Do this Before Training to Perform Your Best- Full Dynamic Stretching Warmup for Football

Рет қаралды 615,217

Күн бұрын

🎁 Join our FREE community and get FREE courses:
www.skool.com/ricfit-tribe/about
📱 The best tool to improve your soccer/football confidence you will ever find:
www.ricfitacademy.com/
💪🏼 Get your own elite 1 on 1 Program from me, apply below:
ricfittraining.com/online-coa...
Make Sure to Follow me on social media for exclusive content:
Instagram: / ric.fit
TikTok: vm.tiktok.com/ZS9aQfCs/
Podcast: itunes.apple.com/us/podcast/t....
Facebook: / eric.friedla. .
LinkedIn: / eric-frie. .
For Business Inquires Email:
efriedlander94@gmail.com
----------------------------------------------------------------------------------------------------------------------
About Me:
Name: Eric Friedlander (Ric, Ricky)
Age: 28
Nationality: USA
Job: Professional Soccer Player & High-Performance Coach for Elite Footballers
Current Team: FS Leevon (Latvia)
Last Team: FSV Lückenwalde (Germany)
Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga)
Position: RB/LB/CDM
College: University at Buffalo (one year)

Пікірлер: 83

@footylibrary 10 ай бұрын

0:00 Light jog 0:09 Skip + arm swing across 0:16 skip + arms above 0:23 forward arm circles 0:30 backward arm circles 0:36 longer skip 0:44 backward hip swivels 0:55 high shuffle w arm swings 1:07 High knees 1:19 Butt kicks 1:29 Backwards Run 1:40 hamstring sweep 2:05 forward kicks 2:23 Lunge + reach 2:50 backwards lunge + twist 3:09 Knee hugs 3:22 Forward shuffles 3:41 carioca 4:07 close the gate 4:32 Backwards open the gate skip 4:41 Lateral lunge 5:11 backwards kicks 5:21 Sideways kicks 5:37 across body kicks 5:47 Banded front back walk 6:07 sideways walk 6:27 Lateral walk 6:48 Stationary in out 7:08 Drop squat 7:17 hip rotations 7:26 Drop stick 2 to 1 7:39 two foot jump to soft land 7:54 falling forward broad jumps 8:04 Lateral bounds 8:15 Forward skips 8:30 Lateral skips 8:40 lateral shuffle

@omarrrr6811 9 ай бұрын

You the 🐐

@rayanhach 8 ай бұрын

goat

@jhonnybravoh 3 ай бұрын

This is so hard to remember bit by bit

@BreadGood_21 2 ай бұрын

Anyone know a good stretch or two that really stretches your sides to decrease your chance for getting those stupid side cramps?

@bellalexander1707 Жыл бұрын

Detailed yet concise, he could have cut this up into four 20 min videos to milk youtube but didn't. Respect🙏🏻

@fatmansprinter 6 ай бұрын

So all you got to do is remember 40 exercises to get warmed up. 😂

@user-tz9zi1rr8c Ай бұрын

Ha😂

@cl4udemiracle2274 22 күн бұрын

Fun fact leo messi always do this

@Sxprxamedia 9 күн бұрын

😂

@blackbox4655 Жыл бұрын

Hey man i tried this today and this is truly a game changer. Feet felt super light and much more stamina than usual. Needless to say this made the game injuryproof

@robertpaulinept 6 ай бұрын

Amazing quality and depth in 8 min. Respect

@RajendraPrasad-pk5tx 9 ай бұрын

Excellent warm up, thank you ❤

@tayongbih1057 4 сағат бұрын

I thank you! I was able to raise my heart rate up!

@elperron2833 15 күн бұрын

Great video with a nice selection of warm-up exercises.

@17Sii 3 ай бұрын

Perfect 👍👌... There always many in the heads until you lead the team before the tournament/before game 😢 really helpful ❤

@dangookiladia5723 Жыл бұрын

Yes it really needed before playing

@babusonthaosen1950 11 ай бұрын

My senior have teach me this and it was very workful and i have got much stamina and how to control the ball ❤️❤️

@Nceb 17 күн бұрын

Very good warmup. I did this before a pick up game, and I felt loose and relaxed while playing.

@mchiek86 Жыл бұрын

Thanks for the vid

@MikeK-oy7bb 10 ай бұрын

Hey thank you so much bro... really help

@atajoseph 10 ай бұрын

Excellent video

@user-jh4rk8ge5n 2 ай бұрын

Great Dynamic Stretching Warmup For Football, Thanks

@peterlfc1387 11 ай бұрын

Superb warm up

@ManiMaran-fe2ks 11 ай бұрын

One of best warming up 👍🏽

@IonPitila Жыл бұрын

Foarte utile , exercițiile de încălzire . Lucrează toate grupele musculare Acționează asupra mobilității articulare , supleții musculare și forței segmentare .

@nasir11337 8 ай бұрын

Keep going bro

@vonlane-ob4mr 5 ай бұрын

best warm up ever i do this before every session

@szymonozimek 20 күн бұрын

nice thanks!

@pedrodasilva3698 2 жыл бұрын

perfect timing!! Thank you Ric🙏🏽

@ricfitacademy 2 жыл бұрын

Thanks for the support family!

@j.nepondayishimiye8723 Жыл бұрын

Perfect !!!! Sure it's helpful

@aqranrofidtarelino6365 6 ай бұрын

Thankyouuu soo much ma brother 🔥🔥

@rishanwahlang4899 Жыл бұрын

Please show some more videos.Sir💪💪

@diliphansda5243 Жыл бұрын

Thanks

@user-lx9lg3jp8l Жыл бұрын

Thanks you

@vaibhavverma8867 2 ай бұрын

Thanks bro for solving my all myths

@amanmatharoo5010 9 ай бұрын

Considering to this before any cardio or hiit training, must be good

@aizen1551 2 жыл бұрын

Loved it felt really great before my training session , thanks Ric .

@ricfitacademy 2 жыл бұрын

Love hearing that!

@HuecoCifer 2 жыл бұрын

🙌🏽 the details !

@ricfitacademy 2 жыл бұрын

Always that!

@zaminrradiendo4846 Жыл бұрын

Nice Ric . Thanks !!!

@YTSGfooball 9 күн бұрын

Warmup is so important, if you kick really fast without warming up, it could injure badly

@anirudhmadakkavil3985 2 жыл бұрын

Your vids are helpful all day long

@ricfitacademy 2 жыл бұрын

So happy to hear

@abiranam9406 Жыл бұрын

Love From Bangladesh .

@iamtherealdrake1065 Жыл бұрын

The best on yt

@user-tz9zi1rr8c Ай бұрын

Good video

@Legendarychamp 10 ай бұрын

This is a masterclass bro.

@dougklopfenstein3269 10 ай бұрын

How far apart are the cones? They look closer for the banded stuff?

@cmjmc981 2 жыл бұрын

Thank you 🙏🏾 much love

@ricfitacademy 2 жыл бұрын

Thanks so much for the support.

@RajendraPrasad-pk5tx 9 ай бұрын

Sir, which kind of rubber you had use please tell us

@barnabydehoedt 10 ай бұрын

can you do a cool down one

@peternamana2774 11 ай бұрын

Hey i did this today and my feet felt light and with more stamina

@yerirei Ай бұрын

Is this good for go to stretch before play football? Like warmup 1hr before i go to the field, then i also hit dynamic stretching later after i reached the field, is this will do good?

@football2934 Жыл бұрын

Reps and sets plzzz

@DezHighly 9 ай бұрын

How many reps and sets? And Rest time

@slugano77 2 жыл бұрын

Hey Ricky, can this also improve my mobility? and great video i started using this

@ricfitacademy 2 жыл бұрын

Yessir

@oussamasaid6516 8 ай бұрын

How to grow calves ?

@Chucky-oy4ws Жыл бұрын

Looks good but I’d have to get to football about 3 hours early 😂

@sushantsaurabh2442 Жыл бұрын

I win in national football in Japan but I am an Indian

@user-lx9lg3jp8l Жыл бұрын

ขอบคุณมากครับโค้ช

@kaveharas Жыл бұрын

Hi Sir! Can I ask what is the importance of the Backward Lunge, Backward Run, and Backward Open the Gate and with Skip in preparation to the movement of the football players in their training/match? What are you trying to focus to activate on those exercises or their purpose to the performance of the players? Thank you so much!

@a.meeeezy9576 Жыл бұрын

Backwards resistance is one of the lowest risk, and efficient ways to stimulate the hamstring and develop muscles around the knee

@JosMyOpinion 7 ай бұрын

@@a.meeeezy9576to add to what you say here, it also improves the brain's ability to understand the movement and make sure you're stabilized when moving in an uncommon way. These backwards exercises are consistently involved in goalkeeper training but often overlooked until higher levels when playing outfield.

@Vedrox115 Жыл бұрын

How long before a training or a game should you do this Today i did it 2 hours before training

@Vettemister 10 ай бұрын

I'd say this to be done before you start warming up with the ball before match. It is only really 10mins of a warm up should not get taxed after this.