The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig

Рет қаралды 144,860

Күн бұрын

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📍What is discussed:
Metabolic Health
00:00 - Metabolism
02:00 - Metabolic Health
05:15 - Seeing Changes in Metabolic Health
Glucose
07:20 - Glucose
08:34 - Glucose Spikes
13:35 - Glucose Variability
15:21 - Glucose Circulation
18:05 - Glucose Spike Frequency
19:49 - Glucose Spike Shape & Duration
21:50 - Meal Consumption & Metabolic Health
23:35 - Meal Timing and Glucose Variability
24:49 - Hormone Response to Glucose Spikes
26:18 - Hyperglycemia & Hypoglycemia
27:42 - Mitigating Glucose Spikes
28:42 - Glucose Level Guidance
30:24 - Fasting Glucose
31:11 - Glucose Monitors & Metabolic Dysfunction
Insulin
33:39 - Insulin
34:43 - Insulin Circulation
37:08 - Insulin Resistance
39:11 - Weight Loss & Metabolic Health
Inflammation
40:23 - Inflammation
49:39 - Inflammatory Responses
Aging
53:30 - Aging & Metabolic Health
56:54 - Menopause & Metabolic Health
Exercise & Lifestyle
59:33 - Exercise & Glucose
1:02:30 - Saunas & Metabolic Benefits
1:03:28 - Lifestyle Choices and Impact on Metabolic Health
1:05:20 - Sleep
1:08:14 - Cortisol
Macronutrients & Nutrition
1:10:32 - Protein
1:14:09 - Fat
1:18:39 - Fat & Glucose Regulation
1:20:15 - Fiber
1:24:11 - Sources of Fiber
1:27:45 - Sugar: Fructose, Sucrose, and Glucose
1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 - Low Carbohydrate Diets & Cholesterol
1:35:45 - Low Carbohydrate Diets & Glucose
1:38:10 - Cholesterol
🔗 LINKS:
Subscribe here on KZfaq: / @levelshealth
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#metabolichealth #bloodsugar #glucosecontrol

Пікірлер: 332

@aleksandrat5105 Ай бұрын

Letting Dr. Lustig speak uninterrupted for an hour and a half is like a Christmas present!!!

@leewillis9311 Ай бұрын

You're spot on, he is truly brilliant

@andreaksenov8397 Ай бұрын

I agree!

@mamamunchkinandmore Ай бұрын

Haha this reminds me of several comments on how he was interrupted on Dr. Mark Hyman's podcast lol.

@FreeCuban00 Ай бұрын

@@mamamunchkinandmoreDr hayman interrupts a lot ,

@annemccarron2281 13 күн бұрын

@@FreeCuban00I think he's an anxious person - he laughs a lot nervously and interrupts frequently. He may have some ADD issues.

@jimpowers9553 Ай бұрын

As a medical professional, I feel this man is one of the finest physicians in the world. Just pure brilliance.

@Kjuken69 Ай бұрын

Yes about metabolisme, not colesterol!

@catnagle3762 Ай бұрын

I agree, a great teacher/student.

@ClassicJukeboxBand Ай бұрын

Then why is he overweight?

@abdullahniaz7743 Ай бұрын

Yesssss, 100%

@medicalblogger7388 11 күн бұрын

@@ClassicJukeboxBand he look overweight?

@MyEthiopia1888 Ай бұрын

Dr. Robert Lustig for Nobel Prize! Unfortunately he doesn’t need the background music! He’s voice is healing. Genuine master class🙏🏾

@micaonyx5301 17 күн бұрын

I read soooo often how someone should get the noble prize and it's getting annoying. For goodness sakes people please use half a brain and look up the requirements for the noble prize. It's for a NEW DISCOVERY, that was unknown before. Although what the good doctor is saying is very important and informative it's NOT a new discovery and isn't anything new that someone with the time and desires couldn't research on their own because the information he's giving us isn't new. The info is just compressed in a one plus hour video for the layman to understand without doing the work of seeing it out on their own 🤔

@igorlekic32 Ай бұрын

Professor Lustig is pure gold for the whole world! It is a shame that a lot of physicians are so far behind to accept his teachings!

@Lunggirl Ай бұрын

America needs to embrace what Dr Lustig is saying! Go Dr Lustig!!!!

@celinemartinez7831 Ай бұрын

I agree! I got on s program that essentially facilitates the change in eating. Dr. Lustig reaffirms and helps me understand why these choices work. I'm 67 and the best health in decades.

@chremis Ай бұрын

Not just America, but, the Whole World also

@TheWolfox911 Ай бұрын

Music??? Having ADHD I can't focus on this wonderful experience. Is it released without it? My kids are special needs and I need need need to learn the info according to their neurologist.

@alfievo7651 Ай бұрын

@@TheWolfox911 you can turn off the volume and read the subtitle if that works for you!

@henrikarboejensen812 Ай бұрын

This is the finest youtube video i have ever seen. Utter brilliance.

@leewillis9311 Ай бұрын

There are few medical professionals of the calibre of Dr Lustig... thank for this fabulous lecture. Truly brilliant and full of fantastic information 👏🏾

@SunnnySiideUpp Ай бұрын

How do we get this added to basic school curriculum?? Seems like knowing how the body works should be something we master as part of the core curriculum since we all have to maintain one.. THANK YOU Dr. LUSTIG for this!! Will be sharing this and keep them coming. You have a way of making complex things make sense and it never gets old.

@anthonycho6344 13 күн бұрын

Organize parents with the same interest. Push for change in the policies.

@Soltech144 Ай бұрын

One of THE BEST videos!!! I love the simple breakdown of everything. As an EMT, part of our care is to educate patients and their families and I love doing that. When I explain to them on simple terms, most people are blown away and tell me why doesn’t my doctor explain this to me!! And then I also explain why and how health system works (not health CARE).

@jacobhyer6931 Ай бұрын

As a practicing dentist the information presented here and in Dr. Lustigs book metabolical, have begun to change how I view healthcare and how I actually practice. Thank you doc!

@4thatvoice Ай бұрын

Dr. Lustig is one of the clearest teachers in America. He is a joy to watch. He changed my life with that first video years ago, and I have been his student ever since that day. I am forever grateful for his brilliant and clear explanations of the endocrinology behind metabolic syndrome. They are truly life changing!

@cilitagaspar2132 16 күн бұрын

May I ask if you have specific ones that you would recommend,. It is my first hearing him talk.. absolutely great in all aspects. Thank you

@derpina615 Ай бұрын

One of the best videos on KZfaq. THANK YOU 😭

@pd8505 Ай бұрын

Remarkable commentary. Worth every minute.

@moi_w_ Ай бұрын

Why is there music playing in the background? Sounds like my local spa. I want to listen to the talk, not tinkly music.

@johnkussmann4268 25 күн бұрын

Can't hear it😊

@julslatt6294 3 күн бұрын

LHM 😐

@raewynannbenten1385 23 күн бұрын

Robert Lustig never “dumbs down” his lectures which I really appreciate. He treats his audience as intelligent and that we are capable of understanding the science and the data. It is clear he is an empathetic physician as well as a brilliant one.

@ritap3071 Ай бұрын

Dr. Lustig is amazing, he captures your interest, Ive learned so much from him. Thank you Dr.😊

@randydookheran7878 Ай бұрын

Hands down the best comprehensive, concise to the sections discussion, and it's the most applicable lecture ever on metabolism. Dr. Lustig is pure knowledge and for those who understand the science, they will be transformed after this session.

@timothypdevine Ай бұрын

Great information! Not a super-huge fan of the background music, but that's just me... perhaps everyone else loves hearing dulcet tones whilst listening to Dr. Lustig.

@vengtaningco2911 Ай бұрын

😅

@johnkussmann4268 25 күн бұрын

Can't hear it..

@chicomarie1 Ай бұрын

I have listened to many of your talks, and this is the best summation of all your other talks combined! Thank you for breaking most of it down to layman's terms. I will recommend this to others.

@navsoltani Ай бұрын

After feeling overwhelmed listening to several hours of the true health oracle; Dr. Robert Lustig's videos and podcasts, your amazing summary was just what I needed. Thank you so much! 👏

@ovelhanegra3658 Ай бұрын

I love this man! He is never tired to teach us about how to be healthy.

@user-hs4dv2le5d 22 күн бұрын

It is so engrossing, I never got that music unless I read the comments. He is such a wonderful teacher that nothing can distract from listening to him. I have no words to express my gratitude. Thank you sir for wonderful lecture.

@FreeCuban00 Ай бұрын

Music is distracting 😢, no need - his voice is enough

@HadrianTheFirst 15 күн бұрын

The Music is fine , it’s not that bad honestly.

@weinerdad Ай бұрын

The music is incredibly distracting and unnecessary -- detracting from what he is saying. Can you repost without the hip-hop muzak?

@BarbaraWuDDS Ай бұрын

Thank you so much Dr Lustig from the bottom of my hear. I learned so much from all of your videos. I certainly don’t get any of this valuable information from my primary care provider. Thank you for all that you do. God bless you with good health and longevity.

@kakigatel70 Ай бұрын

Great info. Hv read your book and am following your channel regularly. Appreciate the work you've done, not just for USA, but the world!

@wlanooij Ай бұрын

I really appreciate these selfless heroes. This video is like a complete book! With the latest information. It is even devided in chapters. And the writer is telling it to you for free!

@saudhassan1994 Ай бұрын

I am just amazed that this one video has taught me in one session that I may not in one year. Best lecture ever!

@sondrapetty-ko1zx 18 күн бұрын

May 21 <a href="#" class="seekto" data-time="240">4:00</a>pm CST. After watching a couple of Dr. Lustig's KZfaq videos, I cut sugar out of my diet in Summer 2023. No desserts, no gluten, no "white" foods like rice and potatoes, and I have lost 94 pounds so far, down from 281. I have about 50 pounds to go. I wish I'd discovered Dr. Lustig sooner because on May 28, I will have my first of two total knee replacement "revision" surgeries. Yep, that's right - I blew my knees out because I gained back all the weight I lost before my first pair of knee surgeries in 2019. I learned my lesson. I changed my eating habits. The weight will stay off this time.

@WisdomStreetAU Ай бұрын

What a magnificent presentation. Bravo Dr L. 👏 Thank you!

@catherineozarko5480 Ай бұрын

Astonishing info and presentation. Thank you!... for this production.

@lyndobla Ай бұрын

This doctor is a gem of a mankind. More power to you, Dr. Lustig!

@donnah9089 Ай бұрын

I’m speechless! This was a superb real practical explanation on the consequences of metabolic dysfunction!! Thank you Dr. Lustig! <a href="#" class="seekto" data-time="2442">40:42</a>

@luiginagiuranno3023 Ай бұрын

So powerful, so true, so clever, so super well explained 👏

@missglitteryone Ай бұрын

Such an incredible individual. Thank you for helping us to understand what foods help us to live our best life from a health perspective. You should be awarded a Nobel Prize for your contribution to humanity 😇

@kiviyeptho5741 6 күн бұрын

I can't stop praising Dr.Lustig. So much have I learned from him. Thank you so much🙏🙏

@musiolikart Ай бұрын

This man is my mentor ! Thanks

@theonewhomjesusloves1005 Ай бұрын

Great information!!! I’m 66 female non diabetic. I’ve been testing my glucose the last couple of days. I’m grateful for all of this knowledge you’ve provided!

@mickyk6473 Ай бұрын

Absolutely your best video ever. Held my attention the entire time. Thank you.

@janeknight3597 Ай бұрын

The UK also needs to take note of this. Thank goodness someone is now taking notice of the plateau. ❤

@Croatlik Ай бұрын

Wow, great presentation!

@carmenderusha5771 Ай бұрын

This información is changing lives. Thanks for your generosity !

@donnabrown7239 Ай бұрын

Thank you Dr Lustig I could listen to you all day you are an amazing Dr ❤

@israelschurek9046 Ай бұрын

Big thanks to Dr. Robert Lustig! Great show! One of the best !!

@user-jm6od4pv6r 23 күн бұрын

Thank You Dr. The best I have listened from Doctors so far!

@LemonBaked. 28 күн бұрын

The sad new age music distracts from what he's speaking about.

@bengeorge69 Ай бұрын

Comprehensive metabolic info! Keep up the good work.

@karencalcutt7151 Ай бұрын

I want everyone to see this to see there is hope for all things, must listen to the entire episode!

@martinmuller320 Ай бұрын

Can you upload it without music?

@lisalau2452 Ай бұрын

Thank you, Dr. Lustig!

@davidallsopp3645 Ай бұрын

Thank you very much on your straight talk on nutrition . Your insight about glucose and insulin and their impact on our health critical to our health and longevity. Thank you!

@biancanagy130 Ай бұрын

Remarkable . Worth every single second. Thank you dr. Lusing, thank you KZfaq.

@marianna11980 Ай бұрын

Dr Lustig is really a hero!

@tonymai1844 Ай бұрын

I love Dr. Lustig. I came to the MIT clube in Los Altos in NorCal last couple months. He is very smart doctor, a wonderful knowledge doctor. ❤

@aliciastanley5582 Ай бұрын

What a terrific video! Bravo Lustig!

@rebeccaconn389 29 күн бұрын

Wow! Such an amazing explanation of metabolic health!!!

@catherineozarko5480 Ай бұрын

Masterclass indeed

@terrihallmon5916 20 күн бұрын

Love this Man ❤ Speaks simple enough to understand ... very wise. Thank You !

@claudettesechler149 Ай бұрын

So grateful for this wonderful video! Thank you for breaking all this information down for all of us to understand! Please, More!

@thatnezukogirl9063 Ай бұрын

This man is the GOAT

@lseh4720 Ай бұрын

This man is such an incredible human being, to share this with us. Let’s all go buy his book.

@dianamanser5879 Ай бұрын

Already have, this man is brilliant . Book is a big read but worth the time. I check daily for new video's. Have starting many of his principles and they WORK, beyond a shadow of a doubt.

@lseh4720 Ай бұрын

@@dianamanser5879 i’ve been taking incessant notes and still can’t retain all his information so I am starting my day every day with 10 minutes of this video, and I will watch it over and over again until it sinks in because I want to teach my daughter these principles, and I need to sound coherent. I will definitely get the book as well.

@kenadams5504 6 күн бұрын

Metabolism diabolical = 'Metabolical ' ....cos most adults eating packaged foods have a problem with their metabolism .

@moulin6 3 күн бұрын

There was probably the best lecture I ever heard !!

@justice791 12 күн бұрын

Omg this is so good and detailed. It answers all questions on metabolic issues.

@Samonline9 Ай бұрын

Amazing! So easy explained. I could listing to Prof. Lustig for hours. Thank you so much.

@rajamani5100 Ай бұрын

Hi i am from India. His pure brilliance about the sugar and metabolism we are amazed about his knowledge . thank you doctor Robert Lusting.

@Sandra.Viewer Ай бұрын

ULTIMATE GUIDE INDEED! 🙌🏼👏🏼👏🏼👏🏼

@rafaelmiranda4774 12 күн бұрын

It’s great to listen to Dr. Lustig without interruptions. I agree that music it isn’t necessary.

@BetsiIrisMufson-nu9pz 4 күн бұрын

So helpful and has cleared much of my fog on this topic! His wisdom/mastery is delivered seamlessly..quite motivating! Thank you

@monikawashington1305 11 күн бұрын

I love listening to dr Lustig, lots of important info.

@larapollock4510 Ай бұрын

I understood many of these facts as puzzle pieces, but Dr L did a great job of putting the puzzle pieces together. Much of this info was discussed years ago in Dr Barry Sears in The Zone Diet series. We're still not getting it. But gotta get it and make true lifestyle changes.

@2puffs770 8 күн бұрын

This man has given me more education in ONE video than five years of seeing the same PCP. Thank you, doctor.

@user-sc9ch4od5m Ай бұрын

Yet another brilliant video from Dr.Robert Lustig. Ketogenic Diet response to Beta Cells that have been stored with lots of insulin for going low carb and Beta Cells waiting to secrete the same is something new from the usual videos of Dr.Robert Lustig. Hope there is an elaborate video on this topic of Unused Beta Cells and it's insulin. Does the unused Alpha Cells do the same with the release of Glucagon when we go on fasting if not starving? Please consider a detailed video on the topic of Ketogenic and Low Carbohydrate Diet and it's effect on the unused Beta Cells and it's insulin. Thank You Dr.Robert Lustig.

@TheWolfox911 Ай бұрын

I would absolutely love to hear one on this topic. So many are going keto for a while and then moving to carnivore as their body permits. I have never seen such results from 99.9% of people be 500% so positive on their health. From cancer to pcos to depression to b/p to fibro to simple will to live. Not better. But 110% well of it all!! Try Dr Carlson, Dr Berry, @glucosegoddess with podcasts that are mind blowing. Started my non-verbal autistic daughter and son with CP and ADHD and within 3 days I seen positive results. Who knew??? Apparently all but me lol. Awesome Dr here with knowledge to back it all up and to understand!! Good Health to all!! ❤❤❤

@armikmuson5191 Күн бұрын

Great guy conveying us a great content as usual

@southerngirl773 14 күн бұрын

Excellent Information!! 2nd time listening to this. Love Dr Lustig!!

@AliceFarmer-bg4dw 18 күн бұрын

That was awesome!

@naritheam9015 Ай бұрын

Thanks for sharing this video.

@24bellers20 Ай бұрын

Fibre cripples me. Everything else he says for me is pure gold.

@aliciastanley5582 Ай бұрын

Why is that?

@kenadams5504 Ай бұрын

20% of ppl are intolerant to any form of plant (many don't know ). Autoimmune conditions are often remedied by eliminating plants entirely ...e g. a carnivore diet .

@gcdelrosario Ай бұрын

Worth every second.

@margueriteweaver7534 Ай бұрын

As a RN this guy is the only dr in the world making any sense of the obesity pamdemt

@lynettegayle-turpin6202 Ай бұрын

Great Video!!!!!!!! Thank you DR Lustig

@ericdemitri5917 Ай бұрын

Cut the bloody music.

@Appointed570 Ай бұрын

Hooray for Dr lutig!!

@lsoutherlandjennings9751 Ай бұрын

Awesome explanations

@ohmikesroh5904 Ай бұрын

Thank you Dr Lustiq... Your explanation in this video is really very good... Though it's a long video, it is so interesting, I watched the entire video! I want to share it with families and friends. Most of us, have only a vague idea of insulin resistance, effects of fructose, fats, etc. Your explanation have covered these in fair and easy to understand detail.

@moneyness5876 Ай бұрын

Just a powerful simple brilliant explanation . Thank you

@Learn_To_Trade_Profitably 6 күн бұрын

Heartiest Thanks to you, Dr. Robert. You've summarised almost whole of the knowledge required by humans to happily live a healthy life. Thanks a ton again💐💐💐🙏

@smitabhate2037 Ай бұрын

Pure gold to listen to Dr Lustig again and in this well presented way ,that is so educational. Only wish that silly music wasn't there ,it takes away from such a great, well explained talk by him

@williambrowning4842 10 күн бұрын

He explains very clearly.

@user-qz3bm3up3n 2 күн бұрын

Well, the best I’ve ever heard! Thank you for explaining it! Still above my head a little bit, but I’m learning. You’re amazing! And thank you!!❤

@feline319 Ай бұрын

Such great information!

@lifeofangieunderthesun9663 Ай бұрын

Thank you as always doc. Very informative. We love you. More power and God bless

@yolandacuevas751 Ай бұрын

I enjoy very much every you share with us. Thank you for helping us. Be well be blessed.

@user-tv3de9ok3i 24 күн бұрын

Really loved listening to Dr. Lustig Fascinating Still reading his book

@edwcnj1 Ай бұрын

Excellent presentation

@micag6152 Ай бұрын

Best podcast ever!

@Alchemist6490 18 күн бұрын

If one has to select the best video from all the videos on KZfaq, this one is the best choice. Dr Lustig is the Doctor of the world. He is doing immense service to the world. 🙏🙏🙏

@greenwealth7781 Ай бұрын

I like very much "Perfect Speak for perfect health" Knowledgeable Dr.

@CooperKoepp Ай бұрын

One more thing to consider about Beta cell production of insulin is the beta cells do not store insulin on hand for release if you are eating low-carb to zero carb. The reason for this is efficiency. If you're fasted and you're insulin level is low after about 12 to 15 hours the insulin storage for the first release of insulin during a carb meal begins to break down. If you're not eating carbs this is the reason why that meal will show a longer duration of elevated glucose level because there isn't the insulin storage on hand and the beta cells have to go to work to start producing insulin. This is natural normal and is in alignment with the way our biology functions. If it's not used it's eliminated or reduce to minimum capacity.