Dietitian Fact Checks TikTok Diet Tips (These Nutrition Tips are ALARMING)

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Dietitian Fact Checks TikTok Diet Tips (These Nutrition Tips are ALARMING)

Рет қаралды 126,086

Abbey Sharp

Күн бұрын

Пікірлер: 449

@naumche1 2 жыл бұрын

I love Dr Karl. He’s been in the Australian media debunking health/science myths for a long time. He gets to the point and explains things so that everyone can easily understand. He has a wardrobe full of bright coloured shirts.

@iliketool 2 жыл бұрын

Yassss. Dr Karl is the OG myth buster

@sarahtheviking3670 2 жыл бұрын

❤️ Dr Karl

@ashddd 2 жыл бұрын

His wife makes a lot of his shirts too! A fun fact for you!

@naumche1 2 жыл бұрын

@@ashddd I thought so, but I didn’t want to add that in case I was wrong! 😆

@AbbeysKitchen 2 жыл бұрын

That's amazing!

@marinaszabo23 2 жыл бұрын

The sleep one really hit home. I was an overweight teenager and I remember being so much more hungry after sleepless study nights. I would eat so much in attempt to make up for the loss of energy

@maxinecalyptus1639 2 жыл бұрын

Same but right now for me

@AbbeysKitchen 2 жыл бұрын

I totally understand!

@esmee6308 2 жыл бұрын

I still got this as an adult, it's a very delicate balance between sleep, food and training. Too little of the first two or too much of the second and I go from a perfectly fine diet to absolutely no food is safe near me. Like I'll eat (just about) anything, very binge-like, where-as I have no issues 99% of the time.

@kurapikakurta3863 2 жыл бұрын

No wonder I've been so ravenous these past few days. I can't seem to have 8hrs of straight solid sleep each night. I wake up after 3-4 hours of sleep and then take a significant amount of time to fall back to sleep again.

@linziesantana4748 2 жыл бұрын

Health advice on TikTok that actually ISN’T BS?! Is the world coming to an end??

@Daesma999 2 жыл бұрын

yes

@toniwatson8401 2 жыл бұрын

There are quite a few, but, depending on your algorithm, you may need to do a search for them (and probably follow at least one) before you see them on your fyp.

@AbbeysKitchen 2 жыл бұрын

😂😂

@SallyPviles 2 жыл бұрын

I'm from Australia and Dr. Karl is a long standing national treasure! ! He does a weekly phone-in radio segment which is always massively fascinating and honestly everyone of all ages totally loves him. He literally knows everything about everything. Thanks for another great video Abbey!

@AbbeysKitchen 2 жыл бұрын

That's amazing!

@austinconnor5297 2 жыл бұрын

Sally Price, good evening how are you doing?

@AidenDawn 2 жыл бұрын

Can confirm as someone with ibs and bloating issues, kiwi did really help with the discomfort and I didn't even do it on purpose! A few months ago I was in the mood for kiwi, so I bought some, and started having 1-2 every day. No wonder I was feeling better than usual! 😂

@rachgrant5953 2 жыл бұрын

I JUST submitted a physiology assignment on hormones and regulation of food intake and I wish I had this video when I was doing my research and getting lost in all the literature - you explain things so well! Great video as always :~)

@AbbeysKitchen 2 жыл бұрын

I'm so glad you found the video helpful!

@amandafreke1798 2 жыл бұрын

So excited to see Nation Treasure ™ Dr Karl - and that you loved him. There's a whole generation of Australians who have grown up with Dr Karl answering weird science questions and of course, debunking myths. He even won an ig-noble prize for studying why belly button lint is blue (not ground-breaking science, but still a question no one had an answer for which is the true spirit of science). Fun fact, he has a whole wardrobe of colourful shirts, all sewn by his wife.

@AbbeysKitchen 2 жыл бұрын

That's amazing!

@Annatheamazing2 2 жыл бұрын

Why is belly button lint blue????

@meganmcarthur899 2 жыл бұрын

As someone with type 1 diabetes, releasing absolutely no insulin or very little insulin will make the fat (and maybe some muscle) come right off! *flashbacks to wasting away before diagnosis 💀 * If you have a properly working pancreas, please enjoy all the carbs you can! 😭 I really miss being able to just eat chips and salsa with abandon. And quality sleep really is so important for the hormones. Poor sleep can make keeping blood sugar in range so much more difficult. Ugh.

@AbbeysKitchen 2 жыл бұрын

I'm sorry if this was upsetting for you to watch!

@meganmcarthur899 2 жыл бұрын

@@AbbeysKitchen not at all!

@isabellescantlandlebel3510 2 жыл бұрын

@@meganmcarthur899 I'm not an expert but I think in the case of diabetes type 1 where you produce no insulin at all, your cells can't take up and use glucose at all and so it stays in your blood and part is lost through urine. Then since you can't use calories from glucose your body has no choice but to break down fat and muscle for energy. So I guess in that sense you could say that insulin is partly responsible for fat gain, but you would be dead before long without it as it would lead to hyperglycemia. For people without diabetes, who always have enough insulin to maintain normal blood sugar levels, even if they are on full keto, higher or lower 'spikes' won't make any difference on fat gain. Whether high or low carb, it's the total calories and thermogenic effect of food that matter.

@doeeyes2 2 жыл бұрын

Dia-orexia is litterally the most lethal Eating Disorder. Pretty sure its the most dangerous mental illness. When I was sick in hospital, I met some guys and gals with this particular form of ED and wow thats a rough one.

@nattyfbaby_ 2 жыл бұрын

As a person who refuses to use tiktok, I feel as tho tiktok has taken over the world 😂

@WoahhTeamJacob 2 жыл бұрын

It’s addicting! Stay away from it as long as you can. 🤣

@Daesma999 2 жыл бұрын

I know Tik Tok videos only from KZfaq, lol

@toniwatson8401 2 жыл бұрын

I feel this way about all of social media tbh. Because now, the crazy dude on the soapbox (back in the day) now has a “verified” TT, fb, IG, or YT account and 1M followers. 🤨🤔😫

@nattyfbaby_ 2 жыл бұрын

@@Daesma999 same haha

@abbigailcarr2725 2 жыл бұрын

I don’t refuse to use it but I don’t check it every day and I don’t spend a lot of time on it and yeah I feel like people are absolutely bonkers for it

@emilywiebe1163 2 жыл бұрын

I wanted to send out a big thank you to you, as your videos have been super informative and positive and have been SO HELPFUL to me. Your video on SIBO helped me get diagnosed with SIBO - I brought it up to my naturopath after noticing that my symptoms matched a lot of yours from your video, and now have an answer to the truly severe gut issues that have been plaguing me for several months. Your videos also helped me realize I never healed from my ED from 6 years ago and now I have finally begun to address the harm from that with a more intuitive eating approach, and it's significantly impacted struggles with depression over my weight. So THANK YOU! Keep it up, you inspire and help a lot!

@AbbeysKitchen 2 жыл бұрын

I'm so glad that was helpful for you and that you're feeling better now!

@jessicaw7126 2 жыл бұрын

Hi Abbey! Thank you for your videos. As someone who is recovering from an ED, I watch your videos as I eat meals for distraction and help so thank you again! I was wondering if you've ever considered making a video on anti-inflammatory diets/diseases? I hate the word diet, but I struggle with 3 autoimmune diseases and I would love to see a video on this subject!

@AbbeysKitchen 2 жыл бұрын

I can put this on my list to discuss!

@jez177 2 жыл бұрын

My Australian heart squealed when Dr Karl came on. He’s a gem, we love him!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@gabiestherby4418 2 жыл бұрын

From an Aussie, Dr Karl is an Aussie national treasure 🙌🏼

@AbbeysKitchen 2 жыл бұрын

😊❤️

@botflyguy7814 2 жыл бұрын

I love videos like this where there is a focus on the science! The WIEIAD reacts are okay but these are the vids I love.

@AbbeysKitchen 2 жыл бұрын

I'm glad you enjoy them!

@pinkysaurusrawr 2 жыл бұрын

Commenting for the algorithm because this video was so interesting!! Hope lots of people see this, that sleep info was 🤯

@AbbeysKitchen 2 жыл бұрын

Thank you!

@toniwatson8401 2 жыл бұрын

Thanks for this! . There’s a lot of specious info circulating throughout social media. Especially on TikTok. So thanks for helping us sort the facts from the fluff.

@AbbeysKitchen 2 жыл бұрын

I'm so glad it was helpful!

@Kellyc888 2 жыл бұрын

Hi Abbey! I am a long time follower of your (on KZfaq) and I want to say a personal thank you to you for helping me recover from my eating disorder. I have never even met you but I hold so much love for you and the work that you do. Please know that your content helps so many people and please don't ever stop doing what your doing! You and others like you are literally changing the world!

@erincooper7588 2 жыл бұрын

LOVE that you've found Dr Karl! He's an absolute ICON here in Australia

@AbbeysKitchen 2 жыл бұрын

He's great!

@intuitivelyeating6702 2 жыл бұрын

This made me realise that I definitely do not eat enough protein! It's easy for me to eat mainly veggies and carbs as that's what I most enjoy eating and is affordable, but I need to remember that protein is important too.

@AbbeysKitchen 2 жыл бұрын

For sure!

@MichiruEll 2 жыл бұрын

Same here. And especially as a vegetarian, finding good pwotein sources is rough.

@beth8775 2 жыл бұрын

Beans, nuts, eggs, and tofu are the most palatable sources of protein to my carb loving self.

@Joanna.99 2 жыл бұрын

Finally the video I was waiting for 😍😍 always love your videos and learning new things. I have seen so much shit nutrition advices and statements on tiktok omg! Thank you ❤️

@AbbeysKitchen 2 жыл бұрын

I’m so glad it’s helpful you! ♥️😃

@kitkat5153 2 жыл бұрын

I’ve got a question re: protein for athletes or in general actually: Are the recommendations regardless of sex? There always seems to be one generic recommendation but are protein needs/absorption whatever really just down to weight or is it just another thing that never has been really researched properly if/what differences there are in women vs men?

@goldsnow2802 2 жыл бұрын

I'm no expert, but i think it's due to more of how your body stores fat and muscle, to the addition of what hormones you secrete, so maybe you should ask your doctor, but also Abby for her opinions and recommendations.

@aimeehill5329 2 жыл бұрын

kzfaq.info/get/bejne/npOnhK2F36zacWQ.html from like 48 mins in think they do a really good 10min discussion on the latest research around protien. Protien recommendations are actually more like per pound of lean mass. Since women in general have a high body fat % you would need less protiem per pound of body weight.

@kitkat5153 2 жыл бұрын

@@goldsnow2802 Thanks, yes, I also thought that there must be some difference due to hormones and difference in fat/muscle ratio but this is something that’s been bugging me for a while now. No fitness channel, magazine, blog ever makes any distinction but doesn’t mention it’s absolutely the same in men and women either. And I wonder why that is.

@kitkat5153 2 жыл бұрын

@@aimeehill5329 Thank you! I’ll check that out later tonight. ☺️

@alexafiorante5714 2 жыл бұрын

Im not an expert in this field of research, however I do cancer research- and what I can tell you from this is that there is a huge bias skewed towards the male sex in research. While in kinesiology and dietetics studies its more common to have human subjects (as opposed to cancer we often use mouse models or cell lines), I would pay special attention to the study design and subject composition. With this being said, I do not believe protein needs are solely down to weight. Women have complex hormonal profiles and anatomy, and this alters throughout our child bearing years all the way to menopause. Heck, it even changes month to month! Thus, a lot of researchers use this “variance” as an excuse to not study female subjects, whether it be human or an animal model. So in answer to your question, I think there is so much more research to be done!

@katrinesws 2 жыл бұрын

I love Dr Karl! He’s a national treasure. He also does a great clip about collagen supplements! Thanks Abbey for another insightful video ❤️

@Gatita-Lau 2 жыл бұрын

Older l

@AbbeysKitchen 2 жыл бұрын

So glad you enjoyed it! 😊

@stelianajasmine8960 2 жыл бұрын

Tik tok: Kiwi relieves bloating Me: bullshit Abbey: It is evidence based *rushes to the kitchen and eats a kiwi*

@AbbeysKitchen 2 жыл бұрын

😂

@charlotterose2989 2 жыл бұрын

I can't wait to finally order a box of built bars, I have been dying to try them for the longest time! Will definitely be using your code 🤗 have you tried warming one up in the microwave? I heard they're great that way too!

@gingerjessietalks7685 2 жыл бұрын

She has! I've heard her mention it in videos before.

@sallysmith7664 2 жыл бұрын

I agree that they’re the best protein bar out there, but they are just protein bars so don’t set the bar too high!

@charlotterose2989 2 жыл бұрын

@@sallysmith7664 Oh I know but I honestly really enjoy the taste and texture of most protein bars so I'm looking forward them 😊

@AbbeysKitchen 2 жыл бұрын

I’ll have to try that! I hope you enjoy them 😊

@charlotterose2989 2 жыл бұрын

@@AbbeysKitchen thanks Abbey! Do you have a favorite one so far? I really wanna try the coconut chocolate one since I love mounds! 😊

@izzy2638 2 жыл бұрын

Dr. Karl is an Aussie national treasure. Love that man!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@jenaicoleman9145 2 жыл бұрын

Love your videos! They’re so informative. Do you think you could do a video on how birth control impacts weight?

@AbbeysKitchen 2 жыл бұрын

I will put this on my list to discuss!

@matea8532 2 жыл бұрын

I love this woman!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@amandareed4689 2 жыл бұрын

Hey Abbey. I was wondering if you could do a video on night shift workers (7pm-7am) and the effects it has on our hormones and body composition, and just overall health lol. Asking for a friend 🙃

@AbbeysKitchen 2 жыл бұрын

I will put this on my list to discuss!

@vanessavultao1520 2 жыл бұрын

Great video Abbey! :) I was wondering on your thoughts of correlation between weight gain/ loss and smoking/vaping

@AbbeysKitchen 2 жыл бұрын

I can put this on my list to discuss!

@lynncrf 2 жыл бұрын

Ooh that would be a great video. I once read a study taking about how smoking increases IR, but it confused me as smoking suppresses appetite, but IR usually increases appetite.

@annbernstein9399 2 жыл бұрын

Thanks for another great video! I work in medicine and your informative videos and resources have really helped me in my practice!

@AbbeysKitchen 2 жыл бұрын

Thank you! I'm so glad 😊

@dimple4608 2 жыл бұрын

welcome back queen

@AbbeysKitchen 2 жыл бұрын

😊❤️

@wa6184 2 жыл бұрын

OMG thank you SO much for explaining about the chlorophyll(in)! I fell into the trap and got two bottles and was about to order a third. Now I will save that money and just finish the two I got and will not continue 🤦

@AbbeysKitchen 2 жыл бұрын

I'm so glad that was helpful!

@raphiew 2 жыл бұрын

So happy that you were mentioned in the TheTilt newsletter! So excited to binge some videos and send some to my niece.

@annemarieanderson4824 Жыл бұрын

Am I the only person out here not snacking? Abbey’s rundown of a day’s worth of food is so so so much more than what I eat. And my BMI is pushing 30. I eat one meal around 11 and one around 6 pm. Maybe split the morning meal into a breakfast and lunch. I’m not hungry more often than that. I’m active and work out regularly. How do people eat so much??

@animalcrackers8880 2 жыл бұрын

The kiwi thing is interesting because while it can help, too much fiber can also make it worse. I used to take people saying that foods high in fiber could reduce bloat as “a lot of fiber = no bloat”. And he didn’t even mention bloating caused by menstruation which is kind of just..what it is. Lol I look pregnant at least a few days once a month since I started getting my period again. I just started to accept it.

@stardustnmoonbeam_soulnotl2608 2 жыл бұрын

Sadly , my journey for help from the right dietician continues.. I have a history of disordered eating and have been suffering from gastroparesis ( I’m 34) and just saw a dietician ( for the first time ever) and she told me that I should come off my Suboxone !!! Even though my gastroparesis started way After my recovery... smh!!! So heart breaking , I waited months for this appointment!! Thank god for content creators like you though ❤️❤️❤️

@AbbeysKitchen 2 жыл бұрын

I'm so sorry for your negative experience! I hope you are able to find a dietitian that works for you 😊

@stardustnmoonbeam_soulnotl2608 2 жыл бұрын

@@AbbeysKitchen I won’t stop searching, thank goodness for my strong DBT skills I’ve learned through my rehabilitation program. I’m just so miserable.. I’ve lost 60 pounds this year , and it seems no one in NY can help me :(

@vanessavultao1520 2 жыл бұрын

Purple looks gorgeous on you Abbey! Thanks for the video. I was wondering if you could discuss cooking time/methods in relation to nutrient loss in food.

@AbbeysKitchen 2 жыл бұрын

I will have a look into this!

@LoveLaw 2 жыл бұрын

So I have a question about the sleep - what impact does the ‘deep sleep’ have on those hormones? Say you slept 7-8 hours but only got 30 minutes of deep sleep (according to a smart watch) would this have an impact on your leptin levels?

@AbbeysKitchen 2 жыл бұрын

I can put this on my list to discuss!

@victoria3301 2 жыл бұрын

My body: * has painful issues with bloating * Also my body: * has a very severe kiwi allergy * Me watching this video: * cries in gastrointestinal distress * kiwi is cheap but the $109.99 EpiPen I'd need after each fruit is a little less affordable...

@toniwatson8401 2 жыл бұрын

That sucks. 😩🥺💔

@Alineko82 2 жыл бұрын

I don't know if pineapple is as good but it also helps break down proteins in the gut and helps gas.

@AbbeysKitchen 2 жыл бұрын

Oh no, sorry about that!

@lutziputzi Жыл бұрын

It’s not anaphylactic but I’m allergic to kiwis too I feel you😭

@Daesma999 2 жыл бұрын

so.. kiwi... *noted* btw. I sleep 2-3, 5 or 10 hours. Nothing in between.. I should train myself to get used to at least 7 hours, damn.. I also don't eat that much, actually.. but I heard that's also the problem.. to eat less than 1500cal per day.. I just can't eat more.. or I have poor low calorie choices.. that's it, right?

@kristinasmith3097 2 жыл бұрын

It would be great if you could directly provide the DOI of the articles in your descriptions! Edit: you already provided the links 😍

@AbbeysKitchen 2 жыл бұрын

Yup, the links are there!

@vale7573 2 жыл бұрын

love the video

@AbbeysKitchen 2 жыл бұрын

I'm so glad to hear that ❤️

@Lara.2196 2 жыл бұрын

Great video. Informative and entertaining as always. I always wondered if someone like me, who is overweight should eat as much protein as 1.6g x my body weight 130kg. That would be over 200g. Seems too much cause it's the minimum you said for someone who is in a calorie deficit. Sorry for my bad English.

@justanotherjessica 2 жыл бұрын

I would love an answer to this as well. I struggle to get above 125g of protein but still felt OK even when I was lifting weights regularly. I was around 265 lbs at that time.

@gabrielacabrera4197 2 жыл бұрын

Yeah I sort of quit intermittent fasting and started taking in more calories and eating when my body is scraming at me as opposed to some schedule and so far it hasn't changed the rate at which I'm losing weight.

@AbbeysKitchen 2 жыл бұрын

Whatever works best for you!

@adelinaprentice4703 2 жыл бұрын

The last one stresses me out lol, I have a hard time eating lately and all I can think of is protein! protein! protein! lol

@AbbeysKitchen 2 жыл бұрын

Sorry it was stressful!

@kikkd 2 жыл бұрын

The Australian Dr Karl is Australia's equivalent of Bill Nye :) He's done lots of amazing work over decades so it's so nice that's he's now on tik tok continuing to explain science to the masses. Please collab with him, Abbey - he's a legend!!

@AbbeysKitchen 2 жыл бұрын

That’s amazing!

@allyg8846 2 жыл бұрын

ha - 2 kiwi per day would be $50 a month here b/c local prices are insane. 6 small kiwi for $4.99! Plus you would never get that coordinated to have them all ripe when you need them consistently at 2/day b/c our stores have meh produce all the time. So one of those things that sounds easy but a supplement might be easier depending on where you live. (vent at bad access to produce, not at the idea)

@rachelrosato9426 2 жыл бұрын

Video on balanced snacks that are not messy and can be easily eaten at work please.

@AbbeysKitchen 2 жыл бұрын

On my list to do this!

@melissaemery8686 2 жыл бұрын

Oh my goodness the one about insulin/carbs just put me at ease. I have high cholesterol and am trying to control it with diet. It was suggested that I start having oatmeal. Well I eat it after the gym and fasting. And other “diet experts” say I’ve just ruined my whole workout by having carbs as my first meal after fasting. ❤️

@rebeccagreen6143 4 ай бұрын

Dr Karl has been our 'go to' for everything science for DECADES! probably the only person I believe without question 😊

@hillywood1777 2 жыл бұрын

Very true and informative. Great job Abby 👏🙏🏽❤ thank you.... I love when you crush diet myths..

@GMeers 2 жыл бұрын

Dr Karl is a national treasure in Australia. We adore him, and his shirts!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@austinconnor5297 2 жыл бұрын

Gillian Meers, good evening how are you doing?

@taylorkeith7555 2 жыл бұрын

Love this one! Learned a lot

@AbbeysKitchen 2 жыл бұрын

So glad!

@nicolemillar6822 2 жыл бұрын

Aw I am so happy you included Dr Karl! He is an Aussie icon. If you ever get to listen to him on the Triple J show/podcast Science with Dr Karl. You will learn so much, he's incredible

@AbbeysKitchen 2 жыл бұрын

I'll have a look at that!

@leezacarroll2250 2 жыл бұрын

@@AbbeysKitchen he also has that condition where he can’t differentiate people’s faces. I can’t remember what it’s called sorry. Hi from Western Australia 🇦🇺

@elisehall8699 2 жыл бұрын

Dr Karl is an Australian national treasure! He has a show on one of our radio stations every weekday where people can call up and ask him ANY science question they have; his responses are always so thorough and digestible! He has about a million degrees in an array of sciences so he's a walking bank of knowledge. (Also, his shirts are always iconic!) So glad to see him getting some love from across the pond!

@AbbeysKitchen 2 жыл бұрын

Wow, that's great!

@luci66939 2 жыл бұрын

Great video! Love all the data u talked about! Very useful ♥️

@AbbeysKitchen 2 жыл бұрын

So glad it was helpful! 😊

@luci66939 2 жыл бұрын

@@AbbeysKitchen 💘💘💘💘💘💘

@thisisme2681 2 жыл бұрын

I'd really like to see more about those studies on insulin 🤔. Whenever I've looked into studies stating time restricted eating doesn't work, usually the methodology doesn't make sense. Dr. Fung even did a video breaking down how several studies were flawed. Personal antidote, a relaxed time restricted eating schedule (16:8), helped me stop being hungry all the time, binge eating, and slowly loose some weight.

@chazluvmusic 2 жыл бұрын

I'm from Quebec, so it made me smile when you mentionned that study made in Québec haha 😚

@AbbeysKitchen 2 жыл бұрын

😊👍

@kipporah 2 жыл бұрын

I just came on here to find you and say thank you for helping me not be afraid to 'eat'. Thank you for showing us all what balanced meals look like, and for being a myth buster. Oh and now I want to try Built bars (your not the first one to recommend those)

@AbbeysKitchen 2 жыл бұрын

I’m so glad my videos have been helpful for you ❤️

@faerieminds 2 жыл бұрын

i miss the times before i knew i was allergic to kiwi. :c Like yeah it made my lips and gums itch and sometimes caused blisters on my tongue and tonsils... but it was delicious and i had wayyy less bubbleguts... also, as someone who has had bariatric surgery, re: protein I was expressly told that I should be getting 60 at the bare minimum and should be shooting for somewhere between 80-120grams which is HARD when you can only eat 1/3-1/2 cup of food at a time

@loveinsearchofwords 2 жыл бұрын

When I was losing weight and went to a dietician. They suggested 80-90 grams of protein- I was 325 lbs at the time! I felt very good on this diet !

@ashddd 2 жыл бұрын

Dr Karl is an Australian icon! He is on our alternative radio station every Thursday answering the public's science questions! A bloody national treasure he is

@AbbeysKitchen 2 жыл бұрын

That's great!

@mhballer93 2 жыл бұрын

Abbey Sharp do doo doo doo doo

@ryleep815 2 жыл бұрын

Can you drop your skin care routine, cause your skin is glowing!!🤩🤩

@AbbeysKitchen 2 жыл бұрын

Maybe! Thank you 😊

@lrachrevolutionl 2 жыл бұрын

Can you please post a video on how to go about finding a dietician? I don’t even know where to start: through my healthcare provider or independently, etc.

@doeeyes2 2 жыл бұрын

After switching to a diet of STRICTLY whole foods, I havent had any bloating. And am finally "regular" after a lifetime of constipation. Bonus: I've also lost 105lbs! And it wasnt even hard, I dont count calories or restrict, i just cut out all sugar and processed foods. (Occasionally I will have some cheese or whole grain flax crackers/bread, usually gluten free. I looooove the Ryvita brand of cracker breads, especially the muesli ones 😋)

@AbbeysKitchen 2 жыл бұрын

I’m so glad that’s working for you!

@allyas 2 жыл бұрын

As someone that is often bloated and loves Kiwis for taste and an easy snack, I will definately incorporate them more into my diet!

@josephroa4475 2 жыл бұрын

Always the voice of reason

@AbbeysKitchen 2 жыл бұрын

Thank you!

@FarmersMarketFido 2 жыл бұрын

Thank you for this positive and educational video!

@AbbeysKitchen 2 жыл бұрын

So glad it was helpful!

@jshann06 2 жыл бұрын

Great video and I seriously want all of your sweaters. So cute!

@AbbeysKitchen 2 жыл бұрын

Thank you!

@Not_me_22y 2 жыл бұрын

Dr Karl!!! An Australian legend ❤️

@esme9867 2 жыл бұрын

Hey Abby - do you know / have any content on weight gain / diet when on anti depressants?

@AbbeysKitchen 2 жыл бұрын

I have a video about weight gain! kzfaq.info/get/bejne/e8yIfM-aqd2uf5c.html

@esme9867 2 жыл бұрын

@@AbbeysKitchen ooop sorry I meant about the fact people gain weight whilst taking them! How to deal with it etc. thank you though!

@emmadarcy8038 2 жыл бұрын

Dr Karl!! His wife makes his shirts, he's very loved here in Aus!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@liindsay23 2 жыл бұрын

Destroyed like 4 built bars on my drive home from college for the break yesterday…. I regret nothing

@AbbeysKitchen 2 жыл бұрын

Yum!

@k213389 2 жыл бұрын

sadly I am allergic to kiwi. I personally have found that peppermint tea helps with my bloating. peppermint also seems to ease indigestion for me, perhaps the menthol has something to do with that.

@booksandtea1989 2 жыл бұрын

Not allergic to kiwi, but I also use peppermint tea. Mint candy helps a bit, too, as long as it doesn't have artificial sweeteners.

@AbbeysKitchen 2 жыл бұрын

Sorry aboout that!

@charliec900 2 жыл бұрын

His podcast is one of my favourites! Love listening to him on triple J

@RoseleafAnne 2 жыл бұрын

Abbey, your Built Bar commercials at the beginning CRACK me up😂

@donnadamsgaard8145 2 жыл бұрын

Hi Abbey, I love your channel, I learn so much. You mentioned in you video here that intentional weight loss is Taboo in certain circles. I don’t understand why this is. Can you offer some insight here? Also, when this idea of intentional weight loss is some how wrong, I feel inadequate and there is something wrong with me because I do want to lose weight. Many people, like myself, don’t feel physical well or comfortable in our larger bodies and to suggest that we need too accept where are weight is at because long term weight loss is impossible, is discouraging and gives a since of hopelessness. Is there not a more encouraging way to look at intentional weight loss if you are an individual who wants to do that?

@AbbeysKitchen 2 жыл бұрын

I have a video with my thoughts on intentional weight loss that you might find helpful: kzfaq.info/get/bejne/pbR4f8p6r6izoY0.html

@felixc9697 2 жыл бұрын

Abbey can you please talk about how to eat to avoid Type 2 diabetes?

@raunwyncotogna4732 2 жыл бұрын

I fell in love with doctor Karl instantly. Left this video, followed him, came right back.

@AbbeysKitchen 2 жыл бұрын

😊❤

@historydragonsandmagic 2 жыл бұрын

Big thanks to the editing gods, it made my day that a clip of Bo Burnham was included in this video.

@AbbeysKitchen 2 жыл бұрын

😂👍

@luzvalenzuela8212 2 жыл бұрын

I think we all need an edit of everytime Abbey has talked about the HCC!

@AbbeysKitchen 2 жыл бұрын

😂yup!

@kstadlerova 2 жыл бұрын

i was surprised at the kiwi! i will need to look more into this

@tingzhoutt 2 жыл бұрын

been following your videos for some time now and really appreciate your scientific and rational approach to nutrition and food. I am really interested in your take on the Asian post-partum (aka yuezi, "sitting the month") ritual, particularly the nutritional aspect. There are a lot of seemingly random diet dos and don'ts - ie: what foods to avoid because it can negatively impact milk production that really has no clear scientific basis, or what kind of foods you have to eat (my parents made me drink a ton of meat broth / soups for a month because of their magical milk-letting properties). On top of that the more orthodox yuezi practitioners force postpartum women to follow a set menu rather than their own body's hunger cues for a whole month, which seems very unnatural and un-intuitive eating to me.

@AbbeysKitchen 2 жыл бұрын

I can have a look into this!

@libraryminnie7674 2 жыл бұрын

As the working single mom of an infant I can attest to the lack of sleep and the starvation that ensues. Not only did I eat uncontrollably, but I was nauseous and exhausted, and could not bring myself to seek out veggies and lean protein. I was too tired and time crunched to make a nice energy packed lunch. So I was always ordering Chinese or a calzone or fat bombs from Panera. I could not make any headway losing that baby weight. It was very depressing.

@AbbeysKitchen 2 жыл бұрын

I’m so sorry for your experience. I hope you are doing alright now!

@andreafrancesca1732 2 жыл бұрын

Soooo, what can we eat instead of kiwi if we’re highly allergic? Also allergic to strawberries…. I know, I know, FML. Lol

@laurieb365 2 жыл бұрын

So, higher melatonin is better? would supplementing a melatonin sup at bedtime help? or change the probability of weight gain/less fat loss?

@KCKITTEN 2 жыл бұрын

@21:35 Is... It supposed to say "write on screen" ? hehe feels like one of those moments when an actor reads stage directions 😅

@tree8298 2 жыл бұрын

Hi Abbey!! I'm not a doctor but work in nephrology! My coworkers always say that if you are eating too much protein (more than the 0.8-1g/kg) you are damaging your kidneys and we get a lot of patients like that. How do I keep myself from damaging my kidneys I'm terrified of dialysis.

@AbbeysKitchen 2 жыл бұрын

I can put this topic on my list to discuss!

@arica1798 7 ай бұрын

Kiwis are also expensive

@ThinManApparatus 2 жыл бұрын

Would you be able to talk about the book The End of Craving? That's the new diet book my family was raving about at Thanksgiving.

@AbbeysKitchen 2 жыл бұрын

I’ll have a look at that!

@AnjanetteFennell 2 жыл бұрын

We’ve been loving Dr Karl here in Oz for yeeears 😃

@AbbeysKitchen 2 жыл бұрын

😊❤️

@caitlinluyster7852 2 жыл бұрын

Can you please do a 1st phorm supplement review? Specifically interested in Opti Greens, Micro Factor, and GI Advantage.

@catecampbell5031 2 жыл бұрын

Love your videos! Can u review Downshiftology

@AbbeysKitchen 2 жыл бұрын

I'll have a look!

@WoahhTeamJacob 2 жыл бұрын

Queen of nutrition!!!

@AbbeysKitchen 2 жыл бұрын

😊❤️

@MsLCL 2 жыл бұрын

Would leave to hear your thoughts on the Lumen. Does it actually work and what can it be used for?

@AbbeysKitchen 2 жыл бұрын

On my list to discuss this!

@karmelazoran3325 2 жыл бұрын

I love your shiny blush/ highlighter 😍! Fancy 🙌👍! And your content is bomb, as always 👏

@AbbeysKitchen 2 жыл бұрын

Thank you so much!

@sidrakamal3595 Жыл бұрын

Takeaway: 2 kiwi per day very good for conscription/bloating, chlorophyll bad

@kailajuenger8199 2 жыл бұрын

Have you or can you do a video about what to do when you have very low appetite. I'm on medication that can cause me to have a reduced appetite, so sometimes I dont feel like eating, I forget, or I'll have to force myself. I'm pretty active and am trying to work out 3 days a week, and really struggle sometimes making sure I'm getting enough to fuel my body. Any tips?

@30seagullsinatrenchcoat11 2 жыл бұрын

Here's Abbey's video on how to gain weight the healthy way. She includes some tips on how to eat if you have a low appetite or finding food unappetizing. kzfaq.info/get/bejne/e8yIfM-aqd2uf5c.html