The Best & Worst TRICEPS Exercises (Ranked Using Science)

Рет қаралды 1,308,063

Күн бұрын

Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:
All exercises are ranked based on muscle building potential.
S tier - My favorite. Do them if you can.
A tier - Strongly recommend.
B tier - I still do these in certain contexts. There may be better options.
C tier - There are better options for most people. Can still have value in some contexts.
D tier - Probably not a great option for most people.
F tier - Generally not recommended.
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Timestamps:
0:00 - What makes an exercise S tier?
1:00 - Triceps Pressdown (Rope)
2:09 - Triceps Pressdown (Bar)
2:41 - Reverse Grip Triceps Pressdown
3:13 - Overhead Cable Triceps Extension
4:35 - Overhead Cable Triceps Extension (Rope)
4:55 - Katana Cable Triceps Extension
5:48 - Dumbbell French Press
6:30 - 1 Arm Dumbbell Overhead Extension
6:50 - Skullcrusher
7:33 - Dumbbell Skullcrusher
7:58 - JM Press
8:49 - Smith Machine JM Press
9:05 - Cable Triceps Kickback
10:00 - Dumbbell Triceps Kickback
10:45 - Close Grip Dips
11:20 - Bench Dips
11:45 - Machine Dips
12:08 - Close-Grip Bench Press
12:59 - Close-Grip Pushup
13:16 - Diamond Pushup
13:38 - Tricep training keys
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References:
pubmed.ncbi.nlm.nih.gov/35819...
journal.iusca.org/index.php/J...
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Edited by Jeff Nippard and Meraki Films
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Пікірлер: 1 800

@JeffNippard 23 күн бұрын

By the way! This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do it if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended.

@shitguy7615 23 күн бұрын

1st

@IMcuppy 23 күн бұрын

Best leg exercise 👀

@SomeKidFromBritain 23 күн бұрын

Do a shoulder exercise ranked thing plzzzz

@randallgonzalez8121 23 күн бұрын

The pure bodybuilding program phase 2 needed this video so much especially for the setting up phase of most arm exercises. They are not so easy to figure out!

@Pain53924 23 күн бұрын

Skull crushers must be A tier. The exercise you described as "Skull crushers" are actually "skull overs" which are better for the long head.

@juliafloridausa 23 күн бұрын

Tier list with timestamps S+ tier 03:13 Overhead Cable Triceps Extension (Bar) S tier 06:50 Barbell Skullcrusher A tier 02:09 Triceps Pressdown (Bar) 04:34 Overhead Cable Triceps Extension (Rope) 04:54 Katana Cable Triceps Extension 06:30 1 Arm Dumbbell Overhead Extension 07:33 Dumbbell Skullcrusher 08:48 Smith Machine JM Press 09:05 Cable Triceps Kickback 12:08 Close-Grip Bench Press B tier 01:00 Triceps Pressdown (Rope) 05:48 Dumbbell French Press 07:57 JM Press 10:44 Close-Grip Dips 11:45 Machine Dips 13:15 Diamond Pushups C tier 02:41 Reverse Grip Triceps Pressdown (Bar) 11:20 Bench Dips 12:58 Close-Grip Pushups C- tier 09:59 Dumbbell Triceps Kickback

@craigpereira7725 23 күн бұрын

Thank you 💪🏽

@Sema-xu4fp 23 күн бұрын

Was looking for this comment, thank you👍

@angry_engineer 23 күн бұрын

MVP

@VOd15 23 күн бұрын

you dropped this my king 👑

@Justin_Bailey_NES 23 күн бұрын

You are S-tier. Thank you.

@laneandersen7746 23 күн бұрын

I love your tier lists. Please continue doing them for every muscle group.

@mlbb2655 22 күн бұрын

So from the video the conclusion is, which 3 variations are effective for training the 3 parts of our tricep muscles??

@Crstn-kl2gv 19 күн бұрын

@@mlbb2655 The Pressdown (bar), 1 arm overhead extension and cable kickbacks, the only u need

@lyzo111 17 күн бұрын

@@mlbb2655Not exactly. 2 of the 3 heads have the same function. The other one has an additional function because it crosses another joint. When comparing exercises you're looking at factors like the resistance curve, stability, stretch, range of motion, comfort and the ability to progressively overload.

@PartyQuest 17 күн бұрын

@@lyzo111 fantastic comment, nailed it.

@orchlojchorchloj114 14 күн бұрын

@@mlbb2655 best thing u can do by ME is overhead extension, pressdown with rope and last skull crusher on smith machine, thats how i work my triceps

@dingo4458 18 күн бұрын

When did Linus Tech Tips get so jacked?

@ivankotzee7842 9 күн бұрын

😂

@bclaydrius 8 күн бұрын

Linus Tríceps Tips

@hjonkl3r 7 күн бұрын

Linus Pec Tips

@112starwarsfan 2 күн бұрын

From a web dev to tricep dev 💪🏻

@Kaledrone 19 сағат бұрын

Real one is in pretty good shape too

@MehulPatel-re8mc 22 күн бұрын

The structure, cadence, and volume of information packed into this video is gold. This will be a reference to hang on to for years. Great job!

@snakesonn3590 14 күн бұрын

Are you normal??

@user-sx2rn5sl3m 11 күн бұрын

focus on compound movements like bench, overhead press and dips for building your triceps. if you don't strength train and then just do these little tricep isolations moves you'll go no where

@shawaam 23 күн бұрын

Make a playlist out of these videos of you ranking exercises, please. They are such a solid quick guide for everything you need to know! Thank you!

@mcfarvo 23 күн бұрын

Everything?

@youtubepadre 22 күн бұрын

lol you can do that

@jensvl 22 күн бұрын

you know you can make a playlist yourself right?

@omegaRON 23 күн бұрын

Going to gym hitting shoulder triceps today and here comes the OG JEFF...great help.

@ferouihamza 23 күн бұрын

lol same

@Back_Day_Barbarian 22 күн бұрын

You mean push day

@Secretspook32 22 күн бұрын

@@Back_Day_Barbarianpush would involve chest as well

@omegaRON 22 күн бұрын

@@Secretspook32 yeah yeah i know i know but i am hitting push twice a week so day 1 push is chest focused with side delts & 1 tricep exercise push 2 is focused on shoulders and triceps with 1 or upper pecs exercise

@p7reston777 20 күн бұрын

❤🔥💯😎

@ammargaming259 16 күн бұрын

🎉biceps next

@bolivarBBF 22 күн бұрын

These are some of my favorite videos I've seen from you. Excellent stuff. Keep them coming.

@marquincalugay2717 23 күн бұрын

Biceps,Legs,and shoulders next please

@joseph6160 23 күн бұрын

As soon as you understand the three concepts (especially the stretching one), you can easily find by yourself!

@Pain53924 23 күн бұрын

Study showed that Preacher Curls are better than Incline curls. Single arm cable curls facing away from the machine are also good as they stretch the long head of the biceps. They are also hardest in the stretched position so they're the best. Watch Milo Wolf's videos. He's an exercise scientist. He has made a series on the best exercises for almost all muscle groups.

@DarkWhiteDeez 23 күн бұрын

@@joseph6160very true

@Anonymous82819 23 күн бұрын

We need legs real quick😤😤💯💯

@revert5651 23 күн бұрын

Biceps - Dumbbell bicep curls, you dont need anything else Legs - Bulgarian Split Squats, Barbell Squats Shoulders - Standing barbell OHP, Lateral Raises, Face Pulls

@TheDankCat127 23 күн бұрын

“Using the bahrre”

@nofriendszone711 23 күн бұрын

You stole my profile pic

@AN-tn7kr 23 күн бұрын

Lol

@Crimsonchin777 23 күн бұрын

He has such a strong Canadian accent 😂

@35mmonica 23 күн бұрын

how else would you say it…

@Monkchelle_Kongbama 23 күн бұрын

@@35mmonica with only one 'r'

@johnconklin1881 13 күн бұрын

This series? No question, one of the most informative and best exercise series I have ever come across! Thank you!!

@HeyHenryy 17 күн бұрын

Jeff, you’re amazing. You give newbies and veterans amazing advice and confidence in the gym. You and Joey Swoll are changing the game. Hats off.

@ea5437 23 күн бұрын

Before finish watching this, after watching the previous ones for other parts, want to say thank you for the effort you put in it, the patient to explain, the demonstrations, everything. Thanks

@TimCluyts 22 күн бұрын

Just started gym workouts like a month ago and this channel is just amazing. Listening to Jeff is so relaxing and I get to improve what I do overall. Just first class.

@patrickbateman69420 15 күн бұрын

I absolutely love this channel, it's helped me so much with putting an effective science-based hypertrophy programme together now that I'm getting back into lifting. Love you Jeff

@yh_g4ming781 23 күн бұрын

the most legit guy in the fitness industry fr just straight to the point science based lifting advice

@josephk.9567 23 күн бұрын

Science Based Lifting TM

@jacobjohnson1596 22 күн бұрын

In a few years you’ll realize his “science” is wrong. Please watch Paul Carter. This guy is just wanting you to damage your muscles more

@tartantulakid666 22 күн бұрын

Keeping you small with one paper at a time

@omary702 20 күн бұрын

But his voice is annoying

@yh_g4ming781 20 күн бұрын

@@omary702 fr ? edit: now I think his voice is annoying because of you lol

@grumblydoore8551 23 күн бұрын

Finally!! I was waiting for this type of video. I’m sure you’re working on more of these!

@zayre. 11 күн бұрын

Big downside of JM press you didn't mention; There's like a 50% chance someone will come up to you and try to help you fix your 'benchpress form'.

@average27yearold 18 күн бұрын

I wanna say Jeff, I've been subscribed for years and I used to watch your videos all the time when I was training years ago. THE VIDEO EDITING IS AMAZING. This content is so enjoyable to watch, even more so than your older content. I never comment on videos but I was 1 minute into the video and I was blown away.

@juulvandijk5041 9 күн бұрын

As a beginner this is so incredibly useful, all the information online is so overwhelming and this is amazing

@ray. 23 күн бұрын

Hey Jeff I use an upsideown shaped V attachment for the push down. Will that change the activation of the heads or is it just as effective as a straight bar attachment? I ask this because I find the shape of the V more comfortable personally… thanks in advance 😁

@axlock5409 21 күн бұрын

Same bro I think it’s similar because I can load it just as much as a bar

@EricCerny 20 күн бұрын

Agree on V bar pushdowns 🙌

@lonnietkach3305 16 күн бұрын

Less torque on the wrist with the V bar.

@fredysmatute2177 23 күн бұрын

Please continue uploading more videos of this series, they're my favorite by far, I'd like to watch a bicep tier list next time

@luhole 19 күн бұрын

Absolutely love these videos. So incredibly helpful, and the information is so clearly presented. Thank you!

@anirgaultier9990 23 күн бұрын

Who’s waiting for sticky Ricky’s reaction Update : VIDEO’S OUT FELLAS

@str1ker_eureka 21 күн бұрын

BUT ERIIICCC WHAT ABOUT THE MIND MUSCLE CONNECTION?!

@oli.r.3076 20 күн бұрын

12 mins of dogs growling followed by 34 mins of rant and tidbits and he hasnt even pressed play yet 💪🤝

@Ahmalik_Yaaz 20 күн бұрын

THANK YOU FOR BEING MY FRIEND

@sannaanaqil8039 20 күн бұрын

Who's Ricky?

@bramdeman9868 20 күн бұрын

🐴🐓

@MPLifts1111 23 күн бұрын

BUGEZ WHERE YOU AT!?!?

@mohammadtaosif 3 күн бұрын

HIS SHOULDERS ARE CRANKY

@ronsmiley5638 22 күн бұрын

Thank you so much for producing these videos! Can’t wait for biceps, legs, and shoulders.

@IntelllectualGamer 23 күн бұрын

Great vid Jeff, love this series of best and worst, please make a LEG edition, this series has really helped me optimize my training!!!!

@abelvalente1425 23 күн бұрын

By far the best fitness related channel on youtube. You helped me a lot over the years brother! 😃

@AMidGuy 23 күн бұрын

love these videos, very informative

@Sirhlande 19 күн бұрын

Great video ! I use that to build my perfect workout plan ! Can’t wait for the shoulder and biceps tier list . You rock 😊

@ItsAGymbroThing 23 күн бұрын

Protest to have him do a calf tier list button ⬇️

@anti-movistar9191 23 күн бұрын

I mean, there aren't many exercises for the calves. You have the standing calf raise, seated calf raise, and some variations like the donkey calf raise. In my personal experience, you have to prioritize the control of the eccentric movements (whether you do it seated or standing), and in the latest sets, trying to push it to failure or as close as possible.

@revert5651 23 күн бұрын

Why the hell would you even isolate calves? Just do compound leg exercises like bulgarian split squats and barbell squats and thats all you need, big calves arent aesthetic so training them with isolation exercises is a huge waste of time

@jokerswild2k6 23 күн бұрын

I'm starting the encampment at my nearest university for calf tier list!

@anti-movistar9191 23 күн бұрын

@@revert5651 Don't assume that everyone who wants to work out wants to look 'aesthetic'; it's the stupidest reason to work out.

@AxeActly 23 күн бұрын

@@revert5651 Big calves are aesthetic, what are you talking about? If you have big quads and hamstrings but small calves it really gives the "chicken leg" look and it's quite ugly.

@JxC250 23 күн бұрын

The 'instability' isn't what causes cable tricep pushdowns to be more difficult. It's the fact that you're applying a force that pulls the ropes to separate, changing the direction of your force output. It means you need to apply anywhere from 15 to 41% more force for a 30-45 degree angle from your triceps at the end range of motion. It's suboptimal because it loads the fully contracted weaker part of the movement the most as the angle increases, rather than matching the natural force output curve of the muscle, or increasing towards the beginning for that stretch mediated hypertrophic response.

@joyals2811 22 күн бұрын

🤓👆

@wincentpukar2726 22 күн бұрын

Those two are not mutually exclusive though?

@JxC250 22 күн бұрын

@@wincentpukar2726 100% but the 'stability' factor is marginal compared to the increasing the weight by 15-40% on an exercise. even an angle of 20 degrees bumps the exercise weight up by 5%. in his example of the exercise the ropes are at around ~20 degrees throughout the exercise until the end range where it increases drastically. a small bump to the weight is still going to decrease your ability to hit the same number of reps. try it out if you want with a d handle vs a rope on single arm tricep pushdowns if youd like. and unlike a bicep curl where if you have weak wrists that cause wrist extension (putting a ton of stress on your ligaments and muscles), radial deviation from tricep rope pushdowns with a neutral grip are limited by your scaphoid/radius bones being compressed.

@dmitrydmitry716 22 күн бұрын

these are my thoughts too. As the rope splits apart, the downward component in the applied force drops as part of the force goes into sideways movement.

@wincentpukar2726 21 күн бұрын

@@JxC250 Okay, I think I understand. Fair point.

@ridgemannikko1045 17 күн бұрын

I am so grateful for this series. It is everything I've been looking for in GymTube

@iiriseglit5380 21 күн бұрын

Thank you for the tier lists, always so needed!!

@benhb5251 23 күн бұрын

Tricep is like the most confusing unconfusing thing ever I swear

@TheTennilyst 19 күн бұрын

It’s a very strange muscle how it looks

@mujtaba21 23 күн бұрын

I do pushdowns using the V handle. It feels best for me; more staple than the rope, and more comfortable than the bar. Same for overhead extension BTW, and I do them seated

@JxC250 22 күн бұрын

its not the stability, its the fact that you actually have to put significantly more force to pull the ropes apart. it's something like 15-40% more force required when you pull the cables apart by 30 degrees or 45 degrees rather than using a fixed handle.

@mashmeloazul Күн бұрын

I've had great results with the V handle also

@HWMotivation Күн бұрын

Amazing content, Jeff! Your scientific approach to ranking triceps exercises is exactly what sets your channel apart. The detailed breakdowns and evidence-based recommendations are incredibly helpful. Thanks for always delivering high-quality, informative videos!

@Blaize__ 23 күн бұрын

Bro is carrying the science based lifting community on that enormous back of his

@012-anuragsaha2 19 күн бұрын

W comment

@gibbsm 23 күн бұрын

I can't wait to see Rick De La Stick, aka, Stick Del Hagen, aka, Sticky Ricky give his two cents, and his golden tidbits.

@davidpadilla1212 19 күн бұрын

Awesome video Jeff! Thank you for these vids, hope to see more in the future!

@DGhost1 Күн бұрын

Been following your workouts recently and I gotta say I’m loving em. Loving the details which each exercise.

@juanpabueno 23 күн бұрын

Can’t wait for Rick de la stick’s reaction

@user-fh2yb5ou9h 22 күн бұрын

rare footage of gym bro preferring a bar attachment over balls i mean rope-

@reghardmostert8425 19 күн бұрын

These list are amazing thank you for the hard work Jeff, cant wait for other muscle groups to have a complete body tier list

@capitalp6577 6 күн бұрын

Love these tier videos Jeff. Please could you do a shoulder exercise tier list next

@09nkd 23 күн бұрын

Cant wait for Sticky Ricky's reaction to this

@Shotty21000 23 күн бұрын

Can’t wait for the Top Chook to respond

@gerald3721 22 күн бұрын

Love your videos! They’re really informative. Thank you!

@mahdiahmed3457 20 күн бұрын

Hi Jeff!! Thanks for the video. Your bulk is going well. Greetings from the netherlands.

@SIVUYISE77 23 күн бұрын

Love your videos Jeff, watching from Johannesburg South Africa

@tydupont8084 23 күн бұрын

Man I needed this. Tricep workouts have been feeling stale lately!

@danielnavarro2697 23 күн бұрын

Bro, FACTS!

@ninjanik2095 22 күн бұрын

try going to failure once with proper form

@Spidermut12 22 күн бұрын

@@ninjanik2095legit bro

@agame-jv6zv 16 күн бұрын

@ninjanik2095 even better try 2 times

@tydupont8084 16 күн бұрын

@@ninjanik2095 as if I don’t do that every time I lift…

@Simply_Flow 19 күн бұрын

This video is perfect and exactly what people love to see. PERSONALLY, I would have put dips in a higher category but I love this video. Good job

@hollins625 21 күн бұрын

High quality content! I wish I would have videos like this 10-15 years ago. Great job, Jeff! When are tierlists for quads and hams coming?

@Julian-ex3yn 23 күн бұрын

RICK THE STICK REPORTING IN.......

@AndrewPokornik 23 күн бұрын

I love this series!!!

@Cheefstir 22 күн бұрын

i love these videos as a beginner, because I can try to stay in the B-S range depending on my equipment, really appreciate it!

@carlosthebull1 10 күн бұрын

I agree with others, all your videos are awesome and would definitely like to see more tier videos for other muscles. Keep up the good work brother

@johny3470 23 күн бұрын

Seriously, thanks Jeff, no one else is doing bodybuilding KZfaq like this. I was literally struggling between different tricep exercises for my push days and this video is perfect 🙌

@joaofranciscobento00 22 күн бұрын

Search Natural Hypertrophy tier list

@devilselbow 22 күн бұрын

"literally struggling between different tricep exercises" seriously?? just throw some weights around and stop thinking so much lmao

@johny3470 22 күн бұрын

@@devilselbow No, honestly, I get what you’re saying - too many people major the minors. But for me I’ve been lifting for the better part of 7 years and I’ve only recently started getting specific about it. I’m happy with my arm size but I’m at the stage I want to focus different parts of the tricep on pull 1 vs pull 2 later in the week, was stuck browsing for best exercises for the long head of the tricep. This video is super useful for me.

@johny3470 22 күн бұрын

@@joaofranciscobento00 Will check out, appreciate the heads up!

@devilselbow 21 күн бұрын

@@johny3470 oh ok fair enough man, seemed like a newbie comment not someone more advanced than me haha. my bad, cheers.

@jujuthehoms5482 23 күн бұрын

Been hoping for another Eric Bugenhagen video 🙏

@ven9276 23 күн бұрын

Does he hustle and tussle and bustle with the hounds beforehand to tire them out?

@MrKade86 22 күн бұрын

Love these videos. Keep up the good work, Jeff.

@icfbug 8 күн бұрын

I really really enjoy the way you explain things keep up the good work🙌🏾🙌🏾

@Wekkerklok 23 күн бұрын

Hi Jeff, hope this message finds you. You might have discomfort because you're (in this video at least) are doing the JM press quite wrong. JM has 2 videos on how to do them properly, one is an old video, one is a relatively new one on EliteFTS channel. You're right it's just a mix between close grip bench & skull crusher (which he himself states it is; they're both excellent for strength but he didn't have the recoverability to do both of them, so he created this hybrid). For the rest; this video was very helpful for ideas in a next program! Thanks!

@dongholio707 23 күн бұрын

In Jeff's defense, nobody ever gets the JM Press right. Edit: which is _insanely_ weird, since, just like you mentioned, there are two readily available videos from the man himself teaching you how to do it.

@Reatha-zj2lw 23 күн бұрын

Well done! The effort and passion are evident.

@swish52621 23 күн бұрын

Thanks!! 😃

@loudneiv4653 23 күн бұрын

😂

@rasmusharaldsson 22 күн бұрын

you're welcome

@user-te4xr5lh9w 9 күн бұрын

Please continue making for all muscle groups and create a playlist on your channel for easy reference 🤗 love this series!

@InnerStrengthVarun 23 күн бұрын

Good tip on the rope loses a point in the overload department

@rz1974 23 күн бұрын

I saw my tricep gains increase almost immediately when I switched from rope to bar, rarely pick up the rope attachment these days

@InnerStrengthVarun 23 күн бұрын

@@rz1974 I had the same experience as much as I love the rope, your adding stability as an extra component and it’s harder to have the exact same movement pattern for each rep

@griff424 23 күн бұрын

@@rz1974also happened to me but vice versa XD

@JxC250 23 күн бұрын

@@InnerStrengthVarun it's nothing to do with stability, it's the fact that you're applying a force at an angle to pull the ropes apart, which changes the force curve of the movement. At an angle of 30 degrees from parallel to the main cable, you're increasing the end range lock out by 15%. If you pull to where your arms are at 45 degrees, you've increased the lock out by 41%.

@Insertnamesz 23 күн бұрын

@@rz1974 Rope has its place I think. Nice for facepulls and cable crunches still since you can bring the handles past your head, but otherwise I find myself in the same boat, rarely use the rope like I used to

@jhaidahmila77 23 күн бұрын

1:00 - Triceps Pressdown (Rope): B tier 2:09 - Triceps Pressdown (Bar): A tier 2:41 - Reverse Grip Triceps Pressdown: C tier 3:13 - Overhead Cable Triceps Extension: S+ tier 4:35 - Overhead Cable Triceps Extension (Rope): A tier 4:55 Katana Cable Triceps Extension: A tier 5:48 - Dumbbell French Press: B tier 6:30-1 Arm Dumbbell Overhead Extension: A tier 6:50 Skullcrusher: S tier 7:33 - Dumbbell Skullcrusher: A tier 7:58-JM Press: B tier 8:49 Smith Machine JM Press: A tier 9:05 - Cable Triceps Kickback:A tier 10:00 - Dumbbell Triceps Kickback: C- tier 10:45- Close Grip Dips: B tier (somehow) 11:20 - Bench Dips: C tier 11:45- Machine Dips: B tier 12:08 - Close-Grip Bench Press: A tier 12:59 Close-Grip Pushup: C tier 13:16 - Diamond Pushup: B tier

@joshuaizly5502 23 күн бұрын

Thanks for saving our time

@jhaidahmila77 23 күн бұрын

@@joshuaizly5502 you are very welcome😁

@endersteve5606 23 күн бұрын

it's been 30 minutes

@dr_kellogg 21 күн бұрын

Missed 13:30

@tushantsonkusare9620 21 күн бұрын

@@dr_kellogg finally found the comment i've been looking for 😂😂

@Swaggy_OW 22 күн бұрын

Awesome vid. Skull Crushers are my fav tricep exercise. I love doing them at the first incline notch on the bench to allow more tension in the stretched position. They also feel real good when doing them on a smith machine, the smooth linear motion feels great once you get the bench in the right spot.

@steveperry6975 22 күн бұрын

These ranks are my favorite type of videos, thank you

@inferniomage 22 күн бұрын

Imagine not putting dips as S+

@Yellow.1844 22 күн бұрын

Science channels lol

@marken816 22 күн бұрын

I wouldn't. Feels awkward on shoulders and also works the chest.

@Yellow.1844 22 күн бұрын

@@marken816 feels awkward if youre stiff and have bad shoulders, its as good as pull ups

@kobemop 19 күн бұрын

Well, I feel dips more in my chest than triceps.

@cnrd17 19 күн бұрын

@@kobemop probably because you lean forward/downward with your chest

@urgamecshk 23 күн бұрын

Pro tip. Skip to the end of the video to see the entire chart filled out :)

@supercool6665 23 күн бұрын

Not if you to see why everything is rated where it is

@SupermanOG 23 күн бұрын

Hardly a pro tip - that’s quite an obvious thing to do.

@chrisxx5583 23 күн бұрын

Not really a pro tip, more of a lazy tip 🙂

@21Rengoku 23 күн бұрын

Gen z 15seconds attention span brainroten tip

@user-lz7ru5ds3k 22 күн бұрын

Is that just so you know as little as possible about training?

@ch0mperz840 22 күн бұрын

Another valuable video for my regiment. Great vid!

@CaliMaxStrength 23 күн бұрын

Thank you Jeff for making this video. Ive been waiting for this for a long long time💪

@Robo-Josh 4 күн бұрын

Thank you sir, looking forward to your Bicep and Leg day videos if and when they come out.

@JuliusBatali 22 күн бұрын

Love your videos man. Thanks for another great educational video.

@mac4393 3 күн бұрын

Great video, great simple information. Thank you.

@xzearr 22 күн бұрын

Thank you for the inspiration! Im having a hard time with the triceps. I feel inspired to try new stuff!

@sufyansarwar9847 20 күн бұрын

Please make this type of videos for every major muscle and then a combined one at the end, that'll be really helpful, thanks

@dakotanett3266 22 күн бұрын

I give these videos S tier for the broad spectrum of different views from all angles really makes it easy to understand also fresh ideas on changing up the workout instead of hitting your favorite workout every time

@user-mo9bc8lo6b 22 күн бұрын

You and Will Detilli are amazing teacher, thanks a lot!

@Krushil2112 22 күн бұрын

Glad that i have tried each and every exercise that have been mentioned in this video jeff ❤️

@GripperDaRipper 19 күн бұрын

This is my favorite series on youtube at the moment. Keep up the great work your content is amazing @JeffNippard

@DjBacto 22 күн бұрын

Been waiting for this Jeff 🤗

@mayankmittal4260 17 күн бұрын

Loving this series. Looking forward to more

@mgriff2000 20 күн бұрын

Thank you so much. I just have dumbbells at home and I've always struggled with overhead tricep extensions. Switching to single arm and seated made a huge difference! I'm much more stable and I can really stretch my triceps!

@josiecastafiore6159 11 күн бұрын

Loving the best & worst exercise vids, keep up the good work xx

@Slubby196 21 күн бұрын

Thank you Jeff, tried the overhead tricep cable extension and it feels awesome!

@tonymaltese 18 күн бұрын

Thank you for this video! Very well explained! Do one for biceps as well!

@Man7rah 19 күн бұрын

Thank you for this wonderful video about improving your "head"game

@daniellawson8182 21 күн бұрын

Good list.Might have to add a couple of them to my tricep workout.I love doing the cable kickbacks

@bensflips 17 күн бұрын

JEFF MAKE MORE OF THIS SERIES PLEASE‼️💪

@peacemac1992 21 күн бұрын

Essentially am just adjusting my programs based off of these videos..thanks, Jeff!

@likuanza 12 күн бұрын

Appreciate the science support evidences thanks Jeff! Could you maybe do this ranking for glutes and calves ? 🙌🏽

@AlexMillZenLifeCoach 18 күн бұрын

This series is wonderful. Thank you!

@weston.weston 21 күн бұрын

Your videos are extremely well produced.

@lordvader6542 20 күн бұрын

thank you so much jeff! i really really wanted this list because my gym doesnt have cables(im 16 and in a really back of the beyond place) and because of your videos i can grow my muscles with the proper excersizes!