Join us for a [previously recorded] live Q&A with Toby Amidor, MS, RD, CDN, and member of the Eat This Not That! medical expert board!
Toby is an award winning dietitian and Wall Street Journal best-selling cookbook author who believes healthy and wholesome can also be appetizing and delicious. She is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands.
Toby joined us to answer questions that our followers submitted about diets and weight loss.
Watch as Toby answers to the following questions:
* How can I break out of habitual stress eating?
* When you overeat, how long does it take to show up on the scale?
* How do I figure out how many calories I should eat in a day to be my healthiest?
* I’m trying vegetarianism for the first time. How can I make sure I’m getting the proper nutrients and vitamins?
* I can’t stop snacking throughout the day. What can I eat for breakfast and/ or lunch that will keep me full until my next meal?
* What grocery store snacks for weight loss do you recommend for someone who needs food to grab on the go?
* I have high cholesterol. What are some tasty things I can make for dinner?
* I struggle with eating and drinking too much sugar. How can I break the addiction?
* I just started intermittent fasting. Any tips and tricks to stay comfortable and committed?