Do THIS every day to LOWER YOUR BLOOD SUGARS by 60%

Рет қаралды 1,105,086

Күн бұрын

Can you imagine a supplement so powerful that it can lower your blood sugars by over 60%? This is something you have to know if you have diabetes or prediabetes. Hold on to your seat, because this supplement has been shown in multiple studies to significantly lower your blood sugars, even when you don’t take it! Plus, taking this supplement may actually extend your life! Sound crazy? It’s true! And the best part is, you probably have a bottle of it in your cupboard right now!
If you want to take control of your blood sugars starting today, you have to watch this video! It may change your life :)
Chapters:
00:00 Introduction
01:20 How fiber works to lower blood sugars
02:20 Fiber supplementation can lower blood sugars by over 60%
06:22 Fiber supplementation can reduce mortality by over 40%
07:20 Fiber supplementation can prevent diabetes
08:00 How much fiber do you need?
08:20 What foods are best for fiber?
09:40 Action steps - how to get your fiber and how much to get
10:27 Additional resources - fiber supplement and free master class on blood sugars
WHERE TO GET YOUR FIBER SUPPLEMENT:
I finally found an all-natural fiber supplement that 1) tastes good, 2) dissolves well in any liquid, and 3) is available sugar-free. Naturlax is a family-owned small business in Southern California, owned by an organic farmer! They have dozens of flavors and our viewers get an amazing 20% off all products with free samples with any purchase, plus free shipping.
Please remember to start slow and gradually build up to the recommended dose.
Support the channel and get 20% off your order (with coupon code: DRDAVE)by clicking on the link below and using the coupon code to get your fiber supplements:
www.naturlax.com/a/drdaveclayton
Glucose Success
shopdaveclaytonmd.com
Research cited in video:
N Engl J Med 2000;342:1392-8
AJCN 1991;53:1431
Diabetes Care. 2019 May;42(5):755-766
PLoS Med. 2020 Mar; 17(3): e1003053.
Am J Epidemiol. 2014 Sep 15;180(6):565-73
PLoS Med. 2020 Mar; 17(3): e1003053
Arch of Card Diseases, Vol 109, Issue 1, 2016, pp 39-54
JAMA. 1997 Feb 12;277(6):472-7
Diabetes Care . 1997 Apr;20(4):545-50
Arch Intern Med . 2007 Nov 26;167(21):2304-9
Am J Clin Nutr 2003;77:622-9.
This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

Пікірлер: 627

@wandaruple9907 7 ай бұрын

Thank you! For the last 3 years I have struggled with high blood sugar levels. I was diagnosed type 2 diabetic. I changed my diet and had some success in lowering it to pre type 2 diabetic, but was very frustrated because even cutting carbs way back to hardly any, did not bring the results I had hoped for. When I saw your video I thought "why not try it. I already have the fiber sitting in my pantry." This is day 5 and I am so very pleased to say that my blood sugar levels are where they should be......not just lower, but almost perfect. I am very thankful to say the least, but also a bit upset with my doctor that this information wasn't shared with me 3 years ago. I'm sleeping sounder and have more energy. Again, Thank you, thank you, thank you!

@drdaveclayton 6 ай бұрын

Congratulations! Thank you so much for sharing! 🙏🏻

@johnfason6675 6 ай бұрын

What type of fiber are you taking because I'm type 2, my A1C was down to 6.4 and I am scheduled for labs in 40days I know it back up because I went through a very bad depression recently and started to binge very badly.

@wandaruple9907 6 ай бұрын

@@johnfason6675 Psyllium Fiber. The brand is Konsyl. Nothing added and bought at Walmart.

@hannansaiyed9248 5 ай бұрын

Hi brother ...I m diabetic and need to know what fiber you were taking it.plese advice

@johnfason6675 5 ай бұрын

@@hannansaiyed9248 chia seeds, flaxseed, blueberries are good also like a handful daily

@ALFarrell-kv6ok 10 күн бұрын

Thank you. I don't have diabetes or prediabetes, but up to 80% of us still get blood sugar spikes. A bullet may miss, but a shotgun cartridge may not. What I mean is that a combination of methods is surely better than only one. So, I have learned to take a spoon of vinegar in water within 30 minutes before eating. Rinse mouth to protect tooth enamel afterwards. Then eat veggies first, protein second and carbohydrates last. Within 30 minutes after a meal I do 40 squats, 40 push ups and 40 pull-ups on a 45-degree machine I have. Or I just run on the spot (stationary running) for a few minutes sometimes instead. I also add some very simple accupressure moves that are featured for diabetics here on KZfaq by a Japanese lady. KZfaq search 'accupressure diabetes' to find it. Feeling better and better. Stay positive and beat this into remission.

@SeaStarGazer1111 4 ай бұрын

I went to a new general practitioner in Internal Medicine, recently and asked her for a Fasting Insulin test. She would not give me a script for it. Said I’d have to go to an Endocrinologist for it. Needless to say, I’m looking for another doctor.

@isaidwithcheese8926 6 ай бұрын

I eat twice a day, low carb on both meals. I eat one fruit between those meals. I drink green tea before bed and my A1c has been 5.3% since I was diagnosed with 11.3% A1c in 2020

@kodavallarajeshchowdary6882 6 ай бұрын

How much weight you decreased

@BruceWayne-rt3bz 6 ай бұрын

Wow

@GodessIsabelRaina 22 күн бұрын

Green tea b4 bed❓️😯

@captainadams7569 7 ай бұрын

He’s absolutely right. I moved my A1C from 6.4 to 5.7 in three months. I always did smoothies; both vegetables and fruit with no success. I started adding more beans and Acacia fiber and it brought my A1 down quickly after trying for years.

@SuperMaxCarp 6 ай бұрын

Which brand of fiber do you use and where can it be bought?

@moniquefacey5760 6 ай бұрын

Hey could you tell me what you did? I would appreciate it if you emailed me.

@yes350yes 6 ай бұрын

So many people will take advantage of the info you are giving us especially older ones like myself who are in the pre-diabetic range and want all the help we can get.

@joelopez1171 7 ай бұрын

Doc, at first I doubted you but you have convinced me. Everything that you have said makes sense. Thank you I will start asap.

@olderthandadirt 2 ай бұрын

The best news I have had since I began my diabetic journey!!

@mrb2643 Ай бұрын

Apple cider vinegar

@susankahil1178 4 ай бұрын

Makes so much logical sense it is how all humans should eat with or without diabetes thank you xx

@wcbibb 6 ай бұрын

Dr. Dave was my primary care physician at Scripps Clinic. I worked out with him at crossfit. I visited his gym. I'll be 76 years old now. I work out most days of the week. I eat a fiber supplement and take a prebiotic fiber.

@drdaveclayton 6 ай бұрын

Bill! Thanks for the shout out! Glad to hear you're staying strong 💪. Happy holidays!

@wcbibb 6 ай бұрын

@drdaveclayton Nice to see you on KZfaq! I moved to Oceanside, and I work in Riverside. Otherwise, I'd join your gym!

@davidhardy8819 Ай бұрын

What is the best fiber to take that can be bought locally

@owenjerriho9474 Ай бұрын

A month ago I’d been on vacation and my sugar levels had spiked to 243. The worst it had ever been. I had seen Dr. Dave video and tired it but was eating both, foods with fiber and the supplement, that made me backed up. I rewatched the video and implemented it just as he stated. For the past three weeks my sugar has dropped in the 80’s I’m extremely delighted. I’ve sent the video to my friends and family. You don’t have to have a special fiber. It can be had from Costco, etc. I must thank Dr. Dave from the bottom of my heart for such a simple video that has lasting benefits.

@drdaveclayton 27 күн бұрын

Thank you very much for sharing such an amazing success story!

@lyrasaldanha2809 14 күн бұрын

Please tell me which foods will give me fibers

@lyrasaldanha2809 14 күн бұрын

😊sorry.got my q answered. But I have uric acid and the vegs mentioned do not help.

@williamwightman8409 6 ай бұрын

Good idea! Never thought of incorporating fiber systematically (although my Dad did for different reasons). I make up a 30 oz container of lime/beetroot-powder water every day and drink it all day long. I will see if I can blend in a tablespoon of soluble fiber and monitor the results. The fastest way to slash blood glucose is to go near zero net carb and reduce number of meals. I had my evening glucose down at 94 mg/dL and was in low ketosis recently. I stopped during Thanksgiving and will resume the regimen after Christmas. In the meantime this fiber angle may blunt the damage I am doing to my vascular system somewhat. Thanks, everything helps.

@Mansmatters 6 ай бұрын

This video can be very useful to the millions of people suffering from diabetes worldwide

@101life9 4 ай бұрын

No all day grazing with food.

@jimgeyer3475 3 ай бұрын

Outstanding Commentary!!! Priceless!!!! Thank You!!!

@juanicepruitt1819 7 ай бұрын

Thank you for this video! ❤

@Mamarita3333 Ай бұрын

I’m so grateful to have found your channel tonight. I always tried to avoid fiber with my meals in supplement form such as Metamucil or soaked Chia seed water because my doctor told me that it would cause malnutrition due to the fiber preventing the digestive tract from absorbing the nutrients in the food. I’m diabetic and will incorporate fiber supplements before my meals now. Thank you so very much! God bless you dear doctor 👏🏼

@LisaCPerry 6 ай бұрын

As a pre diabetic on metformin following a low carb diet. I appreciate your content.

@slamfreepoetry1845 Ай бұрын

Try BERBERINE.

@TheYTPilot 3 ай бұрын

I was diagnosed with type II diabetes first week of Nov 2023....Doc immediately wanted to put me on Metformin....I found your channel, watched your video and told them I'm going to try diet and exercise first! Thanks to You and Your channel, my A1C went from 7.2 Nov 23 to 6.6 Feb 24.......It works!! Thank you sooooooooooooooooooo much... Love your channel :)

@drdaveclayton 3 ай бұрын

Congratulations!!! Great work and thank you for sharing. Thank you for allowing me to be part of your health journey.

@mallikafavshankar1197 3 ай бұрын

My story is same as yours. My h1abc was 13 in december and my doc wanted to put me on tabs or insulin..but i want to bring down the level through diet and exercise. Comparatively, my daily reading s have come down. Can you tell me what changes you made in your diet. How do we take the fibre being mentioned in the video, other than the fruits. I am taking lot of vegetables..like broccoli, beans, cauliflower

@erikwood7461 5 күн бұрын

Great Stuff! So common sense and easy, and something I had never heard before in all the discussions of pre-diabetes, which is my concern. Thank you for putting this out there!

@timparker9174 6 ай бұрын

Thanks for your video. I ordered some fiber with your code. I wish more doctors would tell their patients this information.

@saidfarid6382 7 ай бұрын

Hello dear Doctor Your lessons are really interesting and crucial, thank you so much for your excellent information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time. Your Student from Algeria

@sudhaprabhakar5099 7 ай бұрын

Dear Dr.Clayton I came across your video today………I had seen it come up before but ignored it thinking ukh another video on diabetes cure……rubbish….and went passed it but today for some reason I decided to listen to and watch your video from start to finish! Well……..it had nothing new but the explanation was so convincing and simple to understand that I am glad in fact I am very glad that I watched it although I am vegetarian/vegan but don’t always pay attention to the amount of fibre intake ……..I will be following your advice and increasing the fibre in my diet. I am a long term diabetic,asthmatic , and hypothyroidism sufferer, I try and play it very safe with my food but still find my self being defeated oh and by the way I also suffer with very high blood pressure. So I will follow your advice very diligently and report in 4weeks time! I have also subscribed to your channel! Thank you for putting it out there so that people learn and follow if they so choose to . Sudha Prabhakar all the way from UK.🙏🏼

@ravireddyism 3 ай бұрын

What is your BP reading. Please share if you don’t mind . Mine is always above 145/94. I’am pre-diabetic.

@XSD.1. Ай бұрын

Hi Sudhaprhaber, how are you doing ? Are you still following the advice of Dr Dave? Hopefully we get your report soon and you have a great day 🙂

@MultiWater123 2 ай бұрын

The best news for my diabetic. let us know what supplemental fiber to take. Thank you,

@carlomiller1984 7 ай бұрын

Thank you for this good information that I haven't heard. I'm in need of a laxative anyway, so it's good to know that fiber also lowers the blood sugars.

@Miasophia22 7 ай бұрын

Dic your videos are quick, full of data supported info and broken down so us laymen understand. Thank you!

@drdaveclayton 7 ай бұрын

Thank you for watching! Appreciate the feedback.

@shirleywilhelm1495 7 ай бұрын

Video is easy to understand! Thank you!

@user-tb5fq3qx9g 7 ай бұрын

Yes we know fiber is EXTREMELY important in our diets. Keeps you regular, better blood sugar numbers, prevent colon cancer stops hemorrhoids and probably much, much more. I get my fiber from the following foods in order of importance. Chia sees, nut, vegetables. Good and very important video :)

@Hertz2laugh 7 ай бұрын

I haven't had fiber in over one year. Never been healthier. Fiber is totally unnecessary for human health.

@leserickson7057 7 ай бұрын

Dr. Clayton, I stumbled upon this video and I like it very much. I would give it a 10 out of 10. Well presented and professional.

@drdaveclayton 6 ай бұрын

Wow, thank you!

@elizabethlavocah8495 7 ай бұрын

Thank u so much u explained very well will do it I am 65 had diebties for 12 yrs

@gregoryk.tanaka4285 7 ай бұрын

Superb video clip, thank you!

@daveshugart2195 6 ай бұрын

Hey Dave. Thank you for all the valuable information. I was Diagnosed with type 2 7 months ago and have been educating myself on diet,medications and anything that is pertinent to my health condition. You supply good advice and you seam genuine. I enjoy your videos and keep up the good work!

@Barb6106 7 ай бұрын

Fantastic information! Thank you for always being in front by giving superb advice! About 3 weeks ago I became interested in exactly how much protein and fiber I was getting daily eating during a normal day. How funny! Over a year ago I gave up all highly processed food, added sugar and alcohol..with a big increase in protein. I found I average 26-28 grams of fiber..and now I will add 1/2 cup beans with lunch. (My dinner is usually very very light, so I skip adding anything there. ).. this will really help boost my numbers and it is exciting to see it will actually be of such benefit!! I’m on the thinner side (115), no meds and older (76) and eating well is even more important because I’m never really hungry! This video popped up at EXACTLY the right time! Thank you so much for really driving home the importance of a whole food diet with such incredible benefits! Your channel is a huge and wonderful help. Thanks so much.

@Dix01 7 ай бұрын

Super valuable food information about blood sugar maintenance. Thank you, doctor!

@ThuLe-eh1xe 7 ай бұрын

@@Dix01 this dr is trustworthy, kind.

@drdaveclayton 7 ай бұрын

Thanks for the props, Thu! Glad to see you're still watching!

@drdaveclayton 7 ай бұрын

Thanks for the positive feedback!

@drdaveclayton 7 ай бұрын

Thank you kindly

@mikemahin 4 ай бұрын

Thank you very much. This is the best video and information on lowering blood sugar.

@taranasmith499 Ай бұрын

Thank you makes perfect sense I will start immediately ❤

@johnweiland9389 7 ай бұрын

The two best things Ive done for my blood pressure. 1 look for beets in produce section. 1 bulb per day. 2 deep breathing. Inhale slow 4 seconds hold breath 4 seconds exhale 4 seconds and repeat. Beets work better than medication?

@johnweiland9389 7 ай бұрын

As far as blood glucose, the longer I go between meals the better off I am. More broccoli and cauliflower.

@richie5930 7 ай бұрын

Thanks john

@user-ty4sy2co1e 7 ай бұрын

Mr. John, by beets do you mean beetroot vegetable?

@johnweiland9389 7 ай бұрын

@@user-ty4sy2co1e whole beet. Finely sliced and raw, uncooked.

@LetholdusKaspyr 7 ай бұрын

@@johnweiland9389 ... Beets are full of oxalates, and will eventually kill you.

@bluereef9530 7 ай бұрын

I always said this to myself why nobody talking about fiber. Thanks for the study. I would think adding apple cider, berberine , chromium and fiber, fasting, we have an army to control sugar.

@dpkuldeep 7 ай бұрын

Excellent and eye opening presentation dear Doctor. I will implement it from today. Thank you and God bless you.

@drdaveclayton 7 ай бұрын

All the best

@carolharewood4331 7 ай бұрын

Beautiful Sharing 🙏🏾

@donnaisa6100 6 ай бұрын

Sounds very convincing. I will try it out.

@aregup007 6 ай бұрын

Totally true I feel it in my left hand & left foot when I eat high carbohydrates and sugar I add ground flax seed & chia seeds to all I consume Also put a clove under my tongue ans😢in my water

@kimyoung3484 7 ай бұрын

Thank you so much Sir.❤️🙏

@cynthiadsouza1107 6 ай бұрын

My blood sugar was 241 last night I just soaked Irani methi seeds (red in color) in water had before sleeping, morning I checked again as soon as I woke and it was 101. It really works for me everytime.

@dukeblair7792 6 ай бұрын

Blood sugar levels are always higher in the morning before 8am

@avi2125 6 ай бұрын

I too methi seeds water each morning but not sure it has much effect 😕

@josswoman4191 4 ай бұрын

@@dukeblair7792 Not mine. And not a lot of people's. There's even a phenomenon for this (which you should be aware of since you seem to want to be taken as an expert).

@dukeblair7792 4 ай бұрын

@@josswoman4191 , I messed up..my bad. Nice snark though.

@dukeblair7792 4 ай бұрын

@@josswoman4191 , The effects of the dawn phenomenon can vary from person to person, even from day to day. Some researchers believe the natural overnight release of what are called counter-regulatory hormones -- like growth hormones, cortisol, glucagon and epinephrine -- makes your insulin resistance stronger. This will make your blood sugar go up.

@teetimeaz 5 ай бұрын

Very little info from KZfaq has helped me in my BG control. Basically reduced refined carbs and exercise works,. Bur recently adding flax seed also works. If I add some to my morning coffee I do not ge my BG increase from caffeine. I am now adding it to all my meals.

@NeohKahHuat-en8nt 2 ай бұрын

Just this 1 advice is enough to keep my healthy. Well expounded!

@jsudhakar9187 7 ай бұрын

Dr. You explained in a very easy language. You have given the easy method of consuming fibre to control the blood sugar. You have explained the simplest way of consuming fibre. Hope diabetic patients will follow your most easy process of blood sugar control. I am a Dialysis patient under going 3 dialysis per week. But still I will follow your procedure. I am having Acacia fibre, Physiliaum Husk I am from India.

@endthefed5304 7 ай бұрын

I really wanted to say how excellent are your presentations - i admire your teaching ability and sincerity! Thanks for sharing this valuable information with us. 👍💯

@drdaveclayton 7 ай бұрын

Wow, thank you!

@Diabeteshelperus 5 күн бұрын

thank you doctor dave for this insightful information!

@terrymeland9989 7 ай бұрын

The benefits noted in the video are mainly with soluble fiber. Psyllium husks flakes contain mainly soluble fiber. Also inulin powder and resistant starch powder contain soluble fiber. They can can be put in a smoothie or yogurt for easy usage. Fruits and vegetables also have soluble fiber - you can find online info on their soluble v. insoluble fiber contents.

@cq8822 7 ай бұрын

This is what I was Hoping to find. Soluble versus non-soluble fiber. Thank you.

@Hadosen 7 ай бұрын

Yep this is what was needed to be differentiated. Thanks for commenting this. Very helpful. Psyllium Husks very effective. Chia seeds (teaspoon) soaked in luke warm water for 10minutes. Is also good.

@DIDYOUSEETHAT172 6 ай бұрын

@@Hadosen Chia seeds soaked in Apple cider vinegar better still.

@murryslims9695 6 ай бұрын

Very helpful.

@francesgraham5411 4 ай бұрын

@@DIDYOUSEETHAT172 ugh, that might burn

@pennieclinton6567 7 ай бұрын

Thank you so much for this

@sdypg 5 ай бұрын

Dr Clayton. Age 65. Diabetic 23 yrs. Psyllium husk fibre caused me the worst stomach pain years ago. Tried few teaspoon to make flat keto bread recently. And there was pain again. It bulks & scrapes the walls of digestive tract & cleans it.

@vince7349 Ай бұрын

if you do a proper keto diet and stick to it you wont need to worry much about your diabetes no fiber needed.

@kathygodfrey3158 Ай бұрын

I suggest you add it V E R Y SLOWLY. Start with just a quarter of a teaspoon in a glass of water or on your breakfast or in yoghurt. Do this for three days and then gradually increase it over time. It's worth it

@mumtazali8921 5 ай бұрын

Thanks Doctor for such an valuable information . Love ❤ from Pakistan ❤. Mumtaz Ali & Family

@doryaqualand 2 ай бұрын

Impressive! Just watched this one video and subscribed! Facts n figures truly motivating 👍

@drdaveclayton Ай бұрын

Awesome! Thank you!

@meenakothari7841 5 ай бұрын

Such a lovely explanation. Simple and easy to follow.Thankyou doctor

@drdaveclayton 5 ай бұрын

My pleasure. Thanks for watching!

@user-of3nn8bc7e 5 ай бұрын

Thanks Doc. It's mean a lot...❤

@cheryls.291 7 ай бұрын

Thank you Dr. 💕

@lornakurien7962 6 ай бұрын

I am working on my fiber after meals, like flaxseeds, chia seeds and psyllium seeds.

@blisssiew6786 Ай бұрын

So blessed to find your channel... Great info. Shall share your videos to loved ones. Just subscribed Tqsm. Dr Dave..

@jimmienubbie5075 Ай бұрын

Great information !! Which fiber should you take? Soluble or insoluble? I couldn't find the links for the supplements.

@janietruesdale2016 5 ай бұрын

12:44 All POWER and all PRAISES to the MOST HIGH CREATOR ♈🔥

@jerrilynhenson9024 Ай бұрын

For everyone wondering about the type of fiber, towards the end of his video he tells you. So I suggest to find the kinds that come from what he’s talking about, vegetables and fruits. Because as he says, no animal products contain fiber. A little research on where and how you want to add this fiber. ❤❤

@lomarsun6660 6 ай бұрын

Thanks doctor. This is great advise and analysis. You are a life changer 👍❤️🙏

@drdaveclayton 6 ай бұрын

So nice of you! Thanks for watching.

@leserickson7057 7 ай бұрын

Heaped with loads of information backed up by scientific studies, brilliant!!!!!

@BSwitzerland 6 ай бұрын

I will try and let you know if this worked! i am a diabetic of Type II.

@philipman54 7 ай бұрын

Please address effectiveness of soluble vs insoluble fiber. Thanks

@marilyndalen3197 6 ай бұрын

First time to this channel. Really enjoyed the info. Thank you

@drdaveclayton 6 ай бұрын

Thanks for watching!

@michelehyde3991 7 ай бұрын

Thank you for helping us Doctor 🙏

@drdaveclayton 7 ай бұрын

My pleasure

@marilyntiangco9193 6 ай бұрын

Thank you for sharing 😊

@tehilagracie6466 4 ай бұрын

Well done. Helpful to see info in writing!😅😊

@Shiva99333 5 ай бұрын

This is a critical simple practical Public Service.

@rick99960 2 ай бұрын

I was diagnosed with T2D in 2022, went on metformin, brought my numbers down. Then last fall I stupidly decided to go on a super low carb diet and when tested last week, my numbers had shot up - high triglyercides, higher A1C, higher blood glucose, etc. My dietitian informed me to go back on a high fiber diet with chia seed, flax seed, metamucil, etc., just as Dr. Clayton recommends.

@drdaveclayton 2 ай бұрын

Thank you for sharing such an important experience. We wish you the best of your health journey.

@dawidbenyahudahisrael6959 3 ай бұрын

Great info. Fiber and intermittent fasting has worked for me. For fiber, I take psyllium husk powder. I have noticed the fiber has brought my blood sugar down considerably whereas my intermittent fasting only did so much. Thanks for the solid information. Fiber is often the forgotten juggernaut to drive down insulin and blood sugar levels. APTTMHY

@drdaveclayton 3 ай бұрын

Completely agree, fiber is often forgotten. Thanks for your comment and your support.

@annaaaz7142 6 ай бұрын

Thank you Dr from Cyprus

@ix-Xafra 6 ай бұрын

Not to mention that the extra bulk in your intestines promotes peristalsis therefore using up blood sugar as energy to digest and transport.

@yes350yes 2 ай бұрын

Ive been taking ground flax for many years for constipation but since my blood sugar was on the doorstep of T2 chia has been added. Even so my fasting blood sugar has stayed above 100 usually in the 110 range. Since going to the mostly OMAD and cutting out beer per say stubborn about that,, and eating earlier I finally bottomed out this morning for a fasting of 97,, never been there for fasting , although I have been there 2 hrs after eating.

@TheMDM1956 5 ай бұрын

I came across this video by chance, looked at you and thought "here comes gibberish", I do not even like his face! But, after hanging in there for a few minutes, you began catching my attention. Great video, thank you so much for this, I am adding more fiber to my diet from now on. Thank you, thank you, thank you! 🙏🙏🙏🙏

@MSingh0607 3 ай бұрын

God Bless You for your very valuable inputs!

@drdaveclayton 3 ай бұрын

Thanks for watching!

@evrenselsirlar1 23 күн бұрын

Excellent research, happy to hear that, it gives a big relief to hear there are simple solutions available

@drdaveclayton 22 күн бұрын

Glad it was helpful!

@TheHomeExpert5 7 ай бұрын

I've been taking megadoses of psyllium fiber for 25 years, I take the megadose one half hour before dinner and I eat a lot less. It Instantly satiates me and makes me feel less hypoglycemic.

@WG7D 7 ай бұрын

What do you consider a megadose? Thanks 😊

@KingKong-lb3vh 7 ай бұрын

need to watch out about megadoses as they can cause blockages in the gut (or choking in younger children)...........just because something is good, excess of that is not necessary

@TheHomeExpert5 7 ай бұрын

@@WG7D I mix psyllium fiber with oat fiber and I take four rounded tablespoons

@inspirationalkidneyhealthcoach 7 ай бұрын

I sip Chia and lemon water throughout the day. It works ❤ thanks

@debiwillis9045 5 ай бұрын

@@KingKong-lb3vhthat would be me...any amount of fiber supplements automatically stop me up

@favour1383 7 ай бұрын

WONDERFUL PRESENTATION SIR. THANKS A TRILLION.

@drdaveclayton 7 ай бұрын

Thanks and welcome

@malcytull 2 ай бұрын

That is very interesting, thank you. I use Acacia fibre every day, is that as good as the Psyllium husk that you show? Thank you !!

@dazone705 7 ай бұрын

Thanks for the great video doctor. Every morning I take two heap and teaspoons of psyllium fiber, inulin fiber, and raw cocoa powder. I've been doing this for about 15 years. I've had diabetes for 23 years it may even sees weren't horrible in three meds about 7. Even though I eat steak and eggs and bacon, my cholesterol and triglycerides have been almost perfect for years with only a 5 mg dose of statin. One thing I worry about is that the fiber will blunt absorption of vital nutrients, meds, and supplements. To prevent this I always wait two to three hours after taking fiber before Eating or taken meds.

@okundola9388 4 ай бұрын

❤️Thanks Doc. Well said.👍 Just that supplements are extremely expensive in Nigeria 🇳🇬. Wish the pharmaceutical companies will take it easy on us. Please keep up the good work. GOD bless you IJN 🙏

@user-td7oz7dt3r 2 ай бұрын

Great video doctor. We need more fibre in our diet if you are diebetic

@draconisdragonheart4248 6 ай бұрын

Story 1: Really happy for OP!

@robertlisternicholls 7 ай бұрын

Extremely useful information. Many thanks.

@drdaveclayton 7 ай бұрын

Glad it was helpful!

@TitaMariamSaladBowlC02 6 ай бұрын

Thank you to you Doc. I really needed this badly. May GOD reward you more with goodness. ❤

@drdaveclayton 6 ай бұрын

Thank you so much for your kind words! I'm glad that my video was able to help you. Keep pushing forward and remember that you have the power to achieve anything you set your mind to!

@Scott-cy6zv 7 ай бұрын

I have been doing Moringa Oliveira leaf powder, a table spoon of Chia seeds and a tea spoon of Flax seeds all mixed up. It’s been a few weeks guys and my stomach ain’t cranky anymore. And I feel just better overall. I was told by my aunt that there excellent sources of fibre. I was diagnosed with Pre-Diabetes. I also do a shot of apple cider vinegar in a cup of warm water first thing. After I do these 2 drinks I wait a bit and have breakfast.

@johnlozauskas778 7 ай бұрын

Even though I am not a Dr. nor do I play one on KZfaq, I think that is smart. I just ordered some Fiber off of Amazon and I will throw it in my coffee in the am and my ACV drink at night.

@captainadams7569 7 ай бұрын

@@johnlozauskas778Try Acacia fiber. You thank me later.

@brahmmauer7437 6 ай бұрын

That’s fantastic. Just remember on the flaxseed that it needs to be crushed flaxseed because the body can not absorb a whole flax seed.

@diamondonpurpose9145 6 ай бұрын

@@brahmmauer7437 this is key!!

@LongIslandNY-op8su 6 ай бұрын

I just started Moringa as well. The many benefits are really Amazing 🤩. I’ve also been taking apple cider vinegar for over a year, Definitely helps your overall health Guaranteed!

@user-ue4lq7hm6z 7 ай бұрын

I like your information about fiber. I’m battling diabetes

@joyyoder5942 4 ай бұрын

EAT/BY LOW GLYCEMIC FOODS., I FINALLY GOT SMART AFTER BATTLING DB FOR YEARS.

@RAJMtrue 6 ай бұрын

Thank you 🙏🏽!

@soundiva22 6 ай бұрын

Would adding chia seeds or flax seeds to yogurt for snacks help in this, also?

@juliochingaling5824 7 ай бұрын

Thank you Doc,very helpful. God bless.

@drdaveclayton 7 ай бұрын

Glad it was helpful! Thanks for watching.

@matirehman1721 6 ай бұрын

Very well explained. Very impressive.

@drdaveclayton 6 ай бұрын

Thank you kindly!

@sjordan7085 4 ай бұрын

Thank you for this information. I love sweet potatoes which have lots of fiber. And, I really enjoy being able to see you speaking, I am very interested in improving my A1C.

@drdaveclayton 3 ай бұрын

That's fantastic to hear, I'm glad you found it helpful. Please let me know how it's going and thanks for allowing me to be part of your health journey.

@landoan4719 7 ай бұрын

Thanhks Dr❤

@khaisaarh 2 ай бұрын

Great advice. Thankyou sir

@drdaveclayton 2 ай бұрын

Glad it can be helpful! Do let me know about any health improvements. Thanks for your support.

@barbberg8833 25 күн бұрын

Thank you!

@Sammywhat 7 ай бұрын

Thank you, kind sir!!! 💪😁

@macheadg5er 7 ай бұрын

Excellent video as always. I like how you do not do the main stream approach. Here it was fiber and blood pressure it was potassium. etc... thx!

@drdaveclayton 7 ай бұрын

Thanks for the positive comments! Appreciate your support.

@raymakara 7 ай бұрын

If I'm on a low carb, high protein/fat (ketovore) diet, will a fiber supplement like psyllium husk cause my GI tract to absorb less of the nutrients from the meat(s) I eat? Thanks!

@stellamphenyeke7913 7 ай бұрын

Thank you so much 😅

@jeffreyjohnson7359 7 ай бұрын

I've been putting a heaping tablespoon in my protein shake in the morning. Dr. Brad Stanfield highly recommends it. For a T2D, you think two is better?