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I started off on Omad and pulled myself out of obesity. Then I went to two meals a day within a 6 hour time frame. I think obese people need to do OMAD at first.

I am 61 year old man. I started at 250+ on June 1st 2022. Today, I am at 206!!! I went keto, then quit beer, then added intermittent fasting at 20/4, also OMAD too. Hit the gym with 45-60 minutes of weights at least 5 times a week. Love what is happening. Got 30lbs more to go. Thank you, Thomas for you videos'

I’m an RN and CDCES (Certified Diabetes Care & Education Specialist) and espouse many of the things you discuss in your videos, but switching things up (like with OMADEOD) will definitely help keep the body’s metabolic rate up, while getting some of the benefits of I.F. Thanks for adjusting your views with humility and recommendations over time, as more is discovered continuously in the metabolic science world and recognizing that different strategies work for different people.

Started doing OMAD at the beginning of Lent 219 lbs , couldn’t drop under 200 lbs after 2 months , did a 72 hour water fast broke into the 190,s did another 72 hour water fast broke into the 180,s for good maintaining 185 planing on another 72 hour fast in a month .. 170,s here I come 👍👍 OMAD WITH 72 hour water fasts seem to work best for me

I lowered my A1C from 6.8 to 5.3 in 4 months with no insulin! I do OMAD during the work week, mainly I eat baked chicken with green beans. On the weekend I eat normally 😋, I have also lost 74lbs

Digestion is a stressor, and so is fasting. So finding the balances between the two is the key.

OMAD keeps me from snacking and overeating. I can still overdo it in my one meal though, so if I ate more than one meal, I would be much more likely to overeat, twice the opportunity. OMAD is easy for me to stay on. And I am more than capable of eating all I need in that one meal. My issue is eating 'more' than I need in that one meal.

Did my first fast today, 21 hours. Wasn’t too bad. Felt quite energised towards the end to be true

Maybe the thing is… people are different. I did OMAD for 30 days, no exercise and I lost 10lbs. On my 2nd month and now I am doing low carb, sometimes OMAD sometimes 2MAD. I’m female so I am following my hormones just like what Dr. Mindy Pelz said. I’m really loving this IF.

This is why I tune in Thomas ! You push changing up more than others . It’s about body confusion in a heathy way .making your body use different fuels and not letting it fully adapt to any patterns while learning which works best for you ! Then you can use what works best for you to be your base or what you use most of the time.

No joke, you're like the Bob Ross of nutrition. I can't thank you enough for the content you've shared with us for free!

Thomas, I also really, REALLY appreciate your open mindedness to new ideas… people don’t seem to understand that things are constantly studied, and new discoveries about the body/nutrition are being found all the time. I was thinking about this when you were talking with Dr Layne. Please never stop bringing us new information! It’s so important to those of us who aren’t getting the results we’re looking for, or stop getting them over time. THANK YOU! THANK YOU! THANK YOU!!!

I did a fast-every-other-day for 2 months which is something similar and went from 80kgs to 68kg and more importantly from circa 20% fat to about 8-9% fat. Six-pack abs for the first time in my life at the age of 40.

I have been changing it up and following your advice since May, 2022. I’ve easily lost 50 lbs without a lot of effort. I thank you for all that you do to help people and you’ve got my vote. My dr is amazed, she knows how long I have I’ve been miserably fat and trying everything that exists, nothing worked till now. Thank you for helping me get my life back, Thomas. Bless you.

Thank you Thomas. I really love this new focus on the metabolic down-regulation as a result of calorie restriction over longer periods. If you reach a weight-loss goal, you HAVE to modify the diet to employ a maintenance style approach while still keeping the food types that cause problems out of sight and mind.

Thanks for this great info. It validates what i learned through trial & error over the past few years. I have done a random version of IF that has given me complete freedom from the obsessive clutches of my sweet tooth. I wasnt at the obese level, but did omad on busy days when i just couldnt be bothered with food until bedtime. But i found that i could never get enough vegetables in. Omad days ended up being dense calorie food days. I need that big window of 6-8 hrs for all the fiber & micronutrient goodness of veggies. Being random helped my metabolism and the weight melted off so easily over the years that i never worry about it anymore. Im at maintenance level now and can pig out any time i want, stress free, knowing i have a "reset button" every morning when i wake up. Its heaven! I understand obese people need omad with veggie drinks more often than i did, but i encourage them to follow this advice and be more random. It may get you where you want to be quicker than you think ;)

I started watching Thomas a long time ago, around 4 or 5 years; he’s one of the reasons I started doing OMAD. Honestly, my weight baseline has come down 35 or 40 pounds and I pretty much just do OMAD most days of the year. I’ve found, for those of us who just like the way we feel, that calorie cycling a month or two (near the beginning of the year and toward the end) seems to help mitigate some of the slowdown you experience. Not just metabolically, but physically if you have prolonged periods of hypocaloric or low carbohydrate intake. And not promoting eating like crap, but frequently (say once every 2 weeks) just having a large calorie meal with higher carbs and fats (“dirty”) seems to make all the difference! Cheers!

Hi Thomas. Thank you for being such a bright light in the fasting and keto community! I fast ever day, more often than not 20-22 hours and then eat quite a bit early in the day. I never ever eat after noon because I feel the best that way and sleep like a rock! I'm down 60 pounds now, at a very healthy weight and BMI. I'd love to drop another 2-5 pounds, but am not at all focused on that. Maintenance is what I'm trying to figure out. Oh...I began counting backwards when I turned 50, so turned 31 in March! 🤣

This is an excellent topic. Totally agree. The body will adjust to whatever we do. We need to change this up! That is true in exercising too

Having nearly reached my goal weight, I find that doing OMAD more than 2 days in a row, leaves me depleted as well as set up for over eating by day three..I don’t follow a strict pattern, but usually eat once a day a few days a week, and eat twice on the other days. It’s working for me for now- so I will stick to this until it stops working. Thanks for the great content.

Here I am thinking your were going to talk about alternate day fasting. Huge fan of the channel! Great stuff as always!

Hey coach Thomas, thanks for the updated view on OMAD! You were a major influence on my Keto routine and I have met my initial fitness goals. However, I'd actually like to bulk now, and found it difficult on Omad because I can't eat that much at a single sitting to get my calorie surplus! Alternating Omad may be a great Strategy. Thanks for all your guidance and coaching, I have influenced countless friends and family on the knowledge you have shared...

Great timing Thomas. I've been OMAD for 10.5 months and looking for a change. I'm typically eating between 2pm and 5pm, but never thought to switch it up to just the morning, or just lunch. Furthermore, I'll definitely be giving this a shot and will certainly try OMADeod (lol!) too! I've been trying 2MAD the last couple of weeks, just because it feels guilt free, but I kinda like this approach too!! Thanks man, I appreciate it! As an aside, when I said good timing, I've been wondering why you haven't been in my recommended feed for a while. This video just happened to be the first of yours to pop up for me in about 4 months, so the timing is actually pretty stellar, both with the vid recommendation and the topic. Thanks again Thom!

Amazing stuff man! All your vids are so well done. I was wondering if you could answer a question for me Thomas. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!

You always do such a great job explaining things, and expressing yourself with both facts and science, and humility and sensitive honesty. Keep up the great work. That was very well explained and was conscientious and sensitive to people coming from different vantage points and perspectives.

I love this prospective Thomas! Thank you. I feel depleted after too many OMAD while cycling each day so this seems great to implement and see for me next!

Love the advice in your videos - it’s really unusual to find so well reasoned information on KZfaq. This perfectly summarized my experience of the pros and cons of OMAD - very happy to try out your ideas.

Exactly. Great advice. I restricted over last fall and winter trying various styles of fasting with calorie counting for -25lbs. Then I found I was getting mentally tired of it and was breaking my fast earlier than planned pretty often so I took a 4mo diet break eating whatever. I regained 10lbs as expected, but now I'm back at it having theoretically raised my metabolism and I'm down 7lbs in one month. I've cut out the cal counting this time and just doing OMAD on M and W, then a 40hr fast on F. MUCH easier for me. 20lbs to go!

I can't thank you enough for this!! I was on the ketogenic diet, then stopped losing, so I went to carnivore. Gained at first. Then starting counting calories. It worked,... so then I thought "Well evidently calories DO matter" I've heard so much conflicting advice from professionals (doctors who promote this WOE,...ETC), saying eating OMAD is best, but don't worry about calories(it got so frustrating!), then I think "Well eating small meals often works for bodybuilders [such as yourself] and they have zero visible fat! There must be something to it." I already knew that a human body can get used to anything though, so it went through my mind to shock it,....such as you're saying, which makes perfect sense, along with the restricting calories. Thank you for confirming this. It was so frustrating until now.

Thank you for this video!! Been doing omad for 2+ years and have been stuck for months. This made perfect sense.

Great video as always Thomas. I have applied and agree with these strategies. Thank you and keep up the good work!

You’re freaking awesome thanks for doing what you do I’m surprised when people judgment of any sponsors I wish you make millions $ you deserve it. My health has improved 💯💚🙏⭐️⭐️⭐️⭐️⭐️

Appreciate the good idea, will implement this in my OMAD approach starting tomorrow.

Great information!! Thanks you have done did it again . Going to do this along with my keto.

OMAD on an intermittent basis, sounds like a good iteration. Works super well for me on maintenance, fasting 2-3 times/week, most of the time OMAD between 10h-14h depending on what's happening these days. I never fasted having my eating window on the evening, except for 36h. It just never made sense to me to eat on the evening, as it's what I was doing when I was fat and boozing, going ot bed full.

Well said Thomas, excellent advice. Raising the bar again, cheers!

Omg Thomas you always release the right post that I need at the right time. I notice this week doing this works better for me. I lose more weight when I eat differently every few days. I never do the same routine every week. 1-2 days out of the week I will eat 3 times a day and then I will eat one meal a day 2-3 times a week but I drink bullet proof coffee in the morning and electrolytes at night. then 2 meal days the rest of the week. Literally depends on how hungry I am. I am learning that I need to push myself to eat less but not so much that I am starving. I usually try to drink water and I make electrolyte Knox Blox Jello. I am losing between 1/2 and 1 pound every single day now ever since I started cycling.

Thanks 👍😊 Thomas!!!! Fantastic video!!!!👍👍

Great content as always Thomas. Thank you

Thanks for this very informative tips, Tom!

This is a great suggestion, I have come to the point where intermittent fasting everyday is no longer working. I’m super grateful it has helped me but I’m at the point of “what now”. I’ll have to see how this works for me. I started @ 240 and I’m currently maintaining 185. Thanks for your suggestions and guidance Thomas 🙏

Great vid Thomas! Can you do an updated what you eat in a day 2022

I actually did OMAD(ETD) (Every two days), for 3 months, with the first day being solely dry fasted. I have never had a better fasting experience but he is completely right when he says you adapt to it. I have been giving myself break periods where i switch to a 16:8 on my lower intensity workout days and then OMAD on my higher intensity days and it helps me secure the benefits of OMAD much better.

The basal metabolic rate problem can be easily fixed by a) getting fat adapted, via bulletproof coffee for example and b) keeping activity level up, working out before breaking the fast and/or taking cold showers.

I’ve tried OMAD so many times and have been keto and carnivore but I’m 53 menopausal and 2MAD is what’s worked for me with time restricted eating 17 - 18 hours fasting so my hormones don’t get screwed up ! Like they do on OMAD

Excellent information, thank you 👍

Started this today! Thank you.

Young man method to madness! Reason! Thank you 🙏 for your extremely intense hard work. I’m 60 and a lay working man, all of your work helps tremendously, once every couple of months loose it! Eat drink be merry. Then get bat to it. Control and discipline.

I have done OMAD since 12, so 58 years now, and once a week i either skip one more day or trash. Never been ill or overweight. Hope to reach 150, at least.

Great INFO, some very good points! I'm going to switch up my OMAD! TY Tommas

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

I have been OMAD for about 3 years. One of the best "resets" I have found with OMAD, is to eat as big breakfast or lunch and then fast until the next day at Dinner. That brings the stressors, and it keeps the meals coming each day. I find that skipping entire days of eating my digestion gets wonky. But, as long as I eat during each day, my digestion holds up.

Omad 5:2 works pretty well for me. I'm disciplined omad during the week and then relax on the weekend.

I’ve been eating 345 meals a years for the last 40 plus months, consistently never having more than one meal a day in a 20 to 70 minute average feeding window. Your concerns are super valid Thomas. Here’s how to bypass these concerns you have. Eat super foods daily. Minimum 70% great fats, about 50 to 75 grams of protein and less than 10% carbs. Because I eat extremely healthy every single day, I never encounter any issues as far as over eating etc. I eat anywhere from 1800 to 2300 calories in one long paced sitting. I start with probiotic foods and then I move on to clean protein such as eggs and I also have big green thick smoothies full of vegetables and super foods such as spirulina, chlorella, wheat grass, gotu kola, maca. I eat green bananas. I eat avocados about 5 or 6 days a week. I had been eating meat no more than 3 times a year. I consume Flaxseeds, chia seeds, hemp seeds , ginger, beets on a regular basis. No more than 10% of what I eat is processed. 4 to 6 daily table spoons of good oils. Extra-virgin, olive oil, macadamia oil, avocado oil, Walnut oil, MCT oil I eat alternative almond cheese, kefir once in awhile and no dairy besides eggs. I still enjoy Trader Joe’s desserts here and there at the end of my meals, but again, that is probably 1 to 3% of my monthly consumption. Point being, I understand that a lot of people will not be as disciplined as I am, but that if they are and they can be that it’s life-changing. I never have moments of hunger outside my feeding window, and if I do that is probably once or twice a year on average. Another aspect that makes it easier is the fact that I walk about 6 miles a day. I honestly think that the vast majority of the human race must wake up to the reality that we don’t need more than one meal a day. I actually still eat one meal a day because I enjoy it but if I eat only when I really needed to eat, I would probably eat every like 38 hours or 44 hours and because I don’t wanna eat once every other day, I still maintain just the amount of calories that I need so I won’t have any hunger until the next day. In short, after 40 months doing this, I know exactly how much I need to eat to make sure I will have zero hunger before I go to sleep every single day of my life. I eat breakfast most days, I break and finish my fast between 9 and 11 am, 85% of the days. 15% days I break the fast between noon and 3 pm and NEVER eat after 4:59 pm as a law, unless it’s a unique event, such as weddings etc, then I make that Lage meal the one meal of the day. Hit me up Thomas, you have so much knowledge, man, I think it would be eye opening you hear my perspective. In short, I believe humanity would benefit from only one meal a day every single day for their whole lives. It’s the most kick ass thing I’ve ever noticed. It’s changed my life completely. Massive cognition, massive peace of mind, better for meditation, for working out fasted, for my long walks, for contemplation, for prayer, for longevity, for clarity, for well being, for a practicality purpose, for savings, for an easier understanding of what I eat daily, since it’s just one single meal right their in your face. I don’t see myself ever going back to snacking or having 2 meals a day even. It’s just not what the gut biome is instructing the mind anymore. My biggest mindset secret is to think on pillar when eating. 1 - bring in the healthiest stuff first. So I have my Sauerkraut or kimchi, my 3 pasture raised scrambled eggs with ghee butter, my large avocado with turmeric and black pepper and lots of olive oil, and the. I have a big green smoothie, with a green banana, broccoli, Brussels sprouts, arugula, spinach, kale, spirulina, chlorella, ginger, beats, quality pea protein, colleges peptides. These are the pillars. Foods I start with before I even choose anything else I want to eat. Supplementations are quality omega 3 fish oil, magnesium, zinc, resceratrol, B12, D3+K2, boron trace minerals (this was your suggestion, Thomas), alpha lipoid acid, rishi mushroom I also consume cacao beans, cocoa powder and dark chocolate on regular basis. Fruits it’s maybe 50 to 100 grams a day maximum. Manly blueberries but also sometimes strawberries and mangos. All frozen and organic. Another pillar is nuts. Macadamia, walnuts, pecans, pine nuts, between 35 and 65 grams a day with quality organic mayo, turmeric, black pepper, and olive oil. Once I consume these pillars, ONLY THEN, I start looking to consider what I want to eat next. If it’s some processed cool thing at Trader Joe’s or some dessert. The vast majority of the days, there is nothing else I need to eat besides those things, and if I do, the. I eat WHATEVER I WANT, as long as my body doesn’t experience any decrease of well being after 5 minutes. I don’t buy bread, I don’t eat bread, maybe 5 to 8 pizzas a year. I never eat pasta anymore. And now even fish I had to cut down. Was eating salmon and mackerel but now my body doesn’t even need that, so I eat fish now only once a month on average. Hope all that helps and feel free to DM any time because I honestly think I can be of aid when it comes to indefinite one meal a day.

I've been primarily eating carnivore and doing omad for a while now, and I think I've learned what you mentioned in this video intuitively. It's good to hear this as confirmation that I'm on the right track

Execellent content and informative strategies. Thanks...

Great advise! Thank you

Great idea Thomas! I started OMAD 12 wks ago, knew it should not be long term, but also concerned how to stop without gaining weight back. My OMAD timing is not dinner but b/w 1-4pm, which made me think moving to 2MAD in 20:4 would be nice. Currently I also throw in 42 hrs fast once a week or every other week as the stresser. OMADEOD sounds brilliant to maintain the new weight, so thanks for an exit plan from my daily-OMAD.

The thing that made me turn to OMAD, is that at some point the scale stopped moving and just stuck there, and even though I was reducing calories the scale was not budging for so long. I just felt I had to do something drastic and that continuing to reduce calories would become unsustainable. OMAD started working almost immediately. Slowly the scale started moving down. I immediately realized that I was in ketosis for about 16 to 18 hours a day and it all started to make sense. It’s still not easy but it’s not as stressful as before.

Thanks for this information and advice appreciate the videos

Meal variation is fantastic.habe tried it n it's wonderful feeling.thanks for sharing this information

Thanks actually what I was looking for

Thank you for the information.

Thomas, this is super enlightening and very very helpful. My brother & I HAVE plateaued using OMAD, even when we include the occasional 48 or 72-hour fast. I like this idea, and my brother and I are gonna run with it. Brilliant stuff.

Thanks for another great tip! I’ve been on a stall for about a year and have even gained back about 10 lbs. I’ve been doing keto/ketovore for about 2 years. I’m definitely trying this since I have never changed my eating window.

I'm 6'4, 42yo. At my heaviest I was near 290. Started eating better/ exercising, got down to 200. Ended up gaining about 20lbs back over a 8 year period. Started IF, for the last year and have stayed between 190-200 consistently. Still drink alcohol on the weekends and usually break the fast sat/sun. I've attempted OMAD, but I find I miss eating in the social/enjoyment aspect. I could see only doing it every once in awhile (like once or twice a week). Kinda like what he's saying. I guess my advice would be, Don't forget to enjoy life through food and drink every once in awhile, don't turn this stuff into another addiction

Great points man…..thank you

I needed this!!

I respect that you aren't discounting people's mental ability to adapt their diet. OMAD worked well for me for 2-3 weeks and then transitioned into a 20/4 with occasional 24 hours fasts. It's worked wonders for me, and mentally if I feel like I could start binging again I can chuck OMAD in for a week and mentally it seems to sort me out! Started at 290lbs, down to 238lbs and still dropping. Knowing the science behind it all really helps me understand why my diet is or isn't working! Sometimes science can't help what's happening upstairs, and if OMAD helps someone for a short period than I think it's still very valid! Brilliant channel!

Saw this video linked on Reddit. Thank you- this is exactly the approach I am looking for. I did OMAD years ago, for years, and ended up with GERD and digestive issues. Since then I have been trying to eat less but always have a bulletproof coffee in the morning (I can't do black coffee or tea at all). Slowly the weight has crept up and I am less lean, due to eating lunch as I WFH. So, I am going to start OMADEOD, which will psychologically be easier than trying to eat less generally, and healthier for my system that OMAD!

👏💯🙌Bottom line is do what works best for you!

I was genuinely looking for the golden ratio for fasting. I was an OMAD fanatic but this idea is brilliant. Do OMAD every other day. Amazing solution.

360 to 289 so far. Some days I eat a meal prep lunch I make for myself, then a nice dinner. Some days I fast all day then eat a nice meal for dinner. Some days lunch and no dinner.Some days fast til next day. I do not eat huge meals. never eat breakfast except multi vitamin, coffee with heavy cream, collagen animal or plant based, trace minerals, aloe and pineapple, Apple cider vinegar with mothers. dinner usually is Fish, red Meat Chicken for dinner, on arugula. never do sugar except trace amounts by fruit, like 5 cherry's for a dessert. then hour later Ingest another bit of apple cider vinegar. I feel good at 54.... still have my goal of 220... 6o plus to go. I appreciate the Information and tune it for me needs. you rock Bra.

I love this idea, thank you

I like the sound of this plan. I think I'll try it because I did seem to stop losing as much weight on omad. I appreciate the info you put out, it's extremely helpful

As a long term OMAD eater this is very interesting. the problem i find is i don't get hungry anymore, i kind of eat lots over a 2hr window then i'm back on sparkling water only with the odd cup of tea. the thing i like with fasting is studies show that fasting can increase your HGH levels by anything between 300 - 1250%, depending on how long you fast and the overall health benefits too

Thanks for this video on Fasting.

I had to decrease my calories with keto OMAD because it caused weight gain. As a woman, it's really not hard to eat all my daily calories and nutrition in one meal. After four months, I've finally gotten used to OMAD even if I haven't seen any huge benefits other than it seems to even out emotions. Prior to this, I used to eat breakfast and lunch and skip dinner. My friend told me to do OMAD at dinner which goes against common sense, but I went with it because they were seeing amazing results. It hasn't made a difference with me physically, but to be honest, I get a lot more work done if I don't eat during the day. I tried doing OMAD every other day, but because I'm so used to waiting to eat... it sent me into binge mode, and I ended up eating double the amount of calories I normally do. It's very hard mentally (for me) to do it every other day.

I've started doing OMAD, and so far I'm completely amazed how much easier it is than other approaches I've taken in the past, like counting calories and 5:2 fasting. My life is busy and there simply is no better solution than this - you eat once, until you're satisfied, then you don't. Weirdly, I also find myself craving healthier food like green veg and leaving food on the plate when I'm full. At present I'm not doing keto, but it's something I intend to introduce along with OMAD when I feel ready. Keto does require more planning and it does mean you opt out of a lot in life, like enjoying meals at restaurants without having to construct your own meal out of the ingredients on the menu. Keto is not something I see myself doing forever but it is a tool I would use to change things up. When I either reach a healthy weight or start plateauing, I will certainly look at OMADEOD and maybe 2MAD just to keep my metabolism on its toes.

Hi Thomas , thank you for all the info and advice..I'm new to kito and in my 3rd week ,i started with 16/8 for a week and 1 week 20/4 but because of that i automatically went to OHMAD ..i had my 1 meal a day at 13h00 and when changed to 10h00 , so far its been working for .I,m still in my 3rd week of fasting and keto diet and I've lost 9 kg ..

Thanks Thomas!

I do OMAD during the work week and 2MAD on the weekend. I went from 178 to my goal weight of 140 in 8 months…and the lowest I’ve gotten is 136lbs. I usually range during the week in between 136 and 146. I’ve been doing OMAD since the end of January 2022.

This is a good video! I do omad only a couple times a week and this works for me.

Very practical advices 💕

This is the perfect video that I needed. I was experiencing fasting plateau with doing omad everyday. Going to try it every other day now with also implementing different times. Thanks!

Thanks, load and clear...

This video is the truth you helped me so much with this knowledge

Calorie cycling works out the best long term for me, which involves only clean eating , then pause mid week. one day 1 meal, next day two, then 3 , then day 4 relax try to implement new smart decisions , ( Like a new fruit or what have you) then start all over again back to one meal. You can mix & match the days that suits your family life if you relax on Saturday / Sunday. You never have to miss out on anything you like because it's a balanced lifestyle without going overboard and your body won't be doing the same thing day in and day out.

I'm really struggling right now after losing over 100 lbs on keto and IF. I've gained back 30lbs in the last 2+ years. I'm so frustrated. It started when I was doing OMAD and stopped losing. I started trying all kinds of things and gained a bit here and there, combined with reduced exercise because of "Covid" restrictions it was just a bad mix.

I change my fast time constantly; from 13-20 hours. By what I so and feel. And sometimes I do OMAD :)

i've done this for 1 year now, and it is awesome, i figured this out myself, and it's super effective, i do sometimes switch tings up and eat every day, or once every three days.

I needed this

Ive been fasting since 2017 and I believe there's a much better solution. I fast about 24hrs between meals. So if I break my fast at 8pm, my window to eat might be 1-2hrs of feeding. So from 8-10ish, I'll eat 2 or even 3 times. 24hrs later from the end of when I stopped might be 9pm or 10pm the next day. Repeat this and by the 3rd day my window has been pushed back pretty late in the evening, so I'll break my fast at perhaps 22 hrs the following day. Fast 5 days a week, and I do not fast on weekends. So I'm always floating around 22-24 hrs with the occasional 36 or 48 hrs fast(once or twice a month). I'm 6 foot and dropped from 234lbs(muscular with high body fat) to 185lbs. I lift weights 5 days a week and include cardio 3 of those days. I seem to maintain my muscle mass due to atophagy and a possible spike in human growth hormone. Either way, I'm 39 now and haven't lost any muscle despite fasting heavily through workouts. Hope this helps

Thanks for this. I have been doing OMAD for 10 days and I love it. But I have had the exact concerns, you mention, especially I am worried I do not get calories enough. I will now try OMAD lunch one week and OMAD dinner the next. Also I will try 2MAD once a week. Nice to be inspired.

I think I'll try that. I've been doing fasting/keto since last August. I've lost 50 lbs and have been taken off of cholesterol and blood pressure meds plus my arthritis pain is almost totally gone. I have been doing OMAD for awhile but have stalled in my weight loss. I feel great but would like to lose about 10 more lbs.

I love this channel. You taught me so much, Thomas! Down 25 kg and keeping it off! 😅❤️❤️❤️❤️❤️❤️🙏

This is awesome information and I believe the most successful way to get weight off, and not yo-yo and keep it off. Yes it may take a longer amount of time, but when you're dealing with a lot of insulin resistance, inflammation, and autoimmune which I am, I need something balanced, something that my body will continue to heal, and all these drastic things are just too much! I think this is an awesome balance! 🙏🏽😍

love the content homie,

OMADEOD! Love 💕 the information you put into research 🔬 and reason! Thanks 😊