One of the most relatable quotes ive ever heard

What a quote man.

Or the other gem which was the "shit shuffle before desert!" Classic and to the point, lol

i clicked the like button at that same moment 👌

One of the best quotes ever.

Leg day legs are the best hahaha

Get them crutch things Timmy has on southpark

When you’re in the trenches after leg day, you did ‘em right

@@yomomma8972 so, crutches then

@@LWilliamsBeats1 yep

Ryan Rocks 2021 and beyond!!!!gracias amigo.

are you soy and see it as daddy issues?

He has been an amazing treat in my KZfaq feed. It's like OG YT Fitness, the new CT Fletcher

And as Ryan Says .... Make the connection ....

Sometimes the simple answer is the right answer

What is working exactly? please explain, as his awful advice cant help anyone, im amazed at the placebo effect certain things can create. What changed for you?

Awful advice? Really your going to rip into a guy for giving people advice that works... not everyone is the same... he is the only person that says "your body is weird so change it up and make sure you feel a connection" if you don't like his advice thats fine. But its worked for me and I'll support Ryan's channel for that.

@@dakkitoto3467 one of things I've changed is when I do crunches or squats I don't go all the way up, but pause when the tension is the highest and go back down, then doing them to failure has been helping my growth. Look, even if you don't like his advice, I would say that unless your sense of humour is as existent as Ryan's eyelashes, his jokes still make working out enjoyable, and his motivation is undeniable.

I think the quote is " I didn't save anything for the swim back" Which is a metaphor for his life and his goal to reach space.

Thought I was the only one who references that quote. Not a workout that goes by that I don’t think of that quote.

Go get some baby make us proud 😈

How are you doing now

C'mon man, Aristotle? Fine. But Nietzsche is in different league, he is a rare name, not canonical.

Keep it up you are doing great 👍

😆-😝, just your ass….? 😅

He's a Terminator 😬

Fuck... Now i can't unsee him not blinking

How are you doing on day 3 now? SHEIT SOUNDS SAVAGE! I've gotta check out his program

@@Chub2Fit I just did day 4, chest and abs. I have been training (again) for about a year now following mostly beginner and intermediate free programs I found on the internet. After the initial being sore for the first month back in the gym after 15 years (I played 🏈 in college) and never lifted again after that until last October, I haven’t really been getting the greatest connection as of late and felt like I was just going through the motions. But man, to say this program will kick your a&& is an understatement. My biceps and triceps have been sore for 2 days, I have never felt the connection with my delts like these exercises give me, and just the sheer number of reps is mind blowing. I have made sure to finish every one, even if it meant doing 2 at a time at the end of a few of the century sets. Just the way my body feels almost 1 week in, I am so happy I found this program.

@@davidmickle3298 that's awesome! Happy you found something that works for you again homie!

@@davidmickle3298 are these programs suitable for beginners? What is the structure like? PPL or Bro? I don’t want to commit to something I can’t see.

@@gokmenkarci1975 I would say a beginner could do them, however I would think that you may have to make sure the weight is almost nothing or you adjust the reps slightly lower. If you are a “true” beginner, like never lifted before, I would make sure you are doing a lot in your recovery phase, I have lifted off and on for 20 years and I have never been as sore as I was during my 1st week of this program. I saw a major improvement in my muscle endurance by the end and really enjoyed the mental challenge this program demands, there is an exercise where you will do 400 reps in 5 sets on a leg extension, it’s a burn I can’t explain in words… it’s more of a bro split, I heard he is coming out with a PPL program soon, I could be mistaken, but I think the whole purpose of this program is to show a person that you are not training hard enough. No matter who you are, there is no way you will finish every rep in these workouts, but I think that’s the point.

'I don't take shits, I give them.' And yet, still no fucks to give. 😆

Results so far?

@@brennand933 he’s dead

@Jason Bills appreciate it that!

Nah, he means do 100. Anyone who does his programs knows just what a sadistic asshole he is

@@rupeoverlay3153 are the programs good tho?

@@georgebebeselea1291 I just started his garage program 2 days ago and let's say my biceps and tri and still really sore.

Why is Goggins so unimpressive looking though

@@c.odubhlaoich2948 He overtrains. He doesn't train for hypertrophy. He trains for endurance. And he doesn't eat a high protein diet. Just like running. If you are a sprinter, you can be very muscular. If you are a marathon runner, you can't. You burn through your muscle. Your body burns through carbs for energy, then fat, and if you're still going, then it burns muscle. Building muscle is the art and science of less is more. Short, intense, powerful routines build muscle in just a few minutes, if you allow the muscle to recover, and you eat your protein. Training for several hours a day destroys muscle.