Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment

Рет қаралды 13,398

Күн бұрын

Hello Savage gang!! 🔥 Get ready to set your lower abs on FIRE because this workout targets those deep core and pelvic floor muscles and the stubborn lower belly, giving you those toned and sculpted lower abs! It's super easy, quick, and guaranteed to keep you challenged with every rep!
Don't wait, let's get to work because your abs are waiting for the summer!💦
Want longer workouts and more variety? Join girls on my APP (300+ follow along workouts):
(leanandsavageapp.com/gym/Lean...)
Download My App on IOS: (apps.apple.com/gb/app/lean-sa...)
Download My App on Android: (play.google.com/store/apps/de...)
My go-to Organic VEGAN PROTEIN:
(rawsport.rfrl.co/63y8q) (use code HESO22 for some sweet savings)! 🌿💚
Check out my fitness essentials on Amazon:
(www.amazon.com/shop/natalieheso)
TAG YOUR WORKOUT BFFs and let's get snatching those abs and booties together! 💪💕
#lowerabs #coreworkout #pelvicfloor #fitnessmotivation #workoutinspiration #quickworkout #challengeyourself #fitnessjourney #bodytransformation #healthylifestyle #selfcare #fitnessgoals #workoutfromhome #fitnessaddict #workoutathome #fitnesslife #fitnessjourney #fitnesstips #healthandwellness #exerciseismedicine #fitnesscommunity #fitnesschallenge #abworkout

Пікірлер: 14

@stable-shadow 2 ай бұрын

That Cat supports high end pelvic floor workout, and quality training. Awesome as usual, love you! 🕊️

@karunasol Ай бұрын

great workout! In future videos could you please guide the breathing as well - when to inhale and exhale during the exercise ? THanks!

@woocoach_ 2 ай бұрын

This is good to follow! Thank you🔥🏃🏻‍♂️🏋🏻

@tamarajurisic8523 Ай бұрын

Perfect for engaging the core but the one at 6:52 and reverse plank variation make me pressure on hamstrings and lower back, so I just do a simple reverse plank. I feel my core on fire and more stability.

@sassygal4727 Ай бұрын

I love this so much❤

@jimontgomery3865 2 ай бұрын

Adorable cat 😊

@michellepein2850 Ай бұрын

Love it!!!

@flashgirl555 Ай бұрын

Awesome as usual - thanks so much for the variations! I’ve been doing your core workouts 3-4 times a week for a few months and damn my abs are much flatter and stronger! First time I struggled getting through- now I can do 2 videos in a row!

@tamarajurisic8523 Ай бұрын

Stronger, yes I agree, but to have flat I have to combine these exercises with aggressive calorie deficit, fat loss and insulin resistance medications, very low carb percentage, and intensive cardio. To have the abs flat I must have fat mass 13-14 % as I am insulin resistant.

@sabhanaperveen6282 Ай бұрын

I can't do everything 😞 but will do it 😊 daily and I will lose fat from my tummy

@looveme2692 2 ай бұрын

super good!

@felixderfrosch 2 ай бұрын

Good 🤗😎🌞 Sunday morning😍 Natalie Heso, I think you have a 💯👍👍🤗 good soul thanks to your 💯👍👍🤗😎💪💪 Deep Core & Pelvic Floorfor Flat Tummy Performance, with a 💯nice voice and a beautiful smile on your face , in a 😎🤗 environment, everything as always with a 💯👍👍2k AV quality incl. 😎🤗 🎶. Yeah, taking a lovely walk today to my playlist with a big smile. I'm doing great and you? Have a wonderful Sunday with lots of virtual 🌞. Kind regards, Felix