Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day

Рет қаралды 32,911

Күн бұрын

On your 2nd cup of coffee and still feel tired? Do these 3 things as soon as you wake up for peak energy throughout the day. Add these to your morning routine to increase energy all day!
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.com/@jjvirginvide...
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Пікірлер: 110

@jjvirginvideos 11 ай бұрын

How To Make a 'Loaded' Breakfast Smoothie: kzfaq.info/get/bejne/g9VjnJOf3amzp2Q.html

@Grace-nt9cc 11 ай бұрын

Meditate upon God's Word! 🙏🏻❤️✝️🕊️😊🤗

@insurewithmercy 11 ай бұрын

Exactly. Thank our Lord for a new day He tells us “His mercies are new every morning”. 😊

@janpomeroy8457 11 ай бұрын

🙏 amen

@CeliaMitchell-ot5ir 11 ай бұрын

ACTS 17:28 for in him we live and move and have our being.

@melodywilkes762 11 ай бұрын

Amen!!! Just finished mine❤

@user-on7zd8yi8g 11 ай бұрын

I came here to say the same thing! ❤️

@marlelarmarlelar9547 11 ай бұрын

Sunlight, meditation, movement.

@kfc4007 11 ай бұрын

I heard the Andrew Huberman tip on his postcast a few weeks ago - first thing to do after waking up is expose your eyes to daylight, no glass between your eyes and the daylight (no window, no glasses, no contacts etc.. For only a 5-10 minutes. It is amazing how well this works - it instantly puts your body in "awake mode" "let's get going".

@jjvirginvideos 11 ай бұрын

Thank you for sharing.

@valentinajelec3955 8 ай бұрын

I too love meditation but I am traying to pray rosary in the morning. God bless❤

@betterlivingonabudget 11 ай бұрын

I love early-morning walking mediations - my day just isn't the same without it. One of your videos inspired me to add HIIT components to my morning walks, but I don't want to sacrifice the 'meditation' aspect, so I'm just doing the fast/normal pace thing, and that's made a big difference in my muscle tone in just a few days. 😊

@MiaAnstine 11 ай бұрын

Friends laugh because I have a set of weights on the counter near the coffee maker-Lift weights while you’re waiting for the coffee to brew.

@jjvirginvideos 11 ай бұрын

Love it!

@sherripotasky2440 8 ай бұрын

OMG!;! YOU know your stuff. I'm addicted to your videos. On a side note, I LOVE YOUR HAIR CUT!!!!😍

@jjvirginvideos 8 ай бұрын

Oh thank you!

@barbaralyn7019 11 ай бұрын

I use a salt lamp beside the bed after it gets dark, but turn it off when I get in bed. The light-is dimmable too, so you can adjust it.

@audioplatform6299 11 ай бұрын

Watching sunlight and listening to JJ re sure shot items to make the day positive 😊

@symone3113 11 ай бұрын

GM… I love your tips.. my routine is to wake up and stretch while lying in the bed..I do hip openers and side to side waist twists and happy baby pose… I will include opening up the windows and looking at the Sun among other tips that you mentioned… I’m about to do my morning Pilates now… enjoy your day…I’m so happy you popped into my feed a week ago and I’ve been binge watching your videos….thank you❤

@jjvirginvideos 11 ай бұрын

Love that! Thanks for sharing :)

@MichelleBlackChannel 9 ай бұрын

totally agree!!

@Dt-zn2lx 11 ай бұрын

Can you do a video on just proteins? I would like to know how to get them in my meals and foods that are high in proteins. Thanks

@foxflower9560 11 ай бұрын

And a video about fiber? I love your videos! Thank you!

@jjvirginvideos 11 ай бұрын

Hello! You may find this blog of JJ's helpful on How to get 100+ grams of protein - jjvirgin.com/how-to-get-100-grams-of-protein-with-or-without-meat/ Cheers, Team JJ

@Michelle-oe7vr 10 ай бұрын

It’s still dark when I get up, and the sun doesn’t come up for about an hour and a half later. I do love the sunrise and get out in the sun in the morning.

@audioplatform6299 11 ай бұрын

May I suggest one minor change to this routine? Do the breathing/meditation after your exercise… it helps body cool down and with a calm mind to begin your day at work. Exercise after meditation sorta diminishes the benefits of meditation

@wendygilhula2144 11 ай бұрын

Great information!!❤

@NYCttocs6973 11 ай бұрын

Fantastic tips...can you provide the links to the alarm and lamps you mentioned?

@aeolianartists 11 ай бұрын

These podcasts are great, I have listened to quite a few, JJ is a master wellness expert, in my opinion. Great stuff.....I listen to all the people JJ discusses in these clips....Love this, I have learned so much.

@MichelleBlackChannel 9 ай бұрын

LOL, I remember the days! That was the first habit I broke when I decided to lose my mind, quit hitting the snooze button.

@maryclebeau 11 ай бұрын

Wonderful advice 😊

@jjvirginvideos 11 ай бұрын

Thank you.

@lilarose9348 11 ай бұрын

Thank you for the meditation info Ive been doing his walking meditation a few times per week for a year and love it!

@jjvirginvideos 11 ай бұрын

You're welcome.

@Viv8ldi 10 ай бұрын

Thank you JJ

@jjvirginvideos 10 ай бұрын

Thank you for watching.

@WellnessGreece 11 ай бұрын

Amazing work JJ !! Thank you for the inspiration . How many mornings per week should we excersise ? Every single one ? And do we still do further workouts at gym later within the day or we are done with that working out in the morning ?

@margaym5128 5 ай бұрын

I awaken when it's still dark. Sunlight is a couple of hours away. I do like to get outside at dawn for early morning light. Definitely helps with circadian rhythms. I drink a large glass of water right away. Then some green tea. Bible reading and prayer. (NO Mantras.)

@greggfletcher5485 11 ай бұрын

I get up at 5:00am and it’s dark outside

@top500reviewer 11 ай бұрын

It’s noon and I just woke up to your video. Lol.

@carozur1 10 ай бұрын

Hi. Thank you for your videos. I’ve learned so much from you. There’s one thing I don’t understand. My goal at 47 is to gain muscle strength and tone. I don’t have much fat to lose. I’ve been doing intermittent fast for years now and it works great for me. You recommend eating protein before workout but since I like to work out early in the morning, this would break my fast and I can’t (and don’t like) to workout later in the day. In your routine, you don’t include breakfast before your workout. I’m confused. For muscle definition breakfast or not? What time and what type of breakfast? How can you do fasting if you’re eating so early in the morning and can you work out with a full belly? Thank you in advance

@mandycameron1512 11 ай бұрын

I just found you today on Dhrus podcast, and subscribed to yours now too. Ive been IF for a time, came across Dr Boz and now you ( more carnivore ) so I'm deeply looking into this, I'm 59 and would kill for your knowledge and your guns by the way. I definitely see I'm lacking in protein, but we pretty much follow the same morning routine, you drop the same names that I follow on KZfaq ( you know them personally, lucky you ) Thank you for everything you do to educate the masses. Xx

@daybreakvintageco3811 10 ай бұрын

Most people have to wake up way before the sun comes up.

@dawnmorgan2628 6 ай бұрын

This is me!

@michy2630 11 ай бұрын

Can you list the meditation apps or names of ppl thst and you suggest? Thank you. I have asked various questions recently on different topics on yoir channel but no one has answered yet. Hope to hear from you or your team

@sl4983 9 ай бұрын

Don't just rely on apps, do an Internet search or a KZfaq search for videos on that

@paleostrefamonikipiaseckie3317 4 ай бұрын

In Poland we dont have any sunshine in the morning in winter or autumn 😢

@chrispierce9699 4 ай бұрын

Well, some of us have to get up before it's even light and it's often cloudy.

@sugarcloud5521 11 ай бұрын

Hi JJ do you have an experience with keto rash? I have been losing weigh since Jan this year and doing great but I always break out into a rash when I am in ketosis. It's so frustrating :(

@sl4983 9 ай бұрын

Check Dr Boz

@eugeniavaldes-balsinde4881 11 ай бұрын

Thanks for the tips!!! Breakfast before or after exercise??

@jjvirginvideos 11 ай бұрын

Thanks for being here! Ideally, you would wake up, break your fast with a loaded smoothie full of about 30 grams of protein, and work out about two hours later. Cheers, Team JJ

@eugeniavaldes-balsinde4881 11 ай бұрын

@@jjvirginvideos Thank you!!

@dollybarreto5588 8 ай бұрын

@@jjvirginvideosi was about to ask the same. I was confused you didnt mention breackfast before gym in this video. Do You have the smoothy as soon as you wake up? Or you wait an hour or 2 ?

@schnoodlemommy6586 11 ай бұрын

This is ok if you are a late sleeper. When I got up today at 6am it’s still dark for at least a hour in florida

@sl4983 9 ай бұрын

Than just get out and look at the sunrise when it happens

@janetalverson5217 4 ай бұрын

What do you do when you wake up while it’s still dark?. I get up at five every morning and the sun doesn’t come up until after six.

@shannongreenlaw321 10 ай бұрын

do the sunrise alarm clocks work if you turn the opposite direction in your sleep? and do they work even if your curtains are open?

@sl4983 9 ай бұрын

I use ambien to help me sleep

@lwangelsbg 11 ай бұрын

QUESTION...This being your morning routine, seriously want to know if it takes all morning and your done around noon? Just wondering.

@mariemilewski3811 11 ай бұрын

What if you get up before sunrise?

@teslinjoe5938 11 ай бұрын

My rooster is my alarm clock and he doesn't have a snooze button. 😂

@jjvirginvideos 11 ай бұрын

Nice!

@DeniseHlavaty 5 ай бұрын

I see you take thyroid medicine. What do you take? I take T-4 does not work. I have a doctor that does not know what she's doing. After the holidays I will be going to a specialist.

@christineatkinson3640 6 ай бұрын

I wake up at 530am. The Sun don't shine til 830am. Don't matter, cuz I get up. I go outside at 830am with my Pup for a walk. Is the walk considered morning EXERCISE? I hope so?! I like to do Resistance Training at 1030am-11am... after I have my Protein Shake & Smoothie w/Digestive Enzymes & daily Supplements.

@christineatkinson3640 6 ай бұрын

I bought more & more weights, I'm on 17lbs, but have to do like 35 reps 3 sets... I just can't afford more... so I'm getting a gym membership & do Circuit Training. At Fit4Less, only 7.99 biweekly. $16/month.

@christineatkinson3640 6 ай бұрын

My apartment gets so cold, I don't need a cold plunge.. 😅😊😂😂😂❤

@jjvirginvideos 6 ай бұрын

It sounds like you are taking some great steps for your health so far! JJ does recommend Resistance Training and you can check out her free Resistance Training Cheat Sheet here - jjvirgin.com/resistance You may also enjoy this podcast of JJ's where she shares five easy-to-modify exercises you can do anywhere that hit every major muscle group - jjvirgin.com/main-podcast/top-5-exercises-that-hit-all-major-muscle-groups-for-faster-fat-loss-ep-598/ We hope that helps - Team JJ

@christineatkinson3640 6 ай бұрын

@jjvirginvideos I checked out the Podcast that sent me to JJ's YT channel. But not to the one where she has the 5 exercises for a full body workout. Can you please send me a link to that video?

@sl4983 9 ай бұрын

Thyroid rx? That must be the secret honestly!

@Eyesofthebeholder214 11 ай бұрын

You talk a lot about exercise and how to look great although I only see you from the chest up? What do you look like and can you demonstrate the excersises? I am 65 and I do Slider Excersises they will really tone you up. Cheers

@sandrawright8109 11 ай бұрын

Its 3am in the morning and im wide awake......

@desmomotodesmomoto2033 11 ай бұрын

hi, Goatis has made a video about you. You seen it?

@christineatkinson3640 4 ай бұрын

When do u brush your teeth? You dont brush your teeth?

@juliejensen7370 11 ай бұрын

It all always sounds so expensive!

@jennyhuaracha1824 11 ай бұрын

??? Sunlight-free Meditation- free Exercise- free

@conniesmith3837 7 ай бұрын

Do you have any kids to deal with?

@chrissys7332 10 ай бұрын

Snooze is the devil

@sl4983 9 ай бұрын

Huberman is overated

@figgettit 11 ай бұрын

if you were less corny i would watch more of these

@symone3113 11 ай бұрын

@figgettit you’re a miserable person…😊

@GabriellaTafoya 11 ай бұрын

I don’t think she’s corny I think she’s just a beautiful woman and sharing her life tips on how to make your life a better place ❤

@Grace-nt9cc 11 ай бұрын

@@GabriellaTafoyaI love her informative videos! ☺️

@vanessahogan2837 11 ай бұрын

Not as corny as your name. I think her practical medical information could get boring so she creates an interesting way of captivating the audience with a fun spicy delivery.

@jesssands5349 11 ай бұрын

We have a pool, could I use it for cold plunge? I am always afraid to go in if the water is not 72 temp.