Hi, I have disc protrusion in L4-L5 and L5-S1. I got this injury while lifting heavy weight before 4 months. At first i couldn’t cough , sneeze and i had difficulty in walking. Now those are gone but while waking up, while sitting for a long I’m getting pain. How long does this take to clear fully? My age is 25.

Good one Sherriff..U cud ve posted the Diagram or pic of Intervertebral Disc and its layer and stages like Bulge, Prolapse, Protrusion n extrusion and on Dissecation..And good job 👏

In my report it show disc herination l4 and l5.i saw your video very interested information to patients like me and all. thank u.

Very useful information sir thank you sir 💐👍

Why no videos after that , really it will be very useful for me ,. So pls continue d last topic which has discussed in this video

Hello Dr, This is my MRI impression 1.Degerative lumbar spondylosis.Bilateral ligamentum flavum thickening are L3 L4 mildly narrowing spinal canal. 2. Diffuse annular bulge of L4 L5 disc along with bilateral ligamantum flavum thickening narrowing spinal canal, lateral recesses and neural for a min and. No nerve root impingement. 3. Small broad based posterior protrusion of l5 S1 intervertebral disc narrowing spinal canal. No nerve root impingement.. I have severe pain when I sit and get up For long time bcoz of this problem I went to doctor they suggest MRI They saw the report and said javvu veekam... Dr advised me to reduce my weight as I am overweight now I am trying to reduce Is there any serious issue in my report? They just gave me not heavy dose tablet but my pain is still there.. Not decreasing.. Can u suggest solution for this Is there any excersise I have to follow They gave me Myo Mr tablet Evion Pantoprazole and some paracetamol tablets is this enough or I have to go for heavy dose tablet

Hi sir h r u?ur all videos very useful sir. God bless u.

Hello sir, my MRI shows disc bulge and disc dessication in l4-l5 and loss of cervical lordosis. I am doing your disc bulge exercise for every 2 hrs while doing I am having neck pain and sicatica leg pain. Shall i continue disc bulge exercise sir

Super Sir👌👌👌

ரொம்ப நன்றி சார் மிகவும் பயனுள்ள தகவல் அருமையா சொல்லி இருக்கிங்க சார் நன்றி சார் 🙏🙏🙏

Dear sir, I have pain in L5 S1 disc herniation.doctor advised take endoscopic surgery ? Endoscopic surgery pannalama future la ethum problem varuma sir

Sar eanaku disk pallq aqi sarcari pannierkean 3manth reast eaduka sonnanqa nan2nal vealaiku poitean marupadi antha vali fulla vanthudici marupai opreacan than pannanuma sar.

loss of normal spinal curvature with straightening of spine -parsapinal muscle spasam.marginal ventral a dorsal osteophytes with end plate sclerosis at L3toL5vertebral levels இதுக்கு என்ன பண்ணனும் சார் plz solunga sir

Useful video thank you sir

Sir can I bend forward with disk desiccation. Sir tell me how to sit and sleep with disk desiccation. And sir I can't able to stand continuesely. Ur video superb sir

Sir,disc bulge and disc dedication enaku iruku....enaku hip lae pain jasthi y sir

i love your videos post again pls

Because I had disc buldge n suggested to take bed rest almost 28 days ,. Im office goer almost 4 km daily need to travel (4+4) Two month once I traveled almost 350 km as long drive for head office but I'm not riding bike at tat time one of my friend will ride n I'm just sitting behind of my friend ,. So pls let me know sir , what to do for further

Sir, I have tinnitus problem in my ear . I would like to know the reason for that as well as the treatment.

Holo doctor I have disc bulge l4, l5 disc problem 3yrs I am not going work 3yrs I am in home oly ennala work panna mudila romba pain eruku weightgain eruku Wat can I do Pls rply

Sir chiropractic treatment details sollunga Sir Waiting ur new vlog sir

சார் எனக்கு l2 l3 l3 l4 l4 l5 l5 s1 அனைத்தும் dehydration l4 l5 balge இர்ருகிறது ஆனா நா no drinks no smoker daliy running exercise பண்ணுகிறேன் இதை சரி செய்ய முடியுமா

Sir yanaku neck la disc veengi iruku nu doctor sonnaga tablet pottu you iruken idhuku yanna solluution

L5 S1 DISC BULGE 2 stage ithula pain hand varuma current shoke adicha mathiri kaikum kalkum varuthu pls reply

The word DD is same sir but it’s in neck position I’m 25 years old and suffering from this for the past 2 months please guide me with the exercise for neck The AP diameter of c5 c6 is 6.1 mm Currently I’m taking medicines for this Experience numbness and tingling on the left side of my body from head, eye, jaw, hand, pinky finger to leg as well. Please share me some exercise for this one. Or at least let me know if this is serious… Thank you.

ஐயா எனக்கு மூணு தடவை அறுவை சிகிச்சை செய்யப்பட்டுள்ளது ஸ்பைனல் கார்டில் மூணு தடவை இன்ஜெக்ஷன் போடப்பட்டு உள்ளது அதனால் எனக்கு spinal வலி எடுத்து உள்ளது நான் டாக்டரை அணுகி டாக்டர் நீங்கள் mri eduka வேண்டும் என்று சொன்னார்கள் நான் எடுத்து பார்த்தேன் ஆனால் எனக்கு டிஸ்க் problem இருப்பதாக கூறப்பட்டது எனக்கு கீழே குனியும்போது வழி இருக்கிறது இதற்குச் அறுவை சிகிச்சை செய்யப்பட வேண்டுமா இல்லை என்றால் exercise செய்தால் சரியாகிவிடுமா

Superb info as always Sheriff, thanks for sharing, also shared with some friends who have back issues 🙏🤗

எனக்கு l5 s1 posterior disc extrusion causing severe thecal sac compression என்று MRI report வந்து இருக்கு மாத்திரை சாப்பிட்டு இப்ப வலி பர வில்லை ஆனால் முதுகில் ஏதோ மேய்வது போல இருக்கு டாக்டர் என்ன செய்வது

Lumbar ku mattum podaama, cervical kum podunga

சியாடிக்கா பற்றி விளக்கமாக வீடியோ போடுங்க சார் 🙏

sir my mri said normall,but neurologist said l5s1 pivd ,and can this cause knee hip pain and some p.t said it's DDD

Thanks for these dr. This helps.. ennoda amma ku disc desiccation at l3-l4 level and l4-l5. Also diffuse disc bulge at l4-l5 level.. neenga kamicha excercise panalama ..please solunga 🙏

Disc bulge ku endha docter kitta poganum please sollunga

few marginal osteophytes with IVD space reduction noted at C5-C6levels-.cervical spondylosis இதுக்கு என்ன solution

Wedge compression fracture surgery pannanuma venama podunga sir

Sir really nice video. What is ankylosing spondylitis?

Drinking less water cause disc dessication? Especially - feeding mother? And also lumbar disc buldge cause middle backpain? Please answer me sir?

Hello Dr...I have L4 L5 Disc Desiccation...its compress Left Foraminal nerve...I have pain and numbness...I stopped smoking....I can feel better After

Hi sir im nandhini . enakku l4 l5 s1 la disc desiccation irukku. 2 days before tha scan la confirm pannom. Ippo belt potruken. Nan intha exercise panalama? Belt potutu panratha illa remove panitu panratha? Ithu periya problem ah?enakku bayama irukku. Enakku pain varumbodhu mayakam vanthuruthu.

Is any exercise to recover from loss of cervical lordosis. Please reply me sir

Hi sir iam aravindh enaiku l4 l5_ l5 S1 disc bulge aiduchu so doctor surgery soldranga so na epadi ongala contact pandrathu plz help me sir

Sir iduku traction machine polama l4 l5 dessication

Sir disc desiccation kaga operation panna solranga avanga age 51 sugar irkaratha report vanthurku athum 500 kitta irkunu.operation panna yethum side effects irkuma bcz avanga than family kaga yelam seiyyanum operation pana yethavathu paduka vachirmonu bayapdranga .. middle stage la irkratha report vanthurku..yenoda questions operation pannama sari pannamudima illa operation panna side effects irkuma

Hi sir my age 22 disc buldge problem boby band akuthu sir enna panalam soiluga sir

L4 l5 disc நரம்பு அழதன extrusion ஆனா அதற்கு ஆப்ரேஷன் செய்ய வேண்டுமா pls answer sir

My husband Ku Disc desication with disc bulge and annular tear in l4l5 indent to thecal sac ,narrowing spinal canal,impinging on existing nerve root . Ethargu exercise seithu sari seiyamudiuma ? Evlo days exercise seiyanum solunga

Sir please, Dessicated degenerative herniated disc means

🙏🙏 தெய்வமே 🙏🙏 எனக்கு ஒரு 2years ah Disk bulge problem irku 2 times MRI eduthurka report la L3 disk la gap romba kamiah irku, L4 and L5 slight ahna gap irku report la sonaga..enku Doctors surgery suggestion panaga எனக்கு வயது 24 , surgery panna money ila.. so rest edutha , excercise panitu vatha.. Oru 1 year la.. இப்பொழுது 60%cure aayidichi .. 1 year before என்னால எழுந்து நடக்கவே முடியாது உட்கார முடியாது.. இப்பொழுது எவ்வளவு தூரமும் நடக்க முடிகிறது உட்கார முடியும்,but I can't bend and touch my toes, எனக்கு இருக்கிற ஒரு கேள்வி நான் daily walk எவ்வளவு தூரம் பண்ணவேண்டும் .. என்னால உட்கார்ந்தும் நின்று கொண்டும் Toes touch pana mutiyala ... அதற்கு என்ன செய்ய வேண்டும் தெய்வமே 🙏🙏🙏

Sir In my mri report shows that, Fusion of d10 and d11 vertebral bodies and posterior elements with partially incarcerated vertebrae. Then, lumbarisation of first sacral vertebrae. If it is a problem how to solve it. Then I have severe low back pain cant able to sit even 2mins itself.

Sir I am amrin banu spondylosis kaga unga kita pesiruntha commentla ipo na surgery ki ready agura next week enaku surgery romba bayama iruku ellarum solranga surgery pani konja nal nalarukum apram naraya problem varum apdinu apdiya sir. Ipo enaku 22 ipo surgery pana evlo nal nalarukum solunga sir

In my MRI it shows like,Mild Disc desiccation with posterior annular bulge in L5-S1. So for this what to do sir? I have pain in that area🥺

Bro enakku disc desiccation and moderate posterocentral / left paracentral disc protrusion noted at l5 -s1 level compressing thecal sac and abutting left exiting nerve root irukku ,Naa 6 months munnadi 6 weeks treatment eduthum enakku full la cure aagala ....

Sir please konjam stenosis kana solution solla mudiyuma rompa severe condition la irukanga neenga konjam itha consider pannunga sir ...itha patri oru video podunga sir please very urgent sir🙏

Asalamu Alaikum Sheriff, I have loss of lumbar lordosis issues. can I do this?

Hello sir can u please tell in which hospital do u work? My father is having such problems. He want to consult you doctor. Please reply

Loss of lumbar lordosis pathi pesunga

Sir. Schmorl's nodes? Endplate. Disc height reducation.... Plz explain... An exacice

This my report I'm 24 years aged person and take mri on 23 aug 2023 FINDINGS: Normal alignment of lumbar vertebrae is noted. The vertebral body heights are maintained. Vertebral bodies and posterior elements show normal signal intensity. Disc desiccation change noted at L4-5 level. L4-5 level: Annular disc tear, diffuse disc bulge with central disc protrusion noted causing mild central canal stenosis, mild left lateral canal stenosis with mild impingement of left pre-exiting nerve roots. Rest of the intervertebral discs show normal alignment and signal intensities Bilateral sacroiliac joints do not show any obvious marrow edema. Spinal cord and conus appear normal. Cauda equina appears normal. No evidence of arachnoiditis is seen. No evidence of intraspinal mass lesion seen. Paravertebral soft tissues appear normal. Please read and give your great suggestions and solution

Sir enoda mri and report send pannanumna epadi pandrathu ungaluku

L4 l5 Disc bulge எனக்கு இருக்கு இந்த bulge normal ஆகுமா மற்றும் disc bulge அடுத்த stage என்ன sir மற்றும் disc bulge குணமாக என்ன செய்ய வேண்டும் மற்றும் disc bulge இருந்த ஆப்ரேஷன் செய்ய வேண்டுமா

அண்ணா, அப்பாவுக்கு 6மாசமா முதுகு (தண்டு வட வலி )இருக்குது. Right Side Hand & Leg Movements ரொம்ப மோசமா இருக்கு,. டாக்டர், கழுத்து தண்டுவடத்தில் ஆபரேஷன் செய்யணும்னு சொல்றாங்க. So, ஆபரேஷன் செய்யலாமா !. உங்க E-mail id சொல்லுங்க na,. நான் அப்பாவோட Medical Report உங்களுக்கு send பண்றேன். Thanks அண்ணா !

Sir cervical spondylitis iruntha blood pressure increases aguma

Velaikku pogalama illai rest edukkanuma

Sir, y don't you upload video for sciatica pain

Hai, my friend ku l3 l4 mild, l4 l5 diffuse, l5 S1 postero disc dulge, in left side sacroiliac joint, legamentum flavum thickening level of D9 D10 recess narrowing iruku. Ithu enna type disease? Please tell me. And ithu sari Panna mudiuma? Ithuku treatment enna? PLEASE TELL ME

Disc dessication with disc proteusion at l5-s1 level Narrowing spinal canal and both lateral recess Impinging on traverse nerve root on both side my mri report what can i do sir doc give only pain killer nd take bed rest oly he prescribed but my pain has low for two day and again my pain increase whether I consultant physiotherapist or teke bed rest my age 26

Sheriff sir Oru small doubt sir endoscopic surgery l4-l5 la nadandha aprom panna kudiya exercise irukka exercise irundha dfter surgery evlo days exercise pannanum sollunga sir

Disc bulge ku ena Dr panano pls reply me

Sir stenosis exercise podunga please

Hi sir, can u plz suggest exercise for 8 month pregnant women with disc prolapse

Sir can i go teaching job with disc desiccation? I have disc desiccation at l4 and l5-s1.

Hi sir iam amrin banu munadi ungaliya spondylosis grade 5 apdinu pesirintha ipo operation pani 3 days aguthu na epdi sir irukanum exercise panrathu

Disc desication with right lateral disc protusion at c6/7, encroachment the right latral recess and compress the tranversing nerve root in mri. What it means?

Knee pain & ankle pain explain sir Young period la stroke vara reason sollunga sir

sir ennaku 2year munnadi scoliosis irruthu ipo oru alavuku parava ana ipo pain la ila sir . But right side upper back muscles nonthu pona maari feel aaguthu head rotate and body movement panna antha muscles momvent aaguthu ana vali suthama ila Pls kindly rly pannuga sir

🙏🙏 ஐயா

Sir this is ajith.naa 3 months befor coconut trees la irrunthu vilunthutten MRI la. L2 mild 20 degree anterior wedge compression collapse nu irrukku athu apdiyee heal aagi strong aiduma ella future la increase aaguma sir.

Sir enakku sciatica disc irukku ithunala leg foot back pain irukku Naan covid vaccine pottukalama pls reply sir

Asalamu alaikum sir; My mom (age 52) is under going treatment for sugar ,BP , kidney stones , . But after covid treatment she got she is not well

Sir, I want to send my MRI scan How i send you,Need your mail

Sir Enaku dehydration and L4L5 mild disc bulge and spondylotic change na ena mathiri excersise pananum

😘

lumbar spondylosis

Sir How to identify our slipped disc gets healing??

Sir l had a more pimples in face my face sir I want to get rid of that what can I do🤔

Sir stenosis pathi sollunga Please sir

Sir can you pls explain in English

எனக்கு கழுத்து disc diseases பதில் pls

How to identify it's disc bulge or disc prolapse are some other disc problem sir?

Hi

Hi Doctor, this is my MRI scan report Lumbarization of S1 noted. Small marginal osteophytes noted at multiple levels. Disc dessication and posterior annular tear noted at L4-L5 level. Disc dessication and large postero central disc extrusion with left para central superior migration noted at L5-S1 level severely compressing nerve roots (left > right) and causing severe spinal canal stenosis. Disc dessication and mild postero central disc protrusion noted at S1-S2 level indenting thecal sac. Doctor suggested surgery but I am totally not ok with that. Please can you help me

Sir ogalapakkaum please address phone nomber