Thank you for listening! Sorry to hear that; I've heard my share of horror stories. :( I hope you're doing better 💚

Thank you Janet! I just uploaded another video with Rogers. Enjoy :)

Thank you! Really appreciate the continued support 🙂

@@bainsnutritionthis was an excellent interview! I liked the end questions because he doesn’t talk about the personal stuff so much on his own channel. Thanks! And thanks again to Michelle for her interviews with Dr Rogers which is how I got introduced to him initially!

@@annimaver3520 Thank you! He's very open and honest, just need to ask the questions! The discovery chain went: Rogers on Chef AJ -> me -> Michelle > You > Me, full circle haha!

Thank you! I will try to have him back on soon 🙂

Thank you for checking it out! Planning on having him back for more 🙂. I've only bought the physical versions of his books so I wasn't aware of that! That's an incredible deal and an easy way to listen on the go. Thanks! 😊

Thank you for checking it out! ☺️

Glad you enjoyed it!

Thank you, Ron!

Thank you for checking out our interview! All those are major contributors to chronic disease for sure- Rogers channels gets into the nitty gritty for underlying mechanisms at play, even for herbicides! Unfortunately, the low-fat diet that folks like Rogers (and myself) follow is rarely studied (let alone followed!). Rogers is closer to 6% calories from fat (very low fat as he puts it). Low fat diets with less than 15% calories from fat are largely unheard of in the our modern population, unless you look at blue zones (vanishing), remaining tribes, or rural populations more than 50 years ago. Those were the true low-fat, whole food diets! Low fat sounds like high sugar but when done with health as a goal, it's mostly unrefined foods. Let me know if you have any questions! Thanks again- Andy :)

Hi, thank you for your comment! This was intended to moreso about health vs. weight-loss. Interestingly, Peter actually follows OMAD on his work days. It's great to hear about your weight loss and the work you put in! 👏🏽 I have some and will have more content covering weight-loss. I used to be very high fat, OMAD, but I have skinny genes so I didn't gain any weight. There's a lot of reasons why your lifestyle worked for your case, even with a higher fat intake. Genetics play a major role, which as the interview mentioned, Peter doesn't like to focus on. Going to assume you're a male which is a key reason why the fasting + resistance training works really well for weight-loss, as you've experienced. In contrast, women's bodies typically prioritize holding fat for a potential child. Anyways, I'm going off on asides 😅, but yeah, definitely no guarantee it'd work for someone else- people can achieve weight-loss in a variety of ways, sometimes they're limited to a couple options. But for that goal I just try to present the pros and cons of each approach and let clients/people decide for themselves on how they'd like to proceed 🙂 At the end of the day, it sounds like you've struck the right solution for your goal and situation! Thanks again for checking out this video, I hope there was some take-aways for you. I really appreciate it!

@@bainsnutrition Cheers for replying. It is always worth listening, one never knows If 'something' can be gleaned and made useful. A closed mind, or being too dogmatic is not good for personal development. I wish you all the very best in your KZfaq endeavours.

Thank you! Rogers has tons of videos on insulin resistance! He does a great job of talking about factors many miss, including high-fructose corn-syrup, how impaired blood flow plays a role, and other environmental toxins. The short-story is fatty acid accumulation in the skeletal muscle is the (main) driving force. This is why type 2 diabetes is so heavily associated with obesity. I'll make a video summarizing this soon :)

> A1c of these potato and bean diet ... I did a mostly fruit and potato diet and it was 4.6%. After adding more fruits, dates and honey, it went up to 4.7%.

@@jaym9846 👍 what’s your diet and exercise like? And what is your BMI?

​@@KoiRun50 I eat a vegan diet (~85% carb, ~10% protein, ~5% fat) based mostly of fruits, white potatoes, sweet potatoes, some veggies, and few grains and beans. I walk about a mile each day and do my own yard on the weekends. My last blood panel: Chol 185, LDL 126, HDL 43, TG 78, HbA1c 4.7% (avg BG 89), Uric Acid 5.0, and BMI 17. Yup, I look like a stick.

Don’t forget your vegetables. That’ll lower your A1c. Lol.

Thank you for adding chapters. I won't have time to watch until later but I'm intrigued! Especially about high blood pressure, low fat diets, and omega 3s. I take an alge-based DHA/EPA supplement but it's expensive (I bought 3 bottles from a clearance rack at whole foods and it was still pricey!) so I also include Purslane i grow in my yard as it's supposed to be really high in omega 3s. I wonder if Dr Rogers would consider it a good enough source if I replace the supplement with it. I just use it in salad or anywhere I might use spinach. I didn't realize you had a channel but now I'm subscribed!

@@HollenbergR I didn't realize purslane had that much more omega 3 than spinach (5-7x as much)! If concerned about omega 3s, I would aim from whole plant foods, ideally raw and unprocessed because of the lipid rancidity/oxidation problem. Peter's video's talk more about this and how fish use higher ratios of omega 3s because cooler temperatures mean those structures stay stable but animals on land like us rely more on omega 6s. Our blood flow discussion was scattered at times, he has amazing presentations covering the topic. I made a 10min video summarizing the main takeaways. Learning about how crucial those elastic fibres are explained so much of what I've seen in my client population. Especially when it comes to people who come across wfpb later in life but still have higher BP. Thanks for checking out my channel :)

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