Have you had trouble learning how to do a handstand?
➡️ There are differences between the way a yoga instructor will teach you how to do a handstand and how a gymnastics instructor will do a handstand.
I’ve learned that some of the things I thought were the “correct way” to do a handstand may have been working against me.
With practice and an open mind, I was able to make some adjustments that helped me nail a handstand after years of struggle.
➡️ I’d love to share some of my insights from spending time with a gymnastics coach with you!
So, let’s stop the insanity of trying the same thing over and over and learn some new techniques for mastering the handstand!
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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And don‘t forget to check out my Podcast
🎧 www.celestpereira.com/podcast
💬 Has the “yoga handstand” given you a hard time? Let me know what troubles if any, you’ve had in the comments below!
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest
#handstandhold #handstandpress #howtohandstand
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💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies:
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Chapters
0:00 Intro
0:19 Video Overview
0:43 Two ways I do handstands
2:16 Yoga vs Gymnastics
3:00 Stage One - Hands out
3:44 Stage Two - Shoulders up
5:50 Putting all of it together
6:33 Use the wall
7:58 Closing tips
9:18 Outro