DIET VS EXERCISE which one is better?/WHAT I EAT IN A DAY/RESEP DIET SEHAT

  Рет қаралды 348

VeraLOG

VeraLOG

Жыл бұрын

DIET VLOG/HOW TO GET MOTIVATED TO WORKOUT/DIET RECIPE/HIKING
BAHASA) Hai semua 🙋🏼‍♀️, aku Vera, seorang ibu rumah tangga dari Indonesia yang suka sharing tentang kesehatan keluarga, diet, traveling, dll. Semoga channel aku bisa bermanfaat ya. Jangan lupa buat subscribe, like, dan comment buat dukung channel ini supaya bisa terus berkembang. Terimakasih ❤️..
Kalian team yang diet+olahraga atau diet aja? Kalo aku team diet+olahraga donk 😁💪.. Video kali ini aku mau cerita kenapa aku suka olahraga dan manfaat yang aku rasain sejauh ini. Semoga bermanfaat..
ENG) Hi everyone 🙋🏼‍♀️, I'm Vera, a housewife from Indonesia who likes to share about family health, diet, traveling, etc. I hope my channel can be useful. Don't forget to subscribe, like, and comment to support this channel so it can continue to grow. Thank you ❤️..
Are you a diet+exercise team or just dieting? Me : a diet+exercise team😁💪.. In this video I want to tell you why I like workout and the benefits I've felt so far. I hope it's useful.. 😁
Thanks for watching and see you in my next video ❤️
Balance Eating Diary : ordinaryladysho...
My daily update : _clarettavera_?...
Record : Iphone 12 Pro Max
Editing : VLLO
🛒 link :
Box putih : shope.ee/3V8iY6kJOu
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Workout motivation,
How to get motivated,
How to start workout,
diet breakfast ideas,
Hiking,
Healthy pancake recipe,
Yogurt bowl,
Low calories food,
Diet dinner ideas,
Healthy dinner,
High protein dinner,
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Iphone vlog,
Vlog with iphone,
Daily vlog

Пікірлер: 13
@kevinhendrawan7941
@kevinhendrawan7941 Жыл бұрын
Kerenn
@VeraLOG
@VeraLOG Жыл бұрын
thanx brooo 😆
@vinaoktavia3841
@vinaoktavia3841 Жыл бұрын
Semangat terus sisturrrrrr!!!! Video nya makin bagus euy.. Dikit lagi 1k yeaayy ❤❤❤
@VeraLOG
@VeraLOG Жыл бұрын
mamacih loh sisturrr.. iya dikit lagi, uhuuyyyyy 🥳🥳🥳
@dominiqueeney
@dominiqueeney Жыл бұрын
4:33 this will be the new meme in our house from now on!!
@VeraLOG
@VeraLOG Жыл бұрын
ok fine 😌
@vinaoktavia3841
@vinaoktavia3841 Жыл бұрын
“Papih..papih..papihh…..” 🤣😂🤣😂🤣😂
@VeraLOG
@VeraLOG Жыл бұрын
@@vinaoktavia3841 sayang videonya kepotong, pdhl aslinya lebih panjang itu teriak2nya, monyetnya aja sampe shock 🤣
@florianhandry8252
@florianhandry8252 Жыл бұрын
Wow,beautiful monkey 👍
@VeraLOG
@VeraLOG Жыл бұрын
hhmmmffzzzz 😌… besok kemana lagi kita?
@florianhandry8252
@florianhandry8252 Жыл бұрын
Monkey forest dong
@TuanTranFitnessCoach
@TuanTranFitnessCoach Жыл бұрын
Hello ☺️ I love the dedication and hard work you put into losing weight! It motivates others to working hard! New supporter to your channel! Let's grow together!
@VeraLOG
@VeraLOG Жыл бұрын
thanks for watching 😁
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