Do THIS for INSANE Hip Mobility!

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Жыл бұрын

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#hipmobility #mobilitychallenge #mobilityexercises #shorts

Пікірлер: 279

@Ash-72 Жыл бұрын

This exactly! I used to instruct yoga, and never understood why more instructors didn't use this variation when seeing students struggle. It's all about where you're feeling it.

@lourdesgyan 7 ай бұрын

Exactly in king pigeon or mermaid, it's such a dangerous mobility task on the knee.

@sarajanewebster5321 4 ай бұрын

Most yoga instructors in general are not that great imo: introducing advanced concepts in free classes, encouraging aerobics over form, centering the ego. I agree that it would be amazing if they started to care about the abilities of the general population attending.

@jolawrence731 Жыл бұрын

You are such a concise and articulate teacher!

@thephantomterence9211 Жыл бұрын

Couldn’t have said it any better

@possiblypoet 2 ай бұрын

My thoughts exactly!

@Livinleggings Жыл бұрын

Here is the link to sign up for those that can’t see the description ▶️ www.studio.livinleggings.yoga/programs/more-mobility?categoryId=112918&permalink=mobility-hips-ankles

@jennasmith610 Жыл бұрын

I tried to sign up for the free 14 days trial, still asked me to put credit card information. I’m trying to see if it a good program for me or not, without being charged. Just didn’t feel like putting my cc and it wouldn’t let me do my 14 days free without it.

@vivayo4588 Жыл бұрын

@@jennasmith610 Same here 🙋🏻‍♀️

@Livinleggings Жыл бұрын

You have to register for an account with your payment details but there’s no charge until the 14 days have passed so cancel anytime before then for it to be completely free 👍🏼

@holistic-hannah Жыл бұрын

It says free for 7 days on demand access

@luci4087 Жыл бұрын

might want to pin your comment

@shawndayvis6169 7 ай бұрын

Thank you thank you thank you.....I'm 55 years old Svandinavian/NativeAmerican man from the rez....I'm like the only sober injun who enjoys strength training and exercising. Guess my point was that on the rez , we need more of this HERE. But then I can't imagine leading a horse to water to drink and forcing him to WANT to drink it. Thanks from Meskwaki tribe, lol, in Iowa, usa

@3hree9ine 6 ай бұрын

Way to further stereotypes about your people to make yourself look good to strangers, clown.

@user-le8qv6ux4m Жыл бұрын

I literally just did yoga a few hours ago and I was having issues with my right knee for this exact reason. Thank you SO much 🙏🏻🙏🏻🙏🏻

@feistyflipflop4567 Жыл бұрын

Woke up this morning in agony from periformis. This variation relieved the pain. Ty

@Eric3Frog Жыл бұрын

What triggered it?

@feistyflipflop4567 Жыл бұрын

@@Eric3Frog I wish I could pin point

@bjkapz 4 күн бұрын

Ty for actually helping those who are inflexible, like me.

@CC-vj6dd Жыл бұрын

Oh, thank you!!!!! This pigeon pose used to be so so easy for me but after almost 4 years being completely sedentary, it is now a nightmare. My leg cannot do the 90º angle, my knees scream for mercy and so on. Problem is, I spend a lot of hours sitting and I do need to regain my hip mobility (asap), since it is hindering many other stuff. This is life saving. Thank you so so much!!

@ZenWithDebby Жыл бұрын

I love that variation of Pigeon/ Deer Pose and do it multiple times a week. I haven't tried folding more towards my foot, so I'll be definitely trying that!

@gideonscheepers4340 Жыл бұрын

Oh my Soul! You're brilliant!! Thank you so so much!

@healthhollow7218 Жыл бұрын

Thank you for explaining this! I always had a hard time getting my leg at that 90 degree angle when my other leg is stretched straight behind me. I’m going to definitely try this way from now on 🎉

@sixoh_diesel5662 7 ай бұрын

I have recovered from injury and tight hips just by watching your vids and expert tips! Thank you!

@cosmosrunner Жыл бұрын

I hope you understand and appreciate what a life saver you are ❤

@eleanor.shadow 2 ай бұрын

I don't struggle to keep my Pigeon Pose but this variation might help me stretch better! I'll try it, thanks for sharing.

@Victoria-the-corvid 11 ай бұрын

Omg I could cry, I've been limiting myself to very light yoga for the past 2 weeks because after just 1 month of daily yoga my knees were in so much pain. I never knew this modification existed and I just tried it and finally - FINALLY - I can get a really juicy stretch in my hips without aggravating my shit knees. Thank you so much!

@saulmartinez1179 4 ай бұрын

I just did it. It feels great I just got finished playing some footy ⚽. Thank you

@Sky-Child Жыл бұрын

Thank you. I had ACL surgery and pigeon pose has always messed with my knee. I tried this and finally feel a good stretch when bending over my foot that way, without my knee screaming!

@amberl3305 9 ай бұрын

I discovered this stretch after a shattered patella injury. My hip began to get very tight, and my PT recommended this stretch bc I couldn't do pigeon pose. I like it much better than pigeon!

@panamanianviking3153 Жыл бұрын

Why is your voice and accent so friggin pleasant!!

@TAROTKATREADINGS 6 ай бұрын

As someone with hip dysplasia, this is a gamechanger. thank you!!

@merilwen Жыл бұрын

find link in description, but this is a reel and there's no description 😐

@margaridafagundes2545 Жыл бұрын

Thank you so much!! I really was realizing this in the last days, but didn't have gathered like this Thank youuuuu

@aaronking4610 Жыл бұрын

Gosh dang- thank you! I've always had that discomfort in my knee trying to do pigeon pose and other similar stretches- but you're the first person I've ever heard mention that!

@joshuablanco4731 20 күн бұрын

Thank you

@drycleanernick7603 Жыл бұрын

Thank you. Most peeps checkin these vids out probably are doing so because they are NOT already flexible so thank you. Thank you.

@TashaFierce01 4 ай бұрын

This video just made it clear that my problem is actually internal rotation.

@joesielskisr4911 Ай бұрын

Sign me up please

@jennasmith610 Жыл бұрын

Is there anyway we can get the free 14 days trial without putting credit card information ? I’m trying to see if the program is a good fit for me without being charged.

@dumbbumsc5329 Ай бұрын

I feel the stretch immediately!! This is the stretch I’ve been searching for!!

@kywiebee7047 Жыл бұрын

Wow thank you so much liv! I have recently been thinking about this exact thought 🙏

@Kherdella Жыл бұрын

Love that! Thanks for sharing 👍🏼

@kellsgreenidge8885 Ай бұрын

This tip is absolutely amazing! Thanks for sharing.

@skulcruncher7891 Жыл бұрын

This is amazing! Thank you 🙏🏾

@AnaBuendia 3 ай бұрын

Omg! Love u for this this tip! I’ve been trying for years to do a perfect pigeon with no results.

@brittneyhibdon3896 11 ай бұрын

Thank you! It is amazing how long I have been stretching and could not figure out why, is was still not seeing any less strain. Already feel a huge difference! ❤❤❤❤🎉🎉🎉🎉

@bradauto Жыл бұрын

Plenty of your advice is now part of my daily routine. Thankyou

@Alice_Walker Жыл бұрын

Great tip. If I'm having a particularly tight hip day I often like to do some pigeon with my front leg on the bed and my rear leg on the ground. The softness of the bed and not challenging the rear front hip can really does a great job for me of getting into the outer hip on the front side 👍🏻

@Magalhaeslu 4 күн бұрын

Loved it❤

@retiredmenace 5 ай бұрын

Holy crap !!!!! THANK YOU SO MUCH !!!!! I like to think I know a lot of poses for releases, my back has been killing me and the stretch is intense. Thank you.

@michaeldigiulio6327 11 ай бұрын

Thank you for BEing You - Honor LoVe Respect 🙏🙌🙏

@goncalocarvalho4917 3 ай бұрын

What a lovely young lady, dunno why this showed up on my feed but ended up watching the complete video 😅

@FitnessAndLongevityWithHan 8 ай бұрын

Awesome!! If you’re in your 50’s like me… I started at 50 and 2 years later I literally have new hips!

@tippymarie Жыл бұрын

Thank you!!! I'm totally following you now!

@NuEnque 6 ай бұрын

*Having lived in London for 3 years, her voice makes me want to head over to a pub*

@rubiccube8953 Ай бұрын

Just what I needed I could lift up my right foot to the groin to do up my shoe lace but not my left. I tried to stretch the left hip to get external rotation but was limited by knee pain.

@mikepuketapu1780 10 ай бұрын

Thank you lady💯🙌🏽

@BIPDSHAWAII Жыл бұрын

This is me! Thanks so much for this powerful tip! ❤

@New-Moderate 2 ай бұрын

Please do a video on the best way to get a full side splits.

@jamesj9744 2 ай бұрын

I've been doing that intuitively for a year.

@kk-qy4sc Жыл бұрын

THANKS LIV. your videos are just fantastic and what i need.

@jemmaj2919 Жыл бұрын

I love this move, i do it for every warm up

@filippocoppo Жыл бұрын

I love your teaching , so relaxing voice

@rcg5317 10 ай бұрын

Spicy stretch, indeed! Comes with spicy language!! Lovely video, professionally composed and edited.

@angelahackwell1838 Жыл бұрын

Thank you. This was really helpful. I have been attempting pigeon with the exact problem. Now I can possibly get there someday.

@tracydavis3934 Жыл бұрын

Wow...thank you for this. I tried this a few moments ago and felt the difference in where I feel the stretch.

@leonnarddavis 8 ай бұрын

YES, The 90-90 stretch 🎉. I literally just found this variation this week. Thanks for the reminder that I need to put in the work. 😂

@bernardthefourth 3 ай бұрын

I did this one and felt stuff stretch and pop I didn't know I had. Back feels much better.

@KRM862 Жыл бұрын

Just the variation to pigeon that I needed - thanks!

@raccoons_stole_my_account Жыл бұрын

My trainer has recently introduced me to this and holy moly it's amazing. It's also rare case of stretching excercise that is 100% pleasure and 0% pain, at least for me.

@kostasaspiwtis9429 Ай бұрын

I am jealous for your squat❤👍

@christinecbw Жыл бұрын

Omg thank you!!!

@angelortiz6373 Жыл бұрын

That accent and friendly voice exclaims that you're a beautiful soul.

@ConstructiveMinds100 Жыл бұрын

Agree

@user-ms9hl1ze2p 6 ай бұрын

Really helpful, thank you so much for the video. Great instructor

@arianesandins495 3 ай бұрын

Thanks froma Brazil❤😊

@firefightercritique9613 Жыл бұрын

What is the name of your KZfaq channel? Where do I get the two week mobility challenge?

@tinaleheup846 3 ай бұрын

Looking for it as well!

@ryanyapp6755 Жыл бұрын

This is EXACTLY what I need rn! 🙌

@theirishgrover420 10 ай бұрын

This helped me so much thankyou

@judysmith-randle1558 6 ай бұрын

Love this on it..thank you..

@ninjasrose1653 2 ай бұрын

I think I need a one too one session. Just to be sure!

@CokoMonroe333 Жыл бұрын

Thank you 😊

@holistic-hannah Жыл бұрын

Hi liv I can’t find the link!

@goyogiworld Жыл бұрын

Fantastic! Such good advice ❤

@NoxmilesDe 9 ай бұрын

Yeah, really, me too!

@ripped8868 Жыл бұрын

I absolutely love you and your content

@crappeeus13 Жыл бұрын

Awesome video Bonita ty for sharing ❤❤❤❤❤

@bojandanilovic9677 Ай бұрын

Tnx

@niku10 Жыл бұрын

Thank-you

@josedanielherrera7115 Жыл бұрын

Great tip, thank you!

@dustinlynch8973 5 ай бұрын

This mod helped me so much. Pigeon usually wrecks me more than it helps because it demands so much prerequisite flexibility/mobility.

@EruvwuObuaya Жыл бұрын

Thank you for sharing. I look forward to trying this out.

@robertleslie8746 9 ай бұрын

Legend.

@chadsteel Жыл бұрын

amazing thank you!

@dannyphillips5083 Жыл бұрын

Love your content, its brilliant xx

@hodaalavi2549 Жыл бұрын

Really perfect

@Cantetinza17 Жыл бұрын

I love that! I'm trying that tonight.

@Macblackstorm78 2 ай бұрын

Such great advice our hips say thanks lol

@carolgichuhi149 Жыл бұрын

I love the tattoos.

@Empathy-and-resilience Ай бұрын

I do believe that if you increase your angle by doing this on a bed or a bench it can also help but I like this advice!

@jodycody3229 8 ай бұрын

Great teaching. How do sign up?

@sarahstager8450 Жыл бұрын

I've always wondered why I can't seem to do the pigeon pose when instructors seem to love it. Now I know I'm not the only one, and I'll certainly try this variation next time!!

@madisonave64 Жыл бұрын

“For an extra spicy stretch” 🙌🏻😂 love it

@kennyfinger8306 Жыл бұрын

Good tutorial, thx.

@scelesteregina 4 ай бұрын

I love the pigeon pose, my knees don't! This is helpful, I'll definitely try it

@brittanyfehlings6838 Жыл бұрын

Wish we could save shorts to playlists

@5ebrambila Жыл бұрын

After watching the short, go to your Watch History, long press the video, and from there you can save it. 😊 I hope that helps.

@slw225 Жыл бұрын

Where’s the link?

@hughbo52 Жыл бұрын

The first thing I thought of when I saw Pigeon pose was the knees. Thanks fir the tip.

@margaridafagundes2545 Жыл бұрын

I was struggling with pigeon for a while, it was forcing my knee so I ovoited it, the I occasionally try why you suggest and felt were I wanted, thank you for putting it together