DIY Rear Delt, Chest Fly, Lateral Raise Machine | 4 in 1

DIY Rear Delt, Chest Fly, Lateral Raise Machine | 4 in 1 | DIY Home Gym

Рет қаралды 29,700

2 жыл бұрын

If you've already built your DIY lateral raise machine, this video will show you how to upgrade it into a rear delt machine and chest fly machine! This upgrade only takes about 30 minutes and is very effective.
If you haven't built your Lateral Raise Machine yet, check out this video first - • DIY Lateral Raise Mach...
The written version of this tutorial can be found on the Garage Gym Experiment website: garagegymexperiment.com/2022/...
Materials:
Adding weight pins:
Ollieroo olympic weight sleeves, weight pins - amzn.to/3D3KV6W
4ft 2x4 Home Depot link - homedepot.sjv.io/OR1j5n
Or check the DIY weight sleeve tutorial - • DIY weight sleeve, wei...
Rear Delt Machine:
2 - 3/4 inch 45 degree elbows - amzn.to/3GbZibr
2 - 3/4 inch pipe 6 inches long - amzn.to/3ojiSwc
2 - 2 inch fixed casters - amzn.to/3G2wx0S
8 - 1.5 inch lag screws
Bulldog pad tutorial - • DIY chest support pad,...
Chest Fly Machine:
2 - 3/4 inch floor flange - amzn.to/3IkDYlR
2 - 3/4 inch pipe 12 inches long - amzn.to/3xREwuJ
4 - 3/4 inch pipe 6 inches long
4 - 3/4 45 degree elbow
2 - 3/4 inch pipe caps - amzn.to/2ZQMgkd
8 - #14 screws 1 ½” long - amzn.to/3kaPaHK
Loctite - amzn.to/3qluvUp
Tools:
Dewalt sliding mitre saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
3/8 inch drill bit - amzn.to/32MFexS
Combination square - Amazon link (amzn.to/3AZCqcs), Home Depot link
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Rogue Fitness (www.kaizendiygym.com/links)
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This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
Do you have an idea for my next build? Leave a comment below!
If you build this, I’d love to see it! Tag #kaizendiygym on Instagram and I’ll feature it on my page!
/ kaizendiygym
@kaizendiygym
#kaizendiygym #diygym #homegym
0:30 Safety First
0:58 Add weight pins
1:35 Rear delt machine
2:33 Chest Fly Machine

Пікірлер: 46

@furezj 2 жыл бұрын

I just built a variation of your DIY Earthquake Bar and it turned out real nice! Testing it out tonight.

@KaizenDIYGym 2 жыл бұрын

Nice! It’s definitely a unique experience

@DesignBuildLift 2 жыл бұрын

So versatile!!! Great project! Great video!

@KaizenDIYGym 2 жыл бұрын

Thanks brother, multi-function equipment is the best way to roll in the home gym!

@damianvoulo8162 2 жыл бұрын

I'm working on my version. I have the base machine built. I want to use this for multi movements so Im playing with different ideas. Great build

@KaizenDIYGym 2 жыл бұрын

That’s great. This is why I love our community. I’m looking forward to seeing yours when you have it done.

@GlucksGym 2 жыл бұрын

Making a pretty cool DIY piece even more versatile, nice!

@KaizenDIYGym 2 жыл бұрын

One of these days we’ll team up and build something extraordinary together

@GlucksGym 2 жыл бұрын

@@KaizenDIYGym that's all I ever wanted 😢

@likondwa Жыл бұрын

You’re a legend bro

@KaizenDIYGym Жыл бұрын

Thank you so much!

@CredibleHulk10 Жыл бұрын

Stellar channel

@KaizenDIYGym Жыл бұрын

Thank you so much!

@BRUTUSPLAC 2 жыл бұрын

HI K ! my wife loves the LEG PRESS attachment. And for calves press's and tush work. Bull paD ALMOST DONE THEN ILL MAKE THIS . HAPPY NEW YEAR

@KaizenDIYGym 2 жыл бұрын

That is awesome, I’m happy to hear it! Happy new year to you too!

@eddierivera6896 Жыл бұрын

Please make this available like you did with your Kaizen adapters ! Great as always Brother

@KaizenDIYGym Жыл бұрын

I’m working on it and trying to keep the costs down. It’s been quite a challenge.

@juanmoorethyme3119 2 жыл бұрын

Dude so happy I found this channel your stuff is fucking awesome and so inspiring. Can you do some thing on a DIY reverse hyper??

@KaizenDIYGym 2 жыл бұрын

I have a rack mounted version on my to-do list. Until then, check out this short: kzfaq.info86xr80nkslU?feature=share

@danbrazier951 2 жыл бұрын

You should put pvc pipe over the metal pipe handles that is slightly bigger so it will rotate around, making the whole thing smoother and then you can loctite all the pipe joints.

@KaizenDIYGym 2 жыл бұрын

Good call, I’ll give that a shot

@NoFate247 2 жыл бұрын

Will you paint the pain wood eventually

@KaizenDIYGym 2 жыл бұрын

I’ll probably paint it to match my power rack whenever I get that thing made, but that’s taking longer than expected

@eddierivera6896 5 ай бұрын

Hey any update on your diy going into production for the home gym community ?

@KaizenDIYGym 5 ай бұрын

That project is currently on the back burner. Thanks for the reminder though, I need to get back on it.

@eddierivera6896 5 ай бұрын

@@KaizenDIYGym Thanks for the update, but yeah please do because that would be a great rack attachment and I’m pretty sure it would sell.

@jasonsweeney7671 2 жыл бұрын

Is 3/4 pipe necessary? Wouldnt 1/2 inch be safe .I'm not gonna be doing raises or Flys with 180 pounds

@KaizenDIYGym 2 жыл бұрын

I agree with you. 1/2 inch will hold just fine. I used 3/4 because I already had it from a previous project

@RickRubinesque 2 жыл бұрын

The thumb nail makes it look like the reverse fly is a giant nut cracker and the giant nut is your skull 😳

@KaizenDIYGym 2 жыл бұрын

I didn’t see it until you said it, but now that’s all I see!

@TaylorKwek Ай бұрын

Is there a steel version that can be purchased?

@KaizenDIYGym Ай бұрын

Not currently but I am trying to get it done

@dylanowens3173 2 жыл бұрын

Looks like the powertec pec fly shoulder attachment $230.

@KaizenDIYGym 2 жыл бұрын

That was definitely a part of the inspiration

@AcceleratingUniverse Жыл бұрын

the strength curve on this doesn't seem like it would be different from dumbbells

@KaizenDIYGym Жыл бұрын

True. But cost and footprint is very different than a full set of dumbbells.

@AlwaysWin12 2 жыл бұрын

Could we buy these off you?

@KaizenDIYGym 2 жыл бұрын

Hey Kevin, I appreciate you asking. It means a lot to me when people ask this. Right now, I am unable to mass produce and ship these items I’m creating. I have my hands full just making these videos.