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Пікірлер
@anudeepkhadka6053 45 секунд бұрын
Should i treat this as a whole days worth of exercise? with the warm up + routine + core work it seems like a 30ish minute session. I know the 10 minute routine is intense but is it enough for the entire day? Should i do other stuff?
@joshomara2486 6 минут бұрын
I’m excited to try these! Definitely worth the view and like! 👍
@christopherestrada9236 44 минут бұрын
Mi entrenador preferido
@rickbeastrandolph Сағат бұрын
🎉🎉
@jamesbarrera7104 2 сағат бұрын
Love the song choice. Berserker - Volfgang Twins Go to training music
@DorianCylka 3 сағат бұрын
🔥🔥🔥
@CKKBMECTE 3 сағат бұрын
Хорошо показал, молодец!)
@thomasj7506 3 сағат бұрын
Bruh may have a black barber. Hairline is crisp even though my mans is blonde lol. Respect. All jokes aside, I'll definitely leverage your workouts for the next phase in my fitness journey: mobility. I'm jacked enough. Now I need to learn to move with my body as is.
@PhilDaruStrong 2 сағат бұрын
Bruh I’m from Broward County of course I got a fresh line up 🤣 All good man keep me posted!👊🏼
@pawelparadowski525 4 сағат бұрын
Cant wait
@Mirko313 5 сағат бұрын
Салом мураббий мен инглиз language билмайман.бу чойнакларни неччи маротаба такрорлаш керак. Please менга ёзиб юборинг
@Thefringefitnessproject 9 сағат бұрын
That clean to thruster is an amazing sr nothing based gasser!! Plus it’s easy to teach people! The kettlebell long cycle still to this day the one movement that to me mimics that deep water feeling of a fight but the long cycle takes much more to learn and teach someone… I’m still a student myself compared to the pros
@israelolvera558 10 сағат бұрын
❤️♥️😇💫💜🤍💙💖❣️
@ironfistjdk8727 16 сағат бұрын
1:00 - 3:29 3:35
@davidking3689 22 сағат бұрын
Great video. Thank you. Love new moves for suspension training.
@canadiancontent352 23 сағат бұрын
Been doing the arm bars for years. Best rotator cuff exercise I’ve ever done. When do u do these?
@bmaniac1 Күн бұрын
Do you have a recommended video for upper body? This was excellent!! Thank you!
@ALEX....17296 Күн бұрын
How many calories for all this training?
@jonnyref3475 Күн бұрын
One of the very best videos to date. Some great ideas to build in to my training. Thanks Phil and team.
@voidofmisery4810 Күн бұрын
i like that his form is really good on the heavy bag
@davidhah9851 Күн бұрын
Love this routine! The first challenge, I usually do 10 rounds. Then a mix of 4-5 rounds each of the next two routines. To equal 20 minutes total of work. Kicks my butt every time.
@mahirfaysal5036 Күн бұрын
❤❤❤
@zaheershah4478 Күн бұрын
Can this be used to help with kickboxing?
@kcjlive1694 2 күн бұрын
Learned something new! Appreciate it
@DunedainFitness 2 күн бұрын
I love your programs been following for years!!! I do calisthenics/ weights 5-6 times a week and Saturdays 1-1 Muay Thai coaching. But I want to increase hand/kick speed and punching/kicking power. How many days a week I should do your drills for it? Thank you in advance!
@PhilDaruStrong Күн бұрын
You could do this 2-3x a week
@DunedainFitness Күн бұрын
@@PhilDaruStrong My G! Thanks and keep up the elite work! You're the best out there 💪🥷🦍
@christopherestrada9236 2 күн бұрын
Gran instructor muchos tips , buen trabajo
@FishyFish733 2 күн бұрын
I love these kind of videos about shoulder stability .. I try everyone you post and they're doing wonders for mine, injured them playing waterpolo .. amazing stuff!
@LMMRtv 2 күн бұрын
кроссы норм 🤌🏻
@WSKC24 2 күн бұрын
how many reps
@ThePuga123456789 2 күн бұрын
Do one for wrists please :(
@xanderxavage 2 күн бұрын
Would you find this to be jist as effective if you have only 1 kb?
@trtony-xe4cl 2 күн бұрын
Mad Max mentality is scary,
@onyxthegreat865 2 күн бұрын
Always going hard I workout with a personal trainer and he watches your stuff and thinks it’s dope too I love how most everything is fight specific could you show us some simple stuff you do for recovery?
@PhilDaruStrong 2 күн бұрын
Appreciate it I have a few videos on recovery on the channel but I can do more
@onyxthegreat865 2 күн бұрын
@@PhilDaruStrong damnnn i can’t believe you replied to me bro!!! Much love and respect keep doing what your doing G fr I don’t see anyone really doing fight training like this I train up at the mma lab in phoenix and your workouts have helped me a lot also just your general approach to it is refreshing your super intelligent and make it easy to understand the more complex stuff I been boxing and wrestling my whole life and you very quickly find out when you ask why a lot of people don’t know or care to know so hearing the how and why is for me what makes it all come together and that’s what I really love about your channel
@basslinger 2 күн бұрын
thanks once again. that warm up deserves its own episode!
@MrElNuKe 2 күн бұрын
Learn the guy how to clean ..before you upload the video
@Sam-sv1lw 2 күн бұрын
Can u zercher with smiths ?
@wilmermachado9151 2 күн бұрын
All Iso Everything- Trinidad James
@gonzalochacon9553 2 күн бұрын
Nice ❤❤❤
@Matt2299 2 күн бұрын
I loved combat kettlebell 1. I'll definitely grab 2.0!
@rickeymcclaryjr.2350 2 күн бұрын
Coach, this is one again 🔥. I was going to send you a message in the mentorship about progressing combat kettlebell. I got my answer with this workout from 2.0 .
@SimonLee-tq4gv 2 күн бұрын
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life.
@maverick_4 3 күн бұрын
Is that your real brother? I think your dad may have been an actual tank 😂
@kurylko8493 3 күн бұрын
Killer outro