I truly believe Jesus has the power to heal this!! I was feeling all of these symptoms and got on my knees and asked Him to heal me, and He released me from these feelings! God bless!

I have been dizzy 24/7/365 for 12 years. I have learned to live with it but its horrible. Its nothing to be afraid of but its very frustrating.

I would MUCH rather deal with a headache than dizziness, unsteadiness, and feeling off balance. That's the worst! I struggle with Anxiety and depression. I try so hard to function normally but the off balance is so unpredictable and random. I leave home fine but return with my head spinning and like I might fall. So often I just stay home 😔

Does anyone else get this just out of the blue? It usually happens when I’m sitting down at work in front of my computer and BAM! It just hits me! Sucks!!!!

I love you all and good bless you all who have this you will get through it and god is always on your side.

I have experienced these lightheaded sensations for nearly 5 years. Turned my life upside down. I have made significant progress. My biggest hurdle was convincing myself it was indeed anxiety and not some serious underlying health issue. These videos are a God Send and reassure me that what I have is not dangerous.

I was panicking just thinking about it and reading other comments. When he said "it is not dangerous". I suddenly felt calmer.

Oh gosh... I don’t feel dizzy as such like the world is spinning but just lightheaded like the blood is missing from my head 😅 for sure it’s anxiety cause I just had all the tests... things that have helped bring down the severity: 💪🏼 meditation 💪🏼 getting focused on something else e.g. a hobby, interest, job, upcoming plans 💪🏼 accepting the symptom for what it is, not trying to fight it! 💪🏼 drinking lots of water 💪🏼 getting plenty of sun (sometimes it can be vitamin D deficiency) 💪🏼 prioritizing sleep!!! Oh and never google your symptoms! Since I stopped doing that my anxiety went down by at least 60%.

I find that my anxiety/depression has turned me into a hypochondriac. If I feel dizzy, I'm convinced I have some kind of terrible neurological problem. Chest pain? I'm clearly having a heart attack. Arm tingling/burning? Definitely MS. Been to the emergency room several times, EKGs and bloodwork all normal, which usually makes the symptoms go away for a few days (I'm assuming it's the slight peace of mind I get from the visit) but then they're back as strong as ever after a couple days. It's so damn tiring. I hate it. The only advice I can give to others like me...is TRY NOT TO GOOGLE YOUR SYMPTOMS. It'll only terrify you further. I just want to feel normal :(

i feel like i’m swaying or floating 24/7 with random feelings like i’m falling when i’m sitting

Gosh I'm only 17 and everyday I feel symptoms , its nerve pains and aches and chest tightness and arm pains and I get stressed and panicky afraid , it's nice to read other people's comments knowing I'm not alone :( also everyone get better...

we just have to accept this. ive been sufferring for almost a year. we can do this.i know we can. #keepfightingandpray

I wanna do a progress report because people here seem to be confused ....my first month dealing with this was horrible...blacking out ..blurry vision ..feeling of faint ..lightheaded everyday ...now 4 months have past since it first happened and the blurry vision has went away ..no longer dizzy ..I feel faint every now and then but not as strong as it used to be, but my vision is 86% better ...I seen every doctor in my region and been cleared from any life threatening causes ..since then I been feeling 75% better ..its all In the mind ..I excersise everyday I've lost 15 pounds...I no longer feel fatigue, or back pain ...I used to have my thigh go numb everytime I jogged and now its 100% gone ..believe in God and mainly believe in yourself ..it will take time to go through this but eventually it will go away !

Started suffering with anxiety over 3 years ago when I was 21, came on suddenly and somewhat out the blue and took over my life 24/7 felt dizzy, blurred vision, fatigue jaw tension you name it I was suffering from it, worst would be at home by myself lost in my own thoughts, it was tragic. Hardest battle of my life and I still have a way to get yet but sunny days ahead guys keep moving forward and it will come 🤙🏼

I'm struggling with this now. It just came on today. I'm trying so hard to reason with it and understand that it's the anxiety but I can't help but presume it's something worse. I'm sure a lot of people are stuck with this.

I have anxiety and my dizziness has always made me panic, this kinda helps

i get the damn constant head pressure

Press on even when things are uncomfortable. I like that! Don’t let your anxiety stop you from living.

I usually come back to this video, specially the comments just so I feel less lonely. It’s been 2,5 years since I first felt this type of dizziness, probs related to anxiety as I’m an overall healthy person according to the doctors. Sometimes I get bad periods in my life when my dizziness and anxiety is really bad. I’m in a bad period like that right now. I wake up dizzy and go to bed dizzy, knowing that everyday is gonna be the same. Limited by my dizziness, and everything that I used to enjoy (like taking walks or working out) is no longer enjoyable. When I do go on a walk, I prefer going with someone...just Incase I would faint(I’ve never fainted in my life). I miss the old me, I always use to be so happy and kind and now I’m just miserable and grumpy. x

I feel anxiety when im almost falling asleep and wake up evening more anxious

Anyone else sit down for a while and feel really fragile and just different. You feel like any pain is even worse than it should be, it’s so hard to explain. But say you get a slight pain in your heart you get way more scared for a second than you normally do

I need to watch this video everyday! To remind me that I have full control!

faint feeling like you're really tired, mouth breathing without realizing, health anxiety believing any sensation is just a symptom of a terrible illness. Anyone relate?

If this started for you in late April (or around that time) when the seasons changed. I know it's going to sound stupid, but drink A LOT of water. Like 100 oz. of water for a day and then scale it back/up to at least 75% your weight in ounces and see if you don't start feeling better quickly (for me, 2 days I was noticeably feeling less dizzy). An easy test to tell if this is what's causing your dizziness is to start off by drinking an entire bottle of water right now and if you get the most amazing relief feeling in your head when you finish it, you're dehydrated (stupid right? but now you know) and if you drink 75%-80% of your weight in ounces for the next week and keep that up you should be ok (don't go overboard though, water-poisoning is a thing). This is what is currently happening with me and after 4 days of drinking A TON of water every day (yeah you're going to pee a lot) I feel so much better. Every once in a while a dizzy spell will hit me, but that used to occur what seemed like every minute (for months), now it's every couple of hours, my eyes can focus on things again, I'm starting to feel back to normal. Allergies are also a possibility. Food sensitivity tests could help narrow down foods which may be causing unnecessary anxiety in your body but if you can, I would recommend seeing an allergist first and see what they have to say about that. It's also possible that you have inner ear damage and your body can longer compensate for it's loss. In this case, you'll need to see an ENT (possibly a vertigo specialist) and have them test your inner ear. If this is the case, you'll need physical therapy to re-train your brain which can take months, but is treatable. And of course, Anxiety is a possibility. CBD is legal everywhere and has shown positive results for anxiety relief, I use green mountain cbd, it's good and cheap (some companies can get very pricy), you can learn more about cbd through reddit - cbd. Just know that if you want to go this route that full spectrum and NOT isolate has shown to be more beneficial for anxiety. Of course, If your anxiety is really bad you may need to be prescribed something like an anti-depressant by your doctor for when it gets really bad, like a full on attack bad. I've had little to no success with meditation and breathing exercises but my brother and mom swear by them, look into these or talk to a doctor, therapist or someone qualified about them if this is an appealing option to you. It's possible you're feeling anxiety and one of the above things can help greatly reduce/increase it. For example, water may help you but dehydration could also just be a trigger for your anxiety to throttle you. I'm not a doctor, I've just seen a lot of them about this and everyone of them will tell you dizziness is a complicated symptom of something else (unless it's an inner ear thing/vertigo issues, then that's the issue) and they don't really know how to treat it. EDIT UPDATE - ADDITIONAL POSSIBILITIES - Through more research I've also found out about these eye conditions called Heterophoria or Binocular Visual Dysfunction. If you notice that your eyes become unfocused constantly after blinking or just throughout the day (it may also feel as if your eyes are moving extremely quickly and then resetting) you may have this or some subset of this. This is an ocular problem where the alignment muscles in your eyes are to strained and cannot relax in order to heal properly or their is some disconnect between the alignment muscles of your eyes and your vestibular system causing dizziness. Typical symptoms include headache, head tilt, dizziness, lightheaded, motion sickness, poor depth perception, unsteadiness, losing your spot while reading constantly, anxiety and more. Feel free to lookup the disorders for additional symptoms and info but IT IS correctable through an eye care specialist and a physical therapy type treatment. This is also a condition that is often overlooked by medial professionals because the standard vision alignment tests are not sensitive enough to find these subtle misalignments. Most Optometrist don't have the equipment to test this. You'll probably need to see an Ophthalmologist or even a Nuero-Ophthalmalogist. The things I've listed above are starting points to help get started, I've been dealing with it for 3 months, it's awful, anything I can do to help you i will and if anyone knows something else to try, please add to this.

My dizziness feels more like something inside is moving or like I am being pushed to one side. I feel unsteady and off balance, like when I stand still I am swaying. The description is better than the feeling... feels scary!! Pretty much 24/7. Anyone else??

I got my first panic attack back in July 2019. I got an injured on my left side on my rib. At first I thought I was getting a heart attack cause I couldn't breath and my left arm got a bit numb. I went to the ER, I had 150 blood pressure. Later that night during my stay, it went down to 110/72 Ever since that incident, I got about 5 panic attacks and have been going through stress. I now have anxiety head pressure. My head feels like it's wrapped with a grip. My left side of my face is sometimes numb, on top of my head is sometimes numb. I feel like I am "disconnected " from reality sometimes. Even though I try my best to be in the present. There were times when I was very close to faint, thank God I didn't. I landed at the ER again, I got an MRI, cat scan, chest x ray, everything normal. The DR said I'm probably the healthiest person in the building. The nurses said I have anxiety disorder. I Couldn't agree more.. The numbness on my head isn't always there. When I'm having a good day it's not even existant. When I'm stressed, the tension returns but then it goes away again since I know its nothing more than tension due to anxiety and worrying too much over nothing. What I found great relief for my anxiety is calm ambient music, going for 40 minute walks when is nice and bright outside or exercise (jogging or jump rope 20 minutes) Spend time with family. Eating healthy. Most importantly, getting enough sleep. (I aim for 8 hours) I take vitamin B12, and vitamin D3 500 IU. And omega 3. taking magnesium 2 hours before bedtime helps me sleep better. My diet is strictly plant based. My blood pressure is always around 115/70 pulse 67.(naturally) I do not take any medications.

Thank you so much for making this video iam going through this condition I pray no one even my enemy never never feels like I feel 😭😭😭

It sucks to know that I’m not the only one feeling this but at the same time I’m thankful you guys understand

Today on my period... felt light headed while lying down in bed! Almost called an ambulance but I stayed strong. I've often get light headed on my period.

Dizziness, faintness, fatigue, sleep problems, chest pain, lack of motivation, headaches, dry throat, mucus. Can anyone else relate?

Thank you very much! It was 5 mos. ago that I have learned that I am suffering from anxiety. These past years I thought it was because of my hypertension. But when I visited a psychiatrist last July, she told me that I am having anxiety attacks. That I have to accept that I have this kind of condition. It's so hard to be in this situation. Thank you so much for posting videos. It is a great help! More power!

Thank you for this. I appreciate the lack of explanation of other potential issues the dizziness could be. That at times, can bring a terrible unnecessary trigger when trying to watch a helpful video on anxiety symptoms.

This was SO INCREDIBLY HELPFUL, all of the positive affirmations and reassurances. I’ve just watched this on accident, wasn’t searching for it but it ended up being exactly what I needed. Thank you.

i feel better now, im not alone.

very helpful as im suffer 14 years im gona try this as doctors have given up thanks i feel beeter watching this thanks

I have had depression for over 40 years and dizziness is manager symptom of anxiety and depression. I also get blurred vision when depressed. It's terrible. But when the depression and anxiety is under control the dizziness will go away. That is a fact. Good luck to all the suffers out there. You will get better. I had the problem since 1978 when I was just 17 years old when I didn't know what was happening. I was so scared and alone. I had every test for my dizziness blurred vision and a doctor finally said I had anxiety and depression, I never got sad.. I get sick and dizzy, lightheaded blurred vision.

This is my biggest problem it has taken over my life

Happens to me all the time. I have just been trying to learn to live with. Which is not easy.

this really helpful. i have this few months now and i told myself why am i like this i feel different i become more nervous and i can't concentrate when i go out with some people. this anxiety is so difficult to control 😭

i have extreme fatigue always feel like im Going to faint lost all my energy can't even make it through the day at work or go anywhere with my family 😫 id give anything to feel normal again!! 😪

These visuals you added in the video made me dizzy haha

Terrible feeling when dizzy during anxiety. Felt like this for weeks late last year. I was so worried. However I pulled myself out of it, it wasn’t easy I tell you, but I eventually got there. Peace ✌️

For years I’ve had consistent dizziness and lightheadedness along with double vision and strain on my eyes. Disorientation. Name if I’ve got it. But I’ve took every test even a mri. And nothing. So I was diagnosed with an anxiety disorder. It sucks. Even when I know it’s anxiety it’s like my body and mind say no there’s something wrong with you. I’ve gotten kind of used to it. Some days it’s bad and some days good. But I assure you all it’s okay and you will get through it.

Yesterday, for the first time, I experienced a panic attack. I began feeling very heavy and dizzy which then led me to pass out for a second. After that, the panic set in. My heart rate skyrocketed to 170bpm and i could not calm myself down. I had to call an ambulance because i literally thought I was going to die. I was treated and reassured that everything else about me was in perfect health but for some reason, today (the day after) I still have a slight sense of dizziness. This video actually helped me tremendously

I have this sensation everyday and it's very very hard . Thank you for this video !

this happens to me all the time I mostly feel like I'm gonna pass out

So Glad I found this you tube channel. I suffer from anxiety not bad but when it happens it's scary. I caught my first full blown panic attack five yrs ago . It was scary I thought I was having a heart attack. It took a couple of weeks for me to go back to my normal self. So every now and then I get the anxiety feeling butterflies in stomach . But just last night at work I caught my second panic attack or anxiety attack this one wasn't as bad as the first one. But I still went to the emergency room. Just like when it first happened 5yrs ago. Because the symptom are similar to strokes. I don't know where this comes from. I wasn't stress or worried about anything. Don't know how I got stuck with anxiety

It has been 4 years since it has started for me. (my english sucks i am french). I feel so dizzy every day that i just can't move, can't stand up. Antidepressants didn't work (i have tried 5 different medications). I am also seeing a psychiatrist but this is not really helping, even though it helps me understanding what traumatized me. Just saying something : I have a beautiful wife, a beautiful dog, i have my guitar, my piano. DONT forget what you have, what you love. If you do that, you'll just want to stop living. You are not alone. And eventually, this will end, one day. There is no miracle solution. I wish you all good luck.

I'm also facing this issue of continuous lightheaded and dizziness from psst 1 month or so..i feel like i will pass out in front of people..i get very anxious whenever i go to mall, gym, etc..i feel better in open places. My heart rate increases and i breathe heavily, i feel better at my room.

It's psychological. Lay Off caffeine sometimes too much coffee or soda can make it worse. It's also bad for your nervous system. Drink more water, ginger or green tea.

I listen to this video when I'm dizzy. lol

I've been experiencing this for about the last 10 months. I used to run and workout every day but have had to stop because it makes the dizziness much worse. I notice it mostly when I'm in supermarkets or busy places. Been to my doctor loads but still having symptoms.

I have alot of out of body experiences. It's scary as hell.

I’ve been having dizzy spells for years and years. Doctors have run tests but haven’t found a reason for it. THIS makes sense!!! Have I finally found the answer? I hope so. I have severe anxiety. I’ve just recently come to realization that I’ve had anxiety since I was a child. It’s gotten to the point that I won’t go to the store alone because I’m afraid I’ll pass out. Finally an explanation. The relief I felt after you said and reiterated that it’s not dangerous is astounding. Thank you for shedding light on this symptom.

I had one panic attack with dizziness for the first time yesterday... No the day after i still feel dizzy, not as much as yesterday but i still feel the dizzy sensation as if i was in a boat that exact same floating sensation as the video says... And yes i realized i suffer from anexity and stress

I'm beginning to feel anxious BECAUSE of my unexplained headaches and dizziness for the last three months.

idk why I just randomly start feeling like i am dizzy or lightheaded... it usually happens after having a coffee

Can’t sleep because I feel like my heart is giving out. But I’m dizzy all the time. Nauseous and light sensitive. It make me feel so weak within but yet I find a way to work. Nights are the worst because my vision feels weakened and everything looks washed out. but days aren’t easy either. Bad stomach problems doctors think I’m just depressed. I wish I had an answer. Diabetes I think but doctors just think I’m depressed

I once suffered with anxiety attacks, but I found out I was just really dehydrated, I didn't drink water. I started drinking at least 8 glasses of water and the anxiety went away...so simple right..but most people dont even like water. I know I didnt. Try it. But you must make it a habit and give it time to work. DRINK WATER EVERY DAY PEOPLE.

I would appreciate it if you removed the spining parts of the video , thank you !

Does anyone experience a momentary falling/dropping sensation like when on an elevator. I get this lying down, standing or sitting..... Anyone else?

I have come to the realization that my cause of constant lightheadedness is because of my anxiety. It took me a while to realize only because I felt like I wasn’t anxious. After the very first time I felt a little lightheaded I kind of panicked because I thought something was really wrong with me. Now without knowing it I fear it. I makes me feel like in a way i’m dying but I do know that it is me causing it. Me thinking about it for a tiny second causes me to be lightheaded because I fear it so much. So now I have a fear of anxiety because I know what it brings but everyone should know that as long as you realize what it is , it is easier to deal with it.

My parents don't think anxiety is a disorder so they refuse to let me get treatment but then shout at me when I don't talk to people. I am experiencing my first dizzy spell now and I was so confused and scared that I was about to have a panic attack. Edit: I went to a therapist today! 😀

Omg I acc thought I was dying I’m not the only one thank u!!

Thanks for this video. I get these symptoms while driving and it uses to scare the poop outta me. Just seeing the symptoms here alone makes me feel better, that way I can say "It's just the anxiety" and not some underlying problem.

please can you explain to me why dizziness associated with anxiety is not dangerous?

Who keeps thinking that they have a heart disease

After 1 night of stress and feeling great that day, woke up the next day with this feeling. My aniexty was under control for about 6 months then this came back. Smh

im dizzy 24/7..for like months..then it will fade..then come back again..its been years already.. my dizziness is like im walking on cushion..rocking swaying..sometimes pulling me to the left sensation..my body is vibrating inside..inside tremors..buzzing..shaking..unbalance .unsteadiness while walking or standing

When I walk I think my legs aren’t there or something stupid like that and I can’t feel them then I get supper light headed

Does anyone get dizzy mostly when standing up? The doctors keep saying it's anxiety. I've had a few anxiety attacks. I have been checked out and nothing. It's driving me crazy.

I have OCD and GAD and a panic attack disorder, I have been feeling very dizzy and nauseous lately and I have been having panic attacks a few times a day. These symptoms are on and off one minute I’m fine but the next minute I’m dizzy for a good hour. I am nervous I have cancer but my physiologist says it’s just anxiety. Has anyone else had this problem I am freaking out

These are also symptoms of Vitamin B12 deficiency..... Especially if accompanied by memory issues , peripheral neuropathy etc ..... I was diagnosed with anxiety disorder 5 years ago and also checked my b12 levels and got my first shot today ..... Take care everyone .

Anyone on here feel safe inside symptoms are okay but as soon as you go outside it’s like you don’t feel real like kind of like a dream? I get that and when I walk and think about stuff not being real I struggle to walk outdoors cause I feel like the dizzy weird way when am walking , I’ve had anxiety my whole life am 21. Earlier in my younger years it was panic attacks but now it’s constantly worried mostly about death and what happens when you die and that also been worrying about cause of the dizziness and unrealness I think somethings wrong with me like heart or brain and google everything and it’s really took over my life 24/7 doesn’t just affect my self but my family to , it’s really hard day to day to try act normal whilst it’s all happening , just wondering if someone could get back to me that is feeling the same thanks

I suffered a really bad anxiety attack just thinking of how unhappy i was at work, that it sent me to the emergency. The Doctor that saw me, told me it was up to me to learn how to deal with it. He said " i have them all the time, what works for me is i find a quiet place and i pray". He told me as i was being released. He said , there is no real medicine for this. Its all in your head. I left my job and its gotten alot better. Not all gone. , but feel better. And no medications.

What about constantly feeling dizzy/off?

I got fatigue now Because of anxiety. I don't know how to cope with this..

For 3 to 4 months now I have been having problems with dizziness, first it started one night I had could not get my body to rest I felt off balance , felt like I was on boat( which I have not been on a cruise since I was in 10th grade) , no inner ear problems , I do have Graves’ disease( thyroid disease) that may cause these symptoms, but I just feel like nobody understands, I’m 19 I had to quit college and work, everyday just seems like a struggle. I’m always tired and my body just feels weak. I try my best to go out, but I always just end up regretting it. I get really irritable and have become slightly depressed. Baths and showers don’t really help either:/

Thank you for this video, hopefully it will be successful for me. I usually find I get this type of anxiety when I have to stand at parties, or when talking in front of large groups of people.

Omg this is so true! Everything you said is so right! I realize it but it's very hard to take control of it!😔

I have the dizzy and foggy brained going on, walking makes it worse. My question is this, any of you get it so bad that you actually feel like you're about to black out? Like, when you stand up too fast and your vision goes completely black for a split second then you gain it back.. It's very similar to that and feels like that's what's about to happen is blacking put. It got so bad at work today I actually asked someone to call 911. They didn't, they just told me to take it easy but I couldn't walk and even now, 4 hours later, I'm still lightheaded and woozy just sitting here.

Its better to die Immediately having heart attack instead of dieing eveyday _fucking anxiety 😫

Have got this at the moment but I keep worrying that I have something medically wrong 😳😢

I get it all the time I’m scared it happening right now

Reading the comments feels like and/or looks like a really good AA meeting or group therapy session. With some omnious questiin being asked and all if sharing a story in answering the question.. Funny enough, the more I see I am not alone and that a lot of us are experiencing essentially the same things, it helps me become MORE aware of my own anxieties, and its like reading a diary, sometimes its silly to see these thinga written down. But it helps so much to see how crazy it feels inside and having a good look through others experiences and words, is already helping me heal a bit. This is a s/o to my YT Fam lol. We gonna be aight guys. KEEP SHARING ! Your actually helping others as well as yourself. If you didnt get anything from the video (which is phenomenal by the way), please take the time to read some of these comments and know, either you are not alone, or, it could deadass be worse! Just something to think about (cause your gonna do it anyways 😬😋). Love u! ❤✌

I’m always scared fearful anxious dizzy wozzie in the head anxiety I feel like it’s taken over me I’m always scared heart beating fast 😢😢😢😢😢😢😢😮😮

I can appreciate much of what he is saying, but how can dizziness not be dangerous, and not cause any harm? I have chronic anxiety and vertigo and the "harmless" dizziness has caused me to fall on many occasions, once resulting in a separated shoulder. I have had to call cabs to drive me to my car in my work and apartment parking lot because of falling. Dizziness can cause plenty of harm. I understand it's not harmful in terms of a stroke or heart attack(if only anxiety related)but it causes many people harm.

Thank you so much for this video, I will show it to my sister who is always stressed and suffers with all of this. Her doctor never told her it was due to stress............. :(

I really love u this helped me so much just telling me it’s not dangerous lol makes me feel so better I’ve gotten every test u can get my my crazy mind still races and thinks the absolute worst I’m getting better and I know I’m gonna make it cause if I was dying like I always think it woulda happend awhile ago

I have this nearly 24/7 not. It's very annoying and troubling. I have a long history of anxiety and panic attacks.

This video helps. I gotta practice to move on and let go.

feeling like my hands and feet are burning ears ringing forgetful sweats head aches felling exahasted

Be mindful. When something happens you have to respond to without thinking like running to get the doorbell, or catching something that falls off a table suddenly. I bet you don’t notice the off balance feelings during those moments. Why? Because you’re not “looking” for it.

Does anybody feel slight involuntary rocking. Like very subtle. I have notice that I have it more so now. Sometimes I feel myself whirling and nausea.

I have been dizzy for the last 6 months. The bigest problem for me is to stay concentrated.And my legs fell like they arent even there. They are super heavi. Any1 else got same simptoms?

Why the fuck does this video have spinning in it

Ok I have severe anxiety and depression and I am always dizzy 😵 and have a service dog to help me not fall down and to help calm panic attacks

I am starting to have sudden feelings of dizziness coming back and I just try and focus on relaxing my breathing and do my best to carry on at work. The hardest part is training myself to not feel like crying or get upset and feel hopeless when it comes on because I know it will only make the matter worse. I've been dealing with this on and off for 10+ years and I would like to get to a point where I no longer give a flying @#$! about this tom foolery.

I’ve been dealing with this for months, I’ve seen an ENT and neurologist. I had a cat scan, mri of my brain and I tilt table test for pots. Everything was fine. I did increase my iron and that helped some.

So helpful. Thank you for creating and sharing. God bless!