In this week's Yourevolution episode young kickboxing world champion Jamie McGowan talks about growing up in a tough neighbourhood in Glasgow surrounded by crime and violence.
The 20-year-old shares how he turned to martial arts at a young age to avoid these pitfalls and make something of his life.
Jamie shares how kickboxing gave him discipline and dedication, along with focus and a desire to properly look after his health and wellbeing.
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