24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions

No video

24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions

Рет қаралды 633,389

Күн бұрын

24 foods high in the essential mineral magnesium available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.
Free High Magnesium Foods PDF list: bit.ly/3HTQ8T9
NOTE: The value for beef tenderloin should be 20 mg not 95 mg.
Related Videos:
Iron: • 16 High Iron Foods (70...
Potassium: • 20 High Potassium Food...
Vitamin C: • 23 High Vitamin C Food...
Vitamin D: • Best Sources Of Vitami...
Vitamin K: • 25 High Vitamin K Food...
Omega-3: • Foods High In Omega-3 ...
Plant Protein: • Best Sources For Plant...

Пікірлер: 240

@susan3200 2 жыл бұрын

Tree nuts Peanut butter Whole grain cereals Mustard greens, kale, spinach (cooked) Cantaloupe Tuna Peas, cooked Avocado Butternut squash Chia seeds Walnuts Almonds

@beverlyklass8329 Жыл бұрын

What are tree nuts ?

@marystrope1345 Жыл бұрын

@@beverlyklass8329waluts, Pecans, Almonds any nuts that grow on a tree.. NOT peanuts. I don't know about cashews.. I think they're another vine nut like a peanut. pine nuts pinion nuts etc.. etc..

@spir5102 Жыл бұрын

thank you!

@naudianeels1328 Жыл бұрын

Thank you so much ❤️

@user-dt3wm8rn4j 6 ай бұрын

Ditto. Lost😊

@marilyngrisso5034 3 жыл бұрын

I suffered from leg cramps every night of my life. My cardiologist finally told me to take magnesium. It worked like a charm. Now if I skip a few days, I start getting foot cramps again . Worth a try....promise!

@DiTuroProductions 3 жыл бұрын

Thanks for sharing.

@sibalogh 2 жыл бұрын

What types of food do you eat for magnesium...

@questmarq7901 2 жыл бұрын

Check if you have a Muscular disease. An neurologist will help you with that. I have one too

@afrabinte2458 2 жыл бұрын

How much do you take as a supplement ?

@sanakashi4716 2 жыл бұрын

Which magnesium u are taking plz tell me name?

@lynnmcmillian5137 Жыл бұрын

I’m so humbled to know their are ones out here willing to help us! Thank You ❤

@DiTuroProductions Жыл бұрын

Thank you for sharing your thoughts.

@charugoel4132 2 жыл бұрын

Sources - Supplements, peanut, green veg , peas , beans , cereals , kale , cantelope, peanut butter , avocado, chia seeds , walnuts , beet green , black beans , spinach

@DiTuroProductions 2 жыл бұрын

Thank you listing the foods.

@jillmondt5398 Жыл бұрын

Thank you for this succinct presentation. You did not bother with bs or fluff-straight to the facts-much appreciated.

@DiTuroProductions Жыл бұрын

Thank you for sharing your thoughts.

@mygardenmygarden8523 3 жыл бұрын

Yes magnesium is useful to human body.i like your video.thank you for good information.

@DiTuroProductions 3 жыл бұрын

You're welcome.

@pilarpastoriza7472 4 ай бұрын

Thank you, you are a wonderful human being, for your generosity

@DiTuroProductions 4 ай бұрын

You are so welcome.

@mkbbasar1479 2 жыл бұрын

Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases

@DiTuroProductions 2 жыл бұрын

Getting enough magnesium should prevent or threat diseases associated with magnesium deficiency.

@elizabethkrawiec5873 3 жыл бұрын

Very informative video. Thank you for more sources of magnesium to add to my diet. Just today I was diagnosed with magnesium deficiency. I have learned that deficiency in magnesium can cause fatigue. Interesting because I slept almost all day. Thank you again.

@DiTuroProductions 3 жыл бұрын

Glad it was helpful!

@catalinaramos788 3 жыл бұрын

Iam inquisitive about magnesium sir because of the defrcieny whic is weakness fatigue nusea snd vommiting thats what ii feel everyday thats why iam very thankful si

@icc64 Жыл бұрын

Thanks so much for sharing !!! So easy explaining !!! This video is the top of my list !!! Happy holidays and greetings from 🇬🇧 stay blessed 🙏 🤲

@DiTuroProductions Жыл бұрын

You are welcome. Happy holidays.

@arayahailu8762 Жыл бұрын

You are straight to the point . GOD BLESS YOU !!!

@DiTuroProductions Жыл бұрын

Thanks!

@rickhubbs4967 Жыл бұрын

Yes, thank you for a very efficient presentation

@DiTuroProductions Жыл бұрын

You are welcome!

@norietalamis4364 3 жыл бұрын

Thank you for sharing,God bless

@DiTuroProductions 3 жыл бұрын

You are so welcome.

@annejames890 2 жыл бұрын

Thank you for that vital information on magnesium. I am having terrible problems with cramping on my feet my ankles all the way up to my calves at night. And today my legs are very sore from the cramping.I have been on the low-carb diet, eating lots of vegetables, nuts and seeds on a daily basis. I am not sure why my magnesium levels would be low.

@DiTuroProductions 2 жыл бұрын

You're welcome. Plant foods are the best source of magnesium. A very low carb diet may not provide enough. You can easily supplement magnesium.

@sophiebuzora9616 3 жыл бұрын

I love your channel, I am so happy to found you! Thank you for the effort you put into your videos! Very inspiring! I was wondering if you have the same information in a book format, we can print out, and keep them on the kitchen countertop! I would buy them and give them to my friends and family as a beautiful Christmas gift!

@DiTuroProductions 3 жыл бұрын

Thank you for the compliment, Sophie. I stopped publishing books last year. I may add this information in downloadable form to my website next year.

@Cricelia 2 жыл бұрын

i really appreciate the detail in this video. thanks

@DiTuroProductions 2 жыл бұрын

You're welcome.

@agripinaoliver981 2 ай бұрын

Appreciated really informative video. Thank you much

@carolwolf4099 3 жыл бұрын

Great Info, thank you so much!

@DiTuroProductions 3 жыл бұрын

You are so welcome!

@hgjewelryandfashion4217 3 жыл бұрын

Thankyou for sharing the good advise of proper diet food , From now on , I will start to eat the food you shared to us..

@DiTuroProductions 3 жыл бұрын

Thank you for sharing your thoughts.

@followingalongwithcris Жыл бұрын

Thank you so much i am suffering from hypertension so I need to know what food has more magnesium and found your video thank you so much

@DiTuroProductions Жыл бұрын

You are welcome.

@terryhossannah1257 3 жыл бұрын

very good i needed that info thanks again

@DiTuroProductions 3 жыл бұрын

You're welcome.

@judymarkel8029 3 жыл бұрын

I do have a question, the beef and fish had raw weights. Do you destroy the magnesium in the cooking?

@DiTuroProductions 3 жыл бұрын

Unlike some vitamins, magnesium is a mineral that is not destroyed by cooking temperatures. Thank you for asking.

@annejames890 2 жыл бұрын

Wow ! Thank you for asking that question . I would have never that about that.

@Youssef-gj9so 3 жыл бұрын

Thank you for sharing useful info

@DiTuroProductions 3 жыл бұрын

You're welcome.

@CornetBlues Жыл бұрын

I’m 64 now and never thought of all these great foods!No big health problems but the odd gout attack ,tackled by drinking gallons of mineral water!Is it too late for a man my age to start thinking about all this stuff now?.

@DiTuroProductions Жыл бұрын

It is never too late to replace less healthy foods with healthier foods. Multiple research studies confirm food is the best source of essential nutrients because foods have hundreds of other nutrients not found in dietary supplements.

@GerbenWulff Жыл бұрын

An important source of magnesium and other minerals is the water that you drink (and use for cooking). And you can easily influence that. Ask your water company or test the water from the tap. If it's not good, then buy mineral water (check the labels). It should be around 50 mg/liter. It's a much easier solution than going on a special diet.

@DiTuroProductions Жыл бұрын

Hard water is a good source of minerals. A balanced diet, not a special diet, should provide all essential nutrients for healthy individuals. Thank you for sharing the tip.

@mariaregina-ix9xj 3 жыл бұрын

I'm new here, but I think I'm gonna love your channel. Cheers!

@DiTuroProductions 3 жыл бұрын

Thanks and welcome.

@marilensoyosa3340 Жыл бұрын

I eat cashew nuts daily for snacks or when hungry and no food is available around

@catalinaramos788 3 жыл бұрын

Thank you very much sir youve got what i mean its all about the sources of magnesium of what we must eat God Bless You sir You are are execelent sir you got and understand what i mean

@DiTuroProductions 3 жыл бұрын

You're welcome.

@bobbivaneman1584 3 жыл бұрын

THANK YOU !

@DiTuroProductions 3 жыл бұрын

You're welcome!

@gracealcantara1114 2 жыл бұрын

Thank you so much for your video ❤️❤️❤️❤️

@DiTuroProductions 2 жыл бұрын

You are so welcome!

@vinnettepope8255 3 жыл бұрын

Thank you for sharing this wonderful information

@DiTuroProductions 3 жыл бұрын

You are so welcome.

@cristaldavid260 3 жыл бұрын

Thank you very much.

@DiTuroProductions 3 жыл бұрын

You are welcome!

@maryperez7721 Жыл бұрын

Tree nuts are nuts grown on trees, I love them all. Thank you for the info.

@DiTuroProductions Жыл бұрын

Thank you for sharing.

@lomuriagabriel5046 2 жыл бұрын

Thank you for great Educative video.

@DiTuroProductions 2 жыл бұрын

You're welcome.

@kixvillanueva6714 3 жыл бұрын

Magnesium makes me feel relaxed but...makes me also feel tired sluggish a bit lethargic

@kathleenmccollum4040 3 жыл бұрын

Different types. Some gives energy and some help you sleep/relax Ie 150mg/200mg citrate am and 150mg Glycinate night.

@kathleenjulen5777 4 жыл бұрын

Great easy to understand .Thanks spend a fortune on supplements need to eat better instead. thanks again.

@DiTuroProductions 4 жыл бұрын

You are welcome!

@nwetyinwin3788 2 жыл бұрын

Thanks! Very informative!

@DiTuroProductions 2 жыл бұрын

You're welcome!

@faridaally2053 Жыл бұрын

Thank you for sharing

@DiTuroProductions Жыл бұрын

You're welcome.

@uboseolorunfemi6359 2 жыл бұрын

Groundnuts and peanut butter has salt. Does this affect a person battling with High blood pressure who is advised to reduce salt intake?

@DiTuroProductions 2 жыл бұрын

Anyone on a reduced salt (sodium) diet should limit or avoid prepared nut butters with added salt.

@marymargaretblumhorst5359 2 жыл бұрын

Read labels. They have been selling low sodium peanut butter for years! Most foods are available with low sodium!

@silverwater211 2 жыл бұрын

I buy natural peanut butter, Just peanut nothing else.

@umeshsaklani8976 3 жыл бұрын

Really it was a helpful video to find out food having presence of magnesium❤❤❤

@DiTuroProductions 3 жыл бұрын

Glad it was helpful!

@lizguzman913 2 жыл бұрын

i noitice when i take my magnesium the next day i have slightly dark circles around my eyes>??????

@sourabhphad8490 3 жыл бұрын

Good information of magnisum

@DiTuroProductions 3 жыл бұрын

Thanks

@jobenalex-we3vx Жыл бұрын

I am just coming to that conclusion myself. I have 3 of the symptoms I am joining to talk to my doctor, letting him know that I need magnesium.I have been researching this listening to these UTubers.I think one of my medications affects my absorption of Magnesium. I got a spray from my daughter. I use it whenever my fingers move involuntarily. I mentioned it to my MD he did not seem to take me seriously .This upcoming physical, he is definitely going to listen. Thanks for the information it was very helpful.

@DiTuroProductions Жыл бұрын

Your doctor or pharmacist can tell you if a medication interference with magnesium absorption. Your doctor can order a blood test to check blood magnesium levels if he/she suspects a deficiency. You do not need your doctor to approve increasing dietary magnesium to see if it helps prevent your symptoms.

@maunalapier4939 Жыл бұрын

What was the spray from your daughter please and thank you 🙏

@christyshultz6443 6 ай бұрын

Very informative. Thank you but please ditch the 70s pirn music.

@DiTuroProductions 6 ай бұрын

Thanks. KZfaqs music library is limited but it assures there won't be any copyright infringement claims.

@tresawill6247 3 жыл бұрын

Thanks

@DiTuroProductions 3 жыл бұрын

You're welcome.

@richiwiwichi8657 3 жыл бұрын

Nice music!! 👌

@DiTuroProductions 3 жыл бұрын

Thanks ✌️

@beautifullyblessedadufe3553 4 жыл бұрын

Thank you.

@DiTuroProductions 4 жыл бұрын

You're welcome.

@teresakrakowska6557 4 жыл бұрын

We are needing more that good video, please post more, Thank you

@kannan3383 2 жыл бұрын

thanks

@DiTuroProductions 2 жыл бұрын

You're welcome!

@alicedoyle41 Жыл бұрын

Thank you

@DiTuroProductions Жыл бұрын

You're welcome.

@IAMREIKI Жыл бұрын

Thank You

@DiTuroProductions Жыл бұрын

You are welcome.

@dayawanshamadanasinghe523 Жыл бұрын

Thanks ..

@DiTuroProductions Жыл бұрын

You're welcome.

@venanciotacuboy9012 3 жыл бұрын

Good Food..Nice

@DiTuroProductions 3 жыл бұрын

Thanks

@Loyzan88 4 жыл бұрын

Wow i eat a lot of magnesium lol

@DiTuroProductions 4 жыл бұрын

Fantastic!

@vasiliscaravitis1706 3 жыл бұрын

As you know, cooking and/or choosing your meals carefully is not easy for most people. A supplement or drug that can boost Magnesium content in our bodies would be an easier solution. Any recommendations? Thanks.

@DiTuroProductions 3 жыл бұрын

It used to be very easy until people choose to replace home cooked meals with prepared foods. Many prepared foods have more synthetic ingredients than natural ingredients. Supplements can prevent serious diseases but they do not provide the nutrients and health benefits of minimally processed foods.

@AmandeanNaturalProducts 8 ай бұрын

When it comes to magnesium absorption, the most important thing is choosing a magnesium supplement that offers high bioavailability, such as Magnesium L-Theornate. This magnesium form has been found to successfully pass the blood-brain barrier, granting high absorption rates. Of course, eating a balanced diet rich in foods that enhance magnesium levels is always a plus, and these foods include pumpkin seeds, chia seeds, almonds, spinach, cashews, soymilk, peanuts, and rolled oats.

@edwardmylnychuk5774 3 жыл бұрын

the only way i get enough is to take a supplement or i put bulk mag in my hand and flush it down with a liquid, when the levels go down i get leg cramps and that is why i carry supplements with me at all times, it also works for headaches because your brain is a muscle also

@DiTuroProductions 3 жыл бұрын

Thank you for sharing your thoughts and experiences.

@darrenblack6240 2 жыл бұрын

Excellent for magnesium but ? A few suggestions u make are full of lectins?? Peanut butter, corn cereal, beans, etc bigger problem that help. Leaking gut.

@DiTuroProductions 2 жыл бұрын

I've eaten these foods for years and have never had leaky gut or lectin toxicity. In many cases the fear of lectins is used to sell dubious dietary supplements. I published a video about some lectin facts and myths: kzfaq.info/get/bejne/aZenh7udvJyce5s.html

@darrenblack6240 2 жыл бұрын

@@DiTuroProductions at 55 i couldn't get off a chair without pain now 60 i could jump over it ? No wheat no corn no peanuts no soy. Worked for me and my partner. Cheers

@UNDERDGOD 2 жыл бұрын

Thankyou 🙌🏼🙏🏼💐

@DiTuroProductions 2 жыл бұрын

You are so welcome.

@smalljen2040 3 жыл бұрын

Does cooking change the amount of magnesium in tenderloin and salmon? How much is left in them after cooking?

@DiTuroProductions 3 жыл бұрын

Depends on the type of cooking. Boiling, broiling, and grilling can cause nutrient loss. Steaming or ingredients used in a soup or stew will have little to no loss.

@sathyamoorthi540 2 жыл бұрын

Sir, very nice.

@DiTuroProductions 2 жыл бұрын

Thank you.

@cosmicmontega1037 10 ай бұрын

❤ God bless you

@DiTuroProductions 10 ай бұрын

Thanks. And you too.

@thegreezybro8824 2 жыл бұрын

How can I know whether my magnesium content in my body (through both food and/or supplements) is too high? And is it toxic just through over supplementing or also through food sources?

@DiTuroProductions 2 жыл бұрын

There is a blood test for magnesium. The risk of vitamin and mineral overdose from foods is low.

@annejames890 2 жыл бұрын

Great question I would love to know

@jazzbirdbecky Жыл бұрын

I’ve tried all the magnesium supplements. The one that works for me is Remag magnesium miracle. I take 1/2 of a teaspoon in orange juice and bam. I’m good.

@DiTuroProductions Жыл бұрын

Supplements are an option for people not getting enough magnesium from foods as long as the supplemental magnesium does not exceed the tolerable upper limit of 350 mg.

@ricky4673 Жыл бұрын

The acid in the orange juice would help digesting that mag

@espianmashias9565 3 жыл бұрын

I'm 10 points above normal level on Magnesium. Is that dangerous?

@DiTuroProductions 3 жыл бұрын

It depends on what is causing your high blood magnesium. The normal range is about 1.7 to 2.3 mg/dL. 10 points above can be very serious.

@Milo270_ 2 жыл бұрын

Do u supplement with magnesium Or u get it through foods...

@richardbaraniuk9557 Жыл бұрын

Great video. How does eggs rank?

@DiTuroProductions Жыл бұрын

Thanks. One large egg has about 11 mg of magnesium (3% of the daily value).

@sumeweerasinghe8725 3 жыл бұрын

Well said 👏 👌 👍 🙌

@DiTuroProductions 3 жыл бұрын

Thank you.

@anilanawaz1222 3 жыл бұрын

I have daily migraines ..peanuts and some off these foods are triggers for migraine but megnisium is good for migraine ...i just wanna ask should i take these foods or not?

@DiTuroProductions 3 жыл бұрын

I am not a doctor and do not know your medical history. I am not aware of any restrictions due to migraines.

@tsulehisanvhisystem9352 3 жыл бұрын

I would say to avoid your triggers. I personally take a magnesium supplement

@sharonmcqueentorres2459 2 жыл бұрын

Great video put the food letters in black not white (hard to see)

@DiTuroProductions 2 жыл бұрын

Thank you for your feedback.

@shajahanabu9244 3 жыл бұрын

Why you avoid dark chocolate

@DiTuroProductions 3 жыл бұрын

According to my information, the foods in this video provide more magnesium than dark chocolate.

@kayelle8005 2 жыл бұрын

Also talk to your dr before taking a magnesium supplement if you’re on HRT.

@DiTuroProductions 2 жыл бұрын

Thank you for sharing.

@annejames890 2 жыл бұрын

Question. I have been on a low-carb diet for almost 2 months, my fasting blood sugar is in the 140s Can that be the cause of my low magnesium???? Please reply I really need to know.

@DiTuroProductions 2 жыл бұрын

I'm not aware of any relationship between blood sugar and magnesium absorption. Many low carb foods are good sources of magnesium. If your diet isn't providing enough magnesium, you can take a supplement.

@abidemiyusuff6993 Жыл бұрын

Can someone on bp medications and xarelto (thinner) take magnesium supplements or better still magnesium food

@DiTuroProductions Жыл бұрын

You need to ask your doctor or pharmacist. Magnesium is an essential nutrient. Your doctor will know if you must limit the amount in your diet.

@angelmd43 5 жыл бұрын

Very good video! I subscribed! :)

@DiTuroProductions 5 жыл бұрын

Thank you for subscribing.

@carolwyban3947 3 жыл бұрын

Aloha, I am looking for the type of magnesium to take for insomnia. Thank you.

@DiTuroProductions 3 жыл бұрын

There is not a lot of research about magnesium deficiency and insomnia. The best source is food like leafy greens, nuts, and seeds. You can also try a magnesium supplement.

@oldandbankrupt Жыл бұрын

@carol I would bet a lot of money that you drink caffeine and don't exercise enough. Am I right? Stop drinking caffeine and hit the gym! You will sleep like a baby!

@cristian.nitoiu 3 жыл бұрын

where did you find the information for the beef tenderloin? I searched the web and I hardly get 30+ mg of Mg per 100g of beef

@DiTuroProductions 3 жыл бұрын

You are correct. Mg for beef tenderloin and beef is in error and should be about 20 Mg. Thank you for bringing it to my attention. I will review the other foods.

@aguimars 9 ай бұрын

Raisins have a lot more magnesium than all these vergies in the video

@DiTuroProductions 9 ай бұрын

According to my sources, an ounce (28 g) of almonds has 10 times the magnesium in an ounce of raisins 80 versus 8 mg. Raisins are an excellent source of potassium; 235 mg per ounce.

@msanjumfaheem1032 3 жыл бұрын

How to include Mg in a diabetic diet .which ampng these foods and in what amount .

@DiTuroProductions 3 жыл бұрын

Diabetes requires controlling total carbohydrates. The total amount varies per individual. Leafy greens, avocados and squash are good low carb sources.

@katia-kk1qq 4 жыл бұрын

Merci

@DiTuroProductions 4 жыл бұрын

De rien

@apx2060 3 жыл бұрын

I think I have a defunct because I get tired and my lungs tighten

@DiTuroProductions 3 жыл бұрын

A doctor can check for anemia or COPD.

@mircatsar Жыл бұрын

Next to some of these food’s magnesium content it says “raw”. What does that mean?

@DiTuroProductions Жыл бұрын

Raw means the food weight before cooking or adding it to a recipe.

@guitanatural5424 Жыл бұрын

Hw we can eat raw meat?

@DiTuroProductions Жыл бұрын

Raw food weights are provided so people can control portion sizes. Eating raw meat and seafood is not recommended.

@Grass1981 Жыл бұрын

How supposed to eat raw beef

@DiTuroProductions Жыл бұрын

Raw is for serving size. How you cook the beef is up to you.

@josephhebert7740 Жыл бұрын

What they do not tell you is unless you grow your own food all the ones you buy are grown with chemicals.

@DiTuroProductions Жыл бұрын

Organic foods are grown without synthetic chemicals. Even some home grown foods are grown using natural or synthetic pesticides. People who grow there own foods have more control.

@josephhebert7740 Жыл бұрын

@@DiTuroProductions all it takes to be considered “organic “ here is one element alone to be considered organic. So technically if it is grown with distilled water. That can make it considered organic! You really need to know the laws in Texas. For instance you can get a ticket for taking your seat belt off to pay for your drive thru food if the officer wants to be “to the letter of the law “.

@soniczforever5470 Жыл бұрын

500 calories is my limit!

@jennyrules2694 2 жыл бұрын

What's another good veg to eat if you don't like spinach it taste like dirt lol I like all veg just not spinach

@DiTuroProductions 2 жыл бұрын

Most leaf green vegetables are a good source of magnesium.

@oldandbankrupt Жыл бұрын

@jenny I also don't like the taste of spinach and kale. That's why I toss about 4-6 cups of fresh organic spinach and kale into my blender and mix it up with blueberries. Then I just hold my breath and chug it down. It sucks. But my body thanks me for the nutrients! Hope that helps you. 🤗

@matheresalee6829 3 жыл бұрын

How often should I eat these?

@DiTuroProductions 3 жыл бұрын

As often as you like. The safe upper limit is 350 mg a day. Too much magnesium can have a laxative affect and be toxic.

@Therealmenofsteel Жыл бұрын

What about Osters??

@DiTuroProductions Жыл бұрын

According to the USDA FoodData Central, oysters are a low magnesium food. About 20 mg per 4 oz (113 g) serving. Oysters are a good source of iron and zinc.

@marygrech7644 Жыл бұрын

Why do they keep saying to use soy it's not good for you after certain age

@DiTuroProductions Жыл бұрын

The warning is precautionary and depends on the amount of soy in your diet. More human studies are needed.

@abdullahiabdurahmanhassan2919 3 жыл бұрын

what about groundnuts?

@DiTuroProductions 3 жыл бұрын

I have no information for groundnuts.

@nadiasaqlain2105 2 жыл бұрын

What avalebel in pakistan?

@DiTuroProductions 2 жыл бұрын

Unfortunately, I do not know what nutrition resources are available in Pakistan. In general, most plant foods are high in magnesium.

@kannadabhavangamer8979 3 жыл бұрын

Nice

@DiTuroProductions 3 жыл бұрын

Thanks

@deecee8108 Жыл бұрын

Raw Trout? What!

@DiTuroProductions Жыл бұрын

Most grocers sell raw not cooked trout. Most people don't weigh cooked foods.

@cityman1111 6 ай бұрын

I"m to understand that magnesium oxide is not good for you.

@DiTuroProductions 6 ай бұрын

Magnesium oxide, like other dietary supplements, are safe when taken as directed and the maximum tolerable limit is not exceeded.

@george6977 Жыл бұрын

Who eats raw beef? That can’t be healthy.

@DiTuroProductions Жыл бұрын

Many people eat raw meat like steak tartare. Unless you buy all your beef precooked, it is easier using raw weights instead of cooked weights.

@kathleenmccollum4040 3 жыл бұрын

Around 350mg for women. Too much is toxic

@jasonk8775 2 жыл бұрын

mmm raw beef tenderloin

@DiTuroProductions 2 жыл бұрын

If it is U.S. raised beef, I'd recommend cooking it. The raw weight is for convenience since cooked weight depends on how long it is cooked.

@craigandheston-urbangarden1134 2 жыл бұрын

What about raw spinach?

@DiTuroProductions 2 жыл бұрын

Raw spinach has about 24 mg per cup (1 oz, 28 g).

@craigandheston-urbangarden1134 2 жыл бұрын

@@DiTuroProductions how does it have less than a third of cooked spinach?

@DiTuroProductions 2 жыл бұрын

Raw spinach is mostly water.

@Aashviaadya22 3 жыл бұрын

The writing on foods is too light. Couldn’t read clearly

@DiTuroProductions 3 жыл бұрын

Thank you for your feedback.

@marymargaretblumhorst5359 2 жыл бұрын

Get a magnifier. They make them with lights attached.

@kimberlybars9182 3 жыл бұрын

So we're supposed to eat raw squid and raw pork tenderloin it's all confusing

@DiTuroProductions 3 жыл бұрын

It is easier weighing a food before cooking than after especially if other ingredients or sauces are added. Just like a quarter pound hamburger patty or 6-ounce steak are precooked weights. Thank you for asking.

@analyticalchick3064 3 жыл бұрын

There were a ton of other items on this list, like salmon, tuna avocado, kale, spinach, chia seeds, and peanuts. I could make a salad with these plus hard boiled eggs, cucumber, tomato, sweet pepper. For breakfast right now I'm making soft boiled eggs, lox (salmon), avocado, tomato, and cheese. I'm already going to eat two items from this list with the lox and avocado.

@marymargaretblumhorst5359 2 жыл бұрын

No one is suggesting you eat raw pork or raw seafood! Use common sense when reading something! You will find life less confusing if you are able to do that, I am sure.

@chippedspline 3 жыл бұрын

RAW tenderloin? You gotta be kidding me

@DiTuroProductions 3 жыл бұрын

The value is for the precooked weight just like restaurants list precooked weights on their menus. The weight after cooking will vary depending in how long the steak is cooked.

@alfrancis8 2 жыл бұрын

I think they just mentioning the amounts based on the weight but not suggesting that you eat those foods raw.