The Most Underrated Stretches Nobody Tells You About...

Рет қаралды 679,838

Күн бұрын

In this video I share with you the 4 most underrated stretches that give HUGE flexibility results. If you're doing the same handful of stretches and not really seeing the results you'd like to, these could be just what you need to transform your flexibility.
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Пікірлер: 332

@melodykeefe4919 19 күн бұрын

I have never found instructions that include understanding that it can be difficult for some of us to do the moves at first. Showing us how to do little "until you get better" steps like using blocks is amazing. The most helpful is just the way you explain things with explicit detail as you show us what to do. I am a little hampered by my autism so many videos that just tell me what to do with no "how" are incomprehensible to me. Your channel is a heaven of a find for me and I will be sharing my happiness with it on FB with all my friends and family :)

@laurelgreen5781 18 күн бұрын

The Lateral Tilt stretch is a GAMECHANGER for me!!! There are muscles in my shoulders I have been struggling to find stretches for... I almost started crying from relief a second ago when I felt that one stretch hit ALL OF THEM 🎉🥳

@palminakosor817 3 ай бұрын

That dog on the bed is living his best life 😂

@BucketsOfCool 19 күн бұрын

💯Wandered to the comments 2 mins into the video to say the same thing 😂 🐾 ❤

@TheQualitativeAnalyst 11 күн бұрын

This is what I was just about to write 😅😅😅

@besimabazi8683 6 ай бұрын

I recently found this channel, trying to make my body more flexible. What can I say is that this channel is pure gold 👌

@emiliamika1570 4 ай бұрын

literally, i fell in lovee

@aidaamer2066 3 ай бұрын

I love it

@seachangeau 3 ай бұрын

❤

@np2679 6 ай бұрын

That dog looks sooooo comfy lol

@user-vu5tg6jj4l 3 ай бұрын

OMG! The bending your legs for hamstring one is LIFECHANGING! I was trying to find it to send it to someone and it me awhile, it totally deserves its own video!

@DB-wq6nk 6 ай бұрын

I love your videos, Liv! Another great one, with your visuals, scientific explanation and lovely infectious positivity your channel is one of my faves.

@hurleymacfar 6 ай бұрын

Just wanted to say thank you. I'm male, will be 50 next year and I stay in shape. I'm pretty flexible but it can be difficult to maintain. Your videos have been instructional in helping me go further, stay disciplined and remain flexible. Much appreciated

@debtracton3043 6 ай бұрын

I truly love how you connect human physiology and kinesiology to yoga!!! As well as what poses we can do, with some modifications, to help ourselves Thank you!! ❤

@anniegentle15 6 ай бұрын

I never knew the importance of these stretches until got my heels became so sore I could barely walk. Turns out it was planter fasciitis . These exercises made a huge difference from the first day. Thank you so much.

@ryansleftboot 6 ай бұрын

This is the best channel for explaining and instructing the correct way to complete or consider these exercises. Thanks Liv.

@marilia4790 6 ай бұрын

Amazing video, thank you for sharing ❤ My biggest struggle are with my ankles. Could you do a video about ankle mobility, please? 😅

@theyetidude 6 ай бұрын

I always listen to silver-haired elves when it comes to stretching.

@BluesLeon 10 күн бұрын

You made my morning 😂🌞

@tomrochester6153 6 ай бұрын

I just happened to watch this video after having a rather depressing day, and just watching this video made me feel 100% better. Thank you! 😊

@Kim-ok5tn 3 ай бұрын

Watching it made you feel better? Bit perverted. You're meant to do the exercise

@photokunstler 5 ай бұрын

I love this channel! I feel less shame trying to hit yoga poses, knowing that not everyone might be able to hit that, there's always a better alternative. Thanks so much!

@a.p.5429 3 ай бұрын

I love yoga, you always do what you can. It shouldn't hurt. There are older videos from VHS days that show three levels. Those are my fav if I can find them. I'm 64. Still trying to stay flexible.

@saracas93 5 ай бұрын

Fascinating video, super informative too. Looking forward to adding these to my regular yoga sequences. Thank you x

@AK-yd9jw 6 ай бұрын

I discovered new stretch pain from this examples. So helpfull! Thank you!

@deleria010 6 ай бұрын

These are great. I'm naturally really flexible and the "standard" way sometimes just doesn't cut it. Each of these hit the mark. Thanks!

@Justwatchingvideos2day 6 ай бұрын

Thank for posting these stretches! Your videos are really helpful.

@aislingcoughlan5414 Ай бұрын

This video felt like it was made for me. The first stretch is always impossible until your way of getting into it changed everything for me. I now do it everyday and can see the progress. Thank you. I’m going to start your 21 day challenge.

@sheripalmer3192 6 ай бұрын

Fantastic video! You mentioned all of my trouble spots. Thank you! ❤

@zsuzsuschoises 6 ай бұрын

Thank you Liv ❤️ You are helping us so much with your videos to understand and accept our body :)

@jurgenmuller585 6 ай бұрын

You and your videos are simply the best I found for stretching and mobility. Thank you so much for your work ❤

@illusionist0505 3 ай бұрын

just the exercises i was looking for. would be great a full 30 min video of a routine :D thanks

@snsdb42 3 ай бұрын

Love your teaching style!❤

@dubsax1668 6 ай бұрын

Incredible content! GOLD!!! Thank you so much for creating this content & sharing it with the world!

@TheTammyMcDaniel Ай бұрын

The Golden during the last stretch instruction was priceless. Thank you for this video, and since I am on the topic, that last stretch for the foot is a game changer. You are a wonderful instructor with amazing visual aids. I am thrilled I found your channel.

@lindyeatwell9434 6 ай бұрын

Wow. Such great stretches. Thanks for taking the time to do these. Your site is very under appreciated

@Ladybugg66 6 ай бұрын

I love how you explain everything

@timselves1 4 ай бұрын

I rate this channel highly - I like to think I have worked with some very good yoga teachers in the gym, but the explanations on here make a lot of sense. One in particular I liked was regarding the sciatic nerve glide as opposed to just keep concentrating on the hamstrings. The grimacing and poor posture to highlight poses done badly also looks very similar to how I feel much of the time!

@glum_hippo 6 ай бұрын

You make things so approachable and I love your manner

@kellypratt9222 6 ай бұрын

Cannot applaud this enough. Amazing. I have struggled with pain originating from tight glute med & this stretch is fantastic, I immediately tried all of them - so effective, what a great video, thank you 👍🏼👍🏼👍🏼

@haleyluvu 6 ай бұрын

That dog is me watching this video right now. 😂😂😂

@richardcheese4680 6 ай бұрын

Short, informative, regression, progression. Great video! Thanks.

@clearday1971 6 ай бұрын

Liv, you really are the best out there. Thank you for all your content.

@season.appreciation8102 4 ай бұрын

OMG you are SUCH A GOOD TEACHER! Thank you so much. You have helped me so much already!👏🏻👏🏻

@odb1117 6 ай бұрын

Thank-you these are some truly underated stretches that specifically target my already existing injuries such as my tight glute flairing up, a proper external rotation stretch for your scapular that doesn't involve a stick and the plantar fascia stretch for the toes which tighten up while skateboarding, I really really appreciate this content, thank-you!

@nazeeniranfar2616 3 ай бұрын

Great video, love the way you explain and demonstrate everything . Many thanks 🙏🏻

@QuadHealer 4 ай бұрын

I absolutely love your enthusiasm and positive vibe. You might be surprised just how inflexible a 50+ year old male body can be. I can get to step 2, at the most, of any of your instructions, but it has given me a good solid laugh at myself. I'll start with some simpler stretches for now and revisit your video in the future. Thank you for this uplifting video.

@carolynsmith5371 6 ай бұрын

Brilliant. I love this explanation. Very motivating. Thank you

@sschiff3991 2 күн бұрын

Very helpful thank you❤

@potatoguy3174 6 ай бұрын

This was a great video! The new stretches feel great! Thank you

@TheQualitativeAnalyst 11 күн бұрын

Awesome. Thanks a million 🌺

@maddiepilz5711 6 ай бұрын

Amazing video, thank you Liv! 🔥

@revview5594 6 ай бұрын

Thank you for this explanation and how-to. You give me so much homework! I'm slowly working thru a severe IT Band/Piriformis/SI Joint/hip flexor/fascia (yes, the fasica too!) problem and ready for the next level that I believe your channel will provide.

@alessandradallarosa1240 6 ай бұрын

Very helpful, you are so generous and professional, thank you so much❤

@BkkParichat 8 күн бұрын

You are an excellent speaker and your delivery is great. You can engage your audience or at least me. Plantar fascia info is mind blowing!

@ellenclary 6 ай бұрын

I love your excellent explanations and examples, but I'm going to have to watch it all over again because I keep watching your very relaxed doggy. :)

@michaelmacphail275 3 ай бұрын

A fantastic video! Very instructive in regards to technique with a clear explanation as to why these particular stretches are so good for mobility🙌👌

@shannonwilson5921 6 ай бұрын

Great info! Thank you for this video!

@4parsnips976 6 ай бұрын

Wow, that gave me a really good stretch for my hypermobile joints. Most stretches don't work for my joints but this did. Thanks

@brunobruno5763 6 ай бұрын

Hi Love your stretches and your channel keep them coming

@soniasoto7403 3 ай бұрын

Really gonna use this tips to see if I can get back my splits since I had an injury in my hamstring ... Thanks a lot !

@leifberglund941 6 ай бұрын

Thanks for sharing this video!!! 😊

@virginiegh5478 3 ай бұрын

Thank you for your great video! 🌞

@Joyful-Heart777 Ай бұрын

Just found your channel and love all the details on different stretches!!

@Joyful-Heart777 Ай бұрын

Thanks for the explanations!!

@rogercookcouk 3 ай бұрын

Brilliant video Liv 🙏 I live with MS & as such many flexibility issues. But this vid is top. 😊

@murdermittensnyc 6 ай бұрын

Wow! Just saw your subs number. How awesome! Ive been watching you since the early days and am soo glad to see you catching attention. You have such charm and clear explanations. Hugs and high fives. ❤❤

@aashishmittal206 6 ай бұрын

Wow, I am fully relaxed now! Thank you!

@KT-zx9jr 6 ай бұрын

Good work Livin, Merry Christmas.

@anthonynagle 5 ай бұрын

Brilliant, eternal gratitude !

@marycoohill3361 6 ай бұрын

So good! Love this ❤

@AlinePaulino-bd2wo 7 күн бұрын

I really love your videos. Thank you.

@raahl71 Ай бұрын

So good. Been having shoulder issues for a couple of weeks and tilted eagle Has really helped. Thanks so much.

@samuelmeister6677 6 күн бұрын

This is some real quality Content! for free! Immediately subscribed!

@nunu-vv3no 6 ай бұрын

The cow face stretch is amazing thank you

@lottie1144 5 ай бұрын

My hamstrings entering the chat.

@gabbyrdl 5 ай бұрын

🎉 day one done 🎉 thank you so much Syd for your words ❤

@JackieN-it6zz 2 ай бұрын

Great video!

@user-gc2is3rw2j 6 ай бұрын

Thank you! I am a yoga teacher and I use your advice in my classes! Your exercises are very effective! I work with older women, they have excellent results! With love from the north of Russia.🌹🌹🌹

@daniellecraig906 4 ай бұрын

@livinleggings I love to learn about all things musculoskeletal & you taught me in this video with ease & full clarity, fantastic content - thank you so much 🙏🙏🙏- I will now proceed to binge watch the rest of your videos lol 🥳🥳🥳

@margheritaserra4719 6 ай бұрын

Thanks so much ! is perfect explanation….my body love it

@khomo12 6 ай бұрын

Great, just great!! Thank you!👍👍👍

@sofiacavaca1833 4 ай бұрын

Wow!!! This was amazing!! Such good information! 👌 and the way you explain is so easy to understand 🙏 I will start tomorrow with these stretches!

@10pmStalker 2 ай бұрын

How are they going one month in?

@user-jf5yb1mh3g Ай бұрын

OMG! 3 & 4 stretches are for me too! Thank you sooooo much xx

@orlandop4sun 3 ай бұрын

Absolutely fantastic video. Glad I found this channel… 🎉❤😂. Such a great explanation.

@HatianHurricane 6 ай бұрын

I was somewhat premature with my previous comment and question. I just saw the other video you referenced and that pretty much answered my question.

@user-wm4oe4kk7t 6 ай бұрын

Excellent Video!

@DIYToPen 6 ай бұрын

I don't usually agree with videos like this. But the glute medius focus of the cow stretch, immediately felt great on my tight glute medius on the one side and comfortable on the non tight side. Then you reminded me of the eagle arms pose, which I haven't done for a while because I forgot it. Told me how to use it for the supraspinatus, which is damaged, and needs work. Fantastic stuff.

@robertcasotti524 2 ай бұрын

Brilliant !!!

@spencermackay9020 5 ай бұрын

Really nice and smiley and speaks really well. Thank you.

@gillbrook1687 Ай бұрын

Perfect..thank-you

@christinamoxon 6 ай бұрын

It would be lovely to see some advice/exercise routines for people who have hypermobility. We find it extra difficult to stretch and can do ourselves a lot more damage trying. But we need to strengthen muscles around joints to protect them and it's difficult to find relaible online exercises we can do from home.

@RajeshPatel-wz3ec Ай бұрын

Absolutely transformative, so thank you. Please add a number for each move (roughly how many times for beginner) or time (to hold each pose). 🙏

@SmarteeSteve 6 ай бұрын

Amazing stretches I'd never heard of!

@garruksson 6 ай бұрын

You have the best stretching videos ☺can't wait to try these, especially the cow one for my running🐄

@mariequinn6657 5 ай бұрын

Can you make mobility videos for morning stretching, evening stretching, and workout stretching. Your information is great, and there is a lot of it. It is hard to navigate as to what stretches are best, and it is easy to follow along with routines Thanks so much for what you do!

@nct948 5 ай бұрын

that would be really helpful.

@shesha_8858 4 ай бұрын

Loved your video ❤ Easy stretching ideas given me more options to help when I struggle with Yoga/motivation/Flexibility. Made it seem more achievable. KZfaq is amazing with Home work out ideas but nt being very flexible makes yoga/pilates alot harder. Gaining strength & flexibility will make it more enjoyable & actually make progress so this is just perfect for me ☺ Thank you!!

@justineburke3256 5 ай бұрын

I had siatica (sp) so bad I was dying!! Every step was so painful! I started doing morning and evening stretches and gone!! Now I hope these added to my daily routine will help my planter fasciitis!! I’ve had so many shots and no relief I work too much to have the surgery!! Im gonna start now!! 💕

@willjack6725 3 ай бұрын

Fabulous channel!! I watched you do the cow face stretch and thought ‘ah yeah, how hard can that be’ 😅😅😅 Turns out - VERY hard haha. Thank you, will now make a habit of doing these.

@MorkyMuffin 4 ай бұрын

My shoulders and feet are grateful. TYSM

@bobbelscheeiguude4080 2 ай бұрын

I have a HUGE request for you: Can you make a video: "How to: Pancake?" There are countless videos about exercises like "Cossack Squats" or "Standing Pancake", which I can easily do if done correctly. But when I'm down on the ground, just sitting on a straddle, the adductors immediately go into painful protective tension, even though I've been specifically training the adductors for months. Thank you very much for your sooooo valuable work. Thanks to you, I managed to cross the bridge for the first time. ✌

@MikBT 6 ай бұрын

So good! Thank you! Can't wait to try them next gym day! Very funny when you pretend to have no flexibility 😂 You helped me to improve in your previous videos, I am such a 🪵 with so little flexibility 🥲

@catherinetan8078 3 ай бұрын

Thx you. Need that shoulder stretch. 😊

@pvspeaks 5 ай бұрын

Love your videos Liv ❤

@sannadahlstrom1 6 ай бұрын

Thank you so much!!! ❤

@miguel.h.collins 6 ай бұрын

This is Gold.

@PadmaDorjee 5 ай бұрын

This last stretch instantly stopped a nagging back pain, THANK YOU! I tried to click your website link but didn't work, I was wondering if you offered online beginner Yoga classes and a suggestion for an Indian Yoga retreat around June/July this year. Thanks, Andre

@brendanmilton5025 6 ай бұрын

Hi Liv! First stretch was perfect! The lateral tilt though I don’t seem to have the flexibility to get into. Is there an adjustment or beginner version of this?