Hey there,
today I'm going to show you how to easily make herbal smudge sticks yourself. I made mine today with rosemary, but you can also use these herbs: lavender, sage, thyme, bay leaves, mint, mugwort, angelica root, elecampane root, St. John's wort, valerian, lemon balm, and hops. Have fun recreating it! :)
Instructions for smudging with a herb bundle:
1. Preparation: Have a shell or tray ready to catch ash and residues. Wear non-flammable clothing.
2. Ignition: Light the smudge stick. Let the herbs burn briefly.
3. Extinguish flame: Swing the burning smudge stick to extinguish the flame and keep the embers glowing. Fan the embers to create smoke.
4. Smudging: Hold the shell or tray under the glowing smudge stick. Gently swing the smudge stick to distribute the smoke. Move through the space and distribute the smoke in all corners.
5. Ventilation: Ventilate the rooms by opening all windows and doors. Wait until the smoke has completely dissipated, then close the windows and doors.
(Source: spirit-raeuche...)
Rosemary Smudge Sticks:
Warm, strengthen, clear thoughts, make fresh and alert. Rosemary particularly warms us from the inside during the cold, damp, and bleak seasons, giving us endurance, courage, strength, liveliness, and steadfastness. At the same time, it is one of the few herbs that balance low blood pressure and strengthen the heart and circulation. Rosemary helps with good concentration and clears the mind. In times of exhaustion and despondency, it gives stressed and overworked people new momentum. Rosemary supports change and promotes initiative. It also supports letting go and grieving. As a pick-me-up, rosemary should not be used in the evening.
(Source: www.yogamehome...)
If you have any questions about the video, feel free to write them in the comments :)
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