Dissolving Scar Tissue & Adhesions in Your Belly Step 1

Dissolving Scar Tissue & Adhesions in Your Belly Step 1 - Also Great for Constipation!

Рет қаралды 17,314

Күн бұрын

Welcome to this video! So excited to share something that has helped me A LOT recently:
1. Dissolving scar tissue in my BELLY
2. Constipation
This is a method called Block Therapy. The founder Deanna Hansen is one of the most knowledgeable persons I know regarding fascia (and scar tissue and adhesions). If you havent checked out their channel, please do! / fluidisometrics
To practice this you need:
1. A quite space
2. A (yoga) mat
3. A towel
4. 8 minutes
Here is a link to a guided belly position instruction video guided by Deanna and her partner Quinn.
• Why we start Block The...
YOU ARE HEALING
You'll find every little thing about how to improve scar tissue as well as prolapse treatment without surgery on my channel.
#prolapse #prolapseduterus #scartissue #naturalhealing #bladderprolapse #pospartumhealing #postpartumessentials
_________________________
REMAIN TUNED:
KZfaq 👉 / @moonrisefilippa_en
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Пікірлер: 105

@karenbearden6198 Ай бұрын

Thanks so much for your guidance. After just one session it made a huge difference in reducing pressure I've been feeling down under. Can't tell you how much I appreciate this. Much love and blessings.

@moonrisefilippa_en Ай бұрын

@@karenbearden6198 amazing! Thanks for sharing 🌺

@prissylilmissy5019 Жыл бұрын

I can't tell you how thankful I am to you for sharing this information with us. This is the only video on this platform that I feel will really help. Last November i had a 21 cm cyst removed from my abdomen. A few months after the surgery I noticed i get these very severe contraction type pains in my stomach everyday. Also my stomach still looks very large even with diet and exercise. I am very hopeful that doing this consistently with clear up whatever it is thats going on in my stomach. My surgeon told me its seromas and its normal but im not happy with that because all of this has been life changing. Again i appreciate you for sharing this🙏.

@moonrisefilippa_en Жыл бұрын

I am so happy you found this video! This exercise has helped so many people with all kinds of belly and gut issues. Keep me posted 🏵

@rblessedmom4821 6 ай бұрын

How are you doing? Did the exercise work out for you? I hope you are doing well

@maluzbendano3965 6 ай бұрын

I think we have the same problem, my stomach also still looks very large after a major surgery I had with my ruptured appendix... Can you please give us an update on how things have worked for you.. God bless..

@cynthiachazen3420 7 күн бұрын

I fixed mine with weeks of castor oil to my c section scars; 20 year problem now gone!! Did at night, applied oil really thickly.

@moonrisefilippa_en 7 күн бұрын

@@cynthiachazen3420 wonderful 🌺

@GuadalupeIrisarri 21 күн бұрын

Thank you so much it did help a lot I been 3 times at the emergency room I have intestinal obstrucción for scar tissue and adhesions. The pain it’s si bad i feel so tired and depressed almost everything I eat make my stomach hurt and I also had vomit. I thank God I found you 🙏🏼 I felt hopeless I was in process to have surgery

@moonrisefilippa_en 21 күн бұрын

You are healing 🌺

@GuadalupeIrisarri 17 күн бұрын

@@moonrisefilippa_en amen 🙏🏼

@SarusukeTakatsuki 11 ай бұрын

waw it's really impressive you made me discover such a great thing, i did it with you and then watched the video you put in the description. As i did it i thought it was pertinent, and felt a pulse during, in the lower abdomen toward the left, i suffer from chronic issues and disconfort that's why i tried it. Thank you ! i'll keep on trying those once again and watch your other video(s)

@moonrisefilippa_en 11 ай бұрын

Great you tried it! Consistency is key when it comes to making long lasting changes regarding health 🌺

@tonin2086 Жыл бұрын

Hi is this effective for a abdominal adhesive causing bowel obstruction? How often should someone do this?

@moonrisefilippa_en Жыл бұрын

Yes I believe so, practice everyday if you can 🌺

@dspirit444 7 ай бұрын

Such great direction...really enjoyed!!❤

@moonrisefilippa_en 7 ай бұрын

Happy to hear that 🌺

@skyemcanally1046 2 жыл бұрын

Thanks so much. I will try this.

@tshalu8525 29 күн бұрын

Hi mam I got ectopic rupture open sugery a year ago, now iam getting intestinal adhesions repeatedly, when iam getting heavy stomach pain iam going to the hospital and spending 7 days in the hospital and ng tube inserted into the stomach

@jesumathyponnuraj5049 11 ай бұрын

Your exercises are very effective. I thought of asking one question? By doing this exercise regularly when we can able to see the results

@moonrisefilippa_en 11 ай бұрын

It is different for everyone, if you practice a method regularly, you should be able to see improvements (long and/or shortterm) within 3-6 months-

@adrianaparente7452 15 күн бұрын

Thank you Filippa. This video and your instruction were wonderful. When we feel a desire to move/adjust to a new pain spot we are feeling do you recommend waiting or moving as soon as we feel the urge to move / adjust? Thank you.

@moonrisefilippa_en 15 күн бұрын

@@adrianaparente7452 thank you for being here. It depends, probably a combination of both, as long as you can breathe in a relaxed way 🌺

@adrianaparente7452 12 күн бұрын

Thank you Filippa : ))

@patiencechizarampromise-ng9308 6 ай бұрын

Thanks for sharing. Does this help adhesion causing bowel obstruction and constipation

@moonrisefilippa_en 6 ай бұрын

Yes! 🌺

@dammikajayawardena1359 3 ай бұрын

Hi i have the same issue. Have u tried this method and did it help u? I am just out of hospital with another episode. Really appriciate a response. Thanks

@simplymade7091 6 ай бұрын

Great video! Thank you for sharing. Does this exercise help with endometriosis??

@moonrisefilippa_en 6 ай бұрын

You are welcome. Yes 🌺

@ethiopiawitnegn5174 2 жыл бұрын

Thank you so much !!!

@moonrisefilippa_en 2 жыл бұрын

You are welcome!

@michflig 6 ай бұрын

Is it ever too late to do this? I’m 56 and have had tow babies 16 months apart , both over 8 lbs vaginally with 4 th degree lacerations. I’ve had a hysterectomy with one ovary left. I’m suffering from what I believe is a rectocle prolapse.

@moonrisefilippa_en 6 ай бұрын

It is never too late! I have seen women in their 90's heal 🌺

@innakhesin6145 2 жыл бұрын

Thank you, so needed! Can it help if surgery was done 15 years ago? And how often it should be done🙏🏻

@moonrisefilippa_en 2 жыл бұрын

Yes, absolutely! It will help with any scar or adhesion. I do it every day for at least 3 mins. Try to do it as 8ften as you can and give it 3-6 months to understand it's effects on your body 🌻

@innakhesin6145 2 жыл бұрын

@@moonrisefilippa_en thank you 😊

@oasisnaturalhealth5851 6 ай бұрын

Thank you! After radiation to my pelvis for cancer, my entire abdomen feels scarred and painful, any kind of contraction is painful and of course there's no information anywhere and docs only want to give pain meds. Not one of them will admit it's the radiation that caused this.

@moonrisefilippa_en 6 ай бұрын

I hear you 🌺 I think there are many things you can do to improve this.

@oasisnaturalhealth5851 4 ай бұрын

Already seen vast improvement in only weeks of starting this! Started following your suggestions, also from other videos, the one that described what scar tissue feels like internally was so spot on, helped me locate and know what I was doing. I can feel it dissolving! Castor oil packs and medical release on abdomen has worked wonders. Much love to you for putting out this info!

@oasisnaturalhealth5851 4 ай бұрын

Myofascial release, not medical oops

@moonrisefilippa_en 4 ай бұрын

@@oasisnaturalhealth5851 Your words make me so happy and I am so happy for you that you are already feeling progress! 🌺

@innakhesin6145 2 жыл бұрын

Thank you, so needed! Can it help if surgery was 15 years ago?

@moonrisefilippa_en Жыл бұрын

Yes, absolutely!

@tshalu8525 29 күн бұрын

Pls suggest some exercises for me

@sherilyncortez1906 Жыл бұрын

What is the best time to do this?

@moonrisefilippa_en Жыл бұрын

When it fits your schedule and you feel ready. Anytime basically!

@mjfcollection3615 Жыл бұрын

Can I use a massage ball? The Aletha ball

@moonrisefilippa_en Жыл бұрын

Yes, you can explore with whatever you have at home!

@krisweixel7369 Жыл бұрын

I felt a difference after just one time doing this. I have a full scar from a hysterectomy and 3 other laparoscopic scars, so have been concerned about scarring. Curious...does the body just absorb the scarring and it goes away? Is it really important to go very easy on doing this? I really felt this, so am hoping I didn't push it too much for my first time! THANK YOU for doing this!

@moonrisefilippa_en Жыл бұрын

That is amazing! I am happy for you. The scarring kind of melts away and will be cleaned out by the body through breath and elimination. As long as you keep a relaxed breath you are safe

@krisweixel7369 Жыл бұрын

@@moonrisefilippa_en Thank you for your response! I'm looking forward to doing this every day and watching the results!

@colleencarpenter1200 10 ай бұрын

So so happy I found this! ❤❤❤

@monikascholz6654 Жыл бұрын

Har även urinblåsa framfall.

@singasong1123 8 ай бұрын

amazing

@moonrisefilippa_en 8 ай бұрын

Happy you like it!

@Lillaogrosa 2 жыл бұрын

Hej Filippa, how soon after a hysterectomy can these be done you think? Should I wait 12 weeks (total-ish healing time)? Thank you🙏🏾

@moonrisefilippa_en 2 жыл бұрын

Hi Aida, yes, 12 weeks sounds good.

@jasvirrai6191 7 күн бұрын

I had a surgery two months ago where my left ovary was removed. The doctor found adhesions between my colon and uterus and I am having left hip pain during my menstrual cycle. Can I do this exercise?

@moonrisefilippa_en 7 күн бұрын

@@jasvirrai6191 yes, listen to your body and make sure you can breathe in a relaxed way at all times 🌺

@maluzbendano3965 6 ай бұрын

How many months from post abdominal surgery will it be safe to do this? Thank you🌹❤

@moonrisefilippa_en 6 ай бұрын

It depends on each individual. When you are cleared from your doctor to exercise, you can slowly add this to your routine 🌺

@mojisolaaduke9455 16 күн бұрын

How often do i need to do this for uterine adhesion?

@moonrisefilippa_en 15 күн бұрын

@@mojisolaaduke9455 start with 5-6 days/week and ser how your body responds 🌺

@dammikajayawardena1359 3 ай бұрын

Hi, i am currently hospitalized due to a blockage in my abdomen and ofcourse it's all due to ashesions created from few previous colon surgeries. Every year i get few episodes and occationaly end up in hospital. Can this method help me to really dissolve those stubborn scar tissues?

@moonrisefilippa_en 3 ай бұрын

Yes! Be gentle and listen to you body, you can always do modifications 🌺

@dammikajayawardena1359 3 ай бұрын

Modifications means?

@dammikajayawardena1359 3 ай бұрын

Also if u can kindlly let me know how i will know the scar tissues are dissolving. Thank you

@moonrisefilippa_en 3 ай бұрын

@@dammikajayawardena1359 adjustements based on your needs

@moonrisefilippa_en 3 ай бұрын

@@dammikajayawardena1359 you will feel better 🌺

@joyoflearning2124 5 ай бұрын

is this useful for shrinking fibroids, while on herbs and other treatments ? Can this be of additional help ??

@moonrisefilippa_en 5 ай бұрын

Yes! 🌺 I also recommend this one kzfaq.info/get/bejne/mdKKatygmp-8YI0.html

@ElizabethObi-ct3vh Жыл бұрын

Can I do this for a pelvic adhesion... No surgery

@moonrisefilippa_en Жыл бұрын

Absolutely!

@sherilyncortez1906 Жыл бұрын

How soon after abdominal surgery should I start doing this? Thank you.

@moonrisefilippa_en Жыл бұрын

Check with your doctor when you are good to go for exercising and LISTEN TO YOUR BODY. If something doesnt feel right/too painful, dont do it!

@sherilyncortez1906 Жыл бұрын

Thank you! One more question, did you have to follow a specific diet to avoid adhesion?

@moonrisefilippa_en Жыл бұрын

@@sherilyncortez1906 i have tried many, still working on it! So far processed foods are obviously not good, I am now on Paleo/Keto.

@sherilyncortez1906 Жыл бұрын

Appreciate it…

@moonrisefilippa_en Жыл бұрын

@@sherilyncortez1906 happy to help!

@amandasmith2736 3 ай бұрын

Hi I get so much pain in my belly doing this. I always have to unfold the towel

@moonrisefilippa_en 3 ай бұрын

That is common! Some people don't even need a towel to feel pain. Listen to your body - as long as you can breathe in a relaxed way you are good 🌺

@retailtherapymama 7 ай бұрын

Hi 👋 how many times can this be done in a day? I’ve been doing this once a day but not sure if it’s okay to do like twice a week or how often. I had an laparoscopic appendectomy and am trying to heal abdominal adhesions. Thank you.

@moonrisefilippa_en 6 ай бұрын

You can do this as many times a day as you wish. Listen to your body 🌺

@ngqasayonela6922 8 ай бұрын

Can I do this if I have abdominal hernia

@moonrisefilippa_en 8 ай бұрын

Yes, it is a great way to vitalize the tissue. Listen to your body.

@SanjanamanjunathDgv 3 ай бұрын

I have underwent3 surgery s from my child hood only i have sacr, i have extensively frozen abodmen and frozen pelvis would it will help me to dissolve that and for my pregnancy

@moonrisefilippa_en 3 ай бұрын

Yes! Jus do not do the belly position while pregnant 🌺

@amandasmith2736 3 ай бұрын

Can block therapy help to get rid of endometriomas on ovaries

@moonrisefilippa_en 3 ай бұрын

It can definately help, maybe combine with castor oil packs? 🌺

@anomajosephine4535 12 күн бұрын

What is block therapy? I have ovarian endometrioma too

@user-mq9od1fh6f 7 ай бұрын

i feel pain lower abdomen after this exercise. But why.what can i do?

@moonrisefilippa_en 7 ай бұрын

Decrease the pressure and use a smaller towel or lay straight on the floor 🌺

@tiffanya5201 5 ай бұрын

Hello! Just came across your channel. Will this help with uterine adhesions?

@moonrisefilippa_en 5 ай бұрын

Yes, it will 🌺

@tiffanya5201 5 ай бұрын

Thank you ❤@@moonrisefilippa_en

@Deondra0525 Жыл бұрын

Is this effective for c section scar tissue ?

@moonrisefilippa_en Жыл бұрын

Yes, absolutely, just go gentle

@monikascholz6654 Жыл бұрын

Hej Filippa.😊 Går det bra att göra detta om man har myom på livmodern ?🤔 kan det lösas upp eller finns risk att det trycks ihop mer och förvärras? Jag har fått veta, att jag har ett myom på 2 cm . TAck🙏

@moonrisefilippa_en Жыл бұрын

Det här är en mycket bra övning vid myom. Se till att du alltid kan andas avslappnat så är det ingen fara 🌺

@monikascholz6654 Жыл бұрын

Tack snälla du .🥰

@nicholasdoliszny7231 11 ай бұрын

Can I do it every day?

@moonrisefilippa_en 11 ай бұрын

Yes, absolutely!

@sandrac.4763 2 жыл бұрын

Hi again, I went down the rabbit hole of fascia rejuvenation methodology. I found Ashley Black fascia blaster kzfaq.info/get/bejne/kLepoMl5rrmsm6s.html I'm considering buying a fascia blaster' as a massage device. The resultant bruising looks a bit intimidating but apparently that's part of the healing/blood flow necessary for healing fascia. Also, have you googled 'Anna Crowle'? She is a UK pelvic floor physio who agrees that kegels make prolapse worse. I also am interested in 'Dynamic Contraction Technique' which is marketed as a resistance stretching method for pelvic pain. Love your work, so much and I'm on my personal research journey too.

@moonrisefilippa_en 2 жыл бұрын

Yeah, isn't it fascinating! I have only used the fascia blaster one time when a practitioner used it. I had a good experience. I know Anna! She is such a pioneer. Dynamic Contraction Technique looks like yoga to me (depending on who is the teacher :) Thanks for sharing all your findings! Please keep us posted on your exploration.

@danaschmit9062 4 ай бұрын

I have a lot of internal scar tissue from 2 cesareans- have had back pain, trouble standing up straight and hardness under the skin in my lower abdominals. I have had ultrasounds, X-rays, fascia work (so painful!) and physical therapy. Nothing has worked! I tried this today and felt extremely nauseous after. Is that normal? Thank you for sharing!!!