✅ Improve Your Handstand Balance!

Рет қаралды 798,611

2 жыл бұрын

Struggling with balance in your handstand? Are you trying to hold it longer but you constantly fall out of it?
In this video, we are covering 1 single exercise to improve coordination, balance, and shoulder strength to improve our ability to hold our handstand longer. This exercise is also great if you are working towards the straddle handstand press or the pike press. Work on 6-10r for 3-5x twice a week and enjoy the benefits!
Keep inverting
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Keep moving
With Love,
- The SM Team
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Пікірлер: 223

@SaturnoMovement 2 жыл бұрын

📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ 🍀CONGRATS 'tacticalconstrictor I Mario' 🍀 Your comment got randomly selected on last week's #SHORT video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months. Please email us at reach@saturnomovement to get your account set up.  Include in the subject line “Giveaway Winner - (title of the video)” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team

@algorithmgod3339 2 жыл бұрын

Waiting for a Planche routine...

@rainfall_cs1403 2 жыл бұрын

Man i forgot to comment under an hour 😡 My exams are going on so.... But the video was something i needed the most So thank you😊

@sush139 2 жыл бұрын

You can do a video on various types of entries and how to make it as smooth and controlled as possible. I have to heave myself up 😬

@yvonneranzijn3037 2 жыл бұрын

Thank you for this video!! Uh do you perhaps have a tip on how to strengthen the lats? Background: of course I know different exercises for the lats like different rows or lat pull downs, but I still can’t do a single pull up without assistance of an elastic. I try to jump and hold a pull up and than slowly (excentric) going down. My teacher says I have to engage my lats, but that is difficult. I always feel it in my fore arms or biceps… or maybe I am too old to learn this? (46)

@SaturnoMovement 2 жыл бұрын

@@algorithmgod3339 We got you 🙌 Check out this video we created titled "15 Minute Planche Routine (All Levels) - FOLLOW ALONG. Click here to watch video >>> kzfaq.info/get/bejne/pM2KpM6i3L_DpJs.html

@neurofit862 2 жыл бұрын

The "we gooot you" makes my day🤣🤣❤❤

@SaturnoMovement 2 жыл бұрын

We Goooochu!!!!!! 😂 - Gabo

@iamy5122 2 жыл бұрын

I learned so much here. Thank you! Wish there would be a German chapter of these teachings to immerse into. Much love ❤️

@JesusChristWon Жыл бұрын

God loves you

@LaitPal 9 ай бұрын

Sameee

@ArbathSahadewa 6 ай бұрын

In my head he said "Pikachu" 😅

@algorithmgod3339 2 жыл бұрын

You guys cannot even fake falling from your handstand😂 And she is super cute! Awww♥️🌿 God bless!

@SaturnoMovement 2 жыл бұрын

Lmao we tried 😂🙌🏽 and she is 😍💙 - Gabo

@JesusChristWon Жыл бұрын

God loves you

@mrs.w8193 2 ай бұрын

This is so helpful. Thank you. Good advice. There’s so much advice out there. Some of them are too scary. I’m already hovering off the wall for a few seconds before coming down. I can learn to come down with control, this will help me when I have to hold a free standing handstand

@ishan_ghimire 2 жыл бұрын

We won't mind cute kids popping more in your videos.😃 Her smile made my day.

@SaturnoMovement 2 жыл бұрын

Honestly that was the most heart-warming thing ever 🥲

@psfiveclips 9 ай бұрын

Its a doll

@KhoiNguyen-hx1jk 8 ай бұрын

@@psfiveclipsnope, a doll can't smile like that, her face even changed when she smile.

@fabioclx7110 2 жыл бұрын

I've being struggling with just that, practicing a lot with the daily routine, I'll add this to my practice. Thanks !

@SaturnoMovement 2 жыл бұрын

We are confident you will progress with this one 👏

@psfiveclips 9 ай бұрын

Did it work 😢

@skuyyt6617 2 жыл бұрын

" We got youu! " part is my favorite 😂

@SaturnoMovement 2 жыл бұрын

Probably our favorite "We got you" we've done 🤣

@pawe7762 2 жыл бұрын

Already have enough balance, currently focusing on the press to handstand using negatives exercise, not enough strength of the shoulders making it so hard and long term goal but never give up, your videos are so helpull thanks a lot.

@SaturnoMovement 2 жыл бұрын

Check out this video we created titled "Straight Arm Handstand Press | Top 3 Exercises + FULL ROUTINE" Click here to watch full video >>> kzfaq.info/get/bejne/gqqEiJR5m76VfZs.html

@SaturnoMovement 2 жыл бұрын

🍀CONGRATS 'Pawel' 🍀 Your comment got randomly selected on last week's video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months! Please email us at reach@saturnomovement to get your account set up.  Include in the subject line “Improve Your handstand Balance” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team

@projectvibe1226 2 жыл бұрын

i never fall onto my fingers always on my feet gonna start doing these💯💯💯

@SaturnoMovement 2 жыл бұрын

This one is perfect for that! Give it a shot :) 2-3x per week! - Gabo

@hasnen1479 Жыл бұрын

me too, is exercise work ?

@SlinkyJosh 7 ай бұрын

Wow, that makes perfect sense!! Finally a handstand tip I haven't heard yet! :D

@sldenn5303 2 жыл бұрын

We gooooot you. Yes! You do 😊. Thank you!

@SaturnoMovement 2 жыл бұрын

Always! 😉 - Yassir

@nawnitsen7771 Ай бұрын

Dudu, I have been trying for more than 3 months not even once I could balance myself. I watched your video today and I could do it on the first try, I literally scram out of happiness. Thank you so much:)

@EviesYoutube 8 күн бұрын

So this only just came upon my fees but holy shit this is the most useful video on this ive seen so far thank you thank you thank you

@backupmail8347 11 ай бұрын

Thats one piece of advice no one gave it before, and its absolutely works...

@LuisGonzalez-go3gb 2 жыл бұрын

Amazing! Thank you for such quality content, you guys rock! 💪🏾

@SaturnoMovement 2 жыл бұрын

Thank you for your support 🙏

@ealamtaher6050 2 жыл бұрын

Omg that girl looks like a doll 🌹🌹 God bless her so beautiful 😍

@SaturnoMovement 2 жыл бұрын

She’s a real life doll 🤩😅 thank you 🙏

@Gaelich 8 ай бұрын

You guys seem like the most friendly and wholesome coaches I’ve seen in a while, nice work

@anastacialadan8847 2 жыл бұрын

Thanks a lot) it's very useful for me. I've been practicing a handstad for almost a year, but still don't have enough balance

@SaturnoMovement 2 жыл бұрын

Keep practicing you got this! Glad it was helpful 🙏🏽💙 - Gabo

@Evakenny2014 6 ай бұрын

I followed almost as much as I can and you most helped

@PlayfulTraining 2 жыл бұрын

Valuable tips, thank you. I look forward to trying this.

@SaturnoMovement 2 жыл бұрын

Let us know if you see any improvement in your hand-balances 🤸🏻

@PlayfulTraining 2 жыл бұрын

Thank you, really appreciate the engagement, will do. So far so good but need to build up the range of motion. I think it will help to video myself to get more of an idea of my alignment.

@brettmuni1421 2 жыл бұрын

This is exactly what I need 🙌🏼

@SaturnoMovement 2 жыл бұрын

We are glad we can help you in your journey 😊

@Yourself_minnie 3 ай бұрын

ty so much for helping me do the handstand

@lebronwade4181 3 ай бұрын

Good info bruh, I needed this

@WBscorned 3 ай бұрын

Someone with some answers on this!! Thank youuuuu.

@abdullahalamri5084 2 жыл бұрын

i just love this guy and his team, keep up the great content brother!

@SaturnoMovement 2 жыл бұрын

We appreciate you 🙏

@imraniqbal297 8 ай бұрын

You know what, that was actually working, I will post my updated status when I learn it properly. I can do a handstand but can't hold it for long, let's see how it goes now.

@Antonio-bc2ue 5 ай бұрын

Good advice! I'll be doing that

@SpikeSpiegelSpacecowboy 2 жыл бұрын

Love It!!

@SaturnoMovement 2 жыл бұрын

❤️

@possle 2 жыл бұрын

These shorts are fantastic 😍

@Talliah_Therian 5 ай бұрын

As a gymnast, this really helped

@Lukesrandoms 21 күн бұрын

Thank u bro!! 💪💪🤙

@vickytidke3506 2 жыл бұрын

Love your videos👌

@SaturnoMovement 2 жыл бұрын

Thank you ❤️

@melaniegrace7707 6 ай бұрын

Thank you! I’m learning to dive and want to do armstand dives but I’m scared I’ll fall without a spotter. I’m going to make this a part of my daily training!!

@medievalfoot 9 ай бұрын

love the content guys!

@pedrohenriquewarkenramos5546 2 жыл бұрын

This is awesome, definetly gonna try

@enyoohooiminenyoo2536 3 ай бұрын

Yes

@jadeceazarfitness 4 ай бұрын

Wow im gonna do that tomorrow.

@_Lover_ff_ 7 ай бұрын

Very very good ❤,,, to do perfect balance we need to improve our range of motion of our waist ,,, ❤❤ thanks thankss❤

@marycharest12 10 ай бұрын

Absolutely thank you so much for the sartorial

@fultonyl1 Жыл бұрын

Oh wow I’ve struggled for the longest time balancing I’m going to definitely give this exercise a try that looks as if it will help for real for real

@Yoganand98 2 жыл бұрын

U guys are amazing 🥰

@SaturnoMovement 2 жыл бұрын

You are amazing too :)

@KAyLA_K 2 жыл бұрын

This was very helpful thank you😊

@afimuha288 2 жыл бұрын

love the tips!!! much love too!!

@SaturnoMovement 2 жыл бұрын

Much love 💙

@PoliticsRiver Жыл бұрын

The concept is really inspired

@nittin_sw 2 жыл бұрын

I just practicing handstand & see 😙.You got me I'm struggling with this yeah 👍 . Thanks for helping .✌️

@SaturnoMovement 2 жыл бұрын

We got you 👍

@nittin_sw 2 жыл бұрын

I start doing that and Im crashing down on ground.

@ghadaal-alsheikh3494 2 жыл бұрын

This was very helpful, thank you so much.

@Yoganand98 2 жыл бұрын

This would help a lot thanks 🤟

@SaturnoMovement 2 жыл бұрын

We got you 😌

@Crechan 7 ай бұрын

Such interesting infos and well made vid for dummies like me to look up to,by the way his unique accent is like music to my ear

@yasonchomko4631 5 ай бұрын

I will prove this today how this work

@Gamingwitzay321 Жыл бұрын

Ty so much your the best❤

@alexeykramarenko7898 Жыл бұрын

Agree. Only when I've developed my pike press I could hold a stand hand much easier.

@twiggmister1 Жыл бұрын

Mm interesting I like this Gonna try to incorporate. It feels along the same point of any negative exercise, to build control and strength.

@ADHDlanguages 2 жыл бұрын

Great advice and very cute kiddo!

@SaturnoMovement 2 жыл бұрын

Thank you & trueee lol

@AlvinHazelton Ай бұрын

So glad I stumbledd across this vid.

@officialwebsite404 2 жыл бұрын

More!!!

@SaturnoMovement 2 жыл бұрын

More coming soon!

@Cory83904WWE 2 жыл бұрын

I will practice this

@SaturnoMovement 2 жыл бұрын

Thank you for being open to learning from us

@ashyles0110 2 жыл бұрын

At the end I thought it was a big doll, instead it was a little girl with a doll

@SaturnoMovement 2 жыл бұрын

😂

@Ex3c. Жыл бұрын

Thank you

@rachanagupta6732 2 жыл бұрын

Love u bro less time explosive knowledge 🇮🇳

@SaturnoMovement 2 жыл бұрын

Thanks fam 🙌

@mxdbro8754 Жыл бұрын

Thank you you helped me

@olteanemanuel2767 2 жыл бұрын

i like how he mops the floor with a kid at the end🥳

@SaturnoMovement 2 жыл бұрын

🧹 (that’s a broom but there is no mop emoji lol)

@silvanascolaro3649 2 жыл бұрын

Awesome as Always 🔥🔥🙏🙏🙏💯💯

@SaturnoMovement 2 жыл бұрын

Thank you 💙

@soup6376 6 ай бұрын

sounds good 👍

@yourmom.911 7 ай бұрын

I tried this and it really helps so thank you hmmm. Can you do a videos about back walk over?

@Nextgenengine 9 ай бұрын

your daughter is really adorable

@16psycho Жыл бұрын

finally a solution to my "kinda" only handstand problem

@electrikbarz3937 2 жыл бұрын

Such a good exercise!

@SaturnoMovement 2 жыл бұрын

It's helpful 🙌

@lucianocontrerasuribe5848 2 жыл бұрын

Brilliant

@SaturnoMovement 2 жыл бұрын

Thanks fam!

@NewBronzeEra Жыл бұрын

Idea: You could do a short on weighted calisthenics using small children. I regularly do sets of push ups with my 25lb 2yr old riding or pull ups with him hanging onto my knees and he loves it

@fishybusinessco.8398 Ай бұрын

It should probably be good for strengthening my hips

@geekchick4859 5 ай бұрын

No dudes. Fail. ❤ from a life long gymnast.

@anestishs9929 2 жыл бұрын

Lol the got you was so good

@SaturnoMovement 2 жыл бұрын

Probably one of our most favorite one 😂

@anestishs9929 2 жыл бұрын

@@SaturnoMovement yes!

@TrueLegacyStudio 2 ай бұрын

This was good

@Lieutenant_A15 8 ай бұрын

I can’t control the under balance but I can control the over balance

@alexandravillagomez7192 10 ай бұрын

you can also put your heels over your head keep trying until you get it and try practicing on the wall hope it works❤

@Shadowsthetics 4 ай бұрын

That "WE GOOOT YOU" made my day😂❤

@taborgreat 8 ай бұрын

I was focusing so hard on the core aspect of coming down, I forgot my shoulders were getting tired. First time falling onto my head lol

@mohitpal8488 2 жыл бұрын

🔥🔥

@SaturnoMovement 2 жыл бұрын

🤍

@lewis8384 2 жыл бұрын

That child is the cutest girl I've ever seen

@chrissanchez835 Жыл бұрын

Great video!

@rishabthakur5786 7 ай бұрын

Man it really helped me a lot..I did my first handstand in just 2 days ..cant believe. Edit : ThankYou brother❤

@altunuufi12 Жыл бұрын

I lm gonna try

@davidzwigl9827 2 жыл бұрын

🔝

@SaturnoMovement 2 жыл бұрын

📈

@lovethemack Жыл бұрын

interesting, thanks

@primegaming4052 2 жыл бұрын

🔥

@SaturnoMovement 2 жыл бұрын

🙏

@whizway Жыл бұрын

Great video

@diegomartinc6820 Жыл бұрын

Great videooo

@Brandknew. 6 ай бұрын

Cool 😎

@clementpavageau94 2 жыл бұрын

Very interresting

@SaturnoMovement 2 жыл бұрын

😊

@varshagaikwad2507 8 ай бұрын

Very good

@merlinmyrddin4582 2 жыл бұрын

I should start with training the handstand but this will be a long journey.

@SaturnoMovement 2 жыл бұрын

The never-ending journey lol the most vital part is starting!

@cryptomilitaryvet9326 11 ай бұрын

Gabo! ✌️❤️

@horlateedayeniola4557 Жыл бұрын

Did not know that girl was Human until he put her up. I was 😱!

@abdulmannan1978 Жыл бұрын

Al hamdulillah ❤❤❤

@claudiarojas2248 8 ай бұрын

Que ejercicios hay que hacer para fortalecer el parado de mano para los principiantes, por favor gracias saludos 😊❤

@somewherefishing382 2 жыл бұрын

Dang guess I’m late

@SaturnoMovement 2 жыл бұрын

Never too late to start!

@athleteali 3 ай бұрын

I will challenge myself to learn handstand in a week🙂 I will upload the video after seven days on my channel

@avigangulyavijit944 Жыл бұрын

Wow

@Skaii_on_youtube Жыл бұрын

The weee gooot you

@Anonymous-91010 Жыл бұрын

I struggle with balance in every pose that requires balance without hanging onto anything