern!

@yesno4002 3 жыл бұрын

How did you treat yourself and how long it took you to get better?

@swapnilsalunkhe2097 3 жыл бұрын

How are you now

@lynaty5594 2 жыл бұрын

Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.

@shaizanahmedvlogs8193 2 жыл бұрын

Subhanalha sir bahut achiih malumat batai aap ne

@alphacr7375 Жыл бұрын

@abdulhannan3178 3 жыл бұрын

Bhot khoob MashaAllah, Allah twano khush rakhay

@mohamedismail2682 2 жыл бұрын

OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…

@kiransingampalli5076 Жыл бұрын

Hii bro I hve small disc protrusion, can u give your contact details I wanted to know techniques ?

@mohamed0salem 2 жыл бұрын

Thanks Doctor for sharing such information, but could you please provide us with English subtitles. It well help.

@darishfaq3 3 жыл бұрын

Best KZfaq content channel

@darishfaq3 3 жыл бұрын

I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)

@seemaarya9397 2 жыл бұрын

Mera 18 saal ka beta hai jisko ye problem pichle 2 saalon se hai Sir kya is medicine se hair aur skin damage hote hain ??? Bcz beta ki sehat abhi bhi pahale jaise hi hai vo walk tak nahi kar Pata aur khade hone par jhuk jata Kai Skin aur hair to bikul rough aur density khatam ho gayi hai pls suggest acne bhi face aur back par bahut ho gayaa hai

@dksirbharkaun4815 3 жыл бұрын

Very nice style of teaching. Thanks so much doctor sir

@felinoaaron846 3 жыл бұрын

I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works, Pleas keep strong all you guys, move keep moving

@chiragmohanty1755 3 жыл бұрын

What’s the name? Of the medicine?

@priyacool2500 3 жыл бұрын

Beans Nuts etc

@irfanrahman6165 3 жыл бұрын

What is the collagen supplement u took?

@monuranakoti 2 жыл бұрын

how to recovery l4 L5 pain

@elyassarmast 3 жыл бұрын

Very informative video, thanks for your valuable information regarding this deseas patients, God bless you sirji

@Sukoonphysicaltherapy 3 жыл бұрын

🙏🏻😊

@mritunjaykumar7693 2 жыл бұрын

Dr varun is best doctor in this world

@soniasharma9692 2 күн бұрын

Kon h dr varun aur ye ka milenge aski pareshani hamsha k liye thik ho gai kiya

@hiralpatel7829 4 жыл бұрын

Very informative SIR. You are going an excellent job

@hiralpatel7829 4 жыл бұрын

Sir and Doctor :)

@munirahmedsoudagar8000 2 жыл бұрын

Your video gave me hope. Thank you u are doing great job. Allah ta la definitely reward you.

@pradiptachell8227 3 жыл бұрын

Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.

@VandanaSingh-yd5cs Жыл бұрын

Is anxiety enhances or create sciatica and backache? Doc. Sahib.

@NaazAddsMagicCooking 3 жыл бұрын

What are inflammatory foods ?? What should I avoid to eat because I’m suffering with sciatica

@roopakkumar5382 4 жыл бұрын

Thank you so much sir ! To all the people fighting this illness like me ,I hope you get better ,be strong !

@Sukoonphysicaltherapy 4 жыл бұрын

Welcome

@theiphonediaries609 2 жыл бұрын

How did u get brother

@muhammadzafar3873 11 ай бұрын

Dear doctor u r very intelligent and knowledged person .i am Rai zafar kharal from pakistan . stey Blessed

@ranuchatterjee8860 Жыл бұрын

Sir, your programme is very much informative, Iam learning from you, I want to learn about MRI report, please share that link.

@radhasetia9083 2 жыл бұрын

Very nice information, Thanks a lot doctor ji

@palakp4611 3 жыл бұрын

I just want to know sir, u told avoid rajma chana. This beans are also acidic?

@pammikaur66 3 жыл бұрын

Thank you very much sir. Good information. You are very helpful.God bless you.🙏

@raghudharasingh6722 4 жыл бұрын

Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏

@DEEPPAK-Soulfulmusics 4 жыл бұрын

Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot

@alkagaur2662 2 жыл бұрын

Thankyou doctor.I am really thankful to you. You are very nice person. You describe very clear. God bless you. Subscribed.👍 New subscriber from Mumbai.

@alizameeruddinkhan3916 3 жыл бұрын

Sir doctor told me I have L6 . What are its symptoms ? I have lower back right side pain

@anjuchadha1023 Жыл бұрын

Really it's very important information whole video is so much informative .God bless u

@nosheenraheel3146 3 жыл бұрын

Appreciate your efforts to make well explained videos God bless you always sir

@baljeetsinhh1380 2 ай бұрын

Thanks for very useful information, God bless you.

@AdvocateDrMahammadSharifKBamma 11 ай бұрын

Sir ur video is very much helpful, plz tell us which is best pregabalin tablet

@hmp2085 8 күн бұрын

My question here: Do all l5-s1 flat (totally degenerated) discs cause pain?

@debidas6588 3 жыл бұрын

Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........

@muhammadarif-or4pl Жыл бұрын

I am from Pakistan ( suffering in pain from 20 years ) it happened during body building exercise in age of 20 year and still continue pain in left shoulder and back bone 24 hour . it increase with travelling or working or any load lifting. M.R.I Report is under for your good perusal and instruction / suggestion in this concern 1- Straightening of spine with spasm. 2- Desiccated degenerated iv disc c5/6 with left paracentral narrow based dorsal disc protrusion compressing ventrolateral thecal sac only. no nerve root compression nor foraminal recess stenosis . 3- Normal cord, no evidence of any cord contusion/oedema or sof. 4-Normal marrow signal changes. 5-Normal posterior arches and pre/paravertebral tisues/muscles, no evidence of any mass/ abscess formation. 6-Well preserved atlantoaxial articulation , no evidence of basilar invagination/ or tonsifar herniation shall be highly thankful . is it recoverable. please guide ..... thanks...

@AnandKumar-ld6rz 4 жыл бұрын

Sir Myself Anand Kumar the BPT 3RD Yr student from Ghaziabad, last 3 to 4 month I am suffering from Depression coz of My carrier. And I can not understand what should I have to do. Many peoples nd some friends are telling me there is no scop nd no much money from ur carrier. Am totally broken nd cant understand what will I do Sir. I wanna commit to leave the course sir, plzzzz do motivate nd give me suggestions what should I do !! Plzzzz 🙏🙏🙏🙏🙏

@irfanrahman6165 3 жыл бұрын

Is there any supplement for Type 1 & Type 2 collagen? Which will be safe on the stomach

@amandeepsingh6232 Жыл бұрын

Chicken feet

@irfanrahman6165 Жыл бұрын

@@amandeepsingh6232 means to make broth with the chicken feet?

@prakharbhatt7909 3 жыл бұрын

Hello sir I am 19 year boy and facing a acute back pain in upper hip region and it is hurting so much can't explain I am unable to walk ...sit ....sir plz help me out

@coolpaps5627 4 жыл бұрын

It was very informative video Thnx a lot sir,.. Plzz make one video about advance exercise during course of healing.. Whatever video u hve made, it's for intial stage but after 2 month of slip disc wat all exercise we Sud do, it will be very helpful

@Davindergill1313 9 ай бұрын

Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai

@yatinyatin1888 4 жыл бұрын

Thank you so much dr sahib. I am suffering from cervical spondylitis. The diet told by you in the video can be used to cure cervical ?

@hpoverseasimpex3410 4 жыл бұрын

kzfaq.info/love/-tHurtflpnF7XeFN6T8j0w

@dhiraj220386 3 жыл бұрын

Great knowledge sir 🙏🙏 Thank you very much 👍

@ramchandraghoshatuav8564 3 жыл бұрын

Sir you have shown two exercises (bhujanason,and another ) at the time of acute phase and other 5 exercises at the time of chronic phase. My question is can one take all 7 exercises at the time of chronic phase? Sir answers please as I am confused with my doctor's suggestions

@artworld6296 Жыл бұрын

Sir AP k lesson sun k bohat pain relief Mila hai

@PK-ib3mo 4 жыл бұрын

Nice Video sir, very much helpful. I was eagerly waiting for this video. Sir In case of ligamentum flavum thicknining , whether Mangnese rich food is recomended or avoided.

@Sukoonphysicaltherapy 4 жыл бұрын

Ligamentum flavum thickening is due to overuse of that ligament. Nothing to do with manganese. You can take

@PK-ib3mo 4 жыл бұрын

@@Sukoonphysicaltherapy Then , what to do to normalise the Ligamentum Flavum?

@hpoverseasimpex3410 4 жыл бұрын

kzfaq.info/love/-tHurtflpnF7XeFN6T8j0w

@mariyumzahra427 4 жыл бұрын

Thnx sir. Can you plz tell me whenever i take cobalamin my sciatic nerve in left leg irritate me. Meanz i cant change my side meri leg aker jati hy.

@muhammadadil9168 4 жыл бұрын

Brilliant 👍

@sukhoirider Жыл бұрын

Disk herniated ke recovery ke baad...m apni body ko apne toes par nhi utha paa rha....Hulk hulki pairo ke side fingers me sunn h.....m sidha khade hone par apna balance nhi bna paa rha.

@niftynut 2 жыл бұрын

Very Good Doc Sahab. God Bless You...!!!

@mishu8954 3 жыл бұрын

Sir me exercise kor Raha hu phir bhi mera leg pe Jab bet tha hu..tab Dard hota hai....

@manomir5786 4 ай бұрын

Dr please tell me can i take gurana coffee during my disc bulg medication after 2 days ?

@geraldinemathews6194 Жыл бұрын

Thanks alot Doctor very Informative God bless U. But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor Thanks aGod bless.

@ManpreetKaur-cw6xo 3 жыл бұрын

Congratulations for one million subscribers 👍🎉🎉🎉

@Smile-gl2zt 4 жыл бұрын

What Vita c and Vita d are inversely proposnal?

@SarfarazH 3 жыл бұрын

Anybody here with pain starting from hip flowing through back of knee till ankle all in one straight line? (No pain in back) How to get healed?

@sarmileepatnaik586 3 жыл бұрын

Yes I am having from last 3 years. But now from last 1 month 70% pain reduced. I got better option taking therapy and diets. One month back I was in hell like I could not walk or stand for more than one min. Scitica pain is hell.

@SarfarazH 2 жыл бұрын

@@sarmileepatnaik586 please share the diets

@meetimian3383 2 жыл бұрын

Me ✋. I'm suffering from last 4-5 years. Even at the time of writing this comment I'm having severe pain in my kness, legs and ankle. Even knee popping as well

@meetimian3383 2 жыл бұрын

@@SarfarazH did you figured out something?

@meetimian3383 2 жыл бұрын

@@sarmileepatnaik586 sometimes pain is so crucial that one wants to die

@dd-lg7tv 3 жыл бұрын

Good deep information about herniated disc

@manojdparihar 2 жыл бұрын

🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍

@Awadhesh7 4 жыл бұрын

Sir Vitamins ke liye tablets le sakte hai kya...? If yes then Tablets mames bhi kar dijiye plz...

@abdulquadir1321 Жыл бұрын

Sir before you are saying don’t take dairy products on the other half you are saying take dairy products please reply do i have to take or not

@sohailakhter9697 4 жыл бұрын

No you tuber is talking about the main cause of disc bulge.. That is weight gain because high weight is a major cause of chronic disc bulge/protrusion >extrusion

@sumamogali9799 3 жыл бұрын

Wonderful information doc🙏🙏

@AmitSaini-rm6yb 4 жыл бұрын

Nice all vedio,s Sir, servical ke vedio bejo Pillo kon sa lena h

@zoyq4435 3 жыл бұрын

Very informative video. Will try to follow this diet.

@miteshsshah85 10 ай бұрын

Very nice video and very good information give by you sirji

@sajidakhan5869 4 жыл бұрын

Sir please explain about elbow pain also

@narsiimmhha287 4 жыл бұрын

Good information thank u sir

@asifabhukhari7116 Жыл бұрын

Thank u sir these r the things which i follow and improve my quality of life these all vitamins r super🎉my body heals very much from your this video

@mousumidua6773 3 жыл бұрын

Sir height 4ft 9inch weight 43.how much water I should drink

@nishantsharma200 3 ай бұрын

Citrus fruit se acidity increase hogi toh 2no sath kese maintain rkhe sir?🙏

@gangaramarmulla2797 8 ай бұрын

Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏

@omenporaful 3 жыл бұрын

How about my desiccated disc? How can I fully recover from my desiccated disc? This is almost 4 years. This began last 2014 but I just ignore this symptoms because I only feel a little pain. The pain is tolerable. Is there a possibility that I can fully recover from this disease? What is the latest technique and technology that can heal deteriorating spine disc?

@veenakaramchandani8193 2 жыл бұрын

@babloobuny9312 4 жыл бұрын

Hi sir, S2 tarlov cyst 1.5 cms ,Is that cyst drain itself ? or go for surgery

@himvedaphysiotherapy 3 жыл бұрын

Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist

@jatinderkhaira549 4 жыл бұрын

Thank you so much, how you explained sir no one doing. Thank you so much

@omprakashkumarkushwaha2192 2 жыл бұрын

Diffuse disc Bulge at L4-L5 and L5-S1 jiske karan right leg me hip se leke knee tak kafi dard ho raha hai iska kya treatment hai , kya ye sirf surgery se hi thik ho sakta hai.

@singhshilpi6782 4 жыл бұрын

Thanks sir jii.... Plzz sir suggest kriye L4 L5 me problm ho us situation me tummy fat kam krne ke liye konsi exercise kr skte h.. Jise pain bhi na ho or weight bhi kam ho... 🙏

@sumakarmakar7117 3 жыл бұрын

Same. Question

@SanaKafil1979 9 ай бұрын

Hello sir, meri beti 17 yrs, usko diffuse herniated disc L4 L5 mei hua hai yeh prblm use bucket lift karne se hui hai,par use doctor ne bed rest nahin bataya hai , Is bed rest necessary?

@Divinnityuniversaltarot24 3 жыл бұрын

Thankyou so much , very nice Video , God bless

@bindhuc8209 5 ай бұрын

Sir is that normal tea with milk or any other teas like green tea????

@sumanheer3128 Жыл бұрын

Sir l4 l5 s1 lumber pain me medicine khani chahiye ya nhi please batayiye.

@ashokgera7394 4 жыл бұрын

Good information Thank you God Stay Blessed always DrVarun

@parmjetkaurgodsa430 2 жыл бұрын

Sir good evening sir pls help me mere mom unko bohat problem aa rhi aa unke backbone mein problem hai unke disc he nhi feel hoti hath lgane c aisa lgta hai jaise backbone ander or hai or feel he nhi hoti unhe bohat sari problems aa rhi unke head mein vi khafi time see problem a weakness vi bohat hai khane see vi theek nhi ho rhe ab j pta nhi lg rha ki j sab backbone ki bjha see hai ja koi or problem hai pls sir guide

@mohitchaudhary8189 2 жыл бұрын

Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.

@justanatomy8919 4 жыл бұрын

Sir meri puri spine m r associated muscles m bohht pain h kindly suggest a exercise

@sukhendu1974 4 жыл бұрын

May we take Calvitan CDM as supplement to boost up and fight against low back pain and Sciatica?

@seemasaini1908 2 жыл бұрын

Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.

@haridarshan2472 2 жыл бұрын

Good explanation step by step

@sahilsihag562 3 ай бұрын

Dark chocolate is good in spinal stenosis?

@mohitpatil9832 4 жыл бұрын

Sir I have a mild lower back pain from 10 days but I can able to do power movements and moderate flexibility what's happening please help me. Thanks for your guidelines.

@salmansufi5150 3 жыл бұрын

You explaning so kindly and sincerely

@narinderpalsingh1386 3 жыл бұрын

Very nice sir keep it up

@Neelamsharma-gx4og 4 жыл бұрын

very helpful sir Sir plz recommend some thoracic spine pain excersise

@dr.shafique-ur-rehman3053 4 жыл бұрын

Good infermative vedeo explained in simple ways

@thanuja2849 Жыл бұрын

Very useful information, thank u sir

@mahavirjain8805 2 жыл бұрын

Sir DDD me konsi diet avoid or konsi le uske bare me bataye , aur disc degeneration vapas regeneration hoti h ?

@wilfreddcouto3535 3 жыл бұрын

Thank u so much for the information Dr Varum.

@waraichelectronic4432 Жыл бұрын

Hi sir mere l4 S1 main problem hai aur right side pain hote hai . Ju app ke exercise bateea yu tu main kar Raha par sir mere sirf back aur bump Mai. He pain hota . Tu sir kya bike left side leg se bike start kar sakta .