And she's so pretty

Yesss omg thatd be amaze

Yes I agree. Hope she will do more videos on veganism. Very clear and comprehensive! Chapeau!

kal a she really is!

She has a yt channel : kzfaq.infovideos :)

Check out Tabitha Brown as well. Love her.

I see it all the time, I didn’t know race made it different lmao

CokeDick Gotti people like to be represented. who hurt you?

A beautiful black woman at that

@@anneomang1191 I just made Tabitha Brown's macaroni and cheese the other day and it was amazing!

Exactly! I was always in awe of people who know how to forage and now I finally gathered the courage to discover all the herbs and edible plants that grow in nature. My fav so far is sanguisorba minor, it tastes like cucumber and is super pretty 😍 going vegan really helped me discover something amazing!

That's very good advice! Thank you! Focus on what we can have, not on what we can't. 🤗💖👍🙏

Yeah I always look at things I can't eat when starting a brand new diet... /s

I’ve been vegan for over four years and this thread was very helpful. Thanks everyone 🥰 I have to try new recipes

Great tip.....thank you so much Anne

@Yuri Q a two week time is a pretty believable time frame. Most people with plant based diets are scrutinized for their nutritional intake. This story is completely within the realms of possibility.

@Yuri Q yeah they do, and he didn't say healthiest ever.

@Yuri Q yes they do lol I've had the same thing happen

@Yuri Q lol yes they do. Doctors try to compliment their patients to build up trust and a good relationship. My doctor constantly compliments me in exaggerated ways, for example once she said my genes are some of the best she has seen after running a panel to see what medication would work best for me. Obviously that’s probably not true, but she wanted to emphasize the positive results of the test. It’s probably not true that this person has the best of the best blood results, but it’s well within the realm of possibility that the doctor said they have some of the best results they have seen recently. Has your doctor really never complimented you? This is not the flex you think it is.

@Yuri Q so your experience means that no one else has different ones?

Yes

A queen

@Ice queen You are a hater! Go away.

Right she is beautiful

Ever heard of make up?

Yes, i understood everything perfectly!

She is amazing, though she could have mentioned that B12 is supplemented to animals because our soils nowadays are deficient in colbalt. Also factory farmed animals (over 90% of the flesh consumed) have little to zero access to actual soil. Veganism is primarily about the animals.

She said there’s 8 essential amino acids but there’s 9

Yes, I'm taking my time to transition and it was helpful for me.

I'm also transitioning. And it's very encouraging to me, too!

It was easy to listen too. My wife as been vegan issh for over a year. And yep she looks amazing. I’m now ready to step up my efforts. Great presentation

Lionel Banda you’ve got this!

haha oh my gosh yas! You got this sweetie! The plant based family embraces you with open arms!

Hello ❤️

You’ve got this!! Welcome 💕

Lionel Banda Howdy 👋🏼 🤠

Couldn't agree more. South Indian cuisine is vegan heaven!

true

Thanks for the advice!❤️

also Thai, Chinese and even Korean since a lot of them are Buddhist, so their recipe is delicious

@@bazli83 Oh great!😋 Wud give it a try someday in my life

She has a channel! Remedy by delilah

@@Annitscha thank you!!

She is not a dietician as half of what she says is untrue.

​@@mmc5005 How so? She has a listing under medical databases with her NPI, under "DELILAH B BISASE, RD - NPI #1225698459, Dietitian, Registered".

@@mmc5005shut uppp

Poor kids. Hope they never forget

I became lactose intolerant with all these so called healthy cow milk, bypassing the system its a trip, oat and almond milk much better

make sure to give them calcium!

I swear there bought out by these industries. Doctor was encouraging my grandmom to eat more meat like seriously it’s not necessary!!

It’s not the dairy that is bad, it’s the modern day processing. Raw milk is superior and very good for humans, pasteurized milk and milk products are not.

Yeah it is

I was just thinking the same.

Yes it is. Love the voice.

And she is very pretty to me

Exactly, as a fellow vegan youtuber. The manner in which you communicate things is so important!🙌🏽

agreed!!

Her name is Delilah Bisase and she actually has her own KZfaq channel! Remedy by Delilah

Odd that it’s 7 months on and there’s still no amendment.

I totally agree!

@@3redwoodsgirl Thank you for sharing her information. I don't like that they didn't list her in the credits.

Start off by trying a vegetarian diet and then make the full switch to veganism, really lessens the possibility that you'll turn back to a meat-rich diet 🙂 Best of luck with your quest, you're making a brilliant healthy decision!

@@purple_wolfie_ thank you for your advice ....

How is it going? Did you switch? :)

@@echo7798 I'm almost vegetarian but I eat meat once a while !

@@malihafairuz1290 That's great to hear! I am really happy, that people are starting to eat more vegetarian foods :) Good job

Literally just eating BBQ chips rn omg

y r u so loud 🤣 just did this yesterday

Same, chocolate cornflakes with vanilla almond milk XD

You are speaking too loud 😂😂

Lol

What is her name? Website?please & thx !

@@angelahumphrey179 her name is Delilah bisase and I think her KZfaq is remedy by Delilah

@@bolucky564 Thank you !

What’s it matter what race she is?

@@randyjam9925 because every person deserves to see their own representation?

me too, starting this July :)

Good for you (and us)! 👏🏽👏🏽👏🏽 Where others would say "What difference does race make?" I would say make sure you focus on those things that are unique about us [black people](since many don't care to acknowledge this about us) like the fact that melanin makes us more prone to low vitamin D levels and that we need a lower recommended dose of sodium because we may have a gene that carries a higher sensitivity to sodium which may contribute to high blood pressure. This dietitian may know this but failed to mention any of this so not to offend anyone who might say, "What does race have to do with it?" Then again maybe she doesn't. Well just adding that focused knowledge under your belt will make you stand out as a dietitian. Anyone who wishes to silence those who tailor information for us are part of the problem. Best of luck to you! ❤

@@searchapostateprophetabdul2398 true. People are tribal by nature.

im currently six months vegan and really loving it, never anticipated ever going vegan due to negative stereotypes about the community being toxic, and about stereotypes of vegans being vitamin deficient, mineral deficient or protein deficient, and also due to stereotypes about vegan soy boys being feminine and lacking testosterone. Being vegan has been one of the best changes in my life, and it's made me a better and more creative cook.

@@Batman_Fan 9 days of being vegan. I love it.......

Hey! question :). I really want to go vegan and I am looking for a community for it. Where can I find suchlike people?

Her arms are incredibly. You can tell it's a mix of working out + low body fat from a great diet/exercise routine. We stan a workout vid from her next pls

Eyes went there almost instantly💪🏾👀

She crushing those 3lb weights, no doubt.

Bruuuh😩🔥 total goals

@Remains Anonymous genetics doesn't decide the size, a long bicep looks just as good as a peaked, short bicep

Wow! I’m 13 and would like to go at least vegetarian. How did you do it even if your family cooks meat?

I went vegetarian at 8 or 9 and I actually have been obese since then but now I’m vegan and slowly getting healthier

If you have the specific genetic mutation to process the milk of other animals why forgo it? Lactase persistence is a massive evolutionary advantage over those who do not have it.

Doesn't Fool Me.

Good for you!!!!!

Question: how do u get vitamin b12?

@@bdfwhhsb I personally take a supplement.

You can take supplements but it’s fortified in many things like yogurt, milk, cheese and nutritional yeast 😁

Story Cox I’m just wondering... the human body is made to take nutrients from natural sources not supplements. I’d rather get my b12 from animal protein than a plastic pill. But that’s just me.

Eat beans, soy milk, mushroom, and other vegetables with high protein

I am Not Here And flax milk with protein is a really thick and creamy alternative to soy if you don’t prefer the latter!

Oh yeah! If you just search for “vegan bodybuilder” in the KZfaq search bar it will pull up so many! Also I recommend watching the Documentary “The Game Changers” on Netflix. It’s a documentary based around vegan athletes. 🥰 it’s very informative.

Leah Peltzer Love that documentary!! It’s one that I think is equally interesting for vegans and non-vegans alike! I’m a vegan powerlifter, but I’ve found many useful tips from the vegan bodybuilding community!

VASTFLYER 232•••••••• I ain’t🤷🏼‍♀️

absolutely. especially because a lot of POC culture revolves around plant based recipes-it is only after colonization and slavery that “soul food” came to be...

Yess!

Well, a lot of poc who live on government assistance will rather buy unhealthy food than healthier foods because they get more for less. I work for a grocery store and see it all the time. Carts packed to the top with nothing but empty calories.

@@celestejackson2116 Yes, there quite a few of us actually.

This!!

Same!! My grandmother passed from breast cancer so when the link (since proven false in humans) between soy and breast cancer was suggested I literally avoided it for YEARS. As a vegan. I’m grateful to have soy, edamame and tofu back:)

More hormones such as estrogen, in meat, dairy and eggs

Soy gives me heartburn

Eat natto and supplement 10K IU Vitamin D to protect against COVID. You ARE deficient.

The quickest, easiest way I ever heard it debunked was just to point out that it's a staple food in many parts of the world.

Unfortunately, the soil have been B12 depleted due to the over use of pesticides(killing insects/worms) in modern farming, the worm's lava and microbes create B12 in soil. Also, excessive farming in some areas have caused a severe reduction of B12 in the soil.

@@daw7773 Exactly. But it's really not an issue. There's nothing wrong with supplementing B12

@@jsmit9484 Yes, my point was that humans original diet was vegan and there was not a problem getting B12 from the vegan diet and the animal food source was NOT the only food source with B12.

& injections ugh!

@@jsmit9484 yeah fortifying is the sustainable like building soil health. Sure it's better then not when eating from depleted soils but it should be viewed as a temporary fix while we work to improve our soil health. Which In turn will lead to environmental health and human health

And we have the same surname! 😂

Well.. tbh, she said quite some stuff in this video that is simply wrong and not backed by evidence. She made a video about it. kzfaq.info/get/bejne/qKmebNJltd2lcmw.html But I agree, she's super sweet

S1QuanA oh ok I’ll check that out thank you ✌️😊

Whats the difference between vegan and vegetarian?

@@proudexmuslim2354 , Vegetarian can consume some animal products such as dairy and eggs.

@@rayj.9568 Veganism sucks

@@rayj.9568 Veganism sucks

right!

Because we respect her for her knowlage and talking about the informations that she gave us - which is a topic of the video

She is pretty, but I believe her main point is to get the proper information out. However, I don't feel that there's any harm in acknowledging that she's just as beautiful as she is intelligent.

FACTS

Too busy listening to the voice. LOL

Yeah as a vegetarian, people always ask me: how do u get protein!?! I tell them beans and Dal (Indian lentil soup).

@@ogkush9934 LOVE Dal!!!

@@MaisieTheBlindHen the best part is, there's so many variations of Dal that are tasty as well! Even as an Indian I still aren't aware of all the variety. That's when you know Indian cuisine is super diverse!

Most people’s blood panels come back even better.

Did you go to a doctor to get your blood work or just a dietitian?

So, hows the degree?

You’ve got it! Definitely need more black RDs.

There's tons of recipes that exclude milk products and ghee as well. Basically what you prefer cooking with. I'm hopeful that you'd find some interesting ones ! :)

And I guess that's why India is the capital of diabetes type 2, hypertension, metabolic syndrome, high visceral fat etc. High dietary sugar intake mixed with vegetable oils is usually a bad combo for health.

At least Indians eat raw dairy, eggs, ghee etc so it is not as bad as a vegan diet I will give them that.

@Rishee Sreenivasan India is actually has recipes which are the most vegan friendly. Only problem is the 'ghee' mentality that our parents have been brainwashed with. Now when I make my food, I simply remove the dairy items like ghee and butter and panner etc.. Then I'm left over with vegan and cruelty free food like Rajmah Chawal, Roti Sabzi etc etc. I'm encouraging more memebers of my family to go vegan by telling them the horrible truth of the dairy industry and the meat industry. Gau mata ki jai is just a slogan in our side of the planet.. the truth is so much darker.

Lmao

@Asmeret G HEAR HEAR :) I LOVE Milk/Dairy :D

Asmeret G humans are not made to consume dairy. baby cows are. there is a reason you need prolonged exposure to dairy to be tolerant and/or receive benefits. your outlier of lactose persistence people doesn’t outweigh the mass amounts of people who are naturally lactose intolerant or become intolerant, and the correlation between dairy consumption and bone breaks.

@@boomoon584 Calcium is Fat Soluble which is why it's Vital to drink Whole Milk. This insures proper Absorption of The Calcium ;) That's Why The Fat's In There. Too many People drink 2/1% (YUCK!!!) &Skim, "Which is Water that's LYING about being Milk.", Lol It Is indeed possible to be Calcium Deficient even if You drink Un-Whole Milk Daily. Vitamin K2 is also VERY Important as It ensures All That Calcium doesn't end up deposited in The Wrong places, Like Your in Your Heart Valves & Arteries ;)

You don't have to get calcium from milk, but we still need calcium. Your bone matrix is made of calcium. Muscles don't contract without calcium. Encouraging no calcium consumption is a bad idea, and green leafy veggies are lot a good source (look at a list of calcium sources vs the RDA on the ODS calcium health professional fact sheet). You need at least a few good sources of it a day, if not almond milk, soy milk, oatmilk, tofu, you can take tums or have a supplement. I am an MEd RD LD and do not agree with her saying calcium makes bones weaker. That would not be a largely held believe or accepted interpretation of the science in the field. I do agree it doesn't have to come fr dairy.

Aha, and it shows that she is a bad professional. There are some studies that suggest this milk worses your bones story, and many that don't. So you can not claim it like this in a video. It's just not objective.

It's on plantbased, vegan is a different ball game , vegan isn't about health it's about stopping animal cruelty and suffering it's a lifestyle this should say plantbase not vegan its the wrong message :)

Right 🙄. Carbs are delish.

Akia W ik!! some ppl really avoid carbs and then eat a ton of butter, oil, and fat OOF

Carbs are sugar

@@user-hb3wv8vx7u no

@@dritabrown yeah. We can run solely on fat :)

@Janine Schnelle I grew up eating it. It's very cheap. Don't let the hipster cafes fool you. Tempeh should never be expensive!

Janine Schnelle You can make your own! It’s fairly easy. You need a specific type of yeast though, and you need a humid spot to “grow” the tempeh.

@@trashAndNoStar "Gourmet Vegetarian Kitchen" has a great tempeh recipe on her channel! Honestly, every one of her videos are amazing, they make me want to cook so much more.

Tempeh is my absolute favorite, but seems to be much harder to find in restaurants and in the local grocery stores (shout out to Mellow Mushroom for offering BBQ Tempeh and vegan cheese on their pizzas though!🍕). Many people aren't familiar with it and either dont know it exists, or think that it's the same as Tofu... 🙄🤭

@@desertdoberman My mom usually brings me a big batch whenever she visits me form Indonesia. It's quite a niche ingredient in the western world. But its a household staple in Indonesia

I make veggie sushi all the time.

The UN actually recommends everyone should be using iodised salt if their tab water is not iodised, regardless of whether they are vegan or not! So good advice!

yes use salt with iodine!

I'll think about it

Ok but if you have a selenium deficiency and supplement iodine then you’re going to make your iodine deficiency worse! Please don’t tell people to supplement without all the proper information!

why

@@lucyblair8667 dietician cover everything from biochemistry to physiology. They can diagnose and treat eating disorders.

@@lucyblair8667 and you have to have a degree to identify as a dietician, whereas with a nutritionist anyone can call themselves that anyone from some lady that took a couple of yoga classes to someone who has a Phd in nutrition and often time it's the people who took a couple of yoga classes calling themselves a nutrionist.

@@paramountofpuns6913 interesting! I never knew this!

@@paramountofpuns6913 I know people make claims to be nutrition specialists without merit but a Clinical Nutritionist & Dietitian can both hold B.S. degrees & sit for the dietetics registration exam to be a R.D. & licensed to practice. Some may disagree with the large food processing corporate influence bankrolling the professional organization & the colleges thereby muddying the scientific data of the studies they finance so they prefer not to join or even practice in medical practices where insurance may decide what & when to cover nutrition services. That is why functional nutrition came about. It's best to check credentials before taking advice from any medical provider - nurses are another provider we must ask for credentials since everyone from nursing assistants to LPNs, BSNs, RNs NPs & PhDs all fall under the category of Nurse and work together in every department but have various levels of skills, specialization & yet are essential to quality patient care. However, the longer even a nurse assisitant has been in the field may have better equipped them than a newer advance care nurse fresh out of school though.

Gabrielle Rougeau-Moss 🤣🤣🤣🤣 hilarious!!!

Lol

I love this 😍

BOTH are Essential Nutrients REQUIRED for Optimal Human Health. BOTH are ONLY found in.... ANIMALS :) CARNIVORE :D

@@nunyadambidniss Idiot

The same with me, exactly. My only regret is that I didn't do it sooner.

babe thanks you for only eating her 1 day a couple times a week

Good job! I started out eating vegan one day a week. After slowely adding it up I'm now completely eating vegan at home. Feels so good:)

Keep changing you’re so close! 😊

Any reduction helps ❤❤🙂

@@bt7856 no need to thank me! lol

I love Tab!

fyi, there’s this huge anti-vegan agenda going around and you’ll have to learn to ignore it

@@thetree9399 There's an anti-everything "agenda" going around. I do what I want regardless.

Do it girl!! It's amazing

DONT YOU JUST LOVE TABITHA... GREAT ENERGY!!

Like the average American has a healthy diet and they ragg on vegans. Ha!

Plausible Grouch honestly men haven’t ever said anything offensive to me as far as i remember. they just go “hm, i could never” and continue with their life 🤷🏼‍♀️

Why?

All my relatives and family members are karens 😑

I feel like only men use the "rabbit food" quote too often. They gotta feel like hunters while using their wives mini van to drive to Costco to get an air-vacuumed steak 🙄 Not all, but definitely they ones who complain about eating vegetables.

@@abitofbella omg that’s so true. My brother was like dam, you can’t eat many junk foods or meat. Ok 💀

Just subscribed :) your family is so cute! 🥰

The Family O KZfaq Yes! That’s so amazing! I also went vegan three years ago, and I will never go back. I just subscribed to your channel!

Yes, ANOTHER black vegan family. I'm having a hard time transitioning completely.

I follow you

*What has black to do with it?*

Billy Butcher 🤦🏻‍♂️

bon appetit has had a somali chef come and cook on their channel several times and have featured restaurants of varying ethnicities. Conde Nast does the 50 state videos that are basically diversity on video. Like Billy said, this is about veganism, don't make it about race.

@@jmanzo2009 exactly, people are dragging everything and making everything about black people after George Floyd

Thank you very much Melanie for recognizing and highlighting the importance of Black representation in nutrition and vegan content! Yes, I was paid appropriately. Glad to say that I've had pretty good experiences with Buzzfeed producers thus far.

I think it is added to table salt too

Ava N True, but table salt also has sugar added & is garbage.

@@danika6850 WHAT? which country do you live in? I have never seen table salt with added sugar. Are you sure?

Yum yum yum!

Yeah it isn't talked about enough :/ Also I really love kelp

her Instagram is @delilahbisase

Her name is in the beginning of the video. Delilah Bisase.

thats amazing!!

HAHAHAHAHAHAHAHAHA LOLL

So bad I love it, I'm stealing that hahah

GAAINNNSS 💪🏼

Hahahahahaha

😂😂😂

Yes, now tell me does the average American get proper nutrition from their daily food diet. I work at a grocery store and see families chock their carts full of oreos, lunchables, processed foods, Hungry Man dinners, and stuff like Jimmy Dean breakfast bowls and that doesn't look like complete nutrition for anyone.

Could you tell that to Jon Venus who just left veganism for fear his child won't get appropriate nutrients?

LMAO, NOT !!!

@@isabellezablocki7447 i don't know who that is

@@isabellezablocki7447 there are many healthy vegan kids, the thing is to include a wide variety of foods in the diet

So smart 😍😄

True... Felt like a therapy for soul...

Very smooth and cute voice😍

Lentils are a superfood and taste like heaven! Amy’s organic lentil soup is a game changer

Yesss!!! I love making vegan sloppy joes with red lentils 😋

Zufällig deinen Kommentar gefunden 😂😂

Tofu is my favorite vegan protein source. I am still learning lentil recipes.

mine is beans! Red kidney mostly

I am in the exact same boat. It took a lot of explaining and convincing just to get my mom to let me give up eggs and eat chicken only once a week, though I'm well on my way to convincing her to let me omit meat completely. A year from now I'll be on my way to uni and I'm fully intending to use that independence to go vegan. I'll admit dairy products are my crutch and where I live didn't have many plant based alternatives, only until very recently. It'll definitely make the transition easier. Can't wait!

@Nymphadora Tonks you don't need to have coconut at all xD

I totally understand your situation, my family kinda supported me but the concerned questions kept popping up Stay strong and stay informed about recipes and research! 💚

@Nymphadora Tonks you don't have to have anything coconut to be vegan. : ) there are many other plant based milks.

@Nymphadora Tonks Not vegan but mostly plant based. I use cashew milk or walnut milk. I only use coconut milk in cooking like making a curry or something.

I mean I would hope she's educated considering she works as a dietician lol.... If she's not well educated on the thing she does for a living then there's a major issue

Y E S