Wow! You have done a great job taking care of your health. What is your lifestyle and usually diet?

@@jocelynasskar972 I live alone and basically am an introvert. After years or walking an hour a day, I spend my last few years doing my exercise on a stationary bike. Do some yard work, but not to much. I do a lot of stuff on the Internet for my mental health. Diet wise, I have decaf coffee, oatmeal, yogurt and blueberries every morning. I stay away from sugary drinks, drinking only water and Turkish yogurt drink. I do keep a bottle of Mexican coke in the fridge for my rare urge for a coke, which occurs about once every 3 months. I don't eat processed food. I eat a lot of fish, whole grain, nuts, seeds and all kinds of fruits and vegetables. It is the usual healthy stuff you hear all the time. My downfall is my love of desserts. It's tough, but you got to treat them as a reward. Not having diabetes is not helping me to resist either.

@@howellwong11 Do you take any Vitamins , meds or herbs aka Supplements or just exercise and healthy eating? You are doing something right!

@@skyangel6336 Oh yeh, krill oil, glucosamine-chondroitin, multivitamin and hyarloronic acid. I also take a statin for cholesterol, blood thinner Xralto and a pill to lower my BP and heartbeat. No herbs.

Good for you, I wish you continued good health and wellness. That said, please be safe and honest with yourself about driving. I was recently hit by a senior citizen driving who was a VERY nice woman, but not only did not see me, she did not hear me honking my horn, and she did not even know she hit me. The scary thing was, there were children near by that age could have just as easily run over. My aunt, who is younger than you, who I take care of still drives and this year (even driving very limited due to Covid) has been in 4 accidents. 3 of which she did not even notice, the 4th she hit a parked car… and literally blamed the parked car. I understand mobility is VERY important, but so is safety for you AND people around you. The GREAT news is, we live in a time where there are SOOOOO many excellent options available like Uber, Lyft, and many others offered specifically for seniors by local government. Please consider one of those options BEFORE it is necessary, not after. I know many people in their 20’s and 30’s who choose not to have a car and use Uber or Lyft instead. It is an incredible convenience and affords the same freedom of mobility. To your health and safety 🙏🏻

Nobody tells us when young what it’s like I was a nurse taking care of elderly but thought this was not going too happen to me

My wife is 76 and I am 89. I take care of her more than she takes care of me.

@@howellwong11 I am giving you a thumbs up! Keep on going

@@milels6917 p

Moo ni

Do not retire. I am 80 still employed and I love my job. Retirement leads to expiration. Unless you have something in mind you would love better to do everyday.

Your brain will still decline, although not as fast. For me. my brain decline accelerated at 85 years of age.

@@howellwong11 I am interested in your comment, in what way did you notice declinations? I intend to work that long. What do we do when we cannot do the thing we love to do anymore? OMG, just wait for our end?

@@mariommendozajr.6174 I retired at 68 and went back to college. I quit because it was hard to learn, mainly because your short term memory is shot. After 85, you can't even remember what you thought a few seconds before, but it may come back a few seconds later. Learning is like a pyramid. It depends on what you learn just before. After 85, I get confused quite easily because I can't remember what I did just before. There probably more to it, but I forgot. I still got my sense of humor. Remembering words, spellings and names is a given and it occurs before 85. You become more forgetful after 85. Still, I think that I'm doing fine. At least I don't have dementia. Maybe I do, but I can't remember. I'm on You Tube mainly to keep my mind active. Use it or lose it.

@@howellwong11 You do exercise and I also do, so I don't think we will develop dementia.

Arrêtez de nous faire peur Les politiciens ne sont ni médecins ni scientifiques !! C’est un fait .. prenons conscience de ce virus mais qui nous parle des précautions sanitaires!!! Politiciens occupez vous de l’infrastructure. De votre pays Occupez vous du manque d’hôpitaux et tout ce qui s’en suit Occupez vous de la gérance de vôtre pays Laissez les docteurs nous parler des précautions sanitaires Des régimes alimentaires Des suppléments à prendre et tant d’autres !! Personne n’en parle les chaînes de TV ne parlent que de ce qui peut vous faire peur au point de rester calfeutré dans votre fauteuil et regarde la chaîne qui vous dira plus sur la 3 eme dose Sur les rappels Sur l’interdiction de voyager Personne ne vous dira Allez au soleil vous avez besoin de Vit D Personne ne vous dira Un supplément de zinc est recommandé (champignons) Et ls vit C Arrêter de nous ébranler de nous menacer !! politiciens assassins ! Ils finiront par nous tuer Pas le virus ! moi je tiens bon So far so good

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6

My Doctor had tests don osteoporosis and yes was found to have osteoporosis put on vit D 800 Unit don’t think this enough in the winter as we get no sun so take my own I buy from heath shop take vit k this helps it getting too the bones But I’m interested with the H R T gels you mentioned I have not heard of that one but at the age of 83 this isn’t suitable

75 yo no meds would love to speak to 82 yo x n

And more power to YOU, my friend, You will not go gentle into the Good Night! Yeah I remember Dylan Thomas too!

Um, you sound like you've already learned the nutrition and lifestyle stuff. Did you find viewing something different useful?

Me too stopped taking high blood pressure medication, I am okay. Mostly maybe medications kills people quickly. I am 80no medication. Iove to make friends with the 82 years old and others. I want to learn more of their life style and mine happy. Monday and have a good day XXX

Doctor always imposed medicine without correcting underline cause . I am hooked to thyroid medicine for life now can not stop

999

Sooty for my ignorance, but what is UTIs?

@@ursulabecker730 UTI is a urinary tract infection. I took Jardiance for less than 3 years, and had 6 or 7 UTIs. If you have never had one, you are fortunate, because they are very painful.

I also take jardiance BUT with lots of water. I got into the habit of drinking a glass of water throughout the day. It helps in many ways. I also learnt to feel thirst again. Thank you for your answer.

Very. Good presentations, ive heard things that are very important to know i am 68 can hardly walk knee pain is killing me cant do exercise i have diabetes, blood pressure, but god is able,i would really want to get some thing for my aritis so i can walk better i,really enjoy the presentation, blesdings

Still a baby. Compared to owel.

@@bettinahippel5660 thank you very much 😊

You must have soft bones. I never had my bones broken, but my genes gave me strong bones.

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I always worked in an office which didn't help with my already thin bones. They run in our family. I can still right now which helps too. Wishing us all good health and long happy lives.

Is there room in The Guinness Book of Records for such an achievement ?

Kudos

My husband doesn’t won’t it But I suspect he pleasures himself

The old man is quite humorous

0

Bull

How do you detox

Shadrach, it is not bull, mold does contribute to dementia. Look it up.

W

I get th

Can a person in their 50’s get Alzheimer’s?

@@joycestites2075 yes! I know that from family and others.

Hi Trina, I know that supplementing D3 is a good idea. Do you know that you need a good, bioabsorbable form of Magnesium with it to work well? And always always combine it with vitamin K2. If you see D3 as the truck in your body for transport of Calcium, then K2 is the smart driver that delivers it to your bones. Without the driver it may be dumped in your soft organs and your blood vessels. I'd say that you need a minimum of 4000 IU D3, minimum 100 micrograms K2. 400 mg of Magnesium, this is some 2 or 2.5 gram of the Magnesium-compound. I myself also take Boron. Boron helps post menstrual women avoiding peeing out too much Calcium and Magnesium. If you want to do even better, make sure you build up collagen. I do this with vitamin C and l-Lysine. If you can, keep walking

KZfaq has got them!

So good info for Seniors like me,thank you Doctor Lord bless you Minda Pabiona Manila, Phl.i

Excercise

Do you take diuretics to get rid of fluids or do you have heart failure Raise you legs higher than your body for awhile But don’t stop drinking water god bless 👍🏻

@@milels6917 sugarintake, aetingpattern, study closely.

Magnesium (the right one) Vit. D3+K2. B12. or B Complex. Eat Saurkraut, full of Vit C. D Vitamins must be taken with some fat. the best.

Mohamed is a false prophet ,, a pedofile and a slayer of Jews and Christians ,,, only Jesus saves ,, ego emi,,,

@@roberthernandez6155 Read prophet Muhammad's (peace on him), his biography of real , not some propaganda ... Billions of people love him, not for nothing. He was a mercy of God sent to his creation on earth. Stop your lies and your slander, your hypocrisy, your ignorance and READ

@@roberthernandez6155 Jesus never ever said "I am god and worship me". Rather when his enemies were trying to crucify him he pled with God to save him. He tried to hide. He prayed to One God who unlike His Creation neither begets nor is begotten meaning neither does God give birth nor does God get born, nor does God die ... Neither is God powerless. God is also NOT unjust, NOT evil, NOT born, NOT multiple, NOT divided, NOT composed of some DNA.., NOT tired,. NOT weak,. NOT giving birth to son or anything... God is also NEITHER male nor female, but in the English Language the He is used to refer to God out of respect and not for gender. This does not apply to Allah.... Gender exists in the creation which gives birth, not to the Almighty One Creator... Nothing resembles the Creator and we can not see the Creator by our physical eyes. Jesus on the other hand was a man of high esteem, a man like Adam, a human like Eve. Adam had no father either, infact Adam did not have a mother either. He was the first man and the first human created by God. It's in Quran . Read it . Islam and Muslims believe in the goodness of Jesus as well...as a creation of God, as a son of Mary, a family member of the clan of Imran, cousin of Yahya, great nephew of Zachariah prophet.... May peace be on all the prophets, we as Muslims do not distinguish and discriminate between any prophet...it is not allowed. Slander against any prophet is not allowed. Slander means false accusations. They were all par excellence, highest conducts.... Original Bible has been altered by corrupt priests ( or someone) so the original Bible no longer exists but there are nowadays numerous conflicting bibles. Thus there was a need to re-guide humanity you and me included , and send another true scripture which God promised to protect from alteration and so He sent the seal of all prophets, the last prophet, Muhammed peace on him, with the last Devine Scripture called Qur'an. The original is in Arabic, not alterable.... Yes translations are in many languages but the original remains in Arabic....Read it.

@@roberthernandez6155 also I don't believe you are a Christian either because you sound so disrespectful of a prophet and say things you have not studied. If you spoke like this in a scientific meeting you would be booted out for outright lies. Don't misguide yourself and don't misguide others with lies ... It is not befitting a human being. Only Lucifer is the jealous liar, humans should not emanate Satan or Lucifer...he's a liar, a jealous one, a foolish one, a deceptor, an evil one , who accepts to have his substance in unpleasant planet rather than seek the forgiveness of God...but humans when they make a mistake seek forgiveness, not arrogance, not persistence in lies and slander.... Very important distinction

How about reading the book of Daniel in the Word of God?!