Appreciate that

@@PhilDaruStrong No prob bro, 2nd day of doing it and feeling loose already..

Love that 👊🏼🙏🏼

It's been a while since this comment was posted so are you 71 now (if so then happy belated birthday ig)? Since you're 70 in this comment did you still workout at the time or did you stop? What about now? Or no workouts at all (if it's this then when did you first train seriously and stop)? What kind of training did you do exactly? Did you do stuff that invovled lots of flexibility, mobility, hip mobility, stamina, endurance, and/or similar stuff or was it something different (kinda like how martial artists and combat sport athletes may hold more stamina and mobility than a good number of bodybuilders)? Please deal with this lengthy comment if you're not busy or preoccupied with anything or if you want something to distract you. I'm asking those questions bc I was reading this story which involves this person having trained in martial arts since she was a kid (born and raised in a dojo and even though she left the dojo for a different career she still trains and knows how to use her weapon), does workout a lot, is involved in physical demands of dancing and rehearsals in performances (such as concerts, MVs, tours, and practices as part of two music groups in top of street performances she does when she's not involved in a concert or tour), and other fitness stuff while they're in their 20s at the moment. The person behind that story revealed that somewhere around her 50s-60s (didn't specify what age and didn't specify whether it was closer to 50 or 60 or how slightly behind 50 or how far past 60 even) the character stops working out. I can't remember whether or not her working out was dwindling bit by bit (and idk what part was dwindling, the amount of times she would work out each day/week/both or how long her workouts would take? was it both parts and if yes, was it both of them at the same time or was it one dwindling first and then the other joining next? I don't know the answer to that yet so if I ever find out, would you be cool with answering some of the questions here again in case if there is a different answer based on a different scenario?) until it reached a stop OR if she stopped altogether like cold turkey (I think it may more likely be the first one with the dwindling instead of a cold turkey). Later on she dies around her 80s (can't remember if there was a specific age on her death or not so we may as well go somewhere around higher than 80 to 89 being the farthest). So I'm wondering: if you've trained in martial arts practically since birth and kept training while also doing some other physically demanding training (esp the dancing, street performances, and other movements for two groups) besides the martial arts and have been doing all that throughout your life until 50s-60s, will your mobility be only slightly reduced OR at least reduced but not to a point where you only have half of what you had or even less than that? Like how big would the drop or reduction be exactly? Will she still be flexible or super mobile even throughout her old ages (kinda like how Mike Tyson at his prime is insanely powerful but even now while he's 56 and finally got back to training after a period of inactivity his old self is still powerful enough to beat anyone even younger than him)? She stops around 50s-60s but the age wasn't specificed (and I still don't know if it was slightly behind 50, slightly past 60, or maybe an age placement that's different from both) and I don't know the exact age but she dies around 80s (idk if early, mid, or late) so it's best narrowed down to somewhere from 29-44 years of inactivity. How big would the drop in mobility be if it's that long vs almost an entire lifetime of physical activities? How big would the drop be in each scenario if it was less than 29 yrs vs less than 39 yrs vs less than 44 yrs vs 44 yrs of inactivity? And even if the drop is big or just more than little in one, some, or all of these scenarios, would she still be super mobile or flexible in general compared to most people and/or even better than those younger than her? Going from 8ft tall to 7ft tall is a considerable or big drop in itself since a foot is lost but holy crap 7ft is still a tall height that would tower almost everyone if that makes sense. Sorry if this was a lot to read and ask it's just that idk a lot of people in 60+ or 70+ even that are fit or have trained a long amount of time esp in training like martial arts, Phil Daru kind of training, and/or other physically tough stuff so it's real interesting seeing your comment.

@@twentyonetortas5921 When I was younger I did mostly strength training with weights and traditional cardio which was running. That was pretty much it for years, decades. I did get lazy during my 50's and didn't do much of anything with consistency. At age 62 I started the grind again much in the same way as when I was younger. That was a mistake. My joints and tendons just couldn't take the beating. Moved more towards bodyweight exercising and some flexibility/yoga type training. Cardio is burpees, shadow boxing, some heavy bag work. Two days a week weight training, but nothing really heavy. Not light per say, just no one rep max stuff. Every other day is some form of cardio with bodyweight work mixed in. As we age its balance, literal balance which goes south so we need to work on movements that help with maintaining that. In the end we need, IMO, to work on balance, flexibility, mobility and then something which will provide adequate strength. I just stay in the mix of things and keep moving. That and some kitchen discipline will help fight off the grim reaper. He gets us all in the end, but I'm not going down without a fight.

@@geo525252 you should look at the 'kneesovertoesguy' on youtube, he has blown up in recent years for his training methods that would probably interest you

thats what yoga does too . i used to laugh at yoga people until i realised this

Load it

I’m gonna try this at 4:29 am ✊🏼

@@bretkremers4477 😅

​@@bretkremers4477 In it to win it by a minute

I have several videos on this subject

Just keeping consistent thank you for the compliment

I’m getting into that soon 🙏🏼

Yes checkout Dr. Christiana Marron in Fort Lauderdale she’s a DPT

@@PhilDaruStrong Thank you Phil! You're saving my bacon right now, I really appreciate you taking the time to get back to me. I'll let you know how it goes one way or another. If I get the all-clear I'll be finding a coach ASAP. You're the man!

I’m not the one lol

The only way most of you click on the damn video to get actual value. Glad you enjoyed👊🏼

Yoga is Satanic