Went to my Endocrinologist today. I was put on a new condensed insulin and they have raised it till I am at 200 units now. I told my doc I gained 25 pounds in the last few months. She said there is nothing that can be done. I was discouraged until someone mentioned your book "Why We Are Sick." Just ordered it and looking forward to reading it
@dietdoctor2 жыл бұрын
We also have a free two week getting started challenge on our website that you may find helpful! www.dietdoctor.com/low-carb/get-started
@Metqa2 жыл бұрын
how irresponsible. How can they not know that insulin would lead to weight gain or did they not even bother to tell you that might happen? That's been common knowledge since people started taking insulin for Type 1; they start gaining weight and it was considered a good thing because they were wasting away before. I'm glad you found out that something can be done before it becomes another health issue for you. Good Luck and Be well.
@SharonHurst562 жыл бұрын
@@Metqa They told me obesity wasn’t as important as keeping my sugars down.
@ShiversRSS2 жыл бұрын
@@SharonHurst56 don't eat the carbs and sugar will stay down. It's like giving a person with a nut allergy peanuts and saying don't worry, just use your epipen
@ruthiebella2 жыл бұрын
Weight lifting/building muscles is the ultimate key to reverse insulin resistance, NOT weight loss alone.
@tonystonebraker Жыл бұрын
I was 343lbs in April of 2022, today I’m at 248 lbs. How? Learned about insulin. Started IF and cleaned up my diet. (As little sugar as possible, no bread, pasta etc and whole food’s only) 52m. 233lbs on 1/6/23
@camsteremail Жыл бұрын
I’m 2.5 weeks if at my worst I was around 228 now at 173. Still Have work to do but I am trying to learn as much as possible.
@tonystonebraker Жыл бұрын
@@camsteremail Bikman is a great teacher.
@labellepeony2 жыл бұрын
Take aways: Intermittent fasting Low carb low sugar high protein good fat diet Movement/exercise Reduce stress Sleep well Thank you both 🙏🏼
@karlaszeszol5202 жыл бұрын
Good Summary
@MBAM022 жыл бұрын
What foods?
@tonich70 Жыл бұрын
Wrong conclusion - high protein was never discussed in this video. Only low carb was, and low carb does not automatically mean high protein.
@tracibarnes1312 Жыл бұрын
Lppo
@si_vis_amari_ama Жыл бұрын
@anil study There was a recent clinical trial where Yoga was found to reduce the A1c (blood glucose average).
@parapoliticos523 жыл бұрын
Ben Bikman is one of the great modern heroes of our times. I wondered many times how many millions of lives will he save by shifting the paradigm on diabetes and the perception we have of insulin? Tens of millions? Hundreds? Certainly over time. Of course to that many others contribute, from health coaches to doctors and dietitians that similarly contributed to changing outdated attitudes in the medical establishment, but research professors have a special place among them for providing the explanations and the evidence all the rest use to proliferate the knowledge. His Children should be(and am sure they are) very proud of their father.
@emsea1658 Жыл бұрын
Either the world will wake up or they will be woken up - Metabolic disease is bankrupting healthcare and social security.
@marnasletten3988 Жыл бұрын
Amen
@wendysgarden42833 жыл бұрын
On problems of prosperity: I grow all my own fruits and vegetables, and enough for relatives and neighbors to get some. Many days, I am outside 5-6 hours per day, moving compost or mulch, digging, tying up, weeding, mowing with a push mower, raking, turning compost. I also go fishing now and then. So much of my food is fresh, maximum nutrition, eaten or frozen within minutes or, at worst, hours of harvest. I get more Vitamin D from the sun than most. And there are mood-elevating chemicals in soil, they say, so I work glove-free and barefoot. Some years, I get a deer a relative has hunted. This year, I'm getting hens for eggs. With all my mind, heart, and body, I believe this is closer to what we're supposed to do, what our bodies are hardwired to do. Sitting in a cubicle for 9 hours and eating sugar most assuredly is not.
@t.c.s.77243 жыл бұрын
What a wonderful life you have crafted for yourself. Your family and friends are lucky to have you.
@LittleRadicalThinker3 жыл бұрын
Let me remind you one thing if you haven’t realized…. Your happy life is give by the prosperity of the city or the country you are in….., right on top of others’ less happy life. You need to realize many people don’t even have a yard to get the proper sunshine. My home doesn’t have a yard for vegetables at all, not to mention my job doesn’t give me any time to actually do it.
@patrickkillabrew62073 жыл бұрын
Humans have been around for 250,000 or so years. The subsistence agriculture you are engaged in has only been around for 10,000 or so years. Hunting and gathering our food in the wild is the true norm for most of our time as a species. :-)
@fredrickeriksson19653 жыл бұрын
I absolutely agree with you. Isn't it ironic how the more we "evolve" the less we do and know. Nothing will bring us the satisfaction of working for our own wellness xD
@altheajones30503 жыл бұрын
wow
@rickyb86363 жыл бұрын
Dr. Scher is a great interviewer. I said that before and I had to say it again.
@lorettadillon-ham15743 жыл бұрын
Totally agree with you and love Ben Bikman too, so articulate .... both of them
@scotchfillet3 жыл бұрын
If you love to get a bit deeper into the how and why of things, this is by far the best health podcast on the planet. Cutting edge science explained by leaders in their field, presented by a world-class interviewer. For all the rot out there let us not take for granted what we have here. Thankyou Diet Doctor, guests and all those behind the scenes.
@brendakemp90602 жыл бұрын
I enjoy Bikman. But I have to say some of this stuff is over my head. Trying to heal a fatty liver. Ugh
@brendakemp90602 жыл бұрын
But how do you which one you are?
@scotchfillet2 жыл бұрын
@@brendakemp9060 Low carb, no seed oils, no processed or junk food, healthy fats, and watch the fructose. Over eating fructose (which is 50% of our table sugar) is the quickest way to NAFLD. Best of luck.
@thalesnemo28412 жыл бұрын
@@brendakemp9060 What worked for me was NO GRAINS , NO FRUITS & NO POTATOES! Find your own carbohydrates threshold! It is below 100 gram per day .
@labdulekrem3 жыл бұрын
I am doing fasting with low carb and it works.OMAD helps me with my insulin resistance. The key is I eat even less than I ate before now and much less carbs. I lowered my calorie intake. Feeling full is not easy when you have insulin resistance. So eating only once is much easier for me. I feel full and stop eating. So I eat half of what I was eating before I started OMAD. I eat very few carbs. I feel so good after around 18-19 hours of fasting. I am doing this to get rid of my insulin resistance and the infections that it is causing in my body.
@Still-Sitting3 жыл бұрын
Nice work, Karen…stay triggered 🥰
@Mrs.TJTaylor2 жыл бұрын
Me too. I had the same issue of never feeling satiated. OMAD/low carb works. And the weird thing? It’s not hard. Congratulations.
@skeptigal88992 жыл бұрын
Keep it up, that strategy worked for me and I’m in my sixties. If I’m away from home or busy at mealtime, I look at it as great opportunity to extend my fast. I still have enough fat on my body to feed me for a while 🤣
@SongbirdRanch20052 жыл бұрын
@@skeptigal8899 it is me too! OMAD works for me!
@kimwilliams4898 Жыл бұрын
@@skeptigal8899 you are lucky.
@rickyb86363 жыл бұрын
The passion of both of these men is inspiring! Best interview I've seen in years.
@dmahadeo3 жыл бұрын
totally agree
@brendaharris41892 жыл бұрын
@@dmahadeo poker j on llama lol juju and
@angiesrecipes3 жыл бұрын
Dr. Scher is my favourite interviewer. He always know what to ask, when to ask and how to ask...so that we can understand the topic better. Thanks!
@freemocean4892 жыл бұрын
I’m 52 and have no medical education but I keep reading and studying this stuff trying to understand it more deeply. I wish I could help to get it out to more people even though I’m not qualified to do so. I’m carnivore 4 years and into mobility training, best way I can help is to live as an example.
@yvonnekiwior9633 Жыл бұрын
I can listen to professor Ben every day! 🎉 He is BRILLIANT❤
@mahadabdurahman3 жыл бұрын
I'm very happy to listen to this podcast while fasting for 48hr, knowing both my insulin/glucose levels are super low. Amazing talk.
@truthlover66410 минут бұрын
I'm being very simplistic here. Dr Bikman is very very intelligent. Which means anyone who interviews him must be excellent in their knowledge to comprehend the whole body.
@tammyb87423 жыл бұрын
OMG. I just started reading Why we get Sick this a.m.! I also sent 2 copies to relatives❤
@AnnetteLG3 жыл бұрын
This is next on my list. I am reading or read Lies My Doctor Told Me, the Big Fat Surprise, The Case Against Sugar, Stall Slayer, The Salt Fix, and Why We Get Fat
@tammyb87423 жыл бұрын
@@AnnetteLG Why we get fat (Taubes) has been my favorite but I think Why We Get Sick might become my new favorite
@Pipsterz3 жыл бұрын
@@tammyb8742 Yes, Taube's, why we get fat is a great book. I have to read dr. Ben's book now.
@rickyb86363 жыл бұрын
I am reading Dr. Bikman's book right now. This is a great interview with wonderful, life changing information being shared.
@ingabarillas90643 жыл бұрын
Dr Bikman is amazing His book is fantastic. One of my favorites.
@strandekgrpsystems81063 жыл бұрын
He’s very humble and very thoughtful
@ddhqj20233 жыл бұрын
I think you need a second opinion. Take 7 minutes out of your day and listen to this guy. Easy to understand and the opposite opinion.kzfaq.info/get/bejne/ba-aY8yq18rRYoE.html
@latinboyyy3053 жыл бұрын
@@ddhqj2023 how about if neither the vegan Dr, nor the carnivore/ keto Drs are wrong. From what I've gathered there are certain ingredients that should not be mixed together. I've heard of vegan and keto dieters have heart attacks, and I think is because they weren't truly vegan or keto, they were just trying to be, and were cheating allot. In addition, community, gratitude and genuine happiness are almost always under represented in these type of interviews. We need to be careful of reductionist thinking. Look up the oldest people on the planet, they are neither strict vegans or carnivore/keto, and actually, they lean slightly to more animal based diet. Google, what the oldest people in the world eat and drink everyday. Let me know your opinion. Is like to read your thoughts, and no I'm not being a smartass, I really would like to read your opinion. Thanks.
@latinboyyy3053 жыл бұрын
@@ddhqj2023 And one more thing, you have to admit that the Vegan Drs. never make the distinction between the type of fat that is found in grass feed grass finished beef vs grained feed beef, and that's not an irrelevant comparison. I've always wondered why they lump all of it together.
@ddhqj20233 жыл бұрын
@@latinboyyy305 Why would they differentiate between grass fed fat or grain fed fat. It's all the same in that it contains bacteria that when cooked, turn into endotoxins, leak into your bloodstream and cause inflammation at the cellular level. And chronic inflammation is a precursor to various disease processes. Disease processes which over time, may morph into obesity, diabetes, heart disease, cancer, skin ailments, etc.
@just1servant3 жыл бұрын
I do intermitent fasting.... And we are taught to never eat 4 hours before going to bed..... YES you have to have a plan to break the fast....AND I do it to control blood sugars.... 1 meal a day. and when it doesnt work, go back to mixing up my fasting plans.... LOVE this education.
@nadinabbott39912 жыл бұрын
Yesterday I had breakfast…rare for me anymore. I was actually hungry, like somatic hungry, not the I think I want to eat something tested my blood sugars, cause I thought I was going to get a sugar low. Diabetic in the process of reversal
@Sabastianspreadworth3 жыл бұрын
Professor Benjamin Bikman and Dr Sher are two of my favourite Teachers, thanks guys.
@vilmasarraf68953 жыл бұрын
If I may add, Dr Paul Mason is very knowledgeable too.
@Sabastianspreadworth3 жыл бұрын
@@vilmasarraf6895 Oh yes.
@lucieg49983 жыл бұрын
Awesome interview, thank you dr. Scher and prof. Bikman! Just a note: if you do time restricted eating/IF/OMAD combined with LC for a while a do it correctly, e. g. you are fat adapted, your hunger and cravings go away. When you then eat nutritionaly dense food and quality protein and fats, it is actually hard to overdo => satiating effect of protein and fat. Your hormones kick-in and your body tells you when to stop. You just have to watch for meal timing and like Prof. Bikman said, don’t eat right before bed. Finish at least 2 hours or more before sleeping.
@2fixmj5633 жыл бұрын
Lol You summarized his book in one paragraph.🤗
@lucieg49983 жыл бұрын
@@2fixmj563 Thank you! ;-)
@EEEBA12 жыл бұрын
That's what I should try. I have been doing OMAD for over two years with zero success. Sometimes I have two meals in 4 hours and fast for 20 hours. In fact I think I have gained some weight and inches over the years with fasting. I eat OMAD and do resistance workouts 3-4 times per week and do 30 min cardio immediately after resistance training, in addition in the last 5 weeks I walk for one hour at least five times per week. It would be great to see some progress finally :) In not sure what I'm doing wrong. Thank you.
@chesscoachgerry41402 жыл бұрын
@@EEEBA1 what are you eating? Did you make any progress in the meantime?
@EEEBA12 жыл бұрын
@@chesscoachgerry4140 I stooped working out and doing cardio four months ago thinking I'm over doing it. I lost a few pounds that's all. I'm back to eating almost everything meaning more carbs but still no fast food, soda, sweets etc. I really don't know why I couldn't lose fat for years.
@lisasunshine76543 жыл бұрын
Love Dr Bikman. Could listen to him talk for hours.
@Pipsterz3 жыл бұрын
Thank you dr. Ben and dr. Bret. Excellent interview.
@josieb32383 жыл бұрын
Dr Scher always asks great questions
@ironbutt622 жыл бұрын
Damn! This episode explained EVERYTHING that is going on with my diabetes, glucose monitoring, gaining fat etc... also explains the last 20 years of being very fit and still carrying 20-30 lbs of extra fat. Thanks y'all.
@serraios1989 Жыл бұрын
I know well Dr Jason Fung’s work but that’s the first time to watch Prof Bikman. I purchased his book on kindle and start reading immediately
@Ed-vi8lj2 жыл бұрын
Listened to Ben and read his book. Use a 6 hour eating window. Starting around noon. After many diets went low carb , med protein diet. Along with moderate exercise dropped 60 lbs in year. A1C now at 5.5 down from 5. 9
@karencski7113 жыл бұрын
The scenario that you mention at the end where OMAD becomes a mini binge was me when I first started. I knew it wasn't ideal, but it was better than eating ("sugar") all day and it was what I could manage at that time. Gradually it is improving as I get more educated and healthier, without me having to try really too hard. It's a mistake to assume our long term results will be based on how good or bad our plan is when we first start out. Do what you can, even if it's a little. If you have to promise yourself a high carb reward to get through your first ten 20- hour fasts, who cares? Just gradually keep trying to do better when you are able. As they say, the perfect is the enemy of the good.
@lumay333 Жыл бұрын
I agree, I cut my sugar intake slowly over 3 years. I didn't have much of a plan only to cut it out completely at some point. Initially I would only buy packaged food with 20gsugar/100g, then after few months would only buy products with 10g sugar or less in 100g of the product. Finally it was less than a 5g sugar and then went down to 1 tsp/week. This wasn't overly difficult bearing in mind how addictive sugar can be.
@swaransingh2827 Жыл бұрын
Dr Ben Bikman a fine thinker. I am highly enlightened. Keep it up.
@jakehayes13453 жыл бұрын
that was great. Thank you both.. I rarely watch videos this long, this one was well worth it!
@unchainedcrochet4463 жыл бұрын
Omg... im an RN and budding freelance research writer. I'm going to read all of your work! I would love to work with you one day. I'm over coming insulin resistance, fatty liver, losing weight, and ketovore/ IF daily. Down 33 lbs since March 19th. Battling cancer now, which as we all well know cancer is just metabolic disorder of the mitochondria....we've even sickened them with our SAD! TYFS, Jen
@bonnieo82 жыл бұрын
I would love to have Ben Bikman reconcile his research findings on the impact of insulin resistance on our bodies and metabolic syndrome plus other chronic diseases vs Dr. Rick Johnson’s research on the connection between fructose on uric acid and then on insulin resistance and metabolic syndrome. Bikman focuses on glucose and insulin while Rick Johnson focuses on both fructose and glucose, with uric acid being a key intervening factor.
@billb57322 жыл бұрын
I love Ben Bikmen. His description of cells being overfed leading to insulin resistance explains why some people have weight loss stalls on low carb diets. To me, that seems like an important breakthrough.
@kiowablue2862 Жыл бұрын
I'd like to see a collaboration between Dr Bikman and Dr Lustig. That would be the best of both the research and clinical worlds.
@MichelleLathrom3 жыл бұрын
It would be interesting to see a study on how hyperinsulinemia affects gut bacteria. I have a strong feeling that stuff like SIBO is very much something that is affected by high insulin levels, with insulin being the proliferator or growth factor. What do you think Dr. Bikman?
@blsbash Жыл бұрын
Wow! This is the first time Ive seen someone else thinking this too. Would love to hear this discussed.
@ivettesantana4319 Жыл бұрын
Well vegetarianism didn't work for me for 20 years and sadly, keto carnivore even at 90% is what has helped me tremendously.
@rachidramdani63363 жыл бұрын
Thanks for both of you great interview
@JoanCosper3 жыл бұрын
Great. Love Dr. Bikman. Great questions and focused discussion.
@perrysebastian69283 жыл бұрын
Love me some Dr Bikman. He is so well informed 👍💪🧠
@pranavnayak72723 жыл бұрын
The best and socially helpful channel on KZfaq or anywhere else . Period ... Thanks doc 👍
@susantroupe93413 жыл бұрын
As an RN for 41 years, now retired, my question is why do MDs not have continuing education that addresses new studies relating to this problem....? Do they not see that what they have been telling us to do for the last too many decades has not worked. No curiousity?? For shame!!!
@scotchfillet3 жыл бұрын
Re Cortisol and insulin resistance. I recently had 5 days off travelling 3 hours to a beautiful country location and felt extremely relaxed. I noticed my fasting glucose went down by .6 mmol to 4.2 while away. As soon as I came back to the big smoke it went back up by .6 mmol to 4.8. My guess is Cortisol.
@dmahadeo3 жыл бұрын
Cortisol I suspect is my greatest problem at the moment. I am a chronic insomniac and battling with minor autoimmune (rheumatoid arthritis) for many years now
@scotchfillet3 жыл бұрын
@@dmahadeo have you tried a low carb diet?
@dmahadeo3 жыл бұрын
@@scotchfillet For the last three and a half years generally. Went carnivore for three months a while back. The less carb I eat the higher I suspect my cortisol goes - heart racing, etc. But I am still committed to low carb. Been playing with electrolytes and minerals hoping to achieve some results
@sherrishini3 жыл бұрын
As always I love Prof. Bikman's knowledge on insulin. I also brought his book. I just want to touch on OMAD. I have been doing intermittent fasting for decades. It used to called skipping meals. But anyway, I find that Your body don't allow OMAD Binge because you actual get fuller faster when eating OMAD. It is when you allow few hours of eating your OMAD that can cause binge. So, if you pile up a table full of food only eating as much as you can til you feel full, you will not binge comparing to allowing yourself few hours to eat a meal.
@nadinabbott39912 жыл бұрын
I read it, great book
@zaidmuhammed777 Жыл бұрын
Agree
@sonshineandsong3 жыл бұрын
So over my head! I barely understand it. I'll need to watch several times. 😯
@dmahadeo3 жыл бұрын
Bikman is very good. It is so weird that some people actually put thumbs down on this
@terirodriguez13633 жыл бұрын
They probably work for the company who makes metformin. Lol!!
@drirene573 жыл бұрын
Bet they’re vegans!
@dorsetboronia6744 Жыл бұрын
Professional jealousy?
@eszterhorvath25993 жыл бұрын
Dr Scher und Dr.Bikman, great video with all the problems of today and all the solution, it is so good, easy explained. Thanks from Germany Eszter Horvath
@johneubank85432 жыл бұрын
Great discussion, but y'all missed a big point. Keto/low carb eliminates the hunger problem. I don't see how I could do int. fasting on a low fat high-carb diet - the hunger would kill me. Eating fat on keto = no hunger. It's truly amazing. I bet most people are much more likely to fast more effectively if they eat keto (or low carb maybe) when they eat. One of you may have mentioned the hunger thing earlier, but it would have been great if one of you had brought it up on the keto/low carb vs low-fat-hi-carb and int. fasting section. Lots of stuff to think about here. Thanks.
@Anicetus563 жыл бұрын
Thank God there are Doctors and scientists like Dr. Bikman because quite frankly this stuff bores me to death. As a type II diabetic.......I am so happy there are people who have an interest in this.
@C0nstellati0ns3 жыл бұрын
Ben Bikman is awesome! Thank you so much for this information!
@annetcell-ly45713 жыл бұрын
I have faith in Dr Bikman’s science. Stay the course Ben.
@ny109803 жыл бұрын
I also repeat...this is the best most informative dietary health channel on KZfaq or anywhere for the topics covered. Even in simple Google searches for text, Diet Doctor is simply the most on point purveyor of relative information of dietary concerns. The in depth information they provided makes it easy to decipher and understand fact from fiction. Many thanks...
@tallcedars2310 Жыл бұрын
Was glad to hear Dr. Bikman say that IR is not THE factor of disease, but that it's an important link to causal effects of illness. I've watched podcasts that state he only focuses on IR, and now I know that's not the case. Dr. Bikman sees IR as a major player, and from what I see, that is certainly the case. His study of insulin is very telling, and needs those who can work with him from there.
@samuellaysico5412 жыл бұрын
This is to me the best explanation of insulin resistant. I am 71 years old and still working to keep my body active and I'm trying to follow low carb diet socI can reduce some weight because of my knee problem and to keep my blood sugar level to normal as I have been on borderline high. Thanks for the informations and I am for sure will share this to those who need this eye opening topic.
@dilbaghgill2831 Жыл бұрын
You are an outstanding Scientist who has changed my life.I do appreciate your U-Tube very valuable information.I have also bought your book Why We Get Sick,from Amazon. Your book is a gem for health seekers. Thanks so much for sharing your deep knowledge and research on diabetes. God bless you and your family.
@lorettadillon-ham15743 жыл бұрын
I have his book and LOVE IT 🥰
@aprilek60033 жыл бұрын
Another excellent interview. Thanks to you both. I almost didn't listen to this one. Since I've heard Ben speak many times. Glad I did and will get the book to add to my low carb collection
@sanjaygandekar3 жыл бұрын
This is really great interview. Thanks to both of you.
@jimlapoint37623 жыл бұрын
OUTSTANDING! I wish there were a rating higher then Like,
@chrisstad2 жыл бұрын
This is how I found out that I had hyperinsulinemia: After listening to a video with Jason Fung I decided to cut my carbs one day. My body reacted strongly the following night (heart racing, hunger, sweating, restlessness) and I had a strong episode of hypoglycemia the following morning (weakness, shakyness, more sweating). I do not take any medication to lower blood glucose and was never diagnosed diabetic (I haven't had my blood glucose checked in years). That episode of hypoglycemia that I was able to recognize easily as I am a nurse made me realize that I needed to really cut down my carbs and change my diet to lower and hopefully reverse my hyperinsulinemia. By the way, I am in my sixties and always had issues with controling a healthy body weight.
@kaygibson8942 Жыл бұрын
Have you reduced your hyperinsulinemia? I too have hypoglycaemic episodes.
@chrisstad Жыл бұрын
@@kaygibson8942 I think I did but didn't get tested for it. After six months of a low carb diet my hb1C was at 5.1. I do not have any hypoglycemic episode anymore. But I have completely changed my diet and reduced my carbs to only vegetables, nuts, some fruits and sometimes some dairy but no more grains.
@kimberlycooper41703 жыл бұрын
This is excellent at explaining type 2 diabetes.
@carnivorecommando96173 жыл бұрын
These Gentlemen are saving mankind. Keep up the good work. You are saving many lives withought even knowing it. I am indebted to you.
@kellylaux893 жыл бұрын
So much relevant information about insulin. Thank you so much for doing what you do!
@rosyloveslearning30132 жыл бұрын
I gotta say….. you’re both great guys! Thank you. 🙏🏼🙏🏼🙏🏼
@ericshubert20073 жыл бұрын
It's rarely just one thing. Great interview. Love to you both.
@andrefaaa3 жыл бұрын
Very interesting. There's always more to learn about this topic.
@mikedunningham9614 Жыл бұрын
Very good lads. Here’s as additional thought from my experience. Twelve months careful dieting wasn’t enough. When I added an 18/6 autophagy method, WOW. Every one is different I know but this was astonishing. Cheers Mike
@ArvindBhave2 жыл бұрын
This discussion is a gem!
@davisonthomas46972 жыл бұрын
This guy is one of the best. I may actually get the book. I need to summarize what he says so I can influence family.
@birthesdatter87523 жыл бұрын
Love Dr. Ben
@pattyv3413 жыл бұрын
Dr Bikman is right about making plans to break a fast. It's very difficult to stop eating once you start, even if the foods are keto.
@ImaClownman3 жыл бұрын
Not if you eat a lot of protein. Satiety is most prominent when eating protein
@beardumaw242 жыл бұрын
If you find it difficult to stop eating after fasting than your eating the wrong foods. Eat more fats, proteins that will give you satiety and make you feel very full.
@AnnetteLG3 жыл бұрын
Phenomenal!! I love the low-carb community!
@ScienceAppliedForGood Жыл бұрын
It was a very useful interview. Thanks for inviting Prof. Ben Bikman.
@BERESTARA Жыл бұрын
I disagree “we don’t get paid” with regards of us medical doctors. The physiology, pathology etc all part of medical school. Nothing stops docs continue to be curious , exercising a common sense . I connected dots on hyperinsulinaemia to HT, PCOS , Diabetes etc a while ago and really needed evidence .. You are doing an amazing job guys !! So hard to get through minds and hearts, we need you … your links to your podcasts on our hospital website page now!
@Mike658093 жыл бұрын
Wow! Great interview. Thanks again. Well balanced info.
@anzatzi2 жыл бұрын
Super helpful in deepening my understanding of 'metabolic syndrome. thank you
@karlaszeszol5202 жыл бұрын
Dr. Bikman, thank you for this information. I am looking more into these concepts you are presenting. 😊
@sunnygirl96912 жыл бұрын
I think we need to quit calling a low-carb diet the “low-carb diet”. The other diets pretty much across the board are just excessive carb diets. We were never intended to eat piles of chips, crackers, processed foods, breads etc.
@Mrs.TJTaylor2 жыл бұрын
It’s not just what you eat, it’s how often you eat. I wonder if the communities of people who ancestrally eat high carbohydrate diets also snack all day long. And I bet they’re not sitting behind their desks on their computers all day.
@haidyyousif2125 Жыл бұрын
Big Thank You❤️, Learn Volumes from this Podcast 🙏
@dmw77172 жыл бұрын
This makes so much sense!! But just try to find a physician who will order an insulin level...ugh! 😞
@upwindstrategy3 жыл бұрын
Really great interview! To the question « what is the common link between insuline and all modern diseases », I think the question deserves more attention and I can think of other common links as the « growth promotion » that was mentionned: 1. Insuline is inflammatory by itself, and inflammation causes degradation and faster aging and dieases like cancer through cell degradation 2. The body overly relying on glucose forgets how to burn fat, which in turn leads to less mitochondria, which in turn leads to less cell respiration and more fermentation, which is the energy fuel of cancer 3. Glucose depletes us from vitamines and minerals, and reduces our immune system strenght (glucose has priority for vitamine C transport for example) making us more vulnerable to viruses 4. The glycation damage caused by glucose and overeating over the long run 5. The constant inhibition of certain hormones and processes like autophagy that can’t be active at the same time as insuline 6. The impact of glucose itself on our stress and anxiety levels, worsened sleep which in turn increase insuline (my theory is that the body and brain senses that there is a lot of inflammation going on and he freaks out with anxiety that can be felt in the brain and phisically in the upper chest area). 7. Obesity makes people physically less active which in turn makes that the energy in the system is not used quicly enough to prevent glycation processes 8. Insuline promotes glucose storage in places where it can be available as a source of energy for bad bacteria, viruses and cancer 9. Insuline makes us blind to the fat that could be burned which means the body sees only the calories we eat which in turn reduces the metabolism as soon as people are reducing their calories intake if they are not at the same time in low insuline- ketosis state as their body thinks that they are in starvation while at the same time having hundreds of thousands of calories at their disposal but unable to tap them because of insuline and metabolism reduction leads to less calories burning overall, reduction in muscle mass correlated with higher death rates 10. Insuline being an emergency process of glucose storage in cells to avoid comma for our brain, it also makes us hungry a lot more quickly as the energy was not available long enough in the blood to give us a constant source of energy throughout the day, which leads to more food consumption as we get hungry too quickly, the switch off mechanism of insuline being very long when we are insuline resistant.
@Josh-pe5pl2 жыл бұрын
Thank you. His PhD objective sci inquiry gives us laymen hope, esp since US med field has separated itself into dozens of subspecialists with few motivators to consider the whole body and brain.
@craigslitzer48573 жыл бұрын
This interview is extremely dense with information. It's almost mind boggling.
@asjohn95943 жыл бұрын
I loved this talk so much. This answered all the questions I've had in my mind!
@wheaties1435 Жыл бұрын
Just finished his book yesterday and used this to reinforce the info. Good interview. Passing it in to my kids.
@hanknelson32313 жыл бұрын
I was rolling with Ben, and I did not miss a step. Wish he could just kept going uninterrupted.
@200Nora2 жыл бұрын
Very good information. was not sleeping well and my work and life overall have been very stressful for the last 10 years. Luckily, my blood pressure is always normal and my lipid panels except LDL (slightly high) are also normal. What has worked for me to return to my normal pre prediabetes state has been 16/18 IF with two meals. On weekends, I can go for a whole day for one meal only. However, I do not want to lose any more weight, and I will stop the weekend 24. I find it very easy for me to do since even before learning I was prediabetic, I was skipping meals almost everyday and I am a small eater.
@penniroyal4398 Жыл бұрын
How does this correspond with female menopause? I became type 2 diabetic when I went into menopause. I got it under control with diet and exercise. Now at 62 I am back at being pre-diabetic but I can now control my glucose by cutting out nuts and grains. These are the foods that raised my blood sugar too high. I now walk after most meals just to work off the glucose. I am telling my body to grow muscles not fat 😅
@emaavila22762 жыл бұрын
Thank you Dr Bikman. You really educate me of how to take care of myself. I need to order book, WHY WE GET SICK. ALSO GIVE THANKS TO THE INTERVIER. YOU HAVE A GREAT KNOWLEDGE 👍. MAY GOD BLESS YOU BOTH.🙏💝💯
@suesimmons9263 жыл бұрын
Podcast #57 ... Dr Ian Lake on his five day water fast while covering 20 miles per day on foot (with friends)... my all time favorite podcast ... for giving people courage to exercise fasted and to continue to fast a few hours post workout ... demolishing the conventional superstitious wisdom.
@ZX9RDan2 жыл бұрын
This is one that I'll have to listen to more than once. Excellent!!
@susanbeever5708 Жыл бұрын
Wonderful interview. Thank you. Yes, the paradigms must change both looking at the glucose/insulin problem and also the ROS/LDL problem. We must also understand transient receptor potential channels and how they play critical parts in all of these scenarios.
@carols40133 жыл бұрын
I'd love to see Ben Bikman and Ted Naiman hash it out. 🙂
@maureengarry3 жыл бұрын
This channel is such a great repository of useful and cutting-edge info. Thank you, Dr. Scher and Prof. Bikman. I always love to hear Dr. Ben and his new discoveries or realizations. He's an excellent teacher of what can be pretty complicated stuff. Kudos to you both for a great interview!
@nhdsl2 жыл бұрын
Thank you. I've learnt so much.
@matcomb75013 жыл бұрын
Ben I'd love to hear a friendly discussion about diet, between yourself and Dr Michael Greger..
@ImaClownman3 жыл бұрын
This would be funny to see Gregor get completely shut down
@vas47393 жыл бұрын
Please create a video on the difference between pathological insulin resistance and physiological insulin resistance. Been doing strictly keto/IF (two 24 hr/month) for nearly 4 years and my glucose #’s are in 130’s.
@sarah298803 жыл бұрын
Have you looked into ray peat? Or dangers of keto long-term. I did keto for 5 years as well and had to add back in juice to lower stress hormones and a severe lack of energy after that long on low carb. It can get bad with long-term side effects. If you feel good then disregard this. Ben also mentioned things that our ancestors ate such as potatoes are not going to cause insulin resistance.
@vas47393 жыл бұрын
@@sarah29880 thank you for your input. I will look into it.
@dreamingrightnow11742 жыл бұрын
2nd viewing for me and I'm sure it won't be the last. I would love to hear Ben Bikman do a deep dive on carnivore, especially long term.
@tserevenad Жыл бұрын
Spectacular interview; even the second time watching it!
@joycem97263 жыл бұрын
very helpful suggestions. i liked the "specifics" given . binging triggers explanation appreciated.
@russelltrimble4431 Жыл бұрын
I find all of this so informative and interesting. I would like very much to study further and work towards a career to help people improve their health with this knowledge. But as I understand the low carb lifestyle is not taught in college. How do I pursue a career in this field?