DIY Smith Machine using Buffalo Bully Fab Glyders

Рет қаралды 19,015

Жыл бұрын

This is a hack by ‪@MattPendergraph‬ utilizing a Yoke by Rep Fitness (www.repfitness.com/#61e712588...) and two Bully Glyders by Buffalo Bully Fab (buffalobullyfab.com/)
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness.com/#61e712588...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofsteel.us/#a_aid=Ka...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomics.com/shop/drin...
Mutant Metals handles - mutantmetals.com/products/p/8...
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - www.elitefts.com/shop/bars-we...
Flowhold flag - www.flowholdsd.com/collection...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

Пікірлер: 59

@dominiicp Жыл бұрын

Absolutely fantastic and out of my budget

@KaizenDIYGym Жыл бұрын

I am working on a review video of four different options on these trolly pulley systems. The prices vary

@dominiicp Жыл бұрын

@@KaizenDIYGym honestly I think that could be the future. It is quicker to get started and the variations for isolation and it saves space. Keep up that fantastic work

@HillbillyYEEHAA Жыл бұрын

@antoniostrina82 you can can get cheap second hand racks with spotters. My father in law is cheap and nearly strangled himself because he refuses to buy anything. So he's got my old one.

@rexryanmosquera6617 Жыл бұрын

This is new. Awesome. Wondering what kind of roller is being used. I mean how is it called.

@TpriestJr 11 ай бұрын

I would buy these in a heart beat if they were cheaper! Looks like it would be an awesome chest pump

@christianbolt5761 Жыл бұрын

Very cool, it’s an idea i saw coming for some time.

@KaizenDIYGym Жыл бұрын

These glyders have lots of untapped potential

@samrmills 4 ай бұрын

NIce! Are you part of the collab to make the upgraded final product with hitch pins and barbell options in addition to single handles?

@kidnamedsolid3547 11 ай бұрын

Mario is NOT gonna be happy about dis one

@bigk2080 Жыл бұрын

It's a hybrid of a power rack and Smith machine " Power Smith".

@KaizenDIYGym Жыл бұрын

I like it

@redwhiteandblueblood Жыл бұрын

Genius

@reginaldchesterfield8110 11 ай бұрын

Okay this genius.

@KaizenDIYGym 11 ай бұрын

All credit goes to Matt Pendergraph for the amazing idea

@tonymontana3949 Жыл бұрын

Amazing

@KaizenDIYGym Жыл бұрын

Thanks!

@Shaq34332 Жыл бұрын

I likey!!!!

@ducdu4136 Жыл бұрын

Any idea when the one with the barbell smith machine bully glider be release?

@KaizenDIYGym Жыл бұрын

I have no idea

@swisswend8177 Жыл бұрын

Thats looks fantastic and exactly what I need for my garage gym-looks like you could connect both sides with one solid length bar (not sure what diameter), and get a smith machine barbell affect. Thoughts?

@KaizenDIYGym Жыл бұрын

It’s totally possible

@tg2956 11 ай бұрын

It’s a nice ISO 💪🏻

@KaizenDIYGym 11 ай бұрын

Heck yeah bro!

@BigGun1911 Жыл бұрын

That’s fuqing bad asssss

@KaizenDIYGym Жыл бұрын

Heck yeah!

@MahdKxng Жыл бұрын

🔥

@KaizenDIYGym Жыл бұрын

Thanks!

@HillbillyYEEHAA 11 ай бұрын

This would be perfect if it could be used as a barbell too.

@KaizenDIYGym 11 ай бұрын

That is a possibility!

@EeveeLO6 Жыл бұрын

💪

@KaizenDIYGym Жыл бұрын

Heck yeah!

@ImReadyD151 Жыл бұрын

That’s pretty neat eh

@KaizenDIYGym Жыл бұрын

Glad you like it!

@masonthomassax 11 ай бұрын

How would you rack it?

@KaizenDIYGym 11 ай бұрын

If you look closer you’ll see the hitch pins

@PoisonJarl71501 Жыл бұрын

Need

@MeowMatee 10 ай бұрын

How do you dump or fail a rep safely

@KaizenDIYGym 10 ай бұрын

if you look closely you'll see the hitch pins in the rack

@Corpsefart Жыл бұрын

Cool, but do they have to be unilateral?

@KaizenDIYGym Жыл бұрын

No, you can mount a barbell

@jkrisanda2011 Жыл бұрын

Are these even available to the peasant class yet?

@iamfuckingyourwaifuandther2743 Жыл бұрын

You mean dumbbells?

@KaizenDIYGym Жыл бұрын

Time Under Tension has the lowest price on this type of trolley pulley system. My DIY (whenever I get it all worked out) will be cheaper but won’t have the same weight capacity due to the materials.

@jkrisanda2011 Жыл бұрын

@@KaizenDIYGym thank you

@chjeltness Жыл бұрын

What happens when you want to add more plates? 55lb each side isn’t a lot and it’s already cramped

@KaizenDIYGym Жыл бұрын

Check my previous video to see plates on the outside 👍

@Fifthmiracle Жыл бұрын

Depends on your plates. I've got a two pairs of York 100 lbs plates; they're only 2" side. You could easily go over 400 lbs on this.

@azrinijohari3990 11 ай бұрын

Where can I get this???

@KaizenDIYGym 11 ай бұрын

Www.buffalobullyfab.com

@richt5986 Жыл бұрын

It's nice BUT. YOU GET A WAY BETTER PUMP WITH DUMBELLS

@KaizenDIYGym Жыл бұрын

Whatever floats your boat bro!

@Fifthmiracle Жыл бұрын

You can go alot heavier with this setup than any dumbell. Plus its self spotting and your starting with the weight already in position; making it much safer than trying to lie back with a pair of heavy dumbbells. Nevermind the cable work you could used them for.

@richt5986 Жыл бұрын

@Fifthmiracle I have dumbbell spotter arm attachments. So I start on my back position. Also the mobility you get is way better. I'm not saying it's a bad idea just for the price you could get the Rackable dumbbell attachment.