Do This 10 Min Deep Core & Pelvic Floor Lower Abs Workout 3x a week For FLAT TUMMY| No Equipment

Рет қаралды 42,495

Күн бұрын

Hello Savage gang!! 🔥 Get ready to set your lower abs on FIRE because this workout targets those deep core and pelvic floor muscles and the stubborn lower belly, giving you those toned and sculpted lower abs! It's super easy, quick, and guaranteed to keep you challenged with every rep!
Don't wait, let's get to work because your abs are waiting for the summer!💦
Want longer workouts and more variety? Join girls on my APP (300+ follow along workouts):
(leanandsavageapp.com/gym/Lean...)
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(www.amazon.com/shop/natalieheso)
TAG YOUR WORKOUT BFFs and let's get snatching those abs and booties together! 💪💕
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Пікірлер: 28

@rinariya2422 3 ай бұрын

I saw your video a couple of weeks ago and saw that you had ankle weights and I bought some. You have become part of my fitness journey when I go to the gym. I believe I will get to the point where I want one day with consistency. P.S. I am a 46-year-old. Thank you!!!!

@jusbstill 3 ай бұрын

Thank you Natalie!! The pointers you give us, "push the palms against the floor", "squeeze the booty" -- REALLY HELP!! As you say, Don't Stop!! 😁😁

@natalieheso 3 ай бұрын

Yees! Well done babe😘

@millerhoffman30 2 ай бұрын

Thank you for your super effective workouts and you keep a smile on my face while I do it♡

@AnnabelDunbar_ Ай бұрын

Love you so much such an inspiration for a young girl who dreams of being a personal trainer one day ❤ always do your ab workouts with you

@NurseB1122 Ай бұрын

I do this video like 3-4 times a week and I absolutely love it!

@ManyideaswithMaya 3 ай бұрын

Hello Natalie, loving your work-outs! Any chance you can build in a short warmup and stretching sessions? It’s safer to do it within the instructor like yourself, then do it by ourselves.

@MsGyte Ай бұрын

Amazing! Thank you!

@mariamorando3810 2 ай бұрын

Excellent ! Thank you ❤

@blankadrykova3921 2 ай бұрын

Great workout!

@lissysarchive 3 ай бұрын

Thank you for this great workout! It wasn't too hard and felt just right for my body :) I'd love to see more of these movements, I wish you an amazing day/night

@natalieheso 3 ай бұрын

So glad you enjoyed! Well done😘😘

@maritamaltezaki8588 3 ай бұрын

Yessssss!❤

@AlainBelanger-nd2eh 3 ай бұрын

Happy Easter and full of clusters Nat

@char5940 3 ай бұрын

Loved this! Thank you!

@natalieheso 3 ай бұрын

Yaay happy to hear that!🔥😘

@aliciaperrillo 3 ай бұрын

That was great morning workout 🎉🎉🎉 thank you

@natalieheso 3 ай бұрын

Yayy you are so welcome ❤❤

@hermanbraker18 3 ай бұрын

Thanks for this workout

@natalieheso 3 ай бұрын

You are super welcome 😘😘

@Meredithlrio 2 ай бұрын

4 days in

@felixderfrosch 3 ай бұрын

Good 🤗😎 Tuesday evening 😍 Natalie Heso, I am grateful to you for your 💯😎🤗👍👍 Loweer Abs & Deep Core performance, in a 😎 environment with a nice voice, ideal for me for a short evening walk with a big smile on my face. I'm doing well, and you? I wish you a nice evening. ❤ Greetings Felix