My first pregnancy I wasn't working, it was a boy, I felt vital. I exercised through the entire pregnanacy and the birth and healing were easy. With my daughter I had to work in a warehouse until the very end. I was lifting too much. The entire pregnancy felt like one long PMS. My daughter was 2lbs bigger even though my diet was just as good. Birth was still easy but she came down my birth canal with her elbow extended. She didn't get stuck or anything, she just popped her arm out immediately after her head. The lifting pregnant, being small and carrying a large baby, and that elbow made healing harder. I had diastatis recti this time and sex really hurt, I could feel new scars. This has really really helped. I'm a year out and even though I've fixed most of the postural stuff, the scar tissue has really been a problem. So grateful this was here

Thank you so very much, I’ve had irritable bowel since I was 5 years old, starting school, although those days in the middle 50s it was not heard of. Suffering childhood trauma from the womb, then birth incubated, and had every naughty thing done to me bar murder. I’ve spent my life since 37 years old self healing and now 77 years old and still have the bowel problem, so I’m going to add this practice to my yoga session. ❤ As a yoga instructor of 36 years, now retired because people like the younger teachers, however i practice early mornings love that time, so quiet. Ive enjoyed this video, and will be using it daily, and taking a look at others. Hoping now I can be free and dig up the repressed traumas. 🙏🥰

The last one was very emotional. Will be continuing on this healing journey. Thanks for sharing and being a part of it

Since i put on about 5stone of weight, mostly on torso, so I'm around 100kilos now, partly from menopausal & thyroid issues, lying on my front is soo uncomfortable/painful. But i have a prolapse that i really gotta do something to repair, & was told i had a uterine fibroid years ago so i guess doing this could help that too, if it's still there - it was discovered as i had constant random abdominal pain ongoing for years after an abortion in a traumatic situation (i felt i had no choice, im so sorry, it's one of my biggest regrets, & not had any other children) .. so there's a lot of emotion stored in our bodies, can be hard to do these sort of exercises by oneself.. love to us all, & hugs from UK ❤

Thank you!! I LOVE BLOCK THERAPY!!!

Omg ! After doing this I could sit easier on my sit bones ! Felt so wide 😊, thank you for this

It's a challenge fitting the block between ribs and hip bones. Is that normal? I guess I've got a very short waist. Whew. It's intense relaxing into it. It's only my 2nd time doing this first blocking technique. I will get comfortable with this move before moving onto the next. Thank you for all of this information and my new found healing modality! 😊

Thank you some much for this video. There fascia releases have been instrumental in the dull aches in my right hip.

Great video….

Thank you so much for this video🙏🏻🙏🏻🙏🏻

Thank you so much. Very helpful.

Thank you for sharing this valuable knowledge. It sure helps everyone, especially people that don't have access to this kind of therapy. I wonder if you have a solution for fecal incontinence? (Plz readers, put like on this so she can see it. Incontinence ruined my social l😢😢)

Thank you! 🎉

Thankssss you are good!

Thank You❤

this was great

Merci.

Hi, I'm having issues with abdominal wall scar tissue due to surgery. Can these exercises be done daily? Thanks

Can men do these exercises alo for healthy prostate. Please let us know. Thanks

Thank you for sharing ..I understand this area could be Blocked ..could these exercises help un Block it

I have prolapsed uterus due to regular straining on the toilet but now I am just 28 years old. I tried Kegel Exercise but it doesn’t help. Can this process help me?

Thank you so much for this video. I have rectocele from child birth and now entering menopause so symptoms have worsened. I really connected with the bike exercise at the end, I used a yoga block and towel, I think I felt more blood flow, warmth, tingling sensation. Is this ok to do daily as an additional too ltogether with hypopressives and exercising?

Good video

Besides hysterectomy , x-section, colon cancer resection and appendix removed, does it clear out old adhesions? How long should that take for someone that is older, and in good shape? Also, do you have a program, I can follow for hips?

Thank you so much for helping, please im on 5 months after hysterectomy, I it safe to start this time? Thank you

Thank you so much for this! 🧡 Two questions, if I may: 1. When we are rooting, are we also squeezing the glutes? 2. Is it normal for the sitz bones to be a bit tender when straddling the block?

❤Thank you. Is this exercising still good for those with fibroids?

Can you still clear out anything if I've had a hysterectomy using this technique?

Hi, how long do for you take air in and how much out, is it by the nose only? How many times each?

p2 please ?

I had to have a c-section over 7 years ago. Are these exercises safe for me to do?

Just thinking, a lot of block work could be very painful for those older people who are losing collagen?

Is this video a part of the sampler program or the starter program? Thanks 🙏💚

Will you bleed even when went through menopause. How will it leave

Are the effects just temporary or is this a cure?

How about a hyster/abdominalplasty?

can this help with ovary stuck to the bowel > it is such a hard space to reach!!! and i need desperate help with pain relief here - post surgery one yr ago

Can i do this if I have a hiatal hernia ?

I have a intermural fibroid, and a hormonal iud to treat the heavy bleeding. Are this practice safe to do with an iud? ( one iud was already pushed out beacuse the fibroid)

Im thinking you need to have an empty stomach do do this. Right??

can i do all of this with blocks if I have the buddy and the baby?

I will try this exercise tonight, I was diagnosed with Adenomyosis. How many days per week should I do this?

Is this exercise prolapse safe?

is It it work for Fallopian tube block ?

Can you do this during menstruating?

Inappropriate stretching. I was recently banned from my hospital-aligned (Medical City) gym therapy pool for doing medically-necessary, doctor, and Physical Therapist-prescribed, lymphatic drainage of my pelvis and lower left extremity, plus my ribs. I'd done these, other very specific lymph drainage techniques for 2.5 years at this pool, but one lifeguard was "uncomfortable" with them, and I was informed that i could no longer use the pool because one person deemed my medical therapy as "inappropriate stretching". If i stretched like this in their yoga studios, i reckon they'd have me arrested for some sort of lewd act. My perineum had actually fused back in 2018 and was of course destroying everything involved with pelvic movement, which is all things involving ambulation. I onow this video is geared towards females,but men have their own blocked-pelvis biology and the energetic properties specific to men in that region. Totally unaddressed by the medical industry, rarely addressed otherwise. No oun intended, a very sensitive subject. Attending to my perineum was quite literally at the base of my total spine issues, which eventually included slinal myelitis and a tumor at the bsse of spine.(i had a bone marrow tumor going simultaneously in my left femur) massive pain, had a biological explanation, but a massive spiritual-root. No magic one-step fix-all. Total Being Biomechanical Sublime Overhaul necessary when the marrow just starts oozing out of the bones.

Quinn is her Nephew not her partner though.

Sorry but I don’t believe this is good to sit straddle leg like that with a prolapse. Do you have any scientific studies that that move is even safe