Do Sauna Suits Work? - What's That About?

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Do Sauna Suits Work? - What's That About? - Ep 2

Рет қаралды 108,351

Күн бұрын

You may have considered doing a sauna suit workout and wondered about the benefits of sauna suits, do sauna suits work, are sauna suits effective or are they just a hot and sweaty waste of money?
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@ListedFit Жыл бұрын

For those asking, the sauna suit featured in this video is here: amzn.to/3FOpgDZ (aff)

@Thatkidx01 3 жыл бұрын

I’ve used sauna suits to cut weight while I was training for boxing and muy Thai, they work. Like everything fitness related diet is the main priority along with working 4-5 days a week

@DeviantDespot Жыл бұрын

Same was great for cutting weight when I did wrestling, but as far as losing fat it is pretty clear that is nonsense.

@peterlfcgehdu9426 3 жыл бұрын

They do work . But as you said a good balanced diet. And moderate exercise is the best solution. I have been using sunsuits for over 25 years they work amazingly. But you must Keep yourself hydrated throughout the workout. It’s sensible.

@jamesmaitum3404 3 жыл бұрын

hi , im wearing sauna suit while doing 1hour cardio and properly diet , also i drink water 8 glass a day . and i just started now.. maybe i could lose some fat right? and i also do curl ups and sit ups and push ups while wearing it..

@jaykhel1422 3 жыл бұрын

@@jamesmaitum3404 effective po ba?

@thepope8240 2 жыл бұрын

Sauna suits don't work for those who are lazy and think they can lose weight the easy way. Meanwhile, if you do cardio and have a strict routine and diet, you lose weight, if you add the sauna suit, not only it enhances your performance but also assists in your weight loss in the process even faster.

@minds777 2 жыл бұрын

How would it enhance your performance lol

@iMoreno Жыл бұрын

You are exactly right. I lose 46kg in 3months from 121kg to 75kg just by dieting and hiit with sauna suit.

@iMoreno Жыл бұрын

@@minds777 look up videos about it.

@neilbaquiran643 Жыл бұрын

I just like sauna suits because it makes me sweat alot. Lost my back acne but it did hurt a bit while sweating but made cold showers after a run feels so fuckin good

@n245590 Жыл бұрын

I never worked out, and I lost 18lb seating at my job for 8hrs 5x a week

@markbalogh9655 3 жыл бұрын

I honestly would use a sauna suit more for sweating alot of toxins out of your body very cleansing. Detoxing heavy metals pesticides hormones and plastics which are estrogens. Also would help circulation. Releases heat shot protiens. Gets endorphins going from heat. Also heat releases huge amounts of HGH. It definitely has its place and health benefits. As far as straight weight loss i wouldnt count on it all that much.

@pancraseash9002 3 жыл бұрын

Hgh ? You sure

@pokemonbacon1237 2 жыл бұрын

Things can you explain how it does it , those are bold statements

@JayWithTheNewSuede 2 жыл бұрын

@@pancraseash9002 Only if your insulin levels aren't elevated at all. Getting your bodyheat up during a fasted state has been found to increase HGH in the ranges of 100%-400%. This is only a spike in HGH tho and these levels go back to normal pretty quickly after cooling down.

@ryantheradical 2 жыл бұрын

@@JayWithTheNewSuede so you use the suit while fasting ?

@sheliathompson5634 2 жыл бұрын

Yes I wore a t shirt under my sauana suit an honey the stuff that was on my shirt I was like wow got to be sweated out toxins

@christopherlowe5024 2 жыл бұрын

I enjoy using for the purpose of my body warms up quickly and I enjoy a good sweat. It's particularly useful working out-outside in the cold months.

@EnchantedSmellyWolf 3 жыл бұрын

Easy. Eat bananas and drink plenty of water. Banana loses water retention. This suit is good for limit use like an hour. Did I mention drink plenty of water? That's right. But yes also eat a balanced diet. I'll buy this because I have hard time sweating my body like my legs and torso since I use a treadmill. This a deal for me.

@wha191 2 жыл бұрын

Same!

@peterramos1581 3 жыл бұрын

They work I worked out for 1 year And after I started wearing sauna suits My progress speed up big time!

@hopeann8757 2 жыл бұрын

Thank you for sharing!! I just bought mine yesterday actually. I tried it on & felt like I was wearing a garbage bag. I got it at Dollar General for $7.00 that's why I wasn't sure how good it actually worked. I knew you had to use them for workouts & HOPEFULLY I'll get to workout today & use it!!

@mattjcrane Жыл бұрын

How you liking it? Any good results?

@KingofAloha808 3 жыл бұрын

I’ve tried one of these suits before and will say I agree with you on this one. Diet and Exercise is the way to go. I just found the whole thing uncomfortable and with not much long term results. 👌🏽💯

@GojoSan21 3 жыл бұрын

Thanks for the video ! I was going to purchase it but I’ll stick with working out regularly :)

@selvakanagasabai3533 3 жыл бұрын

Me 2

@Kim-lz9vu 3 жыл бұрын

@Love Is Everything. Hey! What are you doing here?! I remember you! From Mag’s channel. I was just exploring sauna suits here on YT, came across this video and here you are! 😂🤗

@devonbrook2292 2 жыл бұрын

I used a sauna suit for 3 months and only eaten fish and green beans, only drank water and ran every morning and the weight dropped of me, but just like every diet we go on it never lasts and went back to my old eating habbits and got bored of running the weight just came back within 3-4 months and I was back to square one.

@pokemonbacon1237 2 жыл бұрын

Again this is what I see a lot people go on a good diet and lose weight , the sauna suit done nothing you just done cardio and stuck to a good diet that’s why you lose weight , it baffles me why people attribute the progress to the sauna suit

@yungthad7378 Жыл бұрын

The key with sauna suits is to get your heart rate to a certain point and maintain it. High heart rates during exercise targets fat cells for energy lower heart rates will use your muscles for energy

@daufohunter 3 жыл бұрын

It works if you use it constantly and safely

@PowerRobMusic 2 жыл бұрын

I'm preparing for a rock opera I was cast in, I'm playing a kaiju which is going to likely involve me handling complicated fight sequences, singing, and acting inside of a massive suit that's going to be accumulating a lot of heat. I already have a pretty clean diet and I train pretty hard 6 to 7 days a week, but I intend to use mine to prepare myself for this, help my body adjust to those conditions better.

@TempleofIron 3 жыл бұрын

You will have to sweat alot more than the amount of water you are drinking to stay hydrated. And not all the sweat is 100% water it has ammonia, salts, and sugar.

@granddaddy_funk 3 жыл бұрын

I think they can be good. like getting you back down to a regular water level after a binge. Sweat out the extra and rehydrate to a normal level ya know?

@edde8902 4 жыл бұрын

Nice Post Mate. I am not an expert, you are definitely right, the weight you loose by sweating is water. But I beleave human body also need more energy for keeping the body temperature in the normal range and it should also need some energy (calories for that). So there could be a benefit of that.

@ListedFit 4 жыл бұрын

Thanks for watching! Yeah there are things many take as assumptions with sauna suits. It's important to know what you're doing.

@dimitriz5578 2 жыл бұрын

Maybe the benefits arent fat loss, but the benefits that sweating, and body heating bring. With many people afraid to go in a sauna now, this might be a good alternative

@iflankzttv2981 2 жыл бұрын

I used my one and fainted BUT have now been advised when to use it by my boxing coach. She often tells me to take it off when I don’t want to and when I want to keep going but coaches know best I think. Usually I aim to drink 3 litres + of water when I use it

@soundsofthekingdom4462 3 жыл бұрын

Cardio and regular exercise also makes you lose water weight so I wouldn’t say these don’t work. Do it a couple times and you’ll see a couple lbs missing like with any cardio just increased.

@sacred8901 2 жыл бұрын

You really broke this down, good stuff brother. Cheers

@AMANYadav-gq6wi 2 жыл бұрын

They had worked in my case along with balance diet and maintaining the electrolite level in body with minimum workout....

@skyboxsportsnews9323 2 жыл бұрын

I worked out with a sauna suit. Walking for 3 or 4 miles a day followed by a cold shower. The pounds just fell off. Then I started lifting weights and then walking followed by a cold shower. BOOM!

@owengriffiths635 2 жыл бұрын

Can I just ask, why the cold shower? Thanks!

@carlhillside1783 2 жыл бұрын

i am walking while in sauna suit and for me its great feel relax after 1 hour/ 5km of walking so much sweat

@sabrinakurosawa5516 2 жыл бұрын

Great informative video. I live in Florida, USA and am curious to get a sauna shirt because I exercise outdoors and the weather is starting to cool off so all I need it to do is keep me warm but I'm not sure if it actually does that any better than a sweat shirt

@scottlindner2725 2 жыл бұрын

Lost and maintained 28 pounds. The hotsuit works, but I cut out sugar & fried foods at the same time. (YES) you have to hydrate , but it’s worth it.#lifestyle

@scottlindner2725 2 жыл бұрын

Update : lost & maintained over 35 pounds as of August 2022

@aamusic7778 2 жыл бұрын

@@scottlindner2725 nice, keep going 🤞💪

@danmzungu3427 Жыл бұрын

A lot of people carry about £9 or a stone of excess water carried by excess fat, so in a sense, you would be taking the water out of that situation, and taking out all the harmful toxins in your sweat, and to be fair if you were to go for a hike, I can’t do you any harm to sweat, a couple of pounds of excess water out of your body. It would keep you looking

@joelunruh6534 2 жыл бұрын

Over a year I put on thirty pounds, I saw myself in the mirror one day and was like "nope". I'm now 5 months in to weight training and my body is nearly reshaped (save the love handles, belly fat, and a bit of breast tissue). Currently using a sauna suit, cutting sugar, shooting for a calorie deficit, and taking pro-hormone for T3. Long term goal, 5 months from now lose the love handles and belly fat. If you're seeing this comment in April 2022 please ask for an update to hold me accountable.

@isaacvaha7659 2 жыл бұрын

How’s it going man? I know it’s not April yet but I need an update. I play football at the university of Utah and need to cut 12-15 pounds before March 23.( spring ball ). Do you think if I wore a suit on my off days and did a incline walk for 30 minutes it would help me as well? I’m on a calorie deficit rn but putting 150g of protein in me a day.

@joelunruh6534 2 жыл бұрын

@@isaacvaha7659 well when I posted this I was at the top of my bulking cycle and cutting back down. I lost the sauna suit because it was only cutting water weight. Most effective actual weight loss right now has come from cutting sugar and adding cardio. Im down to 160 lbs at 5'9 . I'm not satisfied with my losses right now even thought that's 20lbs in two months most of the losses were from cutting sugar and mass gainer. I will be hopping on the "fish salad water" diet for the next three months, hopefully looking like a midget Adonis by summer.

@joelunruh6534 2 жыл бұрын

@@isaacvaha7659 to answer your question in short, yes you can use it to get short term losses but diet is where the real losses come from.

@brizzle3903 2 жыл бұрын

@@joelunruh6534 dude 20lbs in 2 months is INCREDIBLE! Don’t sell yourself short at all, you’re making serious progress I myself am in the midst of trying to drop about 20lbs I’m currently down 4 and working really hard to get this last 16lbs off but I have to be a bit more careful because I herniated a disc in my cervical spine so going aggressive in the gym is risky business for a bit. Keep up the work! I also bought a sauna suit to see if this on top of everything else helps me knock off the last 16 pounds

@BiboDL 2 жыл бұрын

It's May 2022, how you doing?!

@ListedFit 4 жыл бұрын

Have you tried a sauna suit before?

@afifahassan5090 3 жыл бұрын

It is okay if I wear sauna suit just for the time when I want to exercise or workout? Because I'm already bought it..😶

@ramdaddy8557 2 жыл бұрын

I use a bag big bro. But I'm thinking that it just make ya sweat. That's why I'm here. I wear it at work. 12 hour shift I wear it for about 8 hours all summer. At first it made me sweat and dizzy. So I used it for 1 hour or 2. As time went on so did the hours of me using it. I can now wear it all shift if I wanted to. I think it can help you withstand and get become accustomed to the fatigue. My black car in a hot summer day don't feel like shit to me now. Anyways thanks for the video very short and informational. That puts you on the cools list bro

@cjharisson2805 3 жыл бұрын

Sweating is a natural body function that helps rid toxins and such out of body. Mineral and hydration replenishment are key but sweating profusely on a daily basis is good for humans.

@zalesow3328 3 жыл бұрын

Your kidneys do most of the filtration/waste management in your body. You lose a tiny amount of minerals and toxins through sweat but you lose a large amount of water. Water loss from these suits is actually very dangerous it can cause neurological issues from your body overheating. Sweating is natural but profusely sweating isn’t.

@sugergod2011 Жыл бұрын

Helps get rid of salt water retintion better witch you need to pump that out or it just sets on you. Yes they work especially in the cold.

@KittyOzzyZiggy3895 Жыл бұрын

This is mostly for water weight loss

@vaderz1441 3 жыл бұрын

Thanks for the vid i just resisted myself on buying that!!

@ListedFit 3 жыл бұрын

Thanks for watching, I'm glad I helped you in some way 🙂

@aspoonfulofknowledge 2 жыл бұрын

Thanks for the video! Great info!!

@ListedFit 2 жыл бұрын

Glad to help 👍🏾

@aspoonfulofknowledge 2 жыл бұрын

@@ListedFit Do you have a suggestion for winter running suits?

@josephscott6001 3 жыл бұрын

Thank you for saving my money I’ll stick to public suanas and working out

@Prince_of_war777Elias 2 ай бұрын

can you have sunstroke because of this and is it detrimental to your health? when you walk outside on a sunny day? in a balanced way, what would be the perfect time to walk outside maybe 10 minutes or 15 minutes, or 8 minutes?

@mcfry13 2 жыл бұрын

I wonder if this can help with endurance overall and also help push past the point of exhaustion while not wearing one if you are responsible and careful with your water intake. Any ideas?

@AngelHernandez-uc9pw 3 жыл бұрын

I’ve never tried one but I want to.. started boxing 3 months ago trynna lose more weight

@freecity50ify 3 жыл бұрын

What if most of calories are liquid calories

@ycespedes_135 3 ай бұрын

Yo, this man sounds crazy no way, and idk how going to get a sauna. Suit like I want to lose I never been skinny before also I have a machine and a bike like a big chair in my room yeah I don't have you on here

@joeygelling9199 3 жыл бұрын

I thought open pores are better. For example the sauna. When you’re in the sauna , I noticed I sweat heavier and faster when I go in shirtless, versus wearing a sweatshirt or some thing, I feel like I dont sweat as much.

@IsmailKhan-rd9uw 3 жыл бұрын

Great advice mate thank you for the sharing

@ListedFit 3 жыл бұрын

Any time! Thanks for watching

@slincoln2k7 3 жыл бұрын

Yep I wear a bin bag 😂

@Rpgmaniac 5 ай бұрын

I wear one because I don’t sweat enough

@wenonabrown6849 3 жыл бұрын

I even used a over sized one

@aticktko1 2 жыл бұрын

Thank you

@elfwriterbluemoon2244 3 жыл бұрын

I think sometimes we drink more water than we need....we gain a lot of water weight.🥤🌳

@briantorres247 3 жыл бұрын

Actually, it’s quite the opposite. The more water you drink, the less water you actually retain in your body. Therefore you actually loose water weight

@dickgregory5431 3 жыл бұрын

You can NEVER drink enough water

@bupgmobile6662 3 жыл бұрын

@@dickgregory5431 you can my friend you can 😂

@BigRel305 2 жыл бұрын

If you have swollen legs due to retaining water does the sauna suit help with that as far as sweating it out

@ListedFit 2 жыл бұрын

I've heard people having some success with water retention overall but nothing about water retention in specific areas of their body.

@BigRel305 2 жыл бұрын

@@ListedFit I just ordered so it's worth a try

@ListedFit 2 жыл бұрын

Hope it works👍🏾

@MrRalboi919 Жыл бұрын

@@BigRel305 It will help big time, I suffer from the samething but when I workout or do my walk with the sauna suit, My blood pressure goes down and swelling in my legs and feet go way down and I have a terrible diet, but a heavy sweat helps, just try to drink a gallon of water a day yes, I know its alot lol, but aim for that, and if you don't finish all that then you will still be well hydrated, another drink is get some apple cigar vinegar just a tablespoon full and drink it with 8oz to 32oz of water before your walk or workout does wonders

@shoegayser 2 жыл бұрын

Did you sweat much faster wearing a sauna suit? I've been getting cholinergic urticaria for a good few months and I've recently been looking into sweat therapy to help lessen the symptoms.

@ListedFit 2 жыл бұрын

Yes it did make me sweat, hope it helps! All the best👍🏾

@Money2Turnt 3 жыл бұрын

I have bought the sweat cream hopefully it helps I also bought a sauna vest

@ListedFit 3 жыл бұрын

I can't say I've ever heard of sweat cream before to be honest!

@itrywolf3974 Жыл бұрын

I was doing pt with some marines and they had me in a suana suit I absolutely hated it

@derrickrhame2459 Жыл бұрын

It only benefit if you eat right, stay off the fast food and soda,eat more veg

@mars3905 3 жыл бұрын

So it doesn’t help loose body fat ?

@jonezcmar3027 Жыл бұрын

How long should I wait to take a bath after using my sweat suit

@ListedFit Жыл бұрын

I don’t think it makes much difference.

@mikedobs8719 2 жыл бұрын

its very effective

@sosa6051 3 жыл бұрын

nice videos

@ListedFit 3 жыл бұрын

Thanks!

@wenonabrown6849 3 жыл бұрын

Well I keep haveing the same problem the suit it self rips very easily and I've tried cheeper and expensive what can I do to stop the rip

@knmonlinemedia 3 жыл бұрын

Duct tape! I ripped my suit against the door knob the first time I wore it to go workout 😖 so I went back inside, taped it, then was careful going back out lol

@Ethan.23k 3 жыл бұрын

Let’s say I have a good diet and workout 5-7 days a week and wear a sauna suit while drinking water throughout the workout does it make a difference or is there no point of having the suit at all?

@ListedFit 3 жыл бұрын

Workout consistently and eat the right amount of calories per day and you should lose weight if that's what your goal is.

@mamtayadav4557 3 жыл бұрын

You follow rock lee ,that's good,so inspiring ❤️👍

@monaxp606 3 жыл бұрын

I was thinking of one for my beloved fatty wife... I've changed my mind after watching this video. Thanks for uploading.

@Bry4n.4 3 жыл бұрын

@Kelsey Du Jardin fax I would never talk to u that way 😢❤️❤️❤️

@absolutecrudandco9321 3 жыл бұрын

@Kelsey Du Jardin rude af or real af? Get a grip

@macejjn3554 2 жыл бұрын

@Kelsey Du Jardin ur pretty

@gman5734 3 жыл бұрын

Do waist trainer work better?

@ListedFit 3 жыл бұрын

They're not really comparable.

@gman5734 3 жыл бұрын

@@ListedFit so what work better

@dover1966 Жыл бұрын

I love to wear it every time i run i like to sweat all that sodium

@BigDebbee 3 жыл бұрын

Its water weight bro bro

@LS-ep8og 2 жыл бұрын

i am a 300 pound man & i can't eat healthy & i have no time or money to go to a doctor & work a diet... will this sauna suit help me? pls need help :-(

@mattjcrane Жыл бұрын

Yes

@kamotecruiser4083 2 жыл бұрын

I haven't tried one because it looks stupid. I've lost weight without wearing these garbage bags. High intensity workout is the key to weight loss. From 84KG to 75KG in 3 months. No garbage suits.