Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy

Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5

Рет қаралды 80,726

Күн бұрын

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: • Do this to STOP SNORIN...
-- Tongue Slide: • Do this to STOP SNORIN...
-- Tongue Suction: • Do this to STOP SNORIN...
-- Tongue in Cheek: • Do this to STOP SNORIN...
Read these helpful articles here:
www.skh.com.sg/patient-care/c...
www.healthxchange.sg/
Download Health Buddy here:
iOS: apps.apple.com/sg/app/health-...
Android: play.google.com/store/apps/de...

Пікірлер: 29

@johngoodlim7393 3 ай бұрын

Thank you for helpful information!

@azedojqoens 7 ай бұрын

Thanks

@rylfty71001 Жыл бұрын

I found that if you think of the letter N it makes this more effective

@sitihassan4427 6 ай бұрын

Yes this helps thank you!

@joeweider4896 5 ай бұрын

This works very well thank you!!

@SingaporeHealth 5 ай бұрын

Great that it has been working well for you. Remember to be consistent with this exercise.

@nanaycooks5800 3 ай бұрын

I will definitely try this exercise. Thank you❤❤❤

@PRINCEMAMMEN Ай бұрын

Please update the result.

@goddessandcuchi 2 ай бұрын

How do you make suction sound?

@avia4281 10 ай бұрын

Thank you.

@SingaporeHealth 10 ай бұрын

You're welcome!

@jennybrowner 9 ай бұрын

Thank you so much!!

@SingaporeHealth 9 ай бұрын

@@jennybrowner 😀

@baebae2449 8 ай бұрын

How many times a day

@creativearttime Ай бұрын

How do you do it when you have a tied tongue

@Matrix-tz5yc 7 күн бұрын

The problem with me is that i don’t snore, rather i do suction between tongue and mouth palate all night and when i wake up, it really hurts swallowing. Any help would be appreciated