SATURATED FAT DANGERS + Q&A

Рет қаралды 185,669

4 жыл бұрын

We’ve been told for decades that eating Saturated Fat increases our risk of Heart Disease and Early Death. Problem is, there are at least 3 randomized, controlled human studies, several meta-analyses and now a State of the Art Review showing this to be untrue. Replacing animal fats/fruit seed fats with vegetable oils Always leads to worsening heart disease, increased chronic inflammation and increased cancer risk.
Ask your questions in the comments. I will try to answer as many questions as possible.
Research:
SATURATED FATS AND HEALTH: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review: www.sciencedirect.com/science...
SIDNEY DIET HEART STUDY:
www.bmj.com/content/346/bmj.e...
---8 year long randomized controlled trial in humans in 1967
MINNESOTA CORONARY EXPERIMENT:
www.bmj.com/content/bmj/353/b...
---5 year long randomized controlled trial in humans in 1969
CORN OIL IN TREATMENT OF ISCHEMIC HEART DISEASE: www.ncbi.nlm.nih.gov/pmc/arti...
---2 year long randomized controlled trial in humans in 1965
LIES MY DOCTOR TOLD ME: amzn.to/2V6N0ft
REAL SALT You Need: bit.ly/RealSalts
Electrolyte Drops: bit.ly/ElectrolyteDropsKC
Disclaimer: Dr. Berry does not diagnose, treat, cure or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR doctor to monitor your health and medications.
These posts and videos are not designed to and do not replace medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook posts and comments Dr Berry gives suggestions for you to take back to your doctor and for you to research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider.

Пікірлер: 1 700

@coffeeotherunsolicitedthin6730 4 жыл бұрын

So, on my 33 birthday I was told by doctors that they thought I had thyroid cancer I needed water pills, cholesterol pills, metformin, thyroid pills and the list goes on. They told me I needed to eat mostly veggies. Blood work got worse. My systems got worse. It actually felt like my heart was stopping/skipping beats. I stopped ALL medications. Stomach problems kept up with eating chicken and veggies and fruits and occasional breads. Than I did a high protein, low fat and all my weight that I had lost had come back on over a year and a half time. Stomach pain and fear to eat was back. Today is my 3rd day on carnivore and I keep waiting to be doubled over in pain and nothing, no pain. I’m using the bathroom normal. This is all kinda freaking me out because for 10 years I did what doctors told me and they made me sicker. I find your channel.... and I feel like for once a doctor helped me.

@kristypickett4227 3 жыл бұрын

I never had gastrointestinal issues switching to keto/carnivore but some do for a few weeks, it is thought to be due to gut bacteria changes, so even if you do experience diarrhea or whatever... keep at it and I hope it heals your health😀

@thomasjones9559 3 жыл бұрын

Its truly scary/funny how fast eatting like we're back in 1800 can reverse all disease. But it makes completes sense. Congrats, i bet you are feeling so much better now.

@eugeniustheodidactus8890 3 жыл бұрын

*horrifying*

@Jamyn1996 3 жыл бұрын

Good for you, keep at it!

@suubwayrocker 3 жыл бұрын

Hey! how you doin? am startin' carnivore tomorrow, how you felt this las year?

@Optionsaregood 4 жыл бұрын

My sister cured her diabetes on Keto. I'm very proud of her.

@tinamichelle6969 4 жыл бұрын

I'm so happy for her

@abhijack.1036 4 жыл бұрын

We must all better f@#$ ADA/AHA.

@rosacancino7605 4 жыл бұрын

My mom is diabetic and we are starting to eat healthy. I hope that one day she can cure her diabetes. Congratulations to your sister :)

@mrski4945 3 жыл бұрын

How long did it take?

@Optionsaregood 3 жыл бұрын

@@mrski4945 Several months

@dunuth 4 жыл бұрын

Vegetable oil, especially corn oil, is great... we add it to olive oil to burn in vigil lamps, burns cleaner than just olive oil. I actually label it "not food" in my house so no one makes a mistake.

@loganwolv3393 2 жыл бұрын

Does the glyphosate help too? I'm curious.

@brettsilva7317 Жыл бұрын

@@loganwolv3393 it helps reduce fumes from the toxic olive oil.

@bunchie1966 Жыл бұрын

We use vegetable oil to start our barbecues.

@juliametcalf2660 Жыл бұрын

Thanks for the tip

@Luke747gal Жыл бұрын

Facts. It should always be labeled "Not food"

@tanyasites4890 4 жыл бұрын

Last year my husband's cholesterol went up and our family doctor told him he needed to take a medication to lower it. My husband said, "The research showing that lowering your cholesterol is beneficial is just non-existent, and I don't want to take anything," to which our doctor replied, "Your're right!" Wtf??

@T-aka-T 3 жыл бұрын

Trying to follow the flow-chart for "best practice" to avoid getting sued, but secretly knowing the truth, and relieved to spit it out. That's my guess!

@melanieortiz712 2 жыл бұрын

@@danihart3515 problem with capitalism. Money talks and is king. Look at those who took bribe on the harvard studies. Or the scientist who buried his work in his basement because it would ruin his career.

@feebee5557 2 жыл бұрын

My Dr actually wants my cholesterol elevated. Refreshing.

@bethjohnson8719 Жыл бұрын

43 years old. One month on carnivore, my triglycerides went from 113 to 72. Hdl went from 40 to 65, A1C from 5.6 to 5.4. Total cholesterol was 344 , LDL was 260. My Dr never even called to go over blood work. Things looked good. So thankful to have a Dr that doesn't push for statins, and knows that cholesterol isn't the death sentence they've told us is was for years. Thank you Dr Berry for all your amazing information and your moral drive to actually help people ! Watching from stanford , ky

@juliametcalf2660 Жыл бұрын

@@danihart3515 thank the President who turned all our MDs into corporate workers, slaves to the CDC, NHS, DOD..political bureaucrats living in their own little bubbles....

@judyhill3157 4 жыл бұрын

After my heart attack and three stents, I reversed my heart disease on the keto diet.

@tophermagellan6017 4 жыл бұрын

how do you know? Do you feel better

@ciscobalbontin1932 4 жыл бұрын

Good on you girl

@judyhill3157 4 жыл бұрын

@@tophermagellan6017 I feel fantastic! I've started running again, I've lost 50 lbs, I'm thinking more clearly than ever. Loving life again at 58.

@robertwiley2957 4 жыл бұрын

@@judyhill3157 Running?! Amazing turnaround! That is a real testament to keto. That's great!

@judyhill3157 4 жыл бұрын

@@robertwiley2957it's been two years since my heart attack. I'm off all meds. My blood pressure is 104/75. I've never felt better. All while eating lots of fat, red meat, and zero sugar/very low carbs. It is how we are supposed to eat. I will never stop this way if eating.

@4everhealthwellness344 Жыл бұрын

I'm an RN with 20 years experience and 3 of those 20 years was on an acute cardiac floor. The majority of our patients were there being monitored with telemetry, awaiting or recovering from receiving a stent, or being prepped and recovering from bypass surgery. Our "typical" patient, with many exceptions of course, was men, usually age 50 to 65, obese, with multiple comorbidities, type 2 diabetes, hypertension, heart disease, the usual suspects. But when we would take their history, when asked to describe their diet, it wasn't mostly animal products, meat, full fat butter, bacon. They had diets high in sugar, simple carbs, used seed and vegetable oils. Yes they ate some meat BUT I NEVER saw people on a strict carnivore diet, yet I WOULD see vegetarians and vegans

@KCSmith1 Жыл бұрын

I saved my 3 cans of crisco to make an emergency candle.

@edbrotherton36 Жыл бұрын

@@KCSmith1 I saved mine in case for emergency oil change on my motorcycle

@GlennsFastReviews Жыл бұрын

A person who is vegetarian or vegan, but eats poorly like you described "diets high in sugar, simple carbs" are going to be ill. How many vegans and vegetarians did you treat who ate properly? Just because someone is a veg-head doesn't mean that they're eating healthfully - you should know that! It has nothing to do with the veg diet and everything to do with poor choices about salt, sugar and the wrong kinds of oils. Yes, SOME veg oils are bad, like corn, but others are very good, like flax, sesame, avocado, olive, and canola. To lump all veg oils together is incredibly myopic.

@PandaEinsteinn 11 ай бұрын

@@GlennsFastReviews Flax, sesame and canola are seed oils, therefor they are the worst kind. Avocado, olive and coconut are the only ones I would work with

@GlennsFastReviews 11 ай бұрын

@@PandaEinsteinn Unless you can provide scientific studies that support that seed oils are bad, I'm going to disagree with you about them. I agree that avocado and olive oil are good, but canola has been shown to be good, too, as have flax, sesame (which has been in use for thousands of years despite the lies Nina Teicholz spread), and others. Coconut and other palms, as far as I know, are not safe because of the large amount of saturated fat. Keep in mind, however, that the main source of trouble for our health after the 1970s committee report was altered by lobbyists was the excessive use of salt, sugar and oil in processed foods, combined with the previous development of trans fats (thanks, Crisco!) - not seed oils in specific. Also, corn oil is not, by itself, a good oil to use because it lacks the necessary omega 3s to balance all of the omega 6s in corn.

@crazymommadramalife3498 4 жыл бұрын

I just love this guy. He gets to the point, he doesn't perpetuate medical lies for his own profit. He actually cares about people.. so refreshing!

@juliametcalf2660 Жыл бұрын

Absolutely agree

@georgemarsilio5122 Жыл бұрын

yes!! correct!!!

@GlennsFastReviews Жыл бұрын

Did you not notice that he's selling his books?

@jennosyde709 11 ай бұрын

@@GlennsFastReviews Yeah, lmao. This guy is in it for the profit. There is another doctor on here who addresses the actual research and deconstructs it, finding that the medical consensus on saturated fats is indeed correct. However, that doctor does not sell books and actively turns down sponsors out of principle.

@GlennsFastReviews 11 ай бұрын

@@jennosyde709 Which doctor? I know of several who are honest. Not like this scammer.

@carnivorekaiju9451 3 жыл бұрын

I've always described myself as a "cowgirl" because I love beef so much. But for the longest while I limited how much beef I ate because I bought into the lies that red meat is bad, fat is bad, that I'll die early for eating a lot of meat. Thing is my body craved red meat. I'm always excited about special events because I'd always recommend a steakhouse. Ever since I switched to eating carnivore, I'm so much happier. My body is happier. Pain/soreness went away. Diabetes gone. Skin is glowing. Blood pressure down. Anxiety is finally manageable without medication. I get so mad now that I've kept myself sick all these years because I listened to doctors' advice thinking that they knew better when, all the while, my body knew what was needed to heal because I always craved red meat!

@feebee5557 2 жыл бұрын

I want all the time back I wasted being vegan/vegetarian. Carnivore heals. Full. Stop.

@Mrs.TJTaylor Жыл бұрын

Me too, exactly. I ate no eggs, no cheese, no red meat, no animal fat. And guess what happened to my health and emotions. I’m so much better now, and happier. Never again will I listen to mainstream health practitioners or any governmental agency that deals with diet.

@dubs3400 Жыл бұрын

Since February, I’ve drastically increased my intake of Fats, including steak. I’ve stayed away from Carbohydrates and have lost 29 pounds. The pain and swelling in my knees is completely gone and, of course, my energy has returned. My labs results show a tremendous reduction in cholesterol as well as Triglycerides (which gets elevated from consuming carbohydrates). I too, for too long, avoided eating steak whenever I could.

@yumyum408 Жыл бұрын

I have always craved red meat

@maureengreen8240 9 ай бұрын

YEAH YOU!!! LISTENED TO YOUR OWN BODY...I do. Just call me Meaty Mo the Happy Carnivore!!!

@agpilot782 4 жыл бұрын

Vegetable oils are wonderful......for diesel fuel.

@KenDBerryMD 4 жыл бұрын

Truth!!

@Lennythewinner 4 жыл бұрын

And it gets worse than *that*. When I put vegetable oil in my diesel car it broke down.

@mamzoremza4418 4 жыл бұрын

🤣🤣🤣, that's a good one.

@keralee 4 жыл бұрын

Weren't they originally used only to make oil-based paint and industrial lubricants? The market for veg oils was drying up and they "needed" a new way to market them...as liquid death. I am going to experiment with using it as weed killer...

@keydobutkrak 4 жыл бұрын

Crude oil is better

@AbleHammer 4 жыл бұрын

A cardiologist tried pushing statins on me as my cholesterol climbed on keto. I gave him one ☝️ word. “Nope”. He didn’t ask again. BTW I passed all the heart tests with flying colors. ie stress test, ekg, ultrasound, etc. and a calcium scan, no plaque!

@armanzbahrani291 4 жыл бұрын

@@TB1M1 People do die of heart attacks under the age of 60, you know...

@nooks12 4 жыл бұрын

@@armanzbahrani291 OK. And your point? They probably eat a high carb diet.

@johnrobi0 4 жыл бұрын

@@TB1M1 Almost 50% of all heart attack victims are under 60 yo.

@jeffbute8431 4 жыл бұрын

Me too

@DidiArte 4 жыл бұрын

Ditto!

@mikecrook8434 3 жыл бұрын

I've been eating twice a day for several months because each of my two meals eliminates hunger for up to 12 hours depending on my physical activity on a given day. My first meal is 10-11 whole eggs (I scramble them in beef tallow). My second meal is a large Rib Eye steak with lots of butter on top. I also eat plain pecans with both meals. I drink only mineral water w/fresh lime juice. I'm 67 and feel GREAT. No aches or pains. I row a boat and skim board at the beach and take long walks on the sand 7-days a week. Am very fit and strong. Zero food cravings. Zero constipation. I will NEVER return to my old eating ways. KenDBerry is giving great information on his KZfaq channel.

@pixelmasque 2 жыл бұрын

great to learn

@danielcohen24 Жыл бұрын

Scratch the pecans and you have the perfect diet!

@dramarcelanovoa8395 4 жыл бұрын

Dr Berry, I'm a physician from Bogota- Colombia. For the last 20 years I've been working with Type 2 DM and High Blood pressure very shy introducing the low carb/ High fat diet. And following your experience gives me tools to be more assertive. I use WhatsApp. Thank you for your time and effort in making these videos!

@wilsont1010 Жыл бұрын

Why is the medical community ignoring the ACC guidelines but sticking to the AHA 100%

@dramarcelanovoa8395 Жыл бұрын

@@wilsont1010 all western curriculum of medical school was designed by the owners of the big industries Pharma and Processed foods.

@patriciawalters6778 4 жыл бұрын

Saturated fat cured my clinical depression from which I suffered for 30 years.

@karenmarinez 4 жыл бұрын

Were you on meds for your depression and able to stop using them??

@cst4129 Жыл бұрын

Saturated fat is curing my depression and anxiety and insomnia!

@stellasternchen Жыл бұрын

I guess you also reduced sugar. High sugar intake is connected with mental health problems. Helped me too going low carb (not keto). But I think it's not the saturated fat. But in my opinion you are still reducing cardiovascular risk, since less carbs are turned into saturated fat.

@wandasoto1812 4 жыл бұрын

I once had a doctor and his nurse at a metabolic clinic at the VA spend a half hour browbeating me into taking a statin. I took it for a few days, then came to my senses, threw it out and declined to ever go to that clinic again.

@dorseykindler9544 4 жыл бұрын

Good for you!!

@aceiii9554 4 жыл бұрын

VA put my grandfather on a statin. In a short period of time he lost the majority of his muscle mass.

@honkymonkey9568 4 жыл бұрын

smart lady

@wheaties1435 4 жыл бұрын

Haven’t met a statin yet that I can take. Just tell them they make the muscles in you legs achey and tired. It IS a thing. !! Tried WelChol for a season. Guess what a side affect is? An upper respiratory infection that’s lasted from July 15 to October 5. And *I* am the one who had to figure it out, because they have no clue. They hand you the meds and expect no repercussions ie side affects. No wonder elderly people are in nursing homes!!

@GailS.7777 4 жыл бұрын

@@aceiii9554 That is a well known side effect. It baffles me as to why people don't research it online before slowly killing themselves with statin drugs.

@diabeticlolodiabetic4287 3 ай бұрын

Philippines. 4 yrs in keto. No more insulin shots from 2nd month to present. 75yrs old. Diabetic since 1986. Insulin shots 17 yrs. Awesome article. thank you!

@golflouis52 2 жыл бұрын

From Montreal, Canada.... after being 8 months on Keto (20gr carb) OMAD... most my proteins come from meat and fish; To my astonishing realization after 4 months i started getting rid of my immune disease called psoriasis, the one i had since already 48 years... no bread,no pastas and no potatoes in my diet..I cook with olive oil, coconut oil, and the oil from pork fat and duck fat, and butter. I had 6-7 palms equivalent of psoriasis plaque before October 2020 and today i have 0 palm surface of psoriasis... Pretty neat hey! i had to tell you this, in the process i lost 55 pounds, passing from 220 pounds to 165 pounds at the present time, end of August 2021..🤸‍♂️🎉🎈🙋‍♂️🍀

@mrski4945 3 жыл бұрын

I'm a type 2 diabetic, had 2 heart attacks back to back in 2016. Been diligently following my doctors orders, and as you can imagine, with the standard medical protocol most doctors follow, my diabetes is @#$^@! out of control. SO I decided to educate myself, and I'm starting the carnivore diet... ZERO carbs. However, the issue of eating saturated fats, and getting another heart attack is my biggest concern. This is exactly the information I've been needing and looking for. THANK YOU DR. BERRY!!!!!

@cerinwill1587 Жыл бұрын

How are you feeling now?

@lenguyenngoc479 Жыл бұрын

okay we need an update how are u now?

@accsuperstar Жыл бұрын

He ded

@wilsont1010 Жыл бұрын

They are killing millions and millions of people and yet they have no shame. Why don't you trash your doctor and get another one who do not kill their patients? Let him kill somebody else, save yourself. It's already been 2 years and the AHA is still putting up this bad advice leading to more new deaths, people are dying, aren't their families members have no feeling about these villains.

@piperuk5366 Жыл бұрын

@@accsuperstar 🤭

@Rollwithit699 4 жыл бұрын

Doctors here where I live still believe all cholesterol is bad and everyone needs statins, that all saturated fats are bad. I had to argue with my doc because I refuse to take statins!

@justchilling704 4 жыл бұрын

It will take generations to correct the nonsense and that’s so sad.

@judyhill3157 4 жыл бұрын

Dr Berry interviewed a keto doctor from Phoenix.

@MariuszChr 4 жыл бұрын

And then try trust doctors and not try to seek medical help on internet :P Thankfully I have yearly blood checks by my employer/insurer and they don't take LDL as a meaningful marker. So I can confidently say that I can simply keep an eye on that and don't go to doctor for yearly checkup (where last time I almost got statins - I rejected that and ignored "my doctors prescription" - I had everything PERFECT except LDL...

@liwhite484 4 жыл бұрын

What was the name of that Dr, in Phoenix?

@vinsanchez1066 4 жыл бұрын

Yes, what is the name of the Phoenix Doc, or what date did he interview...he has so much content. Thanks

@anitamcdonagh7452 4 жыл бұрын

I live in NYC. Midtown Manhattan. I’ve been arguing with my GP for years. She wants me on statins. I refused. Finally she offered a Calcium Score test. I had a score of 1. Ha Ha! I’m a total slug, however, I eat clean and healthy. God Bless you Dr Berry. Keep spreading the good word.

@pixelmasque 2 жыл бұрын

gold. do you eat carnivore or keto, do you eat fruit ? cheers

@anitamcdonagh7452 2 жыл бұрын

@@pixelmasque I follow a keto diet, I do eat fruit, not daily, not weekly, depends on what's in season and my cravings. My doctor still try's to push statins, although my cardiologist keeps saying that I do not need them. Go figure.

@wendycarter5718 2 жыл бұрын

@@anitamcdonagh7452 Your doctor gets a rake off if he prescribes you statins !!! Doesn’t take a lot to figure out his motivation !!!!!

@anitamcdonagh7452 2 жыл бұрын

@@wendycarter5718 You are so right. Thanks for the comment and support

@wilsont1010 Жыл бұрын

@karlstayhealthy78 4 жыл бұрын

In April 2018 I had a coronary calcium scan. At that time my total was 223.4. Since then I have worked towards better health via keto (no processed foods, only healthy real food fats). So yesterday (June 2020) my scan showed Total 96.3. Reversing! Yes reversing... thanks to all the Keto docs I've listened to.

@tanitshkatanjusha Жыл бұрын

What is that exactly??

@ledenhimeganidleshitz144 Жыл бұрын

You might be short of D3 get a 25Hydroxy Vit D test. Should be in the range of 45 to 70 or so, se Doc Derry's video. Add some K2, this carboxilates Osteocalcen (activates?). Helps mobilize Calcium and puts it in your bones. One of the places to pick it up is Calcium deposits, so the speculation I have read. It occurs in some foods and doesn't seem to bother people who eat a lot of those foods but is missing in most modern diets. Hope this helps. Doc Berry has videos on D3 and K2 as do other preventative medicin Doc's who publish on the internet.

@MrHlynskyy Жыл бұрын

That's good result. ❤

@amerayne1559 4 жыл бұрын

The fact you've put so much effort into pushing the truth about saturated fat really makes me happy. I don't know if you'll read this Dr. Berry, but I started a Carnivore diet two years ago and I've never felt better in my life. I came from a misguided vegan and vegetarian diet that left me like a zombie for most of my high school days and would have never probably started following this way of life without the advice you've given. Thank-you. I recently turned 20 and plan on sticking to this diet for the rest of my life.

@KenDBerryMD 4 жыл бұрын

Thanks! Share your story with the world because it will help others who are making the mistakes you made in the past

@klaw3397 4 жыл бұрын

Well prepare to outlive all of your friends and family. And every time you go to a reunion everyone saying you look so good, how do you stay so thin and then when you tell them your diet, they will say oh that's bad for you.

@amerayne1559 4 жыл бұрын

@@klaw3397 Honestly, I'm very petite and fit so when get asked if I eat anything at all I just laugh. When they see how much I eat and what I actually eat I think they just about faint, and if not, their jaws hit the ground.

@amerayne1559 4 жыл бұрын

@@KenDBerryMD I plan on it! I hope to one day get into dietetics and help the ketogenic and zerocarb/carnivore lifestyle be more readily promoted in health related practices, or at least help promote it myself. People like yourself have really inspired me to help others and have acted as a foot in the door for the younger generation who plan on supporting this, so I can't thank you enough.

@Rosyred5147 4 жыл бұрын

Eating fat has lifted my spirit, I feel really good every day.

@belleray2 4 жыл бұрын

Jean Wise. Strange I noticed that but thought I was being wishful, true every day, all day great!

@tinamichelle6969 4 жыл бұрын

Your exactly right

@dielauwen 4 жыл бұрын

In the Bible it says Olive oil "To make you smile"

@8eatfruit 4 жыл бұрын

Butter brings sunshine to my day

@FredLarracuente Жыл бұрын

I can't wait until my next blood tests in late May. I'm dying to show my VA primary doctor that my decades-long high triglyceride condition is gone for good, all while doing exactly the opposite she told me to do and without fenofibrates or statins. I'm 56yo and have been on Carnivore since January 2023. I haven't been this slender or felt this good and energetic since my 30s when I was still in the military. Great video Dr. Berry!

@takuroshinji2445 Жыл бұрын

Any results?

@MrRJPE Жыл бұрын

I'm curious to hear about your blood work as well.

@FredLarracuente Жыл бұрын

For all interested on my blood results, thank you. I finally got them done on June 10th. The comparison (baseline) results are from December 13th, when I started Ketovore although I later switched to carnivore in late March. I'm 6'1" and down to 158 lbs from 189 in December (weight control wasn't the motivator to go carnivore). Cholesterol up 557 from 242 (this is good, not bad and expected, I was told), Triglycerides down to 162 from 420 (on a downward trend). I have to remind myself that I've had them up to 700s in the past (Sept'22). I also fasted for 20+ hours before this test as I'm mostly on one meal a day. I was told afterwards that fasting longer than 14 hrs before tests is not recommended as it can skew the trig results up, oops. I'll keep that in mind for next one. They're going down substantially though so Im content. HDL is up to 52 from 36 (40-60 is the normal range), LDL up to 461 from 160 (not sure about this one without and advanced cholesterol study but based on other numbers, not much of a concern I was told), and finally, fasting glucose down to 83 from 115. My last-30 day glucose average is at 84 so technically, my A1C is 4.5, down from December 5.63. My glucose and triglycerides are in the downward trend so I''ll stay the course and not place much attention to 'high' cholesterol, or LDL. I also got a CAC test done and I scored

@FredLarracuente Жыл бұрын

@@takuroshinji2445 See results below

@FredLarracuente Жыл бұрын

@@MrRJPE See results below

@mrsang4802 4 жыл бұрын

Thank you! I love having this research, you don’t know how many people expected for my husband and I to drop dead from a heart attack when we started Keto and IF. My husband and I are both scientist, we researched both Keto and IF and our bodies agreed with what we found. We spent our 30s eating low fat ( we never questioned the notion) and our cholesterol numbers were great, but everything else was going haywire. We are beyond grateful!

@cuanblane43 4 жыл бұрын

I’ve had what I know now as metabolic syndrome since a teenager and have been on high blood pressure since I was 21. No Dr could figure out the cause of this High BP, and chalked it down to “hereditary”. I simply believed that I was unlucky and “stuck” with this unknown issue! Been doing carnivore since February to the horror of my family and Dr, but I’m no longer taking High BP meds anymore and I don’t crave foods & snacks anymore- it is liberating to be in total control and having the knowledge of what is good for me and what is bad for me!

@maureengreen8240 9 ай бұрын

YEAH YOU!!!

@Jade90815 14 күн бұрын

I share a similar story. I'd be interested to hear more of your experience

@marilynirwin8433 4 жыл бұрын

Love this..we absolutely need a KETO doctor registry and group that we can use and change the nutrition courses! Bravo for your courage to start this change thru your videos 💪🏽 Michigan

@Gengh13 4 жыл бұрын

I believe that dietdoctor just released a feature on their website where LCHF doctors can register, I don't know how many are there, but maybe you can find one near you.

@tinamichelle6969 4 жыл бұрын

Exactly

@kateaye3506 4 жыл бұрын

Lowcarbdownunder has a list for Australia.

@keralee 4 жыл бұрын

Omg I would love to have a keto-savvy doctor! And a Peat-savvy one with massive experience treating thyroid issues! Am really tired of having to educate these supposedly educated people just to keep them from trying to kill me. The return of saturated fats might just be the end of Big Pharma, along with hydroxychloroquine, mms and colloidal silver. Since infectious diseases, poor hygiene and food poisoning used to be what killed most people before Seed Oils... Refrigeration, sanitation laws and practices, and antibiotics fixed all that... So "they" needed a new and profitable way to kill people off?? Am thinking "they" are literally not human...maybe aliens from other planet, and definitely not holding humanity's best interests in their hearts. Because who else thinks that way?

@SandyCheeks63564 Жыл бұрын

GREAT idea

@marcacurso7756 2 жыл бұрын

It took my dad a decade to get rid of his blockages through proper nutrition and exercise. The big thing for him was eliminating vegetable oils, sugars and bread from his meals.

@debbiewood6832 4 жыл бұрын

i remember many years ago watching a panel of cardiologists talking about this. when asked if they used margarine or butter, they all replied BUTTER. Thank you Dr.

@stellasternchen Жыл бұрын

Butter is dairy fat. There are studies suggesting diary fat is an exeption and does not increase cardiovascular risk. Margarine is highly processed, most plant fats are oily when extracted and have to be refined and processed into solid shape. That is no real plant oil. real plant oil are cold pressed and are not tasteless. And margarines might still have resitual trans fats. So yeah they choose butter, because it is more healthy besides there are lots of saturated fat

@joyceelmer2178 4 жыл бұрын

I was that Mamma who told her adult daughter “Eating all that fat cannot be good for you. “. So I went to KZfaq, found Dr Berry. That was 1 1/2 years ago. And I have been on Keto 1 1/2 years now too. Sharing from Sanford, NC. Oh yeah, I’m a hyper responder. Thanks for this video.

@KenDBerryMD 4 жыл бұрын

Share your story with the world Ms Joyce!

@tinamichelle6969 4 жыл бұрын

@@hapiwifeNmom9890 Lol!! I'm trying to teach my daughters the same thing

@mikewalton7615 4 жыл бұрын

I am in Thailand. I am 73 and I have been following you for over one year. You have changed my life. Unfortunately no one believe I am healthy because I am so skinny.

@BeHealing 4 жыл бұрын

Thank you! I'm so sick of people just spouting the garbage lies they have been fed "worried about me" when they should really be worried about themselves, saying "yeh you might be really healthy now but what about later?" I'm so happy this truth is coming out now & thank you for putting yourself out there to reveal it.

@skylovecraft2491 Жыл бұрын

I went strict Carnivore just over 2 weeks ago and have NEVER felt better! I could really feel the effects after only 4 days. My hubby started it too and we've lost a lot of weight and I've been able to get rid of all my symptoms of multiple auto-immune disorders, fixed all my skin issues and digestive issues.

@linz716 4 ай бұрын

@skylovecraft2491 I'm amazed about your positive effects after only 2 weeks on carnivore. I really want to try it for the positive benefits; I have a sore, stiff hip flexor, but I'm worried that it may make my constipation even worse - I take a sachet of laxido daily & still on occasions suffer. Sorry about the tmi.

@supernova5107 4 жыл бұрын

Thank you Dr Berry for having the stones to let everyone know the truth.

@lindapapadopoulou28 4 жыл бұрын

Greece

@queenpluto5755 4 жыл бұрын

Lol “stones” love it

@dougfox9649 Жыл бұрын

based on real science? I doubt it!

@vas4739 4 жыл бұрын

Was called by my pharmacy who’s said he had gotten a notice from my Medicare insurance who said it was from the American College of Cardiology TO ME to try to get me to take statins. Of course I instantly and vehemently said no way! I’ve been on Keto nearly two years and got off ALL 17 meds and my numbers are coming down. WHY WOULD I WANt TO GO BACKWARDS?

@w1975b 4 жыл бұрын

good for you!

@frannypalmer2726 3 жыл бұрын

That would have ticked me off! Invasive "health care" !

@1230mkelly 2 жыл бұрын

Because you are messing with their profits! lol

@vas4739 2 жыл бұрын

@@1230mkelly you’re right- I’m from the Judge Judy area… too bad!

@melanieortiz712 2 жыл бұрын

I just took myself off of statins

@sexysherry13 Жыл бұрын

I grew up on a farm. Dad had beef & pork butchered to last us the year. Had chickens and geese. Had a successful garden every year. Didn't see the inside of a store until I was 10 or 11. My parents would get minimal store bought staples like coffee. Nothing went to waste. Summer & Fall was spent canning & processing foods to get us thru the seasons. Now I'm grateful for the garden in order to trade for eggs, my local butcher for healthy meats and the lessons I learned growing up 👍🏻

@paintfatpurple7394 10 ай бұрын

Nice. I got poisoned by trans fat when I was a kid.

@uneasyrider6533 2 жыл бұрын

Dr. Berry, thank you for helping my wife and I take charge of our health. Congrats on hitting 2million subscribers!!!!

@gsilcoful 4 жыл бұрын

This is America. Money trumps science every time.

@Sweetest_of_Seven 2 жыл бұрын

So so SAD, but ABSOLUTELY TRUE!!!

@deborahwhite7563 4 жыл бұрын

As an RN I applaud you! I especially believe that when you challenge physicians watching the video pay their $35 and get their own copies....OMG finally a doctor to doctor challenge...to push them to find the answers for the good of all. Do no harm. Thank you Dr. Berry

@KenDBerryMD 4 жыл бұрын

Thank you Nurse for watching and Sharing

@syssysyssy2283 3 жыл бұрын

Hello Dr. BERRY, I am Brazilian mas my husband is American dom Idaho , nos de livre um Brasil , we follow you and it changed our life, my husband survived three heart attacks and thanks to you he is out of his medications and doing very well, God bless you and your family

@debpratt52 4 жыл бұрын

My husband wrote to and forwarded your information to his cardiologist in Norwich, New York. Down 35 pounds and off meds since January 1st! Thank you, Dr. Berry!

@kerilockwood7819 Жыл бұрын

What did the cardiologist do?

@artazzium 4 жыл бұрын

Happy 72 year old (young) Keto-Omnivore/Carnivore, OMAD, IF practicianor in Hawaii.

@waynevenables8176 4 жыл бұрын

Most MD’s don’t have a clue about nutrition. From Kamloops, British Columbia.

@geraldfriend256 4 жыл бұрын

Word

@deannazaramella3343 4 жыл бұрын

They have no minds of their own. They practice protocol care only.

@lucyburr5516 2 жыл бұрын

I think some want to do what’s right, but they are concerned about “going rogue” and facing a criticism from the public. Be brave!

@ChristianCrafterCook 4 жыл бұрын

I lost 96 pounds on Keto and resolved diabetes, high blood pressure, high cholesterol and asthma! And I feel great!

@annarafeek6976 2 жыл бұрын

did you stop statins ?

@spaceman51974 4 жыл бұрын

The truth has a tendency to always come out in the end. Even if it takes 70+ years.

@beckymartinek1423 4 жыл бұрын

Thank you, Dr. Berry, for educating me on the correct way to eat. I have been following your advice and the ketogenic way of eating for almost two years. I am down 35 pounds, and just had my labs done and they are all perfect! I feel great!

@NurseNessaMaintaining 4 жыл бұрын

Why don't more people in the healthcare field know MORE about all this? I feel like if you truly have a passion for the field and for helping others in their health, that all doctors, nurses, etc... would be doing extra research on their own time, aside from what has been taught/being taught in school for them. I am a nursing student and I am so passionate about health that I almost obsessively do extra research on anything and everything that is brought up to me in school or that comes to my little mind...I question EVERYTHING. I want to know as much as possible, understanding I won't always be correct. I come across soooo much information and insight doing this on my own time, how is it so many of my classmates, professors, and healthcare providers I have encountered have NO CLUE about any of this ... I dont just mean this particular topic. But all many topica Dr. Berry has covered. To name a few others that followers may be familiar with, Dr. Eric Berg, Dr. Jason Fung, Dr. Baker, and many more. Have our doctors lost their passion to know MORE and catch up on their reading? I feel like If I limit myself to what is being taught to me in school, I am doing a disservice to any patient I will encounter.

@TheDenisedrake 4 жыл бұрын

I think it is hard for them when they have studies telling them the opposite. People seem to also do well on a vegan diet, but possibly because they have removed all the processed junk out of their diet and they feel better at first.

@GoSuperHitShow 4 жыл бұрын

Follow the money...

@abhijack.1036 4 жыл бұрын

Why don't more people in the healthcare field know MORE about all this? Answer: They knew it but if they open the mouth they will be fired By Easach (M.Phrama Govt College of Pharmacy Karnataka Bangalore )

@NurseNessaMaintaining 4 жыл бұрын

@@abhijack.1036 sounds like a very likely possibility in many cases , I could definitely see that happening, I really really hope I can work for a doctor like Dr. Berry someday but that is wishful thinking I suppose.

@jilltanner1222 4 жыл бұрын

@healthcoachnursingnessa you will be a great addition to the healthcare industry. You will soon, however, learn that if you work in any major healthcare system you will be limited on what you can "share" with your patients..."doctor's orders". Keep learning and a spot will open up for you in a place that deserves you!

@joanbsmale7219 4 жыл бұрын

Thank you Dr Ken Berry for being so open and honest in all your presentations, your hard work and direct approach is very much appreciated. Please don't tire of fighting this battle, we need more practioners like you. Joan Perth, Western Australia

@mamzoremza4418 4 жыл бұрын

Dr Berry I want you to know that you are appreciated for the work you do. When I first heard of Keto I tried to find information about it and your channel is one of those I came across. I learnt a lot from you. Despite that I only tried keto for a short time and stopped, that's how much I loved sugar. 🙈 Recently though my husband's heart problem escalated and I remembered all I had learnt. I encouraged him to try keto and promised to join him in doing it, within 2 weeks of changing to the keto way of eating he was so much better. This is the fourth week and he's back to normal, I feel great too and this time I don't crave sugar at all. I'm sure that keeping up with keto will help us stay healthy. So thank you so much for the information you give! 🙏🙏🙏

@Aura-us7jl 4 жыл бұрын

Watching from Romania in Eastern Europe. Thank you dr.Berry 🙏🙏🙏 I have been on Keto for the past 14 months and I have seen amazing improvements in my overall health. You are one of the people on KZfaq who have had a major impact on me, and I am immensely grateful to you - especially since I have not personally met a single doctor who understands anything about Keto or low-carb.... I share your videos with my friends but unfortunately they trust their doctors more than they trust me, or they are simply not sufficiently interested in anything having to do with science... Once again - THANK YOU!!!!!🙏🙏🙏

@wanketta 4 жыл бұрын

👏👏👏STANDING OVATION👏👏👏 THANK YOU, DR BERRY FOR BRINGING THE TRUTH OF NUTRITION TO THE WORLD!

@janet53589 3 жыл бұрын

Dr Berry, thank you very much for such a valuable critical review of the research results. As a PhD myself, I know how long it takes to arrive at these considered conclusions. This is why review papers are some of the most heavily cited in a field. As in many scientific disciplines, it takes dedicated people to push beyond the orthodox received thinking of the tribe.

@kerilockwood7819 Жыл бұрын

It’s so depressing that the truth around so many health related topics is suppressed. Thanks Ken.

@cuanblane43 4 жыл бұрын

Dr Berry, you should reach out to Australian chef Pete Evans and guest on his podcast, I think that would be a great episode to listen to. Pete has been vilified by the media and talking head doctors as he’s been spreading the word on how big food is killing us and that people wouldn’t need prescription medication if we simply ate whole foods, he spends a lot of his energy promoting the health benefits of paleo, keto, and he seems to be looking at carnivore more now as he also had Dr Saladino on his show recently!

@pbpb253 4 жыл бұрын

Yep, he cops a lot of heat from journos and online for his strong opinions. I actually like him. Looks an absolute picture of health for someone of his age.

@dorsetboronia4551 4 жыл бұрын

@Cuan Blane Here Here from Melbourne Australia. Pete Evans is sticking to his guns. But he is a voice in the wilderness here. He has the courage to continue. Good Onya Pete. Thank you Dr Berry for all your help to me. Same story as all here …. T2 D. Hypertension, Hashimoto’s, Pain in knees, oboesity, parathyroid, eyes, skin, hair, everything improving and healing. THANK YOU DR BERRY

@pixelmasque 2 жыл бұрын

they crucified him on the media as well because he said we should stare directly into the sunset. I think he was misinterpreted. He is simply referring to the good effects of sunlight, Vit D,

@davem3618 4 жыл бұрын

Watching from Toronto, Canada. Been on keto 8 months and sometimes straight carnivore, it's changed my life for the better in many ways. Ken and Eric Berg have been must watches along the way. Cheers 👍

@lrose48 2 жыл бұрын

I’m from San Francisco and listen to you regularly. I have immense respect for you and the message you put out w back up research. Thank you!

@yavonnavichmutt-haven481 4 жыл бұрын

Thank you Dr Berry for never giving up the fight! We have been eating Keto for going on one year and will never go back to our old way! Better health and weight loss! Feel amazing!

@wandal9920 4 жыл бұрын

Doctors here in Knoxville TN still prescribing statins. I refuse to take them.

@MrDuxfield 4 жыл бұрын

This was illuminating, thank you sir. I'm a fitness professional in New Zealand, I have been recommending carnivore, low carb & keto to my clients since going carnivore myself this January. I have shared this video on my business FB page for my clients & followers to watch. (And I went & got those studies)

@Eden.r 4 жыл бұрын

Thank you for sharing this information Dr. Berry. About three years ago, my father was told that the next step to his type 2 diabetes would be to take insulin. He heard of intermittent fasting and keto, after months of learning how to properly eat and fast, he is now diabetes free and I've never seen him this happy. I am currently low carb due to new anxiety issues and I am glad that I already knew about keto beforehand. I instantly started after a week of experiencing anxiety and panic attacks. So far, I have not experienced anything like it again since. So, thank you for talking about the real deal !

@keysey72 Жыл бұрын

Dr Ken is my hero! Thank you! You have helped me heal from 49 years in an uncomfortable body 🙏

@MsBernieb00 4 жыл бұрын

Aloha Dr. Berry, from Honolulu, Hawaii. Thank you for all the information you provide us as well as the studies to back it up. I have been on a keto diet for 3 years total now. When I started Keto I had been wearing prescription glasses for distance vision for 30+ years. About a year into Keto I noticed my eyesight was blurry every time I put my glasses on and they were better when I took them off. I went to see my doctor and he said, "your eye sight has dramatically improved". I am now back to 20/20 vision. For the first time in over 30 years I am able to take our state drivers license eye exam and my company's mandatory annual eye exam without the use of glasses and pass! Thank you for what you do!

@SandraA535 2 жыл бұрын

Wow!

@mitchdegrace2040 Жыл бұрын

Wow

@tamisherwood3208 4 жыл бұрын

I know your not live now, but from Walnut Grove, Missouri. I've stopped my statins thanks to your info along with other Drs info. My Mom died from dementia and I'm determined not to follow that path. Plus I'm recovering from diabeties.

@KenDBerryMD 4 жыл бұрын

Thank you for sharing Tami!

@GailS.7777 4 жыл бұрын

Tami, do you subscribe to Dennis Pollack's "Beat Diabetes" utube?

@wilsont1010 Жыл бұрын

@@KenDBerryMD It's been 2 years and the AHA is still putting up this bad advice leading to more new deaths, people are dying.

@kevintaylor113 4 жыл бұрын

Thanks Dr. Berry, with the information you have been providing for these many years l have reversed T2D, High LDL Cholesterol post MI w/ three Stints and cardio rehab! I’m so happy to hear that the medical community is starting to listen to their patients and reevaluate the SAD way of eating extremely unhealthy crapola and carbage! Maybe, just maybe this will change the standard of care and then people won’t get pumped full of exogenous insulin masking the truth of what they truly need. Thanks again Ken, you have definitely had a positive influence in my recovery and I’m proud to say you are a great friend even though we’ve never met, yet anyway. Cheers

@uaebifvideo5472 2 жыл бұрын

Hope you're doing well, Kevin!!👍🏼

@kristydickerson6171 4 жыл бұрын

I’m so happy you are so strong and persistent!! We are sharing with our patients the proper human diet!! We are having success, but sugar is a powerful drug.

@Rosyred5147 4 жыл бұрын

Your my favorite health coach Dr Berry, I have lost 20 lbs since I’ve been with you.

@tylerking62 4 жыл бұрын

Thanks Dr. Berry My wife and I have been on Keto since January 1st 2020 and as of today we are both down 40lbs and still going! God bless from Vancouver, WA

@angielomax429 4 жыл бұрын

Yes, yes, yes! I live in the UK and we have the same frustrating issues here with non-believers regarding saturated fats! I also have to add about the amount of hidden bad ingredients in our packaged foods and huge amounts of the population here are feeding this cheap, low quality crap to their kids!!!! Your Dr Berry is an absolute revelation, I want to give him a hug! We have his equivalent here in UK in a guy called Dr David Unwin, also on KZfaq. He has had massive success in turning around hundreds of his patients from T2D and his philosophy is much along the same kind of diet as Dr Ken Berry. Carry on the great work please!

@jennicethompson6331 Жыл бұрын

Welcome back Dr Berry jam a Canadian and following change our way of eating to stay healthy.Iam a diabetiç and doing very well on the keto diet L let a lot of weight My blood sugar is down to normal.I am in the5 since April and intend to get no higher.Thank you guys for keeping us alive

@bruce8443 4 жыл бұрын

Thank you from Arizona for making available the JACC preprint of the saturated fat article. I appreciate connections to validated scientific research. I can't talk to my "old-fashioned" doctors about this without scientific papers in hand, such as this. Please make sure your future KZfaq videos make clear when they have such peer-reviewed studies that have significant clarifications of things. As Mark Twain said, the problem isn't what people don't know. The problem is people 'know' so many things that just ain't so.

@Nonduality 4 жыл бұрын

My family doctor in Canada at one time insisted I take statins. I refused. However, a year later he said to me, "Why don't you research the pros and cons of taking a statin, and make your own decision, and let me know." At least he changed his adamant view. Well, of course, I'd already done the research.

@GM-mw8lf 4 ай бұрын

Dr. Berry you are the best thing that ever happened to utube! We watch all of your informative videos!

@jylleansloan1011 4 жыл бұрын

I love love love this! I am so excited to see that things are slowly changing! We all need to just keep up the pressure!

@paulostrander3140 4 жыл бұрын

I wish my wife would stop taking statins. This will convince her to do so. From Fort Wayne, IN.

@ingridgroen6011 4 жыл бұрын

Lucky i could convince my husband to not take it more.

@ladycactus110 4 жыл бұрын

I would subtly throw them away when she’s not looking 😉Tough love 🙂❤️

@honkymonkey9568 4 жыл бұрын

Do like me and just steal them. She'll get over it.

@w1975b 4 жыл бұрын

Another video which may help is one where Bart Kay says ZERO studies have been done showing any benefits to women at all, no matter the age or if they've had a heart attack...NO studies done on women for statins. All "science" on statins only applies to men period. Sorry I don't know the title, but general direction if you need it.

@TheDenisedrake 4 жыл бұрын

TWO delicious and easy ways to add fat is Blender Mayonnaise and Blender Hollandaise Sauce. MAYO: in a stick blender cup add 12oz lite olive oil (EVOO has too strong a flavor for me) 2 egg yolks, 1 Tbs. apple cider vinegar, 1 Tbs. lemon juice, 1/2 tsp mustard and 1 tsp salt. Start at bottom and blend while SLOWLY pulling up. If it doesn't whip up stiff and white then you went too fast-- just use it as a salad dressing. HOLLANDAISE: Heat one stick (4oz) butter until melted. In blender add 3 egg yolks, 1 Tbsp lemon juice, dash mustard and dash hot sauce. Blend while slowly adding melted butter. Great on steak, hamburger patty, eggs, greens, etc. It will keep at least a week in the fridge (we've never had it last longer than that).

@belleray2 4 жыл бұрын

TheDenisedrake. That sounds great, must give it a go on my rib eyes, thanks.

@ladycactus110 4 жыл бұрын

You can do it by hand with a whisk or spoon, using one egg yolk in a medium-sized bowl, stirring in the oil very slowly, a few drops at a time. The mixture will start to get that nice soft and gooey texture as you keep stirring. Keep adding oil slowly. When you reach the desired consistency (about a cup of EVOO), you can add the lemon juice (not necessary but tastes great) drop by drop (will soften it) and salt (will harden it). If you eat garlic you can add crushed garlic. This is how the French have been doing it forever. Vinegar and mustard optional. I like it as simple as possible, just egg yolk(s), oil, and salt. Also gives your arm(s) a tiny little workout 💪🏼😁 ❤️ and there’s no blender to wash afterwards. Keeps a few days in the fridge but usually is scarfed down immediately.

@Meisterling 4 жыл бұрын

Mayo is my favorite super food

@igitahimsa5871 2 жыл бұрын

Thank you :-)! GREAT recipes! God Bless us all

@poobearsbeautifulgoddess2416 2 жыл бұрын

Hey Dr. Berry!!! Out of all your videos...this is your BEST one!!! I've seen it before but didn't really listen closely... watched it today and I needed this soooo much 🙏 had fallen off the wagon on my PHD and getting back on... And once again, you saved me... you always bring me back.. thank you ❤️

@cydhall5203 Жыл бұрын

I’ve been on Keto with cruciferous vegetables and avocados. At 73 I’m losing weight slowly but I can live with this diet and NOT CRAVE SUGAR, starches or grains. Lost 30 lbs had bmi of 30 now 24. Thank you for your research and advice

@midwestribeye7820 4 жыл бұрын

LOVE, LOVE, LOVED this video!!! Thank you, Dr. Berry! You are a health hero!❤

@zagolaj 4 жыл бұрын

I was just about to create a video about cholesterol and saturated fats, how they actually aren't bad, but these studies are priceless. I'm glad you shared this with us.

@KenDBerryMD 4 жыл бұрын

Now you can create your video!

@eddieoliver2312 4 жыл бұрын

From a small town in SW France here and a great fan. Bought your book a couple of years ago and have been following your diet advice. Keep up the good work.

@gramzy1895 2 жыл бұрын

The reports are available as soon as I went to the websites. Many people probably requested them. I started on the carnivore diet a week ago. I already feel my stomach shrinking. A great big Thank You for your video from West Palm Beach, Florida. I'm bringing the reports to my oncologist and GP.

@malcbarrass7090 4 жыл бұрын

I'm in the UK.. being on my Keto diet has been a nightmare, I'm totally thriving on it lost loads of weight feeling great, however my family are nagging me constantly about I'm killing myself if I keep it up. Can't wait to show them this video..

@Lennythewinner 4 жыл бұрын

My various doctors and specialists keep banging on about familial hypercholesterolaemia (gasp). I do NOT have FH and as a Type 1 diabetic lean mass hyper-responder, I always have fun eating so as to push my "cholesterol" as high as possible before a blood test. My last one was 13.2 mmol, but a couple of years ago, when I was in a more conciliatory mood, I gorged on coconut oil, olive oil and sardines for the fortnight before, when my cholesterol dipped to a measly 9.3. As for my last triglycerides and HDL, these were 0.6 and 27 mmol respectively, with which I was rather chuffed given that they consider triglycerides less than 2.3 mmol and a triglyceride to HDL ratio of less than 2.0 (mine being 0.22) to be ideal.

@junkysheep19 4 жыл бұрын

I'm also in the UK and have the same issue. Luckily I have a few friends who understand. I am in a few UK keto groups to get support. Good luck

@DrSiddiqui 4 жыл бұрын

Sooner or later, you are going to realize why your family was correct.

@Roundasapound 4 жыл бұрын

I’m in 🇬🇧 as well. No issues whatsoever with anyone grating on me. My life my decisions. No one’s business but my own. If they did I’d just set them straight and abruptly end that dead end conversation.

@malcbarrass7090 4 жыл бұрын

@@DrSiddiqui I had high blood pressure..Gone. High cholesterol .. Gone. Gastric reflux.. Gone. Should I go back to all that?

@janfout2548 4 жыл бұрын

Hi Sr. Beery. I live in San Angelo, Tx. I am spreading your message far and wide. And, (looks left, looks right- whispering) I'm an RN.

@alexdarnall8158 2 жыл бұрын

I have spoken with multiple doctors about this video and every one of them affirms Dr. Berry! Great work!

@marybethham4967 Жыл бұрын

Listening from Winfield, MO. YOU are the frontline doctor we need.

@twodotjack 4 жыл бұрын

Hillbilly, living in the Philippines, you have saved my life. thanks

@vanessawiley1145 4 жыл бұрын

I'm watching you from Leander, Texas (just north of Austin). I have been watching you for just about a year and tried HFLC about the same time I found your information on youtube. I lost about 40 lbs in 6 months and felt great. I then stopped following HFLC and returned to my previous standard American diet and gained it all back and felt horrible. As a nurse, I considered this a little experiment on myself just to see if what you have been talking about is true. Needless to say, I have started HFLC again. I haven't done anywhere near the research you have but I definitely agree with what you are talking about regarding HFLC. I have tried to follow the recommendations from the ADA my entire life and it hasn't been good for me at all. I've developed cancer, diabetes, depression, anxiety, morbid obesity and many more. HFLC makes sense to me despite the fact that it goes against everything I was taught about nutrition in nursing school. Keep up the good work Dr. Berry! Keep the truth comin"!!! P.S. I haven't told my primary care that I've been following the HFLC diet. I'm waiting for my labs to come back then I'm gonna blow her mind! :-)

@Luke747gal Жыл бұрын

More study analysis please!! Love it.

@upriver7047 4 жыл бұрын

My god! It's like skies just opened and it's raining on the drought. Thank you so much, Dr. Berry. I've waited years for the tables to turn so the world can get healthy again.

@carlitosacayanan2626 4 жыл бұрын

I am watching here in my town of Manaoag, province of Pangasinan, Philippines. Thank you. I am 69 years old and a LCHF Dieter.

@robbiesmith5169 4 жыл бұрын

Love to hear about good quality research to support common sense! Thank You Dr Berry

@MysticButterfly9 Жыл бұрын

This was a fantastic video as always Dr. Berry !! Thank you for all your time and hard work !

@GailS.7777 4 жыл бұрын

Watching gratefully from Summerville, SC. Bless you Dr. Berry - you are a God-send to so many people.

@gallettiguitartones 4 жыл бұрын

Thanks Dr. Berry, you're awesome! I'm excited for all these changes and I would also love to work towards this goal and help many type one diabetics as myself feel well, I just don't know yet what to study to do that, I was studying chemistry, I want to do something related to Healthcare, meanwhile I'm helping my family and friends do better choices ❤

@GailBerreitter 4 жыл бұрын

I lost 45 pounds on Keto. I learned a lot with you Doc. So grateful for your knowledge. I am in SW FL, Pine Island.

@pattuck6096 2 жыл бұрын

Thank you, Dr. Berry. Western slope, Co. We have been following you for a couple of months!

@dctrex 3 ай бұрын

Thank you, Dr Barry, Very powerful discussion!

@yulloveyullove326 4 жыл бұрын

You are right Dr. Berry. Thank you so much🌷l've been consuming virgin coconut oil since 11 months now. My triglyceride is 61. And my total cholesterol is 220. An American vegan cardiologist says saturated fat increases the mortallity in US as the people eat lots of saturated fat. And AHA recommands seed oil, the unsaturated fat to prevent heart disease. That's why we are fat and sick.

@1MSally1965 2 жыл бұрын

Money money money. Famous song. Truth!!

@deborahlawrence3269 2 жыл бұрын

What is pasture bacon? Where can you buy it????

@j.p.7708 4 жыл бұрын

Long live “satfat”🥩🇨🇦🥓 Toronto Canada

@honkymonkey9568 4 жыл бұрын

I could eat bacon 24/7

@farnorthpicker56 4 жыл бұрын

This is a fantastic step forward for human health! Thanks for all the effort you put into educating us and trying to change the backwards money driven dogma! We both follow and love you way up here in northern Canada 😊❤️

@larrystratton3431 Жыл бұрын

I’m watching you from Big Island and have been doing keto for six months, losing 28 pounds, not been hungry. I have lots of energy at 84 years old, am playing badminton four times a week and improving my game. Using the natural method for healing from injury’s, not using “Rice”. Mahalo,larry