Diet Of A Professional Cyclist

Рет қаралды 127,225

2 жыл бұрын

Everything I eat in a day - my nutrition as a professional athlete
Instagram: harry.sweeny
Twitter: harry_sweeny
strava.app.link/lTmmaUoebqb
ANZAC Slice Recipe:
1 1/4 cups plain flour
1 3/4 cups Rolled Oats
1 cup sugar
1/2 cup Shredded Coconut
75g butter melted
75g Coconut Oil
2 tbsp golden syrup/honey
1/2 tsp Coles Bicarbonate Soda
2 tbsp boiling water

Пікірлер: 326

@PatrickLino 2 жыл бұрын

Might be the best pro cycling video I've seen. Practical, easy to follow, and transparent. Thanks Harry!

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it!

@danm9297 Жыл бұрын

Yep awesome!

@RKZTHEMOVIEE Ай бұрын

i'm totally agree, that was great

@EM-wd2vg 2 жыл бұрын

Proof that healthy food doesn't have to be boring, one of if not the best video I've seen on cycling nutrition.

@HarrySweeny98 2 жыл бұрын

Absolutely! Glad you enjoyed it

@GerhardVA 2 жыл бұрын

Probably the best nutrition video made by a pro cyclist I’ve seen so far besides Alex Dowsett 🤝 This is the content the people need 🤘🏻

@HarrySweeny98 2 жыл бұрын

Thanks for the support! Let me know what else you’d like to see

@82vitt Жыл бұрын

Dowsett doesn't understand nutrition though, so the educational value in his video is 0.

@danm9297 Жыл бұрын

Amazing advice. “Hunger is a better indicator than counting calories.” That’s really reassuring to know, thanks Harry. 🙂 Top content.

@82vitt Жыл бұрын

Keep in mind that he is a pro athlete who's done this for years (and seems to understand nutrition and sports nutrition too) so even when he says things like "eat off hunger, and not calories" or "I don't really weigh my food" etc. this doesn't mean it's all chaotic. When you understand what you are doing and have experience you can improvise. It wouldn't work for someone who doesn't understand nutrition which is not just about the macro nutrients and calories, but also about supplying the right amount of micronutrients. He's likely done calorie counting and macronutrient tracking before so even if not intentionally counting them anymore, he is aware of how much is roughly in every meal.

@nerocoaching 2 жыл бұрын

Thanks for sharing, brutal workout too 😯

@stevemunro9137 2 жыл бұрын

Thanks Harry, I really enjoyed this detailed video. Its was more MasterChef than ProCycling which was great! I would be interesting in seeing a similar story about your rest day nutrition.

@HarrySweeny98 2 жыл бұрын

I’ll try and do that 👌

@tomflaherty1418 Жыл бұрын

Absolute legend. Great recipes - healthy, easy, and all with a relaxed attitude and good sense of humour. Keep up the great work Harry.

@andybrook-dobson726 Жыл бұрын

This video is superb - I found it really interesting. Love some of your recipes and you’ve inspired me to finally get round to making my own pasta.

@JoelsTastyRide Жыл бұрын

Bro. ABSOLUTELY enjoyed it man, subscribed just from one vid. Wow. I easily agree with many other comments, by far the most tasty-looking "what this athlete eats in a day" video, legend Harry! Keep up the great work (on the bike, but also with these videos!!)

@HarrySweeny98 Жыл бұрын

Thanks for the support, I appreciate it! You’ll like what I’ve got coming in a few days then 👌

@marjanne__6382 2 жыл бұрын

What a joy to watch! Thanks for giving us a behind-the-scenes look! Good luck with the upcoming races and we'll be cheering you on!

@HarrySweeny98 2 жыл бұрын

Thank you! Let me know if you have any requests

@tarajones-legros3661 5 ай бұрын

Oh my gosh! What a lovely and surprising video from you! Thanks so much!! Keep the cooking videos coming. Very helpful and fun to learn new recipes. Well done!!

@p3trinho Жыл бұрын

Watching the video every once in a while. Love the approach and the scientific evidence behind that. Keep it up Harry!

@SonnAvEnMark Жыл бұрын

Such a wholesome video! Super fun to see other people sharing my passion for cooking and cycling! Earned my sub :D

@2K9s 9 ай бұрын

Thanks for the Anzac recipe. Hope your season is going great and you’re doing well.

@stevenbolduc9869 2 жыл бұрын

Wow amazing to see such great quality content! Pleasure to watch, your channel will surely grow! Such quality food you are eating!

@rayjohnson3617 2 жыл бұрын

Great work Harry. Some great and fresh meal ideas in there. 👍

@bikeblab8197 Жыл бұрын

Best insight on this topic on KZfaq! Amazing.

@TaylorBrosTV 2 жыл бұрын

I saw your post on r/peloton and am glad I checked you out. Thanks for the quality content

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it!

@Richz2 2 жыл бұрын

So much good advice in this video. Love the smoothie recipe and have never tried Nesquik Chocolate Powder before so have just ordered some...

@HarrySweeny98 2 жыл бұрын

Don’t get hooked too hard

@perrymcguire3806 6 ай бұрын

Another great video - really interesting and inspirational! Good luck for the forthcoming race season

@arsenalredarrow6288 Жыл бұрын

Great video bruv! I just have to say I love your kitchen.

@lemanoosh1613 Жыл бұрын

King! I didn't know it was even possible to cook (and make....) such healthy food. Congrats and thank you for the inspiration. Learned a lot here.

@jonatanleandoer9006 2 жыл бұрын

Mate you’re chopping skills are on point? keep up the good vids

@TexMurphy97 2 жыл бұрын

Well done on the lamb! Love that you cook based on fresh ingredients and keep it simple! Avo smash looked great as well

@HarrySweeny98 2 жыл бұрын

Absolutely 👌

@helenama3904 Жыл бұрын

The food you made is so tempting, you are good chef!

@user-rq4vv9qr2w 2 жыл бұрын

Great Video Harry, Im enjoying this!❤️

@HarrySweeny98 2 жыл бұрын

Thanks Mate!

@gregoirewolf4222 2 жыл бұрын

Thanks for this video that can help us to have ideas ! Maybe you could make more recipees !

@Bellerophon17 2 жыл бұрын

I knew you were a pro when I saw that onion dicing technique. Awesome video, I will buy the cookbook when you bring it out!

@HarrySweeny98 2 жыл бұрын

Hahahaha done 👌

@markusbugge2202 7 ай бұрын

Keep making videos! I really enjoy them

@conorjones8811 2 жыл бұрын

Great video! Very practical eating advice.

@yilunhuang4709 2 жыл бұрын

Very enjoyable to watching you made meals. Thanks

@jesst974 2 жыл бұрын

Such a great video with some delicious meal ideas 😍

@thepressroomcyclingpodcast 2 жыл бұрын

Awesome mate! Keep ‘em coming

@drewmathews12 Жыл бұрын

Very authentic, thanks for the video man!

@SkramHD 2 жыл бұрын

Dude, those recipes have inspired me for sure! Videos are sweet thanks for posting them! Do you meal prep anything? I really enjoy cooking, but some days after work or training its the last thing i feel like doing...

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it! No I don’t meal prep because as long as I have the basics like rice or pasta cooked it’s usually really quick to finish off the meal in a more creative way

@BuSh24MiN 2 жыл бұрын

great video love your channel harry

@n22pdf 2 жыл бұрын

Great vid Harry thanks for creating this.. 🤩🚴🚴🚴👍 good luck for all your upcoming races

@HarrySweeny98 2 жыл бұрын

Cheers mate!

@miketumelty8183 Жыл бұрын

Great practical advice, but sort of doubles as a home cooking show! Man, I'm starving....love it!

@stephenguyon Жыл бұрын

Thanks for taking the time to make and share. Really helpful and motivating (from a CAT 4)

@HaldenVega Жыл бұрын

love this type of content! thanks for sharing mate

@HarrySweeny98 Жыл бұрын

No worries!

@adamchoate1550 2 жыл бұрын

Thanks from Oregon US., Harry!

@grantmckay7014 2 жыл бұрын

Great idea to make Anzacs as a large slice.

@paulwhitehead1190 Жыл бұрын

This content is brilliant!! Love to see more

@jasonsimpson4805 2 жыл бұрын

Thanks so much for sharing this super helpful information. Keep up the excellent work!

@HarrySweeny98 2 жыл бұрын

Glad you found it helpful

@adrianmijlin 2 жыл бұрын

Best nutrition video from a pro! Thanks

@HarrySweeny98 2 жыл бұрын

Glad you found it helpful!

@andrews3320 2 жыл бұрын

awesome video, thanks. if you're into making food from scratch, you could make oat milk in your blender or cashew milk or soy milk even. keep up the great work, Sweeny!

@stevepayne3076 Жыл бұрын

Cracking video, Harry - cheers, mate!

@HarrySweeny98 Жыл бұрын

🤝

@TheMrDannyGee Жыл бұрын

Watching this in a hotel room while being on the roads bikepacking for 1.5 months, and just drooling from your delicous home cooked meals. Love to cook myself, something I really miss, and will definitely save this video to make all of these things when I get back home! Keep them coming, it’s very inspiring!

@HarrySweeny98 Жыл бұрын

Glad you enjoyed it 👌

@brendancycling12 2 жыл бұрын

Really enjoyed the video! Keep it up!

@matrat5660 2 жыл бұрын

Love to cook myself, would be awesome to get more videos like this with tips and recipes on meals/snacks for athletes!

@HarrySweeny98 2 жыл бұрын

Sounds good 👌

@calerenteuber 2 жыл бұрын

Great video, very informative and to the point, thanks for sharing!

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it!

@cormacmcgeough2122 2 жыл бұрын

Practical and professional. Great vid.

@HarrySweeny98 2 жыл бұрын

😉

@duiliopaterno3780 2 жыл бұрын

Superb Athlete ! Superb Diet 👌🏻🌟

@billmcbride7816 Жыл бұрын

Excellent video! Looking forward to more

@rogermcintosh23 Жыл бұрын

Loving the chanel Harry. Cheers (Roger)

@rlamego32 Жыл бұрын

Great video! Very inspiring! I feel like cooking now!

@camellee2740 2 жыл бұрын

Thanks for sharing. You use knife like a real chef! Impresive! ! !

@Bobbytrickster 2 жыл бұрын

Massively refreshing to see and your comments on weight and cycling. As a trained chef but also someone who is an avid cyclist but at the same time plagued with the disordered side of eating, this has really helped me👍🏻

@HarrySweeny98 2 жыл бұрын

Glad it helped you out 👌

@claywalsh6853 2 жыл бұрын

Struth Harry - From Pro cyclist to Pro chef one day. Thanks for stopping to help fix a flat a few years ago out near Nudgee beach ;)

@DanTuber 2 жыл бұрын

Impressed with your cooking and eating. That snack is a like a full meal for me.

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed the video!

@jjflash30 Жыл бұрын

Great video! Really enjoyed watching. Thanks!

@HarrySweeny98 Жыл бұрын

Glad you enjoyed it 👌

@ststelmo Жыл бұрын

Inspirational. More recipes please 😀

@andybrook-dobson726 Жыл бұрын

One of the things I do with my smoothies is to have a large handful of kale or spinach so that I get a load of dark leafy greens in as well

@denisbabebabiar Жыл бұрын

Amazing video! Thank you a lot.

@matvsf2650 Жыл бұрын

Hi Harry, great video !! Thank you for sharing, i think we crossed our paths few weeks ago in Saint Laurent d Eze, next time i will try to start a quick chat about cooking 😁😋

@HarrySweeny98 Жыл бұрын

Haha sure thing 👌

@jonathantyler7327 10 ай бұрын

Great video Harry. The food looked truly delicious. Question: you seem to have a lot of sugary items. How do you find this on your daily energy levels? Do you find you’re constantly in peaks and troughs? I gave up carbs a year or so ago to help sustain my energy (I compete at age group triathlon standard) and it worked well.

@onlyonecjb001 2 жыл бұрын

Harry, great video. Thank you. Perhaps a suggestion for a future video would be an example of your go to core workout. Thanks.

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed, I’ll make that happen 👌

@onlyonecjb001 2 жыл бұрын

@@HarrySweeny98 thank you 🙌🏻

@pierrex3226 2 жыл бұрын

Very nice. You got to start making your own bread, sourdough ofc! You'll never want to eat that sad toast again. I've baked well over a hundred loaves myself, the process is super forgiving, and worth it!

@richardmiddleton7770 2 жыл бұрын

Finally some decent food in one of these videos! Apart from the Nesquik though! Also I would need to wait 4 hours to train after eating that breakfast and would probably fall asleep, plus those 4 huge flapjack things amd carbs in the bottle during training! Wow! Good job you guys have team cars so the carbs don't run out!

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it!

@barneymarbles179 Жыл бұрын

Great video.. I race enduro mtb and the Anzac slices will come in handy :) If only you could tell me how to make sure they make it to the fridge, rather than all being eaten before they even cool down 🤣🤣

@gvs7630 2 жыл бұрын

Great vid. I like to put some peanut butter and dark cocoa powder in my recovery shake to get some fat in too. Tastes amazing.

@mkdesigntn 2 жыл бұрын

I really enjoyed this video. Everything is easy to follow not to much fuss about it, all look delicious.And have to say you have decent cook for a bike rider 😉🤙

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it! Might have to do a follow up with some more recipes then

@joshpower1073 2 жыл бұрын

We have the same bars but in the UK is flapjack made with golden syrup which is goated

@HarrySweeny98 2 жыл бұрын

Absolutely slaps for training 👌

@Sammmmmmmmmmmm. Жыл бұрын

Good sauce mate. You’re so right, just eat good natural food and so much of the complexities around sports nutrition aren’t a worry

@valiantabello 2 жыл бұрын

This is the most delicious What I Eat in a Day video from any athlete I follow Amazing

@HarrySweeny98 2 жыл бұрын

Thank you!

@macrowinphone 2 жыл бұрын

As soon as u took the peanut butter I had to pause the video to go for a spoon XD, loved the video! I've seen you did not eat or mention junk food through the video, how do you treat these? Do you eat any during or after a workout as a treat for the effort?

@HarrySweeny98 2 жыл бұрын

I usually find that when I eat really well (enough) I have very little cravings for that, but when I do I usually would replace the carbs from my recovery shake with haribo or whatever it is :)

@dirktolboom4060 2 жыл бұрын

"This might look like a full meal to you, 'tis but a snack for me"

@marktahu2932 Жыл бұрын

Harry you should look into commentating on races as well, you could join the team on SBS. I mean that alongside pro-athlete cooking and your interviews of other cyclists.

@alfredohernandezlara3848 Жыл бұрын

I started watching your videos because of the cycling, but now I only want to learn more recipes!

@foodstartup 2 жыл бұрын

Absolutely amazing! Thank you for taking the time to share this with us. May I ask did you have electrolyte carb mix in all 4 bottles during your ride or just the 2 bottles to start?

@HarrySweeny98 2 жыл бұрын

Usually only the first 2 when training and if it’s hard I’ll take every tabs but I don’t sweat a whole lot of salt

@foodstartup 2 жыл бұрын

@@HarrySweeny98 Thank you for taking the time to respond! I am excited for your growing success at the TDF and on KZfaq!!

@NarenHariOfficial 2 жыл бұрын

Nice video. Would like to see the core and strengthening stuff as well

@dieterloos7382 2 жыл бұрын

yea same

@leedenton870 2 жыл бұрын

Yeah me too ✋️

@HarrySweeny98 2 жыл бұрын

I’ll see what I can do!

@rayjohnson3617 2 жыл бұрын

If I could add, how you mix your core and strengthening within your program. Thanks in advance Harry.

@rafasvideochannel Жыл бұрын

Thank you for sharing the foods that you eat. I’m surprised how much servings eat and still being lean. Do you recommend any cook book I like the kinds of food that you made?

@jacklalalaful 2 жыл бұрын

Man that gnocchi looks good, going to have to make it myself some time.

@Fun-pf9lw 2 жыл бұрын

Loved this video!

@HarrySweeny98 Жыл бұрын

Glad you enjoyed it

@johnjackson7162 2 жыл бұрын

Harry, where did you buy the magnetic strip for your kitchen utensils? A very interesting video. Have you been chosen for the tdf?

@leedenton870 2 жыл бұрын

Good knife skills Harry 👏 👌 👍

@cjstudios5170 2 жыл бұрын

I can't get enough avocado toast! Here in 'murica I put my avocado on Dave's Killer Bread with a slice of Swiss cheese. I gotta try your version of toppings.

@HarrySweeny98 2 жыл бұрын

👌

@trvlnlight 2 жыл бұрын

You have a new fan now!

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it

@MarkJones-yo5mx Жыл бұрын

Keep up the awesome content mate

@HarrySweeny98 Жыл бұрын

Cheers 👊

@whynotride327 2 жыл бұрын

First, I just found your KZfaq channel and I think you do a great job. The "having a beer with Matteo" was very entertaining. That said, for the recipe ingredients you provided for the ANZAC, can you provide the instructions as to how to put it together properly?

@dlbutler Жыл бұрын

Don't know if this helps, but I remembered seeing this recipe on "Tasting History with Max Miller": kzfaq.info/get/bejne/b7R1rN2k3dDHYqs.html

@ssaini5028 2 жыл бұрын

Nice channel, great content🔥💪🏼

@HarrySweeny98 2 жыл бұрын

Thank you!

@ferarroyo8541 2 жыл бұрын

What a nice video. The best I have ever watched from a pro-cyclist. Thank you very much Harry.

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it!

@speedy_sp 2 жыл бұрын

Good stuff! Where did you get the neat world food map? Best of luck this season.

@HarrySweeny98 2 жыл бұрын

It’s off Amazon that one!

@ppawlows2000 2 жыл бұрын

Good thing you are young and extremely active because there is quite a bit of junk in your diet that less active people would not get away with. Thanks for posting this video as it was interesting to see what a pro eats in day.

@HarrySweeny98 2 жыл бұрын

Glad you enjoyed it