When you cant even do the easiest one-

well i can't even do the stretches 💀

I luv how one day I'm just like "ain't it a cool day to learn the splits 😃"

As a inflexible dancer, I NEEDED this video

Hey! How about designing a perfect back pack for school

I already have my splits since I’m an Acro dancer and I do most of these stretches for splits!

These are all great stretches to get your splits! Thanks so much Cassey 💜

*Me who is literally laying on bed rn watching this video *

me laying in bed: that looks easy 👌

Omg this helped a lot I’m so close now

You should make a fitness app. Kinda like the journel you made, but on an app. You should put tutorials and exercising videos(even if for videos we would need to pay for a subscription). I would totally get the app!

My legs hurt just watching this. You are so flexible

I always do the low lunge and half split before actually going into my splits, it makes all the difference between hovering just above the ground and actually getting into my splits. Thanks for the stretches :)

Stretches:✅ Water bottle:✅ Mat:✅ Me: Now if I only had the strength to do these stretches….

Definitely gonna try them! Thanks!

thank you so much for that. now i can get my splits faster. i have been dancing for 10 years and splits were so hard for me but not anymore

Tysm I just started gymnastics with like a half split but now I am watching this is all 3 splits ( changing the splits every 5 mins ) ❤

When warming up in gymnastics we do all of these except for the straddle circles before we do splits

Ex gymnast here who could do the splits, these are legit 👍🏻

Thank you for your helpful favorite stretches for splits

Day by day you are becoming my role model💜💥

I love the yoga mats in the backround adds a nice touch!!!

Your mats collection is adorable 😍

Thank, for shere this video 😁 i am happy... because I want to do that stretching.. 😀😅😁

Could you do stretches for middle splits? It would help a lot! :)

I am having trouble with my splits and this might help me! You are a light saver!!

i remember when i was a kid i did the lunging quad stretch on both legs and i heard a VERY loud crack ( on both ) and to this day lunging quad stretch is the easiest stretch for me

Sehr schön ohne viel blabla

Thank you so much for this! I need to learn how to do the splits for ballet and this is gonna help so much! I also use ur other muscle strengthening vids too! Thank you so much!!!

Thanks! :) I need left leg for advanced tryouts for a team and it’s really helping.

I’m gonna have to get one of your mats so I can learn how to do the splits. I’m currently doing my stretches in my room on my floor

This video helped me a lot and I got my splits last summer for dance and I'm still on the team and even more flexible now! Thank you cassey🫶

thank you this is so helpful i need this for ballet

You don’t know how much I love you Cassie! I learned my split in three days of doing these stretches while being flexible. Yes 3 days! I love touuu and thanks I got my front split now

Thank u so Much I got my middle spilt ❤

Thank you so much❤

I love the mat wall

I just watched some of your videos from years ago . Wow. Your awesome. You made some great videos . Congratulations on your success. . I hope your enjoying life. I think your doing a great job inspiring us to be healthy. 2 thumbs up for you.

Thank you!

Just do ‘em everyday, stretch as far as possible and one day you’ll magically do it. I’m a floor sitter and one day as a teenager I just stretched a lot during hw breaks and one day I could magically do the splits. My friends were really surprised but I think also being obese probably added to that shock lol. I cannot do side splits though!! Idk if my anatomy is even meant for that. Kudos to anyone who can actually do that.

Thank you so much

Tysm these r so helpful!

Thank you 😊

After two weeks of doing these stretches I finally got my splits thank you so much

This is so helpful bc my gym coaches dont warm our splits up enough thnx soo much

Lunging quad stretch feels amazing 👏 sometimes I do it holding a strap around my foot rather than the foot

Those mats at the back 😭

Banjo beat I recognized the song right away Btw luv ur content I’m subscribed

Although I already have my splits I still love to do these stretches

I have my left over split I don’t have right leg or middle tho I imma try these thank you

TY. sooo much I have wanted to get my splits. for ever ty ty ty ty

Thx so much gurlieee

I didn’t have my left split then I tried one of her videos and I got it in the same day!

I love all your designs but I have to wait for a sale bc I can’t pay $165 for a backpack 🥺 but I understand they are rlly good quality

i did these so much when i did gymnastics

Thank you so much I can’t do a split YET but I can stretch farther then I could before so thank you sooooo much

everyone: talking about the stretches me: wondering how she has so many yoga mats in the background?

OMG 😱, I did the box splits with this exercise but I used it every day and used some of Anna’s Exercises too!

I will also try these

That last one scared me to death🤣😂🤣

Been a huge fan of yours for years! Love your videos. I convinced a friend to buy one of your vegan suede mats from target. It’s came delivered with all air bubbles in the mat. Please check quality control. My friend is a teacher with two kids. Now she has to make time to return. Love you xoxoxox

Mine is the butterfly stretch 🦋

As someone who has used these stretches when learning the splits, these work wonderfully! Some of these a hard at the start but you grow into them. But, remember to keep your splits squared, it might be easier but, more dangerous ⚠️

thanku

For me Half split and straddle hold stretch are seriously the toughest one! Gosh.. it lit had pain in my muscles & bones.. But trying my best to achieve these stretches cuz consistency is the key!💫

OMG I GOT MY SPLITS THANK YOU SO MUCHHHHH😭❤️❤️

I am in my 50s and always passionate of sports, now I wonder if it s too late to learn to do the split, I still want to achieve this goal of mine..tyfor this video!

I can't do the splits but I can do the exercises. Tysm for sharing this. Will definitely try

I love doing the Pike and Half Split.

Well I have covid so might aswell stretch for the splits since I need to do something to stay in shape

These really are great stretches! (Coming from a gymnast)- always do the first 5 stretches first before attempting to hold a split for a minute. You may get hurt….

I am studying fifth in India in century foundation matric school . One day I was in the class doing strech as a play before assembly. Behind a shelf,Iwas holding it my friend came and pushed my hands I done a complete strech .My name is laksitha and you are my motivation, my aim is to be an artist but also a fashion designer like you .❤❤❤❤

That’s crazy this is my exact stretch routine but mine is a little bit more intense 😮

A tip for stretching is do these to kind of warm up, but once you've done these then go as far into your splits as you can like until you feel the stretch, and hold it for a minute, it helps you get it faster.

I love your popflex items. I bought water bottle, mat and Pony tail hat for my daughter. Loved them. I see so many cool mats behind you but they are not in the store online. Where can I buy them in other colors than the 3 online? Thx

Hey gurl !!! Can you please make a clear bottle with an ice 🧊 thing included and the motivation words but all clear as well as the staw and same size as the one u carry around please ive been looking everywhere but no luck

Hey I am a fan and I rly like ur vids they really help in my workout 😊 how about you design ur own shoes, the other ones are tight ,hard to stretch,not durable and not comfy, I think if u design it ,It would be perfect 😀

❤❤❤❤❤❤❤❤❤thank you

I love the bet

Hi dear plz learn us ..how you did these amazing streche..because i do daily ..but your streches are hard.😮😢..i also do them

I did it!

I need stretches for these stretches 😂😭

Her: doing simple stretches Me: looking with horror Also me: Ahhhh!! My legs hurt just looking at it!

Ur awesome

In one video can you show the 🌻 sunflower yoga mat???

IT WORKS

We do these already in my dance class lol

🕊️Hanga talaga makinglove.CAM ako sa sipag at tiyaga nga dalawang binibining ito!💞 ❤️ ️ Ito ang hinihintay ko all this time. napakagandang musika at palabas😘👍🎬.🕊🕊🕊..🕊

I go to dance class and we do all of these stretches except for straddle circles

I like 👍👍😃

I DONE IT!!

The half split is the one that hurts so much

Them: “heres the stretch to do the splits” “first stretch ,do the splits”

Those who can already do splits: 👇🏻

I’m believing you because you look identical to my hip hop teacher and she’s teaching us how to do splits:)

I really wanna start exercising again because I used to be super flexible. I kinda got burnt out at one point and stopped stretching and working out. I don't know where to begin cause most of the stuff I find is for older people (like 40-60), and I'm still a minor. I don't even know if I should do those exercises. Can you give me some tips maybe? :] 💖

Even I am a split lover

This is literally what I wanted from videos about doing splits. Like, I'm not dumb enough to think I can do splits after trying once. I just want to know the safe ways to train splits.

Hey... I'm new to your channel and i really love your content.. Can you tell if you sell those bags, yoga mats or yoga pants ? And do you ship worldwide?

Can you do ones for lower back pain