DIY leg press machine, rack attached leg press
Рет қаралды 112,452
Күн бұрынThe written version: garagegymexperiment.com/diy-l...
⏬ Materials ⏬
1 - 8ft 2x6 (homedepot.sjv.io/Eaq3VK)
3 - 7ft 2x4 (homedepot.sjv.io/x9ynL1)
1 - 12x24 Diamond plate sheet - Amazon link (amzn.to/3iRzDuO), Home Depot link (homedepot.sjv.io/QOJmkx)
1 - 60” long 1” steel pipe pipe - Amazon link (amzn.to/3y88rOw), Home Depot link (homedepot.sjv.io/7myj4A)
2 - 12” long 1” steel pipe - Amazon link (amzn.to/3x4pxvm), Home Depot link (homedepot.sjv.io/VyZqnA)
2 - 1” floor flange - Amazon link (amzn.to/2UGkB2W), Home Depot link (homedepot.sjv.io/x9y4BA)
2 - 1 inch cap - Amazon link (amzn.to/3BHBMl0), Home Depot link (homedepot.sjv.io/jWzoNe)
Black spray paint (amzn.to/34EKOzZ), Home Depot link (homedepot.sjv.io/2rKAJQ)
Titebond III wood glue - Amazon link (amzn.to/3gPf16z), Home Depot link (homedepot.sjv.io/yRr0jG)
Mending plates - Amazon link (amzn.to/2UGm4pY), Home Depot link (homedepot.sjv.io/MX56GK)
L brackets - Amazon link (amzn.to/3yhfqok), Home Depot link (homedepot.sjv.io/7myjRy)
2 inch and 3 inch wood screws
Tools:
Dewalt sliding mitre saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
Bosch cordless drill set - Amazon link (amzn.to/2TGLLpz)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
1/4 inch drill bit - Amazon link (amzn.to/3z01Q9K), Home Depot link (homedepot.sjv.io/9WeXxy)
Wood clamps - Amazon link (amzn.to/3xfySB8), Home Depot link (homedepot.sjv.io/jW1vD5)
Countersink drill bit - Amazon link (amzn.to/35Qwq8k), Home Depot link (homedepot.sjv.io/9WeXx3)
Dewalt table saw - Amazon link (amzn.to/3d5kLqt), Home Depot link (homedepot.sjv.io/15bmom)
1 3/8 forstner bit - Amazon link (amzn.to/2Wad2Sg), Home Depot link (homedepot.sjv.io/LPnbAZ)
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (www.coloradostrengthequipment...)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
Bowflex (www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (www.nautilus.com/default?adID...)
Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
International Tool (www.internationaltool.com/sho...)
Woodcraft (www.woodcraft.com/?cjevent=f9...)
Ace Hardware (www.acehardware.com/?irclicki...)
Acme Tools (www.acmetools.com/?irclickid=...)
The Tool Nut (www.toolnut.com/?irclickid=3g...)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym
0:00 Intro
0:15 Why did I make this?
0:44 Disassemble
0:55 Measurements
3:16 Paint it!
3:55 Test it out
4:27 The comparison
@armonraphiel4028 3 жыл бұрын
This is what KZfaq is for ❤️🔥
@KaizenDIYGym 3 жыл бұрын
Thank you! I’m stoked to see so many people enjoying this video!
@werojon 2 жыл бұрын
Yeah, learning 🙌🏻
@simmo1567 2 жыл бұрын
@@KaizenDIYGym you made all the cuts and confirmed angles. My pieces are not lining up. Seems the main 32” piece at the 40 degrees is too long when adding the 19” piece for the main side.
@davidkletz5769 2 жыл бұрын
Great job figuring out the angles, leverages and substitutions for steel components. I built it and agree that the movement feels natural and surprisingly similar to a leg press machine (which I've always wanted and will never have room for).
@KaizenDIYGym 2 жыл бұрын
Yeah, I am glad it works for you. I've been using mine every leg day since I built it.
@donaldduke2233 Жыл бұрын
WRONG!!!!!!!!! Titan DOES NOT WIN. You win by a mile. In the eyes of those of us who don't have enormous piles of spare cash to buy "Titan" or any other brand name equipment, innovators such as you are our version of WINNER. I'm so glad I discovered your channel. You can bet your sweet hippie I subscribed and rang the bell.
@KaizenDIYGym Жыл бұрын
That is so awesome to hear. I appreciate the support. The whole “Titan wins” was said tongue in cheek because becoming a sled was the biggest critique with their design.
@Oh6Torch Жыл бұрын
Hands down the best DIY leg press. Thank you for sharing sir.
@KaizenDIYGym Жыл бұрын
Hey thanks! I’m glad you like it!
@Thepowerfulcruz 2 жыл бұрын
I just finished building mines today thanks to you man! Great tutorial and very well explained step by step. Can’t wait to try it out!!
@KaizenDIYGym 2 жыл бұрын
Excellent, let me know how you like it!
@davidarchibald8792 Жыл бұрын
Thanks for this. I was shopping for a leg press when I came across your video. Your tutorial was so well done and easy to follow and bonus, I managed to use wood I had hanging around my garage. I added a short pipe to the backside of the foot pad to hook a resistance band to. I find its smoother with the band and weight plates than with weight plates alone. Thanks again, I'm going to check out your other videos.
@KaizenDIYGym Жыл бұрын
Awesome, I’m glad it worked for you! Mine is still holding up we’ll just over a year later.
@DrumYourFaceOff1 2 жыл бұрын
Amazing build, man. Made it myself and it’s working wonders for my leg days. One side note for those who are using this on a cheaper rack: Cut a piece of wood (or pvc in my case) that measures the distance from both bottoms of the rack. Place it in between both legs while you ratchet the strap to prevent the rack from buckling at the bottom. Had this issue with the Fitness Reality rack, but now it is working perfect. Thanks again for the build!!
@KaizenDIYGym 2 жыл бұрын
Good call, thanks for providing that info. If you have a picture of it, I’d love to see how yours turned out.
@wastedwishes7350 5 ай бұрын
How bout turning it around and use the wall to support the seat!
@Texaswelder71 2 жыл бұрын
This is perfect! I ordered a titan stealth leg press along with a T-3 rack with all the attachments. I received everything except the leg press and after waiting 3 months titan just canceled my order without even letting me know. So I will definitely be building this ASAP! Keep up the great content!
@KaizenDIYGym 2 жыл бұрын
That’s crazy that they canceled your order! Luckily this build is pretty straightforward. I’d recommend bolting in the weight holders and using a thicker crossbar if you’ll be going heavy.
@DesignBuildLift 3 жыл бұрын
Tremendous project! I love that you can do dips on it too! Great video as usual!
@KaizenDIYGym 3 жыл бұрын
Thank you so much Peej!
@GlucksGym 3 жыл бұрын
looks great! Another awesome build. Glad to see the channel seems to be taking off
@KaizenDIYGym 3 жыл бұрын
It's an honor hearing that from you! Thanks again man!
@erasmoag 2 жыл бұрын
Love it! Thank you so much for the brilliant ideas and easy to follow instructions. With prices the way they are now for gym equipment, your videos make it easy to tackle projects and redirect that money towards equipment that you can’t make. 👍👍👍
@KaizenDIYGym 2 жыл бұрын
Hey, thanks for the great feedback. That’s what makes these videos worthwhile!
@spiritualkicksrt Жыл бұрын
Wow! I saw a fb reel on DIY gym and started looking again for a leg press and BOOM! There ya are! I Love You! Thank you!
@KaizenDIYGym Жыл бұрын
Awesome, glad you found me! If you spend much time on Facebook, join our DIY gym equipment group (facebook.com/groups/diygymequipment/) lots of great inspiration there as well.
@jeremyblackwood3338 2 жыл бұрын
Bro your the reason I watch KZfaq!! I built my own power rack and needed a leg press. This is awesome, great job!
@KaizenDIYGym 2 жыл бұрын
I love to hear it! Please connect on Facebook, Instagram, or Reddit. I’d love to see your DIYs
@meisdetermined 2 жыл бұрын
Well considering your leg press is about 20% the cost of theirs I think yours is still the winner, especially since it wouldn’t be difficult to either buy or build a sled. Love it. Good job sir.
@KaizenDIYGym 2 жыл бұрын
Haha, yes! That’s awesome. Thanks so much!
@andybarritt8642 3 жыл бұрын
Great video been looking at getting a leg press but limited room already got a rack so this is perfect cheers
@KaizenDIYGym 3 жыл бұрын
Awesome, make sure to check out my follow up video that answers a lot of the questions I’ve been getting. Definitely good information to have before you build. I’d love to see how yours turns out!
@coldwin3849 10 ай бұрын
Just started looking for something like this as I can't do barbell squats anymore due to a disk issue in my middle back. I love diy lifting stuff and make all my own plates. Definitely making this!
@kyleblu8207 3 жыл бұрын
Another awesome build. Best diy gym equipment channel
@KaizenDIYGym 3 жыл бұрын
Thank you so much!
@JorgeLopez-rc4qp 2 жыл бұрын
This is amazing. Works just as good on a Hafl Rack. I added an extra 60'' Pipe and used Galvanized Tube Straps and mounted it to the corner of the 2x4's and where the the foot stand meet. This will replace the using of my barbell and getting extra J hooks. (also will save the barbel from possibly vending over time). The other thing I did was used some left over cable from my pully system and add to ends of the cable, a carabeaner to go from the end of the half rack to the bottom of the benchg where i goes around the bench foot. In the video Kaize used tie straps that go from across the rack. Mine is set up to go from back of rack to bench. You just have to measure the size cable you need for you settings. In all this saved me 400 + $. Awesome job. Thanks
@KaizenDIYGym 2 жыл бұрын
Very cool! If you have photos I’d love to see it.
@kgill2811 2 жыл бұрын
I did it!! I finally built one…thank you so much for your template and instructions!
@KaizenDIYGym 2 жыл бұрын
That is so awesome! Do you have pictures of it? I’d love to see how it turned out.
@kgill2811 2 жыл бұрын
@@KaizenDIYGym I took a bunch but don’t have any social media to post it on. I showed my friends and compared yours and mine side by side and they were thoroughly impressed!
@finditmakeitliftit 3 жыл бұрын
Absolutely brilliant Bud👍👌
@KaizenDIYGym 3 жыл бұрын
Thank you Simon! I really appreciate it!
@johnmaxwell4771 2 жыл бұрын
Thanks for sharing your build and instructions, i used it to build my own, and am so happy, thanks
@KaizenDIYGym 2 жыл бұрын
That is amazing to hear, I’m happy to help!
@grocerygetters 2 жыл бұрын
Nice Channel! Found you on IG thru other gym IG Pages. You deserve more views and subs! Looking forward to see what you do next.
@KaizenDIYGym 2 жыл бұрын
Thank you so much! I’d love more views and subs. I’m working every day to get there. Lots of awesome content in the works!
@cap5575 Жыл бұрын
With how expensive rack attachments are, you’re a damn legend bro. Would love to see a leg press attachment for lever arms!
@KaizenDIYGym Жыл бұрын
Hey thanks! I’ve seen quite a few diy footplates for lever arms. If you can find me on instagram I’ll send you the posts.
@onecargaragegym 3 жыл бұрын
Awesome work dude!
@KaizenDIYGym 3 жыл бұрын
Thank you so much!
@speckey1983 2 жыл бұрын
I saw the Titan leg press on garage gym reviews and got sticker shock from the price then your video popped up in my recommendations and I'm glad it did, today I used your plans to build your leg press but I used a pipe instead of a barbell for a stop and I used a pipe and band pegs at the bottom on the front of my rack to attach a pulley and use the lat/low row cable attachment for my resistance
@KaizenDIYGym 2 жыл бұрын
Hey, that sounds like a pretty great mod. I’d love to see yours. Are you on IG?
@speckey1983 2 жыл бұрын
@@KaizenDIYGym no instagram
@fabiolas4 2 жыл бұрын
Wow that's awesome! Congrats!
@KaizenDIYGym 2 жыл бұрын
Thanks man! I really love this one!
@fabiolas4 2 жыл бұрын
@@KaizenDIYGym Your craftsmanship is top notch. I wish I had your patience and vision. I don't mind building and making things work, but my shit looks so ghetto and yours is so professional looking.
@charliefred2919 2 жыл бұрын
This is such a brilliant idea mate
@KaizenDIYGym 2 жыл бұрын
I appreciate the kind words! I love building this stuff!
@valleyeyeclinicwestdesmoin4495 4 ай бұрын
So awesome!!
@KaizenDIYGym 4 ай бұрын
Thank you so much!
@Eccles_basement_gym 3 жыл бұрын
The guy who invented this has a lot of innovative great products.... This is a great DIY version
@KaizenDIYGym 3 жыл бұрын
Thanks man! I'll have to check out the inventor!
@Eccles_basement_gym 3 жыл бұрын
@@KaizenDIYGym I believe you follow him on instagram 😎 PhenoXFitness
@KaizenDIYGym 3 жыл бұрын
Oh heck yeah, I didn't realize. That's amazing!
@darrenvictor2648 2 жыл бұрын
Brilliant!!!
@KaizenDIYGym 2 жыл бұрын
Thanks man! I appreciate the support!
@pauljakeman 3 жыл бұрын
His video came up in my suggestions and gotta say That's really awesome man! Excellent work!
@KaizenDIYGym 3 жыл бұрын
That is so cool to hear! I’m glad you enjoyed the video. Thanks!
@pauljakeman 3 жыл бұрын
@@KaizenDIYGym Heya that's ok man I'm glad it was suggested. Was interesting seeing what you built and that it works well too. You have a great talent there! Have you been making your own equipment for long?
@KaizenDIYGym 3 жыл бұрын
I’ve been woodworking for about six years. I started making stuff for my gym a year ago and posting the builds on Reddit. People kept asking how to make the pieces I was making. In August of last year I started doing tutorials and posting on my website. In March I posted my first KZfaq video. Ever since then I’ve been getting lots of requests and every build is more challenging. I am really active on Instagram and repost a lot of stuff that the diy home gym community builds based on my tutorials. That’s the best part of all this.
@pauljakeman 3 жыл бұрын
@@KaizenDIYGym nice man! I don't have an ig account but I'll see if I can check it out. Deffo Interested in seeing what you do next :) also got to say great tattoos man!
@marcusvickers5645 2 жыл бұрын
You absolutely rock man, game changer and now my home gym will be complete!!
@KaizenDIYGym 2 жыл бұрын
Thank you so much! I'm looking forward to seeing yours when it is done!
@marcusvickers5645 2 жыл бұрын
@@KaizenDIYGym I will definitely send you a picture! Question for you, did you square off your lumber or did you just leave the rounded edge on the 2x4's. Thanks
@KaizenDIYGym 2 жыл бұрын
@@marcusvickers5645 I just left the rounded edges on the 2x4s
@SuperSilence69 Жыл бұрын
READY TO BUILT MINE. THANKS FOR VIDEO.
@KaizenDIYGym Жыл бұрын
Awesome!
@kgill2811 2 жыл бұрын
I know it’s a bit early but any updates on how well it’s holding up with the stacked weights? And aside from the second video, any other modifications/recommendations you can think of for longevity and safety? I want to start building one next week! And thank you for posting your videos. It’s hard to get a hold of one in Canada cause all the companies I contacted don’t ship to here with a heavy unit or the shipping cost more than the unit itself. I’m so glad I found your channel and your hard work doesn’t go unnoticed! Totally underrated and deserve more subs/likes!
@KaizenDIYGym 2 жыл бұрын
Yes, it’s holding up great. If you’re on Tiktok I post workouts every week or so with it. Long term, I’d definitely recommend swapping the screws for bolts on the weight sleeves. I also recently noticed that the bar supporting all of the weight is starting to have a very slight bend. Maybe use a 1.25” steel pipe instead of the 1”
@kgill2811 2 жыл бұрын
@@KaizenDIYGym that’s great info! Thank you! I’m in the process of collecting my material then starting to build next week! And do you mean the 60inch steel pipe or the two 12 inch ones? If you don’t mind me asking, how much are you pressing to notice a slight bend? I’m starting my fitness journey again after surgery and am a 5’2” female who last pressed about 200lbs awhile ago on a commercial gym machine so I have a long way to go with building strength
@DarrenBrookpersonaltrainer 2 жыл бұрын
@@KaizenDIYGym I took the sleeves off an Olympic bar. Works a treat and can handle serious weight over the 1 inch bar
@markhalden3922 3 жыл бұрын
Sub'd, this will be the perfect project to add an additional function to my power rack.
@KaizenDIYGym 3 жыл бұрын
Awesome, thank you! I'd love to see how yours turns out!
@humansnotai4912 2 жыл бұрын
Great channel mate. Really high quality content and build skills. My new favourite channel. Namaste x
@KaizenDIYGym 2 жыл бұрын
Thank you so much! I love hearing that! These videos are definitely a lot of work and it’s nice to know people appreciate it.
@pezza2000 3 жыл бұрын
This is quality! Subbed to the channel. I bet you can easily add bands too
@KaizenDIYGym 3 жыл бұрын
Thanks for the sub! I haven't tried bands yet but I bet you're right
@avibhatt2013 2 жыл бұрын
Wow thanks, you are a genius, I could not find another solution to make a home leg press that would work for me. My other option was buying a large compact leg press machine for $900.
@KaizenDIYGym 2 жыл бұрын
Hey thanks! I’m glad this tutorial has been useful for you. I’d love to see how yours turns out.
@wastedwishes7350 5 ай бұрын
Dude, when you copy someone's design, You are not a genius. But he is very innovative! Innovativeness is doing things that no one else can do, and genius is doing something no one else can see!
@britneywhitney100 11 ай бұрын
This is exactly kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
@williamugsha2866 2 жыл бұрын
¡Muy ingenioso!👌👍
@KaizenDIYGym 2 жыл бұрын
Thank you so much!
@jeromecook670 Жыл бұрын
Great video. Finished mines and my family loves it. Mines cost only $39 due to me having most of the material already!
@KaizenDIYGym Жыл бұрын
That’s amazing!
@ludo2311 11 ай бұрын
Great idea.
@KaizenDIYGym 11 ай бұрын
Thanks!
@ClassicRyder1 8 ай бұрын
Not much of a DYI person but going to give this a shot. Looks just as good as other options and way cheaper
@KaizenDIYGym 8 ай бұрын
Awesome, I love to hear it!
@chopy333 2 жыл бұрын
Waow THX!
@KaizenDIYGym 2 жыл бұрын
Heck yeah, I’m glad you enjoyed it!
@Deli__007 3 жыл бұрын
Great tutorial! Do you have any idea how much weight this holds?
@KaizenDIYGym 3 жыл бұрын
I’ve gone up to 200 pounds and that was no problem. Titan’s maxes out at 500, so I’d say that’s probably about the same for this. If you are planning on going that heavy regularly, I’d add more of the metal braces to the areas where the wood joins together.
@dory_m78 Жыл бұрын
Great video. I started making the project.how can I use resistance bands. For the first half of the movement
@joerix3535 2 жыл бұрын
Any idea of a maximum load? Have you thought about potentially connecting this to your cable machine (not sure of the orientation of your rack relating to the cable machine though)
@KaizenDIYGym 2 жыл бұрын
Yes, I have videos on this channel where I do both of those things
@rdavis7407 Жыл бұрын
We made ours and use a chain to hold the bench in place.. Thank you for sharing.
@KaizenDIYGym Жыл бұрын
That's a great idea!
@DavidOldenburg1 11 ай бұрын
I don't have a home gym or any of the tools or wood to build this...yet I watched the video... The power of suggested videos
@KaizenDIYGym 10 ай бұрын
That’s amazing to hear, thank you for watching!
@Samual_Jones 8 ай бұрын
I feel like you could add handles and have a row machine on the back side too.. there would probably be enough room to modify grip as well.
@rambojohn7118 2 жыл бұрын
Very Good DIY video for the Leg Press. Can you tell me the inside depth of the power rack that you are using ? Is it 24” or 30” and would your DIY Leg Press or The Stealth press work inside a 24” power rack ? Thanks
@KaizenDIYGym 2 жыл бұрын
Mine is 30” but the design will work with a 24” rack as well.
@GT-cl6ez 3 жыл бұрын
Can you do a stand alone weight sled/prowler? Been wanting to build one
@KaizenDIYGym 3 жыл бұрын
I can definitely do that. I’ll add it to the list!
@luish777 Жыл бұрын
Badass brother gonna make one it's gonna help me out a lot. I'm 51 lost much muscle mass in legs, sugar going up but this definitely will help with building and maintaining muscle thanks.
@KaizenDIYGym Жыл бұрын
Glad you like it! As long as you keep moving and pushing forward, you're on the right track.
@875daily 2 жыл бұрын
wow. i need this
@KaizenDIYGym 2 жыл бұрын
Yeah, you should try it out
@adamcronin1468 2 ай бұрын
Hi just double checking do you measure at the longest side of the angle cut or the shortest to get the length of the 2x4s
@BigBoySnipa Жыл бұрын
You should make a hip thrust machine!
@KaizenDIYGym Жыл бұрын
I have one done just haven’t posted the video yet
@connordawson7657 3 жыл бұрын
A flywheel trainer would be awesome!
@KaizenDIYGym 3 жыл бұрын
Getting a lot of votes for this today!
@noahquiroz Жыл бұрын
awesome video, what is the max load for the leg press?
@KaizenDIYGym Жыл бұрын
I have another video answering that exact question
@discovereelife4343 Жыл бұрын
Which one feels better for leg grows.....leg press machine or this one rack attached ? ....whant build one but have to choose which one is better! Thanks
@KaizenDIYGym Жыл бұрын
Leg press machine will always be better than this rack attachment. The downside is the cost and space of a full machine.
@wastedwishes7350 5 ай бұрын
Awesome video Bro! Can you tell some of the dimensions of the build. Like the height from the floor. (The mounting bar) Looks like about 48". I'm building a frame to mount it in place of the rack!
@KaizenDIYGym 5 ай бұрын
It’s really a matter of preference. Mine is about 48” off the ground.
@seapanther53 2 жыл бұрын
How much depth is required for the press? I have a PRX rack that only comes about two feet off the wall.
@KaizenDIYGym 2 жыл бұрын
I’ll have to measure to give you an exact number but I don’t think wall racks have enough space
@ignacioortiz7847 4 ай бұрын
1 question, can I use this diy leg press on a Rogue half rack 2 foot from the wall??
@carlosverrier1988 6 ай бұрын
Would it be possible to know the measurements of the original device or see some steel construction?
@pumpkinpie5531 Сағат бұрын
Great job - do you think using 3/4" pipe would be good enough - even for dipping ?
@MrSoggyjocks 2 жыл бұрын
i am looking at building one of these soon. The question that i had was around the angle at which the weight moves. I would assume it is easier to move a weight on a pendulum sideways, rather than to move it up. Less effort from the legs is what i mean. So if the weight moves mostly sideways, instead of up, you would need to use more weight to get the same effort from your legs. It would be more effort to shift the weight upwards at a 40 degree angle as opposed to 10. I was thinking rather than have the arms hanging straight down, you put the starting position at more of an angle (ie swing it back), and maybe have chains from the rear of the rack to hold them up. Then you lower the incline on the bench to let you lift your legs higher into the air (because the leg press plate is going to be raised higher, and it changes the angle of the press). That way you are pressing a higher proportion of the weights upwards, increasing the stress on the legs and lowering the weight requirements. EDIT Actually now that i look at the pictures on your webpage, you could probably achieve what i am suggesting by simply moving the safety barbell up a couple of notches on the rack. I think that would tilt the angle of the arm back a bit. Love the design, thanks
@KaizenDIYGym 2 жыл бұрын
Yeah, to be honest, I’ve tried doing it all sorts of ways. Each variation works the legs differently and has a different resistance curve. In my recent video about pulleys, I connected the leg press to two pulleys and that was probably the most effective variation so far.
@MrSoggyjocks 2 жыл бұрын
@@KaizenDIYGym i will check that out. I am also considering some sort of resistance bands attachment
@jose60788 2 жыл бұрын
Genius
@KaizenDIYGym 2 жыл бұрын
Thanks man! I love building this stuff!
@whothis8041 3 жыл бұрын
About how much weight do you think it can handle without concern? How much have you max on it.. looks good 2 x 👍
@KaizenDIYGym 3 жыл бұрын
In the video I went up to 200 pounds, I think it can handle twice that. If you're planning on going heavy consistently, I'd suggest adding a few more metal support brackets.
@harleythompson2452 3 жыл бұрын
Do you have any videos on making jammer arms?
@KaizenDIYGym 3 жыл бұрын
I am making a jammer arm video right now!
@kmjayasree5521 Жыл бұрын
What gauge you use for work out stand. What gauge should be need .
@KaizenDIYGym Жыл бұрын
My rack is made from 11 gauge steel
@andrewstutz4240 2 жыл бұрын
Thank god I can weld and have a horizontal band saw and drill press. I’m going to copy titans exactly lol.
@KaizenDIYGym 2 жыл бұрын
Awesome! I’d love to see it when you’re done
@marciogleydsonvale9343 2 жыл бұрын
Olá amigo, parabéns pelo trabalho,bom de mais,de quanto é esse tubo vermelho, é 100/100 ou 80/80?
@KaizenDIYGym 2 жыл бұрын
Obrigado! Usando o Google Translate, ainda estou a ter dificuldade em compreender a tua pergunta.
@marciogleydsonvale9343 2 жыл бұрын
@@KaizenDIYGym o rack,ele 100*100
@CraigBurlingame Жыл бұрын
Turns out, my half rack as 33” between the j-hooks and the wall. What would happen if I shortened the upper arms a few inches? Would it mess up the usefulness of this? TIA
@KaizenDIYGym Жыл бұрын
I don’t think it would make a huge difference but I don’t know for sure
@CraigBurlingame Жыл бұрын
@@KaizenDIYGym ok. I’m going to give it a shot and test it. Thanks!
@lazaro-danielortiz-diaz5662 2 жыл бұрын
amigo quisiera saber a que altura has puesto la maquina en los postes laterales
@KaizenDIYGym 2 жыл бұрын
Lo emparejé con la altura de mis hombros. Soy bajo, así que puede ser diferente para ti si eres alto.
@lazaro-danielortiz-diaz5662 2 жыл бұрын
estoy armando un gym y tus ideas me han ayudado mucho, esta maquina es fascinante, me gustaria tu ayuda en una idea para hacerla en un eje fijo y poderla ajustar a varias alturas...tengo algunas en mente pero me gustaria saber si puedes diseñar algo mas practico
@hoondackymaheez5161 3 жыл бұрын
How much clearance do you need to operate it? How deep of a rack?
@KaizenDIYGym 3 жыл бұрын
My rack is 59” deep, I don’t think you’d want to use it on a rack much shallower than that. It does need some space to move.
@brandonkaholokula2278 2 жыл бұрын
What adjustable weight bench is that you have?
@KaizenDIYGym 2 жыл бұрын
It’s the REP AB-3000, I love it. Great bench
@user-rz6kz9us2h 2 ай бұрын
Hi cak you send me the full list of the side yoy nedd amd all the staff i neeed toake this
@JustinZetwick 3 жыл бұрын
Can you make a quick video on a board press?
@KaizenDIYGym 3 жыл бұрын
Yes, definitely. That would be a quick and simple project. thanks for the recommendation!
@NetWibe Жыл бұрын
Anyone figured out how to make bench to stay in the place without straps? I am thinking to do something with 2x4, like T bar to connect to the rack.
@PassivIncomeProject 2 жыл бұрын
Hackenschmidt that would be very interessting.
@KaizenDIYGym 2 жыл бұрын
thank you!
@andycane007 3 жыл бұрын
Maybe since this leg press doesn’t work as a sled, maybe a sled/torque can be the next project?
@KaizenDIYGym 3 жыл бұрын
That's a great idea, I've added it to the list!
@bokononisti2820 2 жыл бұрын
If you use magnetic resistance like the Torque does, it avoids the hassle of loading it up with plates to provide resistance.
@Viking12390 2 жыл бұрын
Do you have a diy chest press vid?
@KaizenDIYGym 2 жыл бұрын
Nope, I haven’t made a chest press video yet but it’s on my list
@blingblain3156 Жыл бұрын
How big does your rig have to be to get the full range of motion out of that? I think my rig is only about 2’ long and folds out from the wall.
@KaizenDIYGym Жыл бұрын
instagram.com/reel/CbDGxMBD8ir/?igshid=YmMyMTA2M2Y=
@blingblain3156 Жыл бұрын
Wow thank you very much for the reply!
@julianforbes1380 2 жыл бұрын
I need one of these 👍🏻👍🏻👍🏻
@KaizenDIYGym 2 жыл бұрын
When you make one, let me know. I’d love to see it!
@julianforbes1380 2 жыл бұрын
@@KaizenDIYGym I haven’t got the skills to make one of these but yours looks great. What is the pole with the end caps that you use.
@KaizenDIYGym 2 жыл бұрын
@@julianforbes1380 it’s a 60” long 1” thick steel pipe. Links to all the materials are in the description
@julianforbes1380 2 жыл бұрын
@@KaizenDIYGym do you have a list written down for the contents. Cheers buddy.
@KaizenDIYGym 2 жыл бұрын
@@julianforbes1380 yes! If you look at the description of the video, there is a list of materials and links to buy everything or check this link garagegymexperiment.com/diy-leg-press-machine-rack-attachment/
@kingdizzy Ай бұрын
Hey where did you find the pole that you use to put the plates on?
@KaizenDIYGym Ай бұрын
Home Depot or any similar hardware store. I put links in the description of the video.
@carlosverrier1988 6 ай бұрын
I am considering making it myself in 50 mm x 50 mm steel tube and I would like to see a design that I cannot find.
@zitoeellas 2 жыл бұрын
I built one. Not sure if anyone is experiencing this? I can load a ton of weight and it seems really light? Is it the angle?
@KaizenDIYGym 2 жыл бұрын
Yes, I addressed this in a short. Basically there is zero resistance at the bottom and 50% at the top. If you put 500 pounds on there the max you’re going to feel is 250 and that’s when you’re at the top of the movement. It’s not ideal but it’s a trade off when using a rack attachment rather than a standalone leg press. I use bands to increase resistance without having to add more weights. I’ve also messed around with connecting it to a cable machine for consistent resistance.
@anthonyanthony284 2 жыл бұрын
How to stop bench sliding back when leg pressing heavy?
@KaizenDIYGym 2 жыл бұрын
The easiest way to stop the bench from sliding is by using straps. You can strap the bench to the rack. This information is in the video about 3/4 of the way through.
@anthonyanthony284 2 жыл бұрын
@@KaizenDIYGym Sorry I missed it. Great video
@khaleemho4158 3 жыл бұрын
With the lengths is it to the tip of the point
@KaizenDIYGym 3 жыл бұрын
Yes, to the tip 👍
@khaleemho4158 3 жыл бұрын
@@KaizenDIYGym thanks
@Avefenixfuego8 2 жыл бұрын
Nice. How much weight have you put on?
@KaizenDIYGym 2 жыл бұрын
Thanks for watching! I got this question a lot after posting this video, so I actually made a follow up video testing out the weight capacity. kzfaq.info/get/bejne/gL6Kacd9ybawXYk.html In that video I got up to 450 pounds before I ran out of room on the weight sleeves.
@Avefenixfuego8 2 жыл бұрын
@@KaizenDIYGym Fantastic!!! I'm going to wach it. Thx.
@NetWibe Жыл бұрын
Your measurements are little bit off . 2 x 4 is around 3.5" wide at least here in Canada. when try to assembly 32" and 26.5" I am missing .75 inch on 26.5" and on 14". Is it OK to cut 32" and 19" little bit to be able to fit with shorter boards?
@KaizenDIYGym Жыл бұрын
Honestly, I made this video so long ago I have no idea. I’d say just modify the dimensions to work with your lumber.
@NetWibe Жыл бұрын
I just got another 2x4 from home depot and cut little bit longer.
@yovaniperezdiaz2137 Жыл бұрын
Exellente leg press extension washing from RD
@KaizenDIYGym Жыл бұрын
Awesome! I’m glad you like it!
@kpath74 3 жыл бұрын
Do u ever get compared to CM Punk?
@KaizenDIYGym 3 жыл бұрын
Haha, no but I'll take it. He's a bad ass
@wadeintoit 2 жыл бұрын
This is fantastic. Where are those written instructions?
@KaizenDIYGym 2 жыл бұрын
You can find a link to those in the video description or click here: garagegymexperiment.com/diy-leg-press-machine-rack-attachment/
@wadeintoit 2 жыл бұрын
@@KaizenDIYGym thank you very much. I stumbled accross your channel this morning. This addition will add some serious versatility to my home gym.
@KaizenDIYGym 2 жыл бұрын
@@wadeintoit that’s awesome to hear! Tag me on Instagram after you build it, I’d love to see how yours turns out
@wadeintoit 2 жыл бұрын
@@KaizenDIYGym I certainly will.
@northswole 2 жыл бұрын
How much weight can it hold before breaking down?
@KaizenDIYGym 2 жыл бұрын
Yes! I answer this question and lots of related questions in the follow up video kzfaq.info/get/bejne/gL6Kacd9ybawXYk.html
@northswole 2 жыл бұрын
@@KaizenDIYGym do you need both the table saw and miter saw or just the miter will be enough?
@KaizenDIYGym 2 жыл бұрын
@@northswole You'll need something to cut your plywood down to size. You can use a skilsaw or a jigsaw instead of a table saw, but I don't think a mitre saw would work.
@Whamkeepit 3 жыл бұрын
Hey bro nicely done any luck on the DIY bench press ?
@KaizenDIYGym 3 жыл бұрын
Hey thanks! Sadly, I've only had time to make this over the last couple of weeks. I had a close family member pass away and had to take a break for a bit. Don't worry, it's still on my list.
@KaizenDIYGym 3 жыл бұрын
I found a couple videos that other people have made kzfaq.info/get/bejne/rdt7m5yKrLjIlnk.html and kzfaq.info/get/bejne/a8hhqqeC19_KaYU.html might be a good place to start.
@Whamkeepit 3 жыл бұрын
Oh man I am sorry for ur lose
@Whamkeepit 3 жыл бұрын
Hey bro hope ur doing well I looked at those videos really didn’t do it for me but if u could please look at this video I found I like the build he did just curious if it could be built a little easier and it can hold 500lbs on the bench or squat
@Whamkeepit 3 жыл бұрын
kzfaq.info/get/bejne/hrWPpsuo3sjUY5c.html
@simmo1567 2 жыл бұрын
Absolutely love this! Going to build this and hopefully will work on my Body Solid Multi Press rack. What is the most weight you have loaded so far?
@KaizenDIYGym 2 жыл бұрын
Awesome, I’m glad you like it. I made a follow up video where I test the weight capacity. Check for that video on my channel. I loaded it up with 450 pounds I think. I recommend bolting the weight holders on if you’re planning on going heavy regularly
@simmo1567 2 жыл бұрын
@@KaizenDIYGym can you please confirm the measurements and angle is correct. I cut everything as you listed and pieces are not lining up. I have confirmed my measurements and angle matched what you listed several times. Thank you!
@KaizenDIYGym 2 жыл бұрын
Hi there, I saw your comment earlier today. I have been doing family stuff all day and haven't had a chance to go through all of the measurements on my build. I will do that as soon as I can and respond to you here.
@simmo1567 2 жыл бұрын
@@KaizenDIYGym thank you! Sorry, wasn’t sure if my first one posted.
@carlosverrier1988 6 ай бұрын
In Spain I can't find any distributor that sells it and buying in the USA from the Canary Islands would be very expensive.
@nogheadz4987 Жыл бұрын
Pendulum squat! It’s what the people want, it’s what the people need
@KaizenDIYGym Жыл бұрын
You must have read my mind 🤯 check out the short I posted yesterday
@nogheadz4987 Жыл бұрын
@@KaizenDIYGym yes! Just found your channel last night. You are making some cool stuff!
@bombhead81 6 ай бұрын
What’s the width of the power cage?
@KaizenDIYGym 6 ай бұрын
I got rid of that rack so I’m not sure. You can look up the dimensions for Ethos Power Rack to find out.
@bombhead81 6 ай бұрын
Sweet thanks. It’s just to make sure that the leg press will fit my one
@pookiewood 2 жыл бұрын
I gotta sell my Nautulis rack that has the cable pulleys on the back for a square rack like this one.
@KaizenDIYGym 2 жыл бұрын
3x3 racks are definitely more versatile for rack attachments. The rack in this video is the Ethos 1.0 and can be purchased for less than $800. I recently upgraded to a REP rack but it has similar dimensions.
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