Join us for a [previously recorded] live Q&A with Amy Goodson, MS, RD, CSSD, LD, and member of the Eat This Not That! medical expert board!
Amy is a registered dietitian and certified specialist in sports dietetics. She focuses on overall health, wellness, and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, other professional athletes, and more.
Amy joined us to answer questions that our followers submitted about what to eat pre and post-workout.
Watch as Amy answers to the following questions:
* Keto diet
* Mediterranean diet
* Liquid fast: only Water, coffee, and tea
* Juice cleanse
* Smoothie cleanse
* DASH diet
* Carnivore diet