Dietary Sources of the “Longevity Vitamin” Ergothioneine

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Dietary Sources of the “Longevity Vitamin” Ergothioneine

Рет қаралды 235,234

Күн бұрын

What are the benefits of ergothioneine for longevity? It may be even more important to include mushrooms (or tempeh) in our diet as we age.
Note that unlike oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms should not be eaten raw. I have a video coming out about this but wanted to give everyone a heads up.
For more on the mushroom-cancer connection, see Medicinal Mushrooms for Cancer Survival (nutritionfacts....
I mentioned I may add mushrooms to my Daily Dozen checklist. You can learn all about the original checklist in my book How Not to Die (nutritionfacts...) or the Daily Dozen page (nutritionfacts....
For more on how to live your longest, healthiest life, preorder my new book How Not to Age (nutritionfacts.... (As always, all proceeds I receive from all of my books (nutritionfacts...) are donated to charity.)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
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Пікірлер: 226

@NutritionFactsOrg 11 ай бұрын

Dr. Greger's next webinar, How Not to Age, is coming up on October 6. For more information and to register, go to: nutritionfacts.org/webinar/how-not-to-age-webinar/

@Lophophorawilliamsii 11 ай бұрын

One question, doctor. Is it advisable to eat legumes (beans, lentils, chickpeas) when you have an autoimmune disease? Some nutritionists advise against consuming them due to their antinutrients and lectins. Thank you so much.

@LogicPhalanx 7 ай бұрын

Please update your app with a bakers dozen to include mushrooms or Tempe. I use your app daily. Also, can you cover functional mushroom coffees and creamers like Lairds

@xb4439 7 ай бұрын

Thanks a lot. I am a WFPB VEGAN. This week I ate about 1000g shiitake mushrooms and 600g oyster mushrroms. My bloating is gone, and my hair is reversing greying. But this week I also added spicy dried peppers and fermented carrots, which should also help. Plus, this week I doubled my time to exercise besides the normal daily 1.5 hour walking. Anyway, many thanks to your advices in How Not to Age, and your advices really work. God bless!

@jpintero6330 5 ай бұрын

Make sure you have enough choline or you will get fatty liver from this amount of mushroom. PLease see Pubmed.

@miken1463 11 ай бұрын

I am glad that I buy a pound of shiitake every week and figure out ways to incorporate them into recipes. Thanks for this technical video.

@msjanicen 11 ай бұрын

Don’t forget to cook them. There’s a nutritionfacts video from 14 July ‘21 about the need to cook mushrooms.

@broddr 11 ай бұрын

That cooking recommendation only applies to Agaricus bisporus, which is sold under several names: button mushrooms, cremini, and portobello (sometimes portobella). And even there it was only found to be mildly carcinogenic to rats. There’s no evidence it’s carcinogenic to humans. But better safe than sorry.

@ExplodingPsyche 11 ай бұрын

@@broddr It's not necessarily about carcinogenicity, but the fact that mushroom cell walls are composed of chitin. Chitin needs to be cooked or treated with a solvent, like alcohol, to be broken down and free up the nutrients. That's my understanding, anyway.

@MrTea7 2 ай бұрын

@@ExplodingPsyche Depends on the shroom. Shiitake need only light stir/steam lion's mane even less. You can pretty much tell from the rigidity of the tissues, others like maitake are pretty delicate too. Oyster about the same as shiitake I would say.

@xeropunt5749 11 ай бұрын

Thank you, I was ignorant of this.👍

@fjalar4856 11 ай бұрын

This is why you as a gardner go "No dig/ No till" 🌱 Thanks Sir for all the education.

@nadinetonn5196 11 ай бұрын

Gosh, I guess I'll need to start including more mushrooms to my diet. I'm glad to see that porcini is high on the list as they are highly accessible and therefore, likely more affordable for all.

@lindapb6529 11 ай бұрын

Wow, a million subscribers! Congratulations, Dr. G !!💚

@hendrikgrundling5323 11 ай бұрын

Very interesting, but two questions occur;- 1) Is ergothioneine heat stable, i.e. does steaming or cooking mushrooms destroy it, (2) Do other plant nutrients block (or accelerate) absorption of ergothioneine?

@LawrenceCarroll1234 10 ай бұрын

Great questions!! I hope someone at Plant - Based answers (like Dr. Greger!!)

@Test-eb9bj 10 ай бұрын

If I look at the mentioned trial with mushroom powder it seems to be heat stable - to a certain extent.

@Arugula100 8 ай бұрын

Chinese, Japanese and Koreans have been eating mushrooms for centuries. They are cooked by steaming, boiled (as in soups), sauteeing, braised but never fried nor baked/broiled. But in these societies, they are eaten only in small quantities bcz of the belief that it can raise uric acid and the risk for rheumatoid arthritis. (Eating a whole Portobello mushroom in one meal, is unthinkable, for example.) But I never saw these side effects mentioned in the American vegan community or research literature.

@justwhistlinpixie 7 ай бұрын

Mushroom experts say that mushrooms should always be cooked. Their numerous beneficial compounds are only ever increased in availability by cooking, and are nearly impossible to overcook.

@tarabooartarmy3654 7 ай бұрын

@@justwhistlinpixieyes, even most edible mushrooms have low amounts of toxins that are destroyed by cooking, so it's much better to eatthem cooked.

@kapa0224 11 ай бұрын

Thank you. I also heard that placing mushrooms in the sun for 20 mins or so doubles the amount if vitamin d level. Keep this great longevity info comin!!

@muhammadalieesaa3379 10 ай бұрын

I never thought of that, I'll go & try that.

@JesusChrist2000BC 10 ай бұрын

Makes sense since obviously mushrooms are naturally grown in the sun via the soil.

@justinm2885 11 ай бұрын

Yessss over a million subscribers!!!

@bigfriki 11 ай бұрын

Amazing recap. So much information packed in a short video. Thank you Dr. Greger for these. You are really helping people live healthier.

@jadeddrifter 11 ай бұрын

re-cap ;-)

@zamfirtoth6441 10 ай бұрын

He sure is a picture of health...lol

@AF-ke9by 11 ай бұрын

I love how much I learn by watching your videos, Dr. Greger.

@jazeyrazey4301 11 ай бұрын

Ah, I knew it was mushrooms before our Dr. Greger let us know what we need to get egothioneine into our systems ... !! 😃 Thank you, Dr. Greger and congrats on the release of "How Not To Age" !! 🙏

@eelkeaptroot1393 11 ай бұрын

I got some oyster mushrooms ready to eat, but growing my own again is definitely a good idea!

@xperience-evolution 11 ай бұрын

How do you grow your own?

@AwesomeFDO789 11 ай бұрын

I like to buy dried porchini and turn them into a powder and sprinkle the powder over soups and stews. To enhance the broth

@ocelotcat 11 ай бұрын

But you have to be careful about the dirt/sand in the dried mushrooms. If you see the directions, they tell you to drain away the reconstituting water after soaking them, it's got a lot of dirt in it. I think it also depends on the brand of mushrooms and where they come from etc. It's a good idea though.😊

@11235Aodh 10 ай бұрын

@@ocelotcat Dirt is great for getting your extra B12 ;).

@ocelotcat 10 ай бұрын

@@11235Aodh ha ha 🙄

@captainbuck5969 9 ай бұрын

This Doctor Rocks! I’m now using the daily dozen and tweaks as my primary guide on this plant journey. This good man is a game changer. Thanks for all the valuable information.

@scotam1844 11 ай бұрын

Quality content as always

@tyghe_bright 11 ай бұрын

One more reason to love tempeh!

@jazeyrazey4301 11 ай бұрын

Indeed !! 👍I eat tempeh 1-2 times a week! 😃

@Test-eb9bj 10 ай бұрын

Sigh, I will end my days eating, grazing and chewing all day long like a cow in order to be able to eat all these healthy foods on a daily basis😉 (“just” another cup of mushrooms😎). Dr. Fuhrmann promotes eating mushrooms everyday with focus on cancer prevention. I already eat mushrooms several times a week but have resorted to using mushroom powder too as it is easier to integrate in meals to help with consistent intake. Thanks for this interesting facet of mushrooms Dr. Greger!

@kateelderson 7 ай бұрын

Thanks Dr Greger for all you do.

@richardlast5850 10 ай бұрын

Thanks for not keeping us in the dark about this!

@suburbohemian 11 ай бұрын

LMAO, like I need a reason to eat mushrooms...mine is "cus they're delicious!"...but I do think I'll try one of those kits you mention.

@jeannamcgregor9967 11 ай бұрын

Dr. Bruce Ames lives two doors away from us. He's in his 90's so maybe he takes his own biochemical advice about ergothioneine.

@robertlane1247 10 ай бұрын

The great Bruce Ames!

@hinglemccringleberry1824 3 ай бұрын

Wow! Neato

@lindafine2155 11 ай бұрын

Excellent information and concise presentation, Dr. Greger. Thank you!

@om-nj2hw 11 ай бұрын

I think mushrooms needs to become a new series of videos

@AndrewPawley11 11 ай бұрын

I love this channel!

@jegsthewegs 11 ай бұрын

King OYSTER mushroom noodles are fabulous

@ophelialeverett1 11 ай бұрын

Nice video. Very important information. Thank you.

@mcpatton5266 5 ай бұрын

Thank you for this great information Dr. Greger. And congratulations on busting the million mark! You deserve it and more. I cannot believe the efforts you and your team put in to provide us with all this great evidence based information. Will your team be adding Mushrooms to the Daily Dozen? I think this would be very helpful.

@dawnklinter9949 11 ай бұрын

What about mushroom “coffees”?

@aloveofsurf 11 ай бұрын

Do it🎉

@michaelbishop9157 10 ай бұрын

just a marketing trick for the most part as the mushroon content is so low and not biologically available

@nenevz2948 10 ай бұрын

@@michaelbishop9157hot water extract powder?

@RonaldKrzesniak 11 ай бұрын

Add them to the list!

@samiryan214 11 ай бұрын

No.

@littlevoice_11 11 ай бұрын

I hope you cover the best mushrooms to eat raw vs cooked.

@ExplodingPsyche 11 ай бұрын

I don't believe any mushrooms should be eaten raw. They need to be cooked to break down the chitin or they're not digestible.

@Ehipassiko_channel 11 ай бұрын

Excellent !!! You save many human being.

@abdulsherief8317 11 ай бұрын

Superbly good! Thanks!

@MG63 11 ай бұрын

Great video, but annoyed by the fact that the mushrooms with the highest concentrations are the very expensive. 😠 Thank you. Regards.

@seitanbeatsyourmeat666 11 ай бұрын

I was reading it’s very high in black turtle beans and red kidney beans, both are cheap

@MG63 11 ай бұрын

@@seitanbeatsyourmeat666 Ah Thank you. I will look into it. Regards.

@Mookd0g1 11 ай бұрын

Thanks Dr. G. I'm eating my lionsmane miso soup w/ broccoli & tofu as I listen.

@liviacotto7647 11 ай бұрын

I will add more mushroom to my diet, from tomorrow!

@misterx3188 11 ай бұрын

Does it survive cooking/frying?

@KYLE-zo4bm 11 ай бұрын

im guessing since he talked about "prepared" ones

@adamd9418 11 ай бұрын

There is A LOT packed into here. Regular mushroom consumption appears to be very health promoting!

@nazokashii 11 ай бұрын

Fascinating! Thank you for the coverage

@stephanie2533 11 ай бұрын

But how do we improve ergothioneine transporter function?

@davin8r 11 ай бұрын

Eat a bit more ergothionene/mushrooms (or eat them more regularly) to compensate for decreased transporter function.

@johnguanciale258 11 ай бұрын

Use a conjunction

@nickseccombe1357 11 ай бұрын

Do you agree with Dr Thomas Seyfried that cancer is a metabolic disease caused by broken mitochondria? Prevented through diet and lifestyle? Fixed by removing cancers 2 x fuel sources? Please have someone look into this and do a podcast on it. Sounds ground breaking yet so clear and simple.

@elenaortiz248 11 ай бұрын

Thank you so much!! 😊 Could you please do one video on recommendations re: taurine??

@andreasbintorodewanto4070 11 ай бұрын

Excellent additional information on the benefit of mushroom

@seitanbeatsyourmeat666 11 ай бұрын

I read it’s also found in black turtle beans and red kidney beans, garlic and broccoli?!

@margelevin1679 10 ай бұрын

Thanks for the great info! Never knew mushrooms could be so powerful.

@fannys941 10 ай бұрын

Thank you, Dr. Greger! 😢❤❤❤❤❤

@pjaworek6793 9 ай бұрын

Ofcourse, haven't heard of ergothioneine but did grow oyster mushrooms. New vitamin!❤

@AH-cy4md 11 ай бұрын

I’ve found some dehydrated mushroom crisps from Rythm that are delicious!

@Sandrae7560 5 ай бұрын

Can you tell me where you purchased them? Please

@sudhirkudesia4930 11 ай бұрын

Why did the evolution drop out such an important ingredient in ability to synthesize it in the body? Found only in Fungi and not in plants or animals. Strange! I understand the evolution related to vitamins. Well start eating mushrooms shitakii or any other time. No need to buy capsules or prepared products because while mushrooms have other more important ingredients that too we need. Do little more searching.

@raccoonmason7652 9 ай бұрын

We dropped the ability to synthesize it because we don't NEED it to survive and reproduce. We suffer a few consequences from oxidative stress, but we can still pass on our genes

@Dan-iy8ig 11 ай бұрын

Dr. Greger, thank you for the information but how about the covid shot that you advertised you got? Are you adding that to your longevity list?

@jeffreypogue2579 9 ай бұрын

Im surprised this comment is still here!!!

@montyblum5922 Ай бұрын

Well said

@disky01 10 ай бұрын

Fascinating as usual, thank you so much!

@Karen-tr8jo 11 ай бұрын

Thank goodness I love mushrooms !

@IfYouMeetAWolf 11 ай бұрын

I would love to know if Ecological Shiitake powder could have the same effect as normal mushrooms.

@conscience-commenter 2 ай бұрын

Mushrooms contain ergothioneine. Amounts vary in ascending order: white button the least, crimini ,portabella, shiitake, maitake, grey oyster, yellow oyster and porcini highest concentration . Always be sure to wash and cook mushrooms before eating.

@ravilagro7896 11 ай бұрын

Oyster mushroom shoarma/shawarma is soo good

@samiryan214 11 ай бұрын

What shawarma !

@ravilagro7896 11 ай бұрын

@@samiryan214 Its usually lamb meat with cumin, paprika, salt, pepper & a little bit of turmeric & cinnamon served with bread, vegetables & garlic sauce.

@dreamstarworld1 10 ай бұрын

#ClassicGreger - hitting the ball out of the park!!!

@summern682 10 ай бұрын

Thank you, I was considering stoping eating mushrooms and you corrected me. Much appreciated.

@MrConformation 10 ай бұрын

Heavens no, many types of raw ORGANIC mushrooms have healthy benefits. Many mushrooms also offer a source of D.

@davisantos3431 10 ай бұрын

@@MrConformationraw mushrooms are not good for you. Our bodies can't break up the chitin cell walls easily so you won't absorb most of the nutrients

@bhami 9 ай бұрын

Mushrooms are a key element of Dr. Fuhrman's GBOMBS: greens, beans, onions, mushrooms, berries, and seeds.

@ScheveSneeuwSchuifSchep 7 ай бұрын

@@bhami I like Fuhrman but he's not as science-based as Greger unfortunately

@KYLE-zo4bm 11 ай бұрын

what if ur allergic to mushrooms just eat tempeh?

@Lyn-ud3qe 11 ай бұрын

tempeh is a mushroom. It's mushroom mycelium grown on soy beans.

@KYLE-zo4bm 11 ай бұрын

@@Lyn-ud3qe oh

@weinimo 11 ай бұрын

Thanks, but what do you recommend for those of us who don't like to eat mushrooms? There must be some alternative?!

@lindapb6529 11 ай бұрын

How about dried? You can add them into anything. I put in gravies, sauces, and there is coffee, and chocolate, into nut butters, desserts, etc. You can buy mushrooms in capsules too. Worth it!

@weinimo 11 ай бұрын

@@lindapb6529 Thanks, that might indeed be an option. I will check if my local supermarket has dried mushrooms.

@adamd9418 11 ай бұрын

I'll admit that I'm not a fan of the taste, but mixed in with some other vegetables in a stir-fry hides the taste... at least for me.

@The1234craig 10 ай бұрын

you can take capsules

@SaraT3 5 ай бұрын

Tempeh

@Ryansarcade9 11 ай бұрын

Good info!

@sebastianputzke7705 11 ай бұрын

Is nutritional yeast an ergothioneine food?

@lavendelblue4368 11 ай бұрын

No.

@jasonhsu4711 11 ай бұрын

How can you make mushrooms keep longer? While it helps to wrap them in paper towels and store them in a paper bag, I'm looking for more ideas. I'd eat mushrooms much more consistently if I could get them to keep longer.

@samiryan214 11 ай бұрын

freeze it

@chandelie4 11 ай бұрын

I cook a large batch once a week and freeze them in small containers. I serve them on top of starches like rice, whole grains and potatoes. I also put them in my large, bi-weekly veggie soups, which I freeze in mason jars.

@lana7422 11 ай бұрын

I take button mushrooms home and without washing them put directly into a freezer storage container and freeze. I wash them when ready to use. They taste as good as fresh.

@KrwiomoczBogurodzicy 11 ай бұрын

[06:10] Baker’s Dozen

@ilhamazad 10 ай бұрын

Well, I’m glad oyster mushrooms form a major component of my whole foods. For a while, I suspected them as being a naughty creature to chuck down my throat, oyster mushrooms being a carnivorous mushroom. However, I enjoyed the addictive naughty flavour in my micro green gourmet salad. It tastes like marinated flesh after leaving it in the dehydrator under controlled temperatures. This may not be the standard recommendations for consuming them, but I enjoy the freedom associated with rule breaking, as today’s recommendations are subject to tomorrow’s medical disasters. Thanks to Dr. Greger for pooling all the studies and reducing my pubmed induced eye strain.

@suyapajimenez516 10 ай бұрын

I love mushrooms but what would be a good amount? Thanks

@billmorley6957 6 ай бұрын

It might well be just me (bad hearing, bad hardware, etc.), but I am left thinking that a better microphone, or perhaps a better recording environment, would improve the sound quality of this presentation.

@paulthomasarcaroli7369 10 ай бұрын

Do canned cooked mushrooms work?

@jagajak 2 ай бұрын

I am starting to see oyster mushroom supplements now. Can you still get the same benefit from that do you think?? Capsule form?

@DrSpooglemon 11 ай бұрын

Wonder how long before the supplement industry picks up on this.

@The1234craig 10 ай бұрын

There are already lots of mushroom supplements, in powder and capsules, including Lion's Mane. Yes, hopefully they do become aware of this information.

@DrSpooglemon 10 ай бұрын

@@The1234craig I mean it isn't being touted everywhere like resveratrol or curcumin were when the supplement industry decided they were the new big thing.

@lindaripp5902 11 ай бұрын

G BOMBS?

@adamd9418 11 ай бұрын

Hard to go wrong with Dr. Fuhrman's recommendation here. It is quite similar to Dr. Greger's daily dozen.

@trevorregay9283 11 ай бұрын

hmmmmm........I try to eat mushrooms 2 to 3 times a week.........I might consider upping my mushroom game and have them everyday.........perhaps I'll try eating some dried mushrooms as a mini-snack......they aren't the greatest tasting but with a little water and with something else it won't be so unpleasant.........

@peterjoseph1389 10 ай бұрын

Can we also use reputable Ergotheinine supplements in conjunction with eating mushrooms? Because if it’s bioavailable through supplementation that’d be helpful on the days or weeks you can’t access mushrooms reliably, like traveling, food deserts, etc.

@jameszivai1481 11 ай бұрын

What are some good recipes with mushrooms?

@tbarbuto2345 11 ай бұрын

Chicken marsala

@nozroc7312 11 ай бұрын

I wonder if canned mushrooms are effective also?

@paulcohen6727 11 ай бұрын

...or dried mushrooms.

@nozroc7312 11 ай бұрын

@@paulcohen6727 I think dried ones are good, Dr. Gregor uses them, on one of his videos he said he buys them in bulk

@JMo268 7 ай бұрын

But what's the recommended daily dose?

@vegtalk8920 2 ай бұрын

Does nutritional yeast have it?

@onejollyholly 10 ай бұрын

regarding mushrooms, what is the recommendation for someone with a tendency for gout flare-ups? How often and how much without causing a flare-up? Do cooked mushrooms or reconstituted from dehydrated make a difference or powdered in the form of a supplement (not my first choice, but if that is what works). Does cooking reduce purines?

@airbornepizza 10 ай бұрын

Has anyone figured out the most convenient, efficient and cost effective way to supplement this?

@classicgameplay10 5 ай бұрын

Is there any in yeast?

@googleaccount5225 10 ай бұрын

Is nutritional yeast a decent source?

@SherylPaulFTP 8 ай бұрын

I have gout that is triggered by mushrooms. Any other veggie sourves?

@JB-td4ei 10 ай бұрын

I’m curious: can someone pass this under the nose of Dr. Paul Stamets, the worlds leading mycologist? I stopped eating white button mushrooms because of the apparent cancer risk when eating them raw. (Which I did) I’m wondering what the balance of risk is.

@11235Aodh 10 ай бұрын

Why would you eat them raw? Same for beans and potatoes, don't eat raw.

@JB-td4ei 10 ай бұрын

@@11235Aodh cuz theyre delicious raw. north American cuisine dictates that mushrooms can be eaten cooked or raw depending on application.

@d4v33j 11 ай бұрын

Does ergothioneine exist in dried mushroom powder?

@ritawing1064 6 ай бұрын

I loathe fungi, unfortunately, but one of my dogs, who has canine dementia is on a powdered lion's mane supplement: perhaps capsules will be the way forward.

@purikurix 11 ай бұрын

Interesting presentation!👍🏻 What if similar previously underrated nutrients are indentified in foods of animal origin? Are there any? E.g. mussels are very rich in Taurine, and Taurine levels seem to decline with aging and lngevitiy of Taurine supplemented mice in one experiment was impressive.

@11235Aodh 10 ай бұрын

I'm sure mussels are very rich in other compounds as well, cleaning the ocean floor all the time.

@allencrider 11 ай бұрын

Oh, so now I need a bag of taurine, a bag of carnitine and a bag of ergothioneine.

@Julottt 11 ай бұрын

Not essential just like lycopene. 😂

@ocelotcat 11 ай бұрын

We'll need 50 supplements to keep ourselves in good health lol 😊

@SunFellow941 10 ай бұрын

I didn't add mushrooms as much as I did tempeh. Mushrooms seem to be an unreliable source as the amounts vary wildly depending on the growing conditions.

@bookmouse2719 11 ай бұрын

Magic mushrooms

@ocelotcat 11 ай бұрын

😂

@pjaworek6793 9 ай бұрын

Mind blown. We're walking around on the cure to many of our problems, even hangovers (not me, I have 'phantom hangovers', this is serious news for me this ET story, TY), the glutathione/ET is right under our feet! Gonna be looking for maybe 50mg ET/day. Thanks!

@hildyk3682 11 ай бұрын

How much is a serving? Anyone know?

@aceofwands 11 ай бұрын

Theres not mushroom in the daily dozen for these happy guys (fungi) 😂

@UHaulShorts 11 ай бұрын

Like *b12?*

@yanniegeerdink7183 9 ай бұрын

Save soil, indeed! In Europe glyphosate is being pushed (O, i hate that!)

@benjaminsmith1145 11 ай бұрын

Guess where else this mystery metabolite is found? Fulvic acid supplementation!

@lukeweaver9287 10 ай бұрын

Probably because fulvic acid is made of decayed plant matter, so another form of fungi

@ScarletFoundryTarot 11 ай бұрын

isnt ergot a psychdelic?

@tahall5646 11 ай бұрын

I have always hated mushrooms. Sorry for being so negative.

@paulramsey2000 11 ай бұрын

I decided I hated mushrooms as a child and avoided them well into adulthood out of habit. When I started dating my wife who adored mushrooms my habit of avoiding them was inconvenient and it turns out I love them as an adult.

@davin8r 11 ай бұрын

You could always take a supplement. They're available now and aren't very expensive.

@dimitrisskar4174 11 ай бұрын

wdym being negative? not liking a food is normal xD

@goku445 11 ай бұрын

Taste can change a lot depending on what you're eating. My taste changed A LOT since I went vegan. I now like almost all vegetals except maybe seaweeds but I didn't try all of them.

@janice2992 11 ай бұрын

@tahall5646 you could try to disguise them eg blended in a stew there are a lot of different types some are a bit strong eg Shiitake. Mushroom tablets will keep you young Michael said tempeh as well. 💖💪👍