haha yes

@@mountaindog1 Hey from Australia, as a natural bodybuilder not on stage, I use coconut oil, olive oil, sesame seed oil, Avocado oil, Udo's MCT oil, all organic right throughout the day. Do you think it's overkill? . P.s I love your unique" videos.

@@nicolaxerri I think that’s great those are the best fats over kill would depend on how much oil ur eating lol

That hoodie adds 10kg

I second this one!!!!!

djmystery007 ZMA

Improve ur asking skills

yes!

they dont agree on a lot of matters

Samurai Strong yes! More of this!

you too!

you bet!

its ok, as you get older body gets less adept at converting though

Lil B Press fantastic question! I also want to know this. Isn’t it a shame the medical community doesn’t do research like this?! My hunch is there is zero money in healthy people. Sad but true.

you bet!

Glad it was helpful!

yes also we use coconut oil but only low heat...you are right, mac nut and others have high smoke point. I dont really cook anything on high heat anymore unless with butter or ghee

mountaindog1 thanks John!! 💪👌

I backed off a little, didnt cut completely

thank you.

mountaindog1 And also, how did it affect the rest of your lipid panel...?

Paul Dewar Some things that might help could include glutamine. Also I find that consuming herbs like ginger and chamomile tea could help as they help soothe the inflammation in the gi tract. They are best taken on a empty stomach. I hope that helps and if I can help further let me know.

+Kevin S Thanks Kevin will give your suggestions a try.

Paul Dewar No problem. Also you might want to try removing any possible irritating foods. Try to do some fasting as this will allow the gi tract time to heal. Reinoculate with probiotics. Repair with nutrients or supplements. This advice comes from personal experience with my self and clients.

agree 100%

Are you using orals? arimidex or other harsh chems?

mountaindog1 I did run anadrol when I got the bloodwork done. Otherwise I’m running aromasin and cabergoline as cycle support. I’m doing test, tren and masteron now. I’ll see if my cholesterol recovers after I’ve gone off.

maybe the aromasin if you are slamming it...??

mountaindog1 12,5 mg eod

start off by putting carbs in your workout window

Ok , do you think about 25-50 grams of carbs? Or what do you suggest? Thank you for the fast reply and thank you for putting out great content !👍🏻

get the jar of coconut oil and just use a teaspoon to cook

he;s just saying dont cook with it or it will go bad.

mountaindog1 thank you very much, In other words, you can consume it or the real flaxseeds themselves for a good source of Omega 3's

yep

should be fine, not damaged as easy as a polyunsaturate

avocado oil, butter, coconut oil are my favorites

Where would you get raisin seed oil?

@@neilparmar5705 They mean grapeseed oil

i dont see an issue as long as it only 1 or 2 servings a day, I wouldnt go insane with it..haha

1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

not really...just lowered simple sugar a little i think

def good for cooking!!!

Macadamia nut oil can withstand very high heat and not convert into the dreaded polyunsaturated state. Check out species nutritions Macadamia nut oil. Absolutely delicious.

Thanks! I'll check it out.

he does not

yes but a little butter never hurt anything :)

Yes, but that's a good fat.

wild caught is fantastic source of o3's...

thank you!

I've been eating steaks most days and some days ground beef. Lots of fat and protein with zero carbs. I've went from 242 pounds to 183 pounds and from size 38 pants to size 30. I wore size 32 pants in high school. All you need is meat, salt (Redmond Real Salt), and distilled water or reverse osmosis water. Stay away from carbs, processed foods, and sugar.

yes!

I had a really bad stomach flu around 2 weeks ago, and couldn't eat anything solid for almost 2 days, I went from 183lb down to 172lb over 3 days, i had to take Saccharomyces boulardii for 2 days to destroy the virus in my belly, it was bad, and since i've been over the flu, my stomach has not gotten back to normal digestion, These articles really really helped me so much already just after 2 days. I cannot thank you enough . i am very glad i found them on that website.

well the problem with things like the fat in milk is due to homogenization..they break up fat particles to the visual appeal is improved for milk, but this can damage polyunsaturated fats...still I am being picky, I wouldn't be afraid of a little dairy fat, but I wouldn't go nuts with it either.

mountaindog1 thank you for your feedback 💪💪💪

oh it is a great oil to cook in!

no nut butters are fine without dark container...well maybe flax seed type butters..those might want to be dark

mountaindog1 awesome thanks for the reply John, really appreciate it! Love the educational content you put out, would love to see more about how you balanced jp Morgan life and having a family etc whilst bodybuilding

A tiny bit before training, but mostly meals outside of training window

oh absolutely..I think like 90 something percent, did I say something different, if I did it was an accident..thanks brother!

it's great!!!!

depends on if gaining or losing phase...generally yes though....canola wouldnt be my choice..

Stay away from the oils. It's better to cook with butter, lard, ghee, or tallow.

ive got a video on that exact topic on here...combining carbs and fats!

that is true

mountaindog1 Thanks! you are very helpful with your videos

it didnt go down, stayed around the same which was interesting

But it improved your ratio, which is the important thing.

Luis Sosa The principals of training don’t change because you’re on a night shift, for me when I was on nights my issue was getting quality sleep.

Good question! i think it may be dangerous for health if you cook with butter

yes you can😉

no, i don't think you can. Jacque Marbrol have you got more information?s

i already cook with butter and i love it

love it too

seems a bit expensive to me, i think the fat choices in this video are plenty. Dave palumbo is the only one selling/recommending it and it does come in a clear bottle, so im skipping it

natural is ok,for health purposes, better to go with almond

many thanks john, i have olive oil and animal fat also, just wondering if end of the day wpi with 1tspn natural peanut butter is ok,, i love it haha

good