🔴 Do We Need Sugar On The Carnivore Diet?

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15 күн бұрын

Full Video: • 🔴 Are Carbohydrates Es...
🔴 Are Carbohydrates Essential? | Carnivore Q&A
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Diet, Diabetes, Nutrition, Health, Food Pyramid, Big Food, Chronic Disease, Australian Health, Dr. Gary Fettke, Dr. Anthony Chaffee, Plant-Free MD Podcast, Sugar, Polyunsaturated oils, Grassroots Health Movement, Health Reform

Пікірлер: 319

@lagueraramirezbaking9493 13 күн бұрын

Carnivore for 35 days now. Coming home from work today, my neighbor called me over. She said wow your losing weight! I said yea a little. Then said you even look younger. Made my day😊

@robertchua5229 11 күн бұрын

Yesssss 😃

@ddeanw.3237 13 күн бұрын

I'm 75 years old and have been on Carnivore for 4 weeks now. NEVER was a "junk food junkie". I never ate at fast food places and rarely even at restaurants. Ate mostly fish (one can of sardines or wild caught salmon per day) plus fruits and vegetables and "Nourish Bread". A year and a half ago I started noticing pain in one knee. The pain then progressed to the other knee as well. I finally could no longer climb stairs which I ALWAYS felt good about, rather than taking the elevators. NOW, after only 4 weeks on carnivore, I have NO pain at all in my knees and am back to climbing stairs! (btw, I DO know the correct way of climbing stairs). What I really LOVE about my new lifestyle is the utter SIMPLICITY of it all!! I could talk endlessly about this aspect of being a strict Carnivore. This is why I LOVE listening to Dr Chaffee.

@user-sy7ck3ln6o 12 күн бұрын

oNE OF The most significant think I noticed pretty quickly was the inflamation in most of my joints GONE!

@garythompson9452 12 күн бұрын

Great post. Other people can read real-life experiences and be inspired.

@ddeanw.3237 11 күн бұрын

@@user-sy7ck3ln6o Yes! Same here. At first I thought I was just imagining it, but as time progressed I continued to have NO pain in the knees. Looking forward to MORE healing in areas of digestion and vision! ✔✔

@Thleta 10 күн бұрын

Are you still eating the sardines?

@ddeanw.3237 10 күн бұрын

@@Thleta Yes. Usually one can per day, but I don't eat the ones with scales, the skin or the bones even. I LOVE the skinless and boneless ones, but I know they're not as nutritious as the ones with the skin and bones. HOWEVER, the amount of Omega 3s is the same and that's mainly why I eat them. Also, I never buy the ones in seed oils.

@TheDogPa 13 күн бұрын

sugar is needed for NOTHING...but profit.

@user-sy7ck3ln6o 12 күн бұрын

10000% CORRECT! Drop kick sugar/processed foods, seed oils to the curb..THEY ARE NOT NEEDED.. AND INFACT ARE HEALTH DESTROYING.

@reginamemoriesforever-vc8ql 10 күн бұрын

It’s not really true…

@TheDogPa 10 күн бұрын

@@reginamemoriesforever-vc8ql Go big AG and big pharma

@wenjiewise 9 күн бұрын

@@reginamemoriesforever-vc8ql Yes, it is also needed for helping you have Insulin resistance and then store body fat more easily.

@InsolentVillager 8 күн бұрын

@reginamemoriesforever-vc8ql yes it is

@davidh9638 13 күн бұрын

No, we do not need sugar. A big part of the benefit of keto/carnivore comes from eliminating sugar/fructose.

@ghost9-9ghost 13 күн бұрын

Wrong...the benefit comes from eliminating refined carbs.

@gracejohnson52 13 күн бұрын

What do you think sugar is???

@ghost9-9ghost 13 күн бұрын

@gracejohnson52 my point is that natural unrefined carbs and plants are healthy....refined modern food and processed and refined sugar is bad

@bastianfuentes8335 13 күн бұрын

@@ghost9-9ghost whole-wheat bread is not so different for me than regular bread, almost same impact on the body. Same as other grains, oats included.

@ghost9-9ghost 13 күн бұрын

@bastianfuentes8335 yes...many people have that impact from grains ...and I basically stick to sweet potato and carrots and berries for the majority of carbs... My POINT is that Anthony chaffee is a complete fraud and mostly.lies....almost everything he says is a lie.

@user-ve9wm8xs7z 13 күн бұрын

For the bodybuilding world 🌎 I competed for years and existed on the traditional food routine eating every 3hrs chicken rice or yams Baked fish rice Tuna wheat bread I ate like this for 20yrs and got the shocker at the doctors… I was borderline diabetic and insulin resistant 😮 I was hitting the treadmill and eating what I thought was a clean diet All the rice potatoes did it over the yrs Then I did some research and cultures that typically eat rice as staples in their diets China Thailand Japan India have very high rates of diabetes and more borderline diabetic.. 77 million diabetics in India according to google If I only knew 😮 I hoped on carnivore train and tossed the metformin in garbage 😁

@user-sy7ck3ln6o 12 күн бұрын

Well...that is the crux of the "big lie" biscuit that WE'VE ALL BEEN FED.. Consuming foods that were supposedly good for us.. THEY WERE NOT.. These sleaz bags (Big Pharma and their scummy associates) Knew this long ago..but there was no money in allowing us to eat correctly/specie appropriate food.. but there would be billions, if not trillions, of $$ to be made if they could blow purple smoke up the skirts of most humans and get them to eat garbage foods that would over time DESTROY THEIR HEALTH... Well.. I'd say they've accomplished most of their goal.. America most definitley has an obestity problem like no tomorrow.. huge numbers of people are in an endless cycle of Dr visisits. pharmacy prescriptions.. sick all the time, lathargic, tired, and obese by 30+ pounds. They knew by the time everyone hit around 40 years of age.. a lot of the damage would set in .. They are (silent) big supporters of all these vegan idiots, and activists that think cows should be eliminated, and chickens spread flu to cows.. you know the bs drill they're spewing.THEIR GAME IS TO PROMOTE FREAKING LIES AND TO CONTROL YOU AND DESTROY YOUR HEALTH. 😉

@regerbryan 12 күн бұрын

Yea dude you can be that sick with a six pack, most people don’t know there are 3 layers of fat and the most crucial to get rid of (the rest follow) is visceral fat, fat around your organs you can’t even see which carbs contribute to, they build up visceral fat and cause all of our modern day diseases, look into sprinting as your main source of exercise and thank me later, also bodybuilding is not natural so to put on that size you need more and more food which is just bad for your body, all those carbs because you think you get a benefit at the gym when In reality it’s just you holding more water and storing glycogen in your muscles giving you a little more leverage, not strength and not gains

@StrongBodyandMind33 7 күн бұрын

Same, it’s annoying how all the bodybuilding information out there is pure junk. But it makes sense, because junk is what sells

@godKiller.369 12 күн бұрын

On carnivore I now have more joy in each moment than the fake rush of sugar could ever produce at it's highest ❤

@danielcohen24 5 күн бұрын

Same here! pure bliss in the simple thing in my life like getting in the sun for my early morning walk. I never ever got this joy before going carnivore.

@godKiller.369 5 күн бұрын

@@danielcohen24 Glad to hear it and so very true! 🌞

@mitafranco6168 7 күн бұрын

Dr. Chaffee, you’ve saved both my knees, cleared my facial rashes and reversed my pre-diabetes and it’s only been three weeks on a carnivore diet. Two weeks before diving dead turkey on this diet my ortho surgeon suggested total replacement for both knees which are bone on bone on top of osteoarthritis. I bumped into a KZfaq podcast of this diet and here I am today, running like a 40 year old, doing kickboxing, cycling, gardening and playing pickleball. My husband lost 10lbs in three weeks and his blood pressure is now 112/72 today. He has arrhythmia from a virus in January as well as Hashimoto. Btw, I am 70 years old and hubby is 74. This diet is life transforming. Thank you so much for all your work. 🙏🙏🙏

@johnallen7367 6 күн бұрын

If you are only a few weeks in and find it transformative, then hang on tight, its just starting. Good luck.

@dieselbourbon3728 13 күн бұрын

Sugar wreaks me. Carbs wreak me. Vegtables fermenting in my gut wreak me. More than one serving of fruit a week wreaks me. Fatty meat from ruminating animals is the only super food. Everything else is either inferior, addictive or poisonous. IMO. 3 years carnivore. 57 going on 25.

@sharonesterson7218 13 күн бұрын

It sure seems that way!

@dieselbourbon3728 13 күн бұрын

@@sharonesterson7218 Living it is the only proof I need. I won't listen to anyone in the health profession who isn't in better condition than I am. One of the reasons I'm here.

@sharonesterson7218 13 күн бұрын

@@dieselbourbon3728 💯💪🏻👌

@danielparrott8660 12 күн бұрын

Eat even a little bit of sugary junk and I bloat. Hate that feeling. Carnivore all the way!

@user-sy7ck3ln6o 12 күн бұрын

I noticed that at 66, I now feel as good as I did in my mid to late 30's. I work out pretty hard.. and I rarely get soar anymore.. I do however tell people over 40.. when starting out, to take the exercise nice and easy.. especially if you have not worked ut for a long time. The last thing you want is a joint or muscle injury.. that can set you back, sometimes for weeks. Exercise smart.

@blaiseV 13 күн бұрын

No you don't need sugar or any plant, im a living example. I even show in videos through biochemistry and explain how it increases rate of aging

@LaLa-River 13 күн бұрын

I’m Getting So Much Healthier on Carnivore ❤

@Kwildcat13 13 күн бұрын

You don’t need it , true but sometimes it’s hard to turn of the “want “ for people

@simonbarko8920 13 күн бұрын

@@Kwildcat13 give me an example of a natural plant food that tastes good

@JeanLucConnery 13 күн бұрын

I got dehydrated and dumped my electrolytes and ended up in the emergency ward when I stopped carbs.

@ghost9-9ghost 13 күн бұрын

But your body literally MAKES glucose.. so you are never without it

@annettestephens5337 13 күн бұрын

When I first did Keto I still wanted plants and food variety but now, after 2 years + strict carnivore my desire for other food has gone. I enjoy every meal of fatty meat / eggs and sometimes fish. In between meals I find that I don’t think about food at all. It’s an unbelievably satisfying and easy way to live that has improved my health in so many ways.

@user-sy7ck3ln6o 12 күн бұрын

YUP... sometimes it can take awhile.. The sugar addiction is super tough to kick.. but well worth the time and effort.

@jamesdonoghue5907 11 күн бұрын

Exactly the same here - I was always a yo-yo dieter until carni. I used keto, just meat and veg, to lose weight. But the carbs in the veg kept me addicted, so after losing weight I’d go back to the carbs. Now just over a year as full carni, I’ve broken that addiction. It’s good freedom isn’t it…eating on our terms.

@Gnaritas42 11 күн бұрын

Just starting myself, how did your body change over those two years, did you shed all excess fat and get teenage thin, do you feel younger?

@annettestephens5337 11 күн бұрын

@@Gnaritas42 thanks for asking. I had suffered for many many years with IBS and terrible mood swings with blood glucose ups and downs, but managed to maintain normal weight. Hence my body has simply healed and weight has stayed the same. My anxiety has gone and I’m off the psych meds. It took over 6months for my body to adapt to fat rather than sugar and I felt terrible during that time. I don’t regret it one bit because now I’m rarely hungry, eat til I’m full and have NO digestive pain.

@gemini6433 6 күн бұрын

@jamesdonoghue5907 Wow, so there's hope for me because I'm having a hard time kicking the sugar. I've started doing carnivore about 2 months now & it was hard just eating meat but I've managed to get myself used to it. I haven't given up the sugar yet because I still have cravings but I noticed I've lost a little weight even though I'm still eating sugar. I'm hoping to get to a point where I can kick the sugar completely so I still have hope if it's taken you a year, I can do it as well.

@djj3357 12 күн бұрын

Keep the thunder rolling, Dr. Chaffee!! Let's continue to speak our truth. 💯🔥🥩

@az09arealowed 12 күн бұрын

Thanks for sacrificing your sleep for the masses. Hope you get regular good rests soon!

@johnallen7367 12 күн бұрын

Ive been carnivore for a year. Im 64. Ive done stunningly well. Cured every chronic illness I had. However, i started eating a little Greek yoghurt for variety. It got to the point i was eating a big tub a day of "Greek style yoghurt ". My weight loss plateaued, and I now have to cut it out completely. I cant do moderation. The sugar has a way to claw you back if you let it. Its powerfully addictive.

@gemini6433 6 күн бұрын

Yes, it has. Glad your doing well & you've cured your illnesses. I am loving the variety of adding dairy while doing carnivore but I manage to do it in moderation. I love the greek yoghurt with some meals, but I don't do too much. The problem with some things is that it's hard to just have a small amount without wanting to have more, which ends up sabotaging your results. It's the addictions to some of the foods that get you. But when you get healthy, it's enough to keep you from going back to carbs & getting sick again.

@jeffwiwcharuk8657 11 күн бұрын

I started keto two years ago and a year carnivore now, too many improvements to mention, but I went standard for a week to see, inflammation started up again, sore joints, pollen started to bother, bug bites, got more and they became inflamed, frontal lobe pressure, tooth pain, constipation, bloating… crazy how fast it came back, I guess my tolerance is really low now. On keto I lost 100 lb, and my heart improved, from cardiomyopathy, but I still had swelling , and skin rash. I went carnivore after seeing one of you videos, plants are trying to kill you,now I’m mainly beef, still high fat dairy occasionally, too much, but my heart is beating strong and regular and no edema, rash is gone and no pain, it’s like I’m floating now. I’m glad I found you, as well as the many other good carnivore drs,I subscribe too. My sisters, a doctor and a nurse thought you were hot, but they don’t believe it,unless it’s in a medical journal, they’re not really picking up on what I’m putting down. Thanks, and I’ll keep watching and try to spread the word👍

@howiecarnivore 13 күн бұрын

For instance chocolate is poisonous to dogs and could kill them, but in small enough amounts, nothing happens, or nothing looks like is happening. My aunt gave her dog a piece of chocolate everyday for 12 years. Unfortunately, the dog, whose life expectancy was up to 16, died at 12 blind and deaf and who knows what else he had. 🤷🏻‍♀️ That's what I tell ppl when they tell me they don't care to live longer. I tell them I'm not saying anything about living longer, but what quality of life do you want? Want to be in chronic aches and pains and in diapers amd wheelchairs or walker? Or do you want to die independent and able to care for yourself?

@LilithCain 11 күн бұрын

After living the majority of my life with anorexia, or other restrictive behaviors, Carnivore has helped me put healthy weight back on ( currently 5'7, 118#), keep it on, and for the first time that i can remember, EAT without shame, and without measuring, weighing, or loging ANYTHING. I feel so much stronger mentally and physically. This has truly been a life changer! 💙 ***I was so sick that when i DID eat, i would calculate the calories of a single leaf of lettuce or in a single slice of a mushroom..... SEE, plants ARE trying to kill you!😁

@musicaltakes 12 күн бұрын

Bacon, eggs, and beef with grass-fed butter, day after day. It's so simple! I'll be eating like this for the rest of my life. I can't believe how quickly I'm in and out of the supermarket and how much it costs to feed myself. I'm in Australia, and it costs me about $120 to feed myself for two weeks. This is with just eating mince with butter, bacon, eggs, and water! I only wish I had started this earlier. When I was on a high-carb diet, I would easily spend over $100 on food for just one week! On top of that, I had a heap of issues with dry skin and back pain. Now, I have zero issues with back pain, and my dry skin problems are basically non-existent! We have been lied to about carbs! People have prioritized making profits over people's health, and it's now time for us to wake up and let these people know we are not interested in ruining our health just so they can make some money! The amount of steroid creams and pills I've been able to get rid of is insane! My doctor is shocked at how much I've improved, and it's all because I dropped all the garbage from my diet!

@BurraMoo69 11 күн бұрын

I love this testimony! 🦘🇦🇺🥩🧈🥚🥓 🥰

@gemini6433 6 күн бұрын

Great testimony. I'm in Australia as well & I've started doing carnivore about 2 months ago, not fully into it yet because I'm getting myself used to having high amounts of fat from meat & giving up totally on the sugar. So hard when you've had cravings most of your life but still I've lost some weight & I have more energy. Looking forward to being totally carnivore & sugar free.

@jasonthrash4357 13 күн бұрын

This is a very interesting question. Do we "need" sugar? Absolutely not, but I find having some real ice cream with cane sugar does not effect my health. I don't gain weight. I don't have any reactions like I do with leaves and other plant foods. I even notice it makes me feel good the next days ahead, but I don't do this but once or twice a month. I still never eat plant foods other than my ice cream treat. Everyone is on their own journey. 😊

@JoMikeMilly 13 күн бұрын

Im hoping this is the case with me for animal based ice cream. Only thing i miss doing carnivore. That hint of vanilla and maple syrup with all that fat. Mmmmm

@jasonthrash4357 13 күн бұрын

@@JoMikeMillyMy issue was more with plant toxins than carbs. I did not know this until I cleaned out with carnivore for 6 months. At that point, I wanted to test my body. Anytime I added a plant food, I get reactions, but one day I added vanilla ice cream and I felt fine. I did not get triggered to eat junk food either. It's now something I can look forward in having every 3 weeks or so. I'm even wondering if it's not a healthy thing to make my pancreas do it's job. I always sleep better the next few days after eating that ice cream. If it messed me up and I started eating bad again, I would never eat the ice cream but it does not do that to me. I hope it can work for you. 😊

@OP-lk4tw 13 күн бұрын

i always felt the same, i have gut issues tho, but nothing is more inflammatory to me than plants, except maybe food fried with oils.. after that comes fruit, and sugar comes last of all unhealthy foods, ice cream was weirdly a food i could tolerate a lot better than all of those

@user-fq1oj2tr3v 12 күн бұрын

I made homemade ice cream with just cream. It was sweet enough.

@user-fq1oj2tr3v 12 күн бұрын

@@JoMikeMillyimitation vanilla is an animal product, tho a gross one, rather than a plant.

@saltedllama2759 12 күн бұрын

"Weight is a secondary outcome. The primary outcome is your health." This is absolutely paramount to understanding carnivore, and being healthy in general. My old A&P professor used to teach that too. So many people are caught up in the weight, the number of pounds they weigh on the scale. Granted, that does come with health concerns, but the weight will sort itself out when you are being healthy. Not to be confused with the equally destructive "body positivity" movement, but people need to stop focusing on the weight and focus on being healthy.

@johnallen7367 12 күн бұрын

Yes. I came for the weight loss, but i stay for the health (mental and physical).

@gemini6433 6 күн бұрын

Yep, good point. I have been worried about the sagging skin but then thought to myself, it really doesn't matter anymore as long as I'm finally healthy & have my energy back. But the weight will be a bonus especially when you've been carrying a lot of it around that's kept you immobile & in pain. I've noticed with the little bit of weight that I've dropped, it's made a difference to my energy & my ability to walk around feeling a little more agile.

@johnallen7367 6 күн бұрын

@@gemini6433 are you male or female? As a male, my testosterone rose tremendously on Carnivore, and this has a profound effect on drive and motivation.

@gemini6433 6 күн бұрын

@johnallen7367 I'm a female. The one bonus from eating carnivore is to balance hormones. Dr Elizabeth Bright was one of the first people I listened to that made the point that having animal fat is a plus in helping women transition smoothly through menopause which is the main reason I decide to do carnivore along with eliminating brain fog & of course getting rid of excess weight.

@johnallen7367 6 күн бұрын

@@gemini6433 yes. My wife greatly eased her menopausal symptoms by eating 90% carnivore. Mental and hormonal health benefits of carnivore are often overshadowed by the weight loss and physical benefits, but are tremendously beneficial to all.

@marsha2061 13 күн бұрын

I started this diet about four months ago. On the rare occasion I've broken down and eaten something sweet my feet break out with little red dots everywhere and itch like crazy.

@mindingmybusiness6309 13 күн бұрын

Yikes. Did you have those bumps before?

@marsha2061 13 күн бұрын

No never in my life and I'm 63. The only thing I found that helps stop the itching is rubbing Vicks vapor rub on them then putting socks on overnight.

@Upscidown 13 күн бұрын

🤔 could be a sign of diabetes rash

@Nashmite 12 күн бұрын

Some people have a passion for boating. Some people collect coins. I see food and want that flavor inside me. I limit myself to 2.5 lbs of chuck roast and 1/2 cup of butter a day, simply because I run out of money. But left to my own devices (money being no object), I'd eat all day long. My off switch is when the button on my pants pops. Currently, I'm 98% Lion diet, 2% eggs and bacon (9 months now). No coffee. No alcohol. My compass is "if it brings me joy, I don't put it in my mouth." (Don't get me wrong. I love steak. It just will never be a tray of chocolate-covered peanut butter bars w/ a side of haagen dazs.)

@flugmodus9214 7 күн бұрын

I get you 100%

@az09arealowed 12 күн бұрын

It's my two year carniversary 💪

@joshuabhujun3835 13 күн бұрын

I realized something about Dr. Chaffee generally eating only one time a day. It's a trick to prevent getting fed up eating the same things two or three times a day. If you program yourself to eat one time a day, I believe it naturally plays a role on the dilemma of perpetually wanting to bring variety or add spice, etc!

@M13x13M 13 күн бұрын

In can't do that because I can't maintain my weight.

@juraviel 13 күн бұрын

there's nothing wrong with spices unless you have crazy allergies come on you can mix it up

@AlastrionaS 13 күн бұрын

Speaking for myself, I love not cooking and cleaning up after meals 3x a day, same goes for brushing my teeth. We have to remember food is not an entertainment or to soothe boredom. It’s a necessary thing, and nothing more.

@karenreaves3650 13 күн бұрын

@@juravielit is called Oxalate Poisoning from eating vegan and drinking toxic superfood smoothies, I cannot eat spices without causing me pain and feeling sick.

@ghost9-9ghost 13 күн бұрын

He also is lying and taking steroids....nobody could maintain his physical size eating 1 meal a day and sometimes just fasting entirely. Chaffee is a literal fraud and liar...hes NOT in medical residency

@s7An1 13 күн бұрын

During my life so I only eat like chicken pizza burgers and a lot of donuts cakes chocolate ice-cream. Thankfully I always hated veggies so now I don't have to dumb much oxalates. After 9 months Carnivore I already feel like superman 😊

@azukiposi 7 күн бұрын

If you need sugar, you’re not Carnivore, you’re Saladino :)

@dmgdoors 12 күн бұрын

12-13 months into carnivore. Started in the 290’s and now down to 210lb approximately. My diet transformed from eating meat/dairy when hungry to eating once or twice a day at most. My only gripe about Carnivore is that I developed bouts of arrhythmia/heart palpitations. I’m not sure how low carb or zero carb directly affects heart health but it’s definitely a weird and concerning symptom. Other than that, feel great, tons of energy, work out twice a day most days.

@debraengland3827 12 күн бұрын

Sounds like a possible electrolyte issue. Try different electrolyte products (they are each formulated with varying ratios of magnesium/potassium/sodium) to find one that works for you.

@janenls1066 8 күн бұрын

Paul saladino also had this issue and he added some fruit and honey and they all gone

@yunnuthewolfking4996 11 күн бұрын

Carnivore for 2 months. DR. Chaffee has talked about his time working 80 hour weeks and feeling “fine” the whole time, and I just wanted to share a similar experience. I am doing more now and being more productive than I ever could have before. I do get great sleep but on the occasional night where I don’t I can keep the pace of the day and be “just fine.”Yesterday I woke at 3 am and couldn’t fall back to sleep, so I got up and started my workday (grading papers) at 4am. I then went to work at a coffee shop at 8am-1:30pm, took a lunch (eggies + bakey) and continued working on grading for the next 3 hours. I then picked up my son and took him to a kids party where I was able to be social and normal with the other parents for several hours. Then I came home and cooked us some steaks and watched part of a movie, before my partner agreed to put him to bed so I could go to bed earlierier than usual (bless). I then woke up today after a fantastic night of sleep and feel fully refreshed and started working again on grading at 6:30am. I would never be able to have this level of sustained focus and energy all the while maintaining a positive and upbeat mood with my old way of eating. I see my peers struggling to stay alert and complaining about being tired while I can just keep on keeping on. It’s things like this that make people say they feel superhuman. I carry on with this level of busyness most of the time and it has been probably the period of highest productivity with lowest stress of my life. That’s only one benefit of the carnivore diet Ive noticed. ❤

@user-ed6kq4yt7e 11 күн бұрын

Wow!! Impressive, I'm working 70hrs a week and it's go go go nonstop!! Absolutely impossible on the SAD diet but carnivore well it's a game changer!! Love the eggies+bakey😂

@Julie-ns2mq 12 күн бұрын

Always always amazing answers thanks

@biff1tannen 13 күн бұрын

Its more sugar in coca cola than its sugar in sugar

@lawrenceharris7369 12 күн бұрын

Thank you Dr. Chaffee for your insight.👍🏾

@OptiRaz 7 күн бұрын

Your voice is SO SO important, thank you for helping humanity!

@sinatra617 13 күн бұрын

I would love to hear a conversation between you and Jason Fung about fasting.

@salemdesigns65 5 күн бұрын

59 y.o. female here. Been a carnivore for 6 years. I eat once a day, every other day and exercise (20 min. treadmill, 20 min. rowing machine) on days I eat. I used to be 280, I'm 150 now...I lost that weight in 9 months - cellulite gone, skin clear, hair radiant, and I dream a lot during sleep. And I DO eat cake and ice cream on my birthday. 😊

@note2020 3 күн бұрын

Congrats, we always dream, actually constantly but the problem is we do not remember those dreams. The longer we stay on the right diet, the more meaningful & helpful our dreams become. That is my experience with another diet which was not carnivore.

@jonahsonnentag1088 12 күн бұрын

Well I eat strict carnivore other than I eat my honey from my bees. Having raw honeycomb in my diet works for me and is beneficial.

@reginamemoriesforever-vc8ql 10 күн бұрын

You have more energy and/or feel less lethargic. Pure carnivore makes me lethargic…😢

@larrywilson2469 13 күн бұрын

Hey Doctor I want to throw a 🤙for grounding/earthing it compliments carnivore nicely.

@ellenm.2001 13 күн бұрын

I prefer to thrive, not just survive.

@jacklabonte6839 13 күн бұрын

I just follow an intuitive approach. When i feel my body is hungry, i eat. When it starts to not taste good, i stop. Generally, this works out to 1 meal a day, but occasionally 2. Once you figure out when you are genuinely hungry, it becomes easy to know when to eat and, by extension, when to stop. When im eating my plate, and it starts to not taste great, i just stop, even if I've only got 1 bite left.

@meh.7640 11 күн бұрын

i was doing carnivore but added one apple before workout for an extra bit of blood sugar. this gave me a nice jolt of energy. however it ran out rather quickly and more than once i couldn't finish my workout before i started feeling sick. my guess is what the sugar did was spike insulin, which blocked fat from being metabolized and when the sugar from the apple was gone i just ran dry and basically di*d. i've had better workouts in the morning, on an empty stomach. so no, for me sugar is absolutely counterproductive. sugar is synthesized by the body as needed. eating it directly just confuses the hell out of your body and takes away regulatory control.

@weberswonderland 8 күн бұрын

This video and the one about building muscle mass are great! I recently started carnivore diet and I got sick the first week. I think I just pushed myself the first few days with more mental and physical stress that I wasn't used to. One good thing though is the fever only lasted 1 day. I feel like even though I got sick, the recovery was super fast. Thanks for these videos on topics that are very interesting!

@BroJerHWG 12 күн бұрын

Have suspected prediabetes, dealing with chronic autoimmune disease. Just started carnivore meat eggs bacon brats only diet. Seeing changes in improved asthma condition, feet swelling reduced, pants getting looser... but seeing plant products sugar in my herbal supplements and skin itch products... so im concerned about these small amounts affecting future gains.. .still testing it.....70, EGPA, partially disabled. Glad to be off sugar, grains, carbs.🎉

@LuroInvestment 7 күн бұрын

Respect ! 4 months mostly carnivore, I never felt better on strictly carnivore, however when I make again the mistake like today and eat bread and other products I feel feel 30min after the food very bad …

@Veronica_Ellen 13 күн бұрын

Hello from Pennsylvania 💖

@amyk316___ 13 күн бұрын

Me too . Near Pittsburgh

@williammccartney4833 13 күн бұрын

Me also outside Pittsburgh beaver county !

@Nesquik991 13 күн бұрын

Me too. South hills

@bugsy1254 13 күн бұрын

Hello from Perth Western Australia.

@tomaszeksqn 11 күн бұрын

Your videos are packed with so much knowledge that i have to pause every 2min and google these terms 😅

@Mmmmkaaay 13 күн бұрын

The life expectency rates are low for people in the 1600s,etc. because they figure in infant deaths, which were very common back then.

@gamingtemplar9893 12 күн бұрын

Exactly. Most 1800 century data is false and completely fabricated. They put a lot of zeroes in the average death age, that makes the number low, but saying that anyone that did not die at birth in the middle ages would die at 30 is STUPID. If you look for medieval historical figures, like Charlemagne, Leonardo Da Vinci, Kings, Priests, Artists, etc, most of them died between 60 and 80, some into the 90's, same as today. The social status or job does not matter because food and health was the same for everyone.

@d.c.9895 6 күн бұрын

Short answer: no Long answer: noooooooooooooooooooooo

@reverseflash6248 13 күн бұрын

Carnivore, I still love ice cream once in a blue moon 😊

@Mmmmkaaay 13 күн бұрын

You can make your own with raw milk!

@karenreaves3650 13 күн бұрын

I made carnivore cream cheese ice cream for my birthday sprinkles of key lime juice. Kelly Hogan makes a cake with eggs cream cheese and whipped cream.

@justthinking526 13 күн бұрын

If I'm falling off carnivore, it's with Haagan Das vanilla. Hopefully I've knocked that off after the last time!!

@Livetoeat171 13 күн бұрын

@@karenreaves3650 Without sugar, you're just eating iced milk. gross.

@honkbeforeitstoolate587 13 күн бұрын

Once I've been low carb for a while, I find desserts to be overly sweet.

@Amy_Watson 13 күн бұрын

Cole Robinson is clearly shaking things up!

@jgpainting8815 7 күн бұрын

I have been Carni for two months. Had two “episodes” with sugar. One was just a small amount and I think it spiraled me into a weird state Then I did well for two weeks and went “out” again and ate cookies. I felt so so sick from the cookies!! My brain is still so addicted😮😂😊😮

@funnygaming2672 13 күн бұрын

the definition of been carnivore is eating 70% animal /products. Let not become extremist and shunning people if they eat sometime a treat.But yes it not needed

@Debbie-rp1pi 12 күн бұрын

Not really. Humans are carnivores. It is a species appropriate diet. The more you veer off from that the less optimal you will be.

@stevej5276 11 күн бұрын

Started carnivore 17 months ago. I was at the weight I wanted to be, 6'1" 182 lb. I have worked out off and on during this time. When I am working out I stay in the low 180's. When I don't work out I am in the mid 170's. I eat 2-3lbs of beef a day along with 6 egg yolks.

@markinnis8404 6 күн бұрын

You can probably burn carousing in a gas engine.But that does not mean you should put kerosene in a gas engine

@brendanalfo411 6 күн бұрын

Ramseys the 1st died at like 93 2 half thousand years ago so that alone debunks the 35 life expectancy.

@moonrise458 10 күн бұрын

Dr Chaffee, the Indian teen who had a heart attack. Did you ask if he took the clotshot?

@centralcoastgirl 13 күн бұрын

I just eat along the way an not on schedule. BUT if i find i didnt eat all day then ill eat anyway

@JarinXeno 13 күн бұрын

Well I haven't touched carbs or sugar in 6 months now and am healthier than ever. Went to the doctor recently and my labs are perfect and my weight is down nearly 100lbs. Don't really think I need the sugar.

@Dorout 11 күн бұрын

I am listening to this while eating some beef :)

@markiangooley 13 күн бұрын

I need glucose if I take too much insulin. Type 1 diabetic since 1970, but I still make mistakes sometimes. I try to raise my blood glucose in emergencies only with glucose.

@lerafa 12 күн бұрын

15:32 Doctor, doctor!!! 33yo male colombian drummer here! I'm also having trouble to get heavy metals out of my body! mainly power but traces of symphonic, melodic, black, death, thrash and some doom too! I've realized they're getting me in trouble with my neighbors most of the times! I don't know what more to do! I've been ketovore for the last 7 years but do you think I have to ditch out all the plant material in order to resolve that problem? or it is enough to change genre and just play some latin salsa or reggaeton at home? 'wanna know your thoughts Dr. Chaffee! Thank you! 😆😆😆

@michaelharvey6479 12 күн бұрын

Hi Doctor, do you take any mineral supplements, as they say there is low zinc etc in the soils now.

@GuitarNewz 12 күн бұрын

If one thinks of this then you have the answer: When you consume sugar, why would your body want lower it very fast and get rid of it (hence, activating the pancreas and releasing insulin) if it's really needed?

@reginamemoriesforever-vc8ql 10 күн бұрын

sugar is a very active substance; all substances that albeit needed, are very active, the body has mechanisms to handle them quickly. It happens with all active substances, not just sugar. I ll give you an example, adrenaline . The body needs adrenaline (and for that matter, cortisol). The body produces it and has mechanisms to lower it quickly. Same thing for GLP1. Naturally produced GLP1 has a very short half life; but the glp1 of ozempic? 5 days or so. The body knows what to do with each NATURAL substance. Long story short, it’s not because it’s “bad”, it’s because it’s 1) natural 2)very active. For example, arsenic or other poisons, they are very active but, because they are unnatural to the body, the body has no specific mechanisms to quickly get rid of them. Sugar in moderation is not going to kill anyone. The body knows exactly what to do with sugar. The key is moderation!

@GuitarNewz 8 күн бұрын

@@reginamemoriesforever-vc8qlit's true, but the mechanisms shouldn't be tortured on a chronic basis, or not much at all. The less your body is busy with these things the more it can heal. Of course if a bear is after you, you must run away, so stress n all that stuff is pumped n dumped. But running away from a bear every day, 45min-2h is very bad (aka sporting).

@jason_m_schmidt622 11 күн бұрын

G’day Dr Chaffee. Question. Can oxalate dumping cause gout?

@ioanadragoi5011 8 күн бұрын

Hello Doctor. Could you make a video about eye bags please. I haven't found any video on how to treat them and a lot of people are facing this problem. Thank you

@patrickmccann695 13 күн бұрын

Can magnesium act against my myasthenia gravies have pain in neck muscles and shoulder added it as a benefit

@user-HGL 12 күн бұрын

We can also detox from accidental poison exposure or consumption like mercury from fish or fluoride from tap water or alcohol, but it doesn't mean we should try to consume these things everyday just because we have the ability to detox from them... Your body is trying to help you regulate your blood sugar by producing insulin and removing the sugar from your blood because it harms the blood vessels.

@samsaraa2001 12 күн бұрын

I just fell of the wagon today and ate about 100 grams of carbs . It was heavenly! 😊

@goldstar846 12 күн бұрын

aaaawww... poor you. still addicted to carbs. 😞

@godKiller.369 12 күн бұрын

I found a forgotten bag of sugar in the kitchen the other day and smelled it. "Ewww did I really use to crave this volatile drug, into the waste bin with you!!" 😂

@samsaraa2001 12 күн бұрын

@@goldstar846 - poor me? I don’t feel that way at all…

@gamingtemplar9893 12 күн бұрын

If you do cocaine it will be heavenly too, and trolling on the internet is heavenly too.

@goldstar846 11 күн бұрын

well this community doesnt need your delusional love affair with carbs when people are trying their hardest to beat them.

@drumnotatsujin 7 күн бұрын

Pandas have a carnivorous digestive tract, but they chose to eat bamboo shoots instead. So now they're on their way to extinction.

@user-nr4uh7nk8y 12 күн бұрын

QQQ HELLO Dr Chaffee. I have two questions one how do I make a donation I’m a senior and not good computer skills.i had a ultrasound last year and a cyst on my kidney was found now I repeated it and it grew to almost twice the size. What is the treatment only symptom I have is frequent urinating thank you take care of yourself we need you healthy

@Kyarrix 13 күн бұрын

Not all girls and women are the way you described. I definitely do not fall in that category. That said, I'm going to go cook my big roast and later we're going to grill steaks. Have a great day everyone! xD

@aphroditeg2712 13 күн бұрын

Idk, my lytes and glucose levels are great on 2 servings of seasonal fruit. Otherwise I get nocturnal hypoglycemia, which is dangerous

@Livetoeat171 13 күн бұрын

It doesn't have anything to do with whether it's seasonal or not. Fruit is fruit.

@aphroditeg2712 13 күн бұрын

And it's working 💪 😊

@mR-dc4oq 10 күн бұрын

The 17 year old boy took the c poke

@jn2400 11 күн бұрын

I started eating chocolate icecream on carnivore diet and it sapped my energy, made me tired and made me want more sugar.

@soniyaps3042 13 күн бұрын

Hi dr,i tried this diet,2 nd i got heaviness in the head

@janenls1066 8 күн бұрын

You look so much better clean shaved 😅

@markaguilera493 10 күн бұрын

It depends what you mean by sugar (donuts?.. Fruit ?..) and what you mean by we (people who do well on zero carb?.. People who don't do well on zero carb?)

@leepark1355 11 күн бұрын

How could we need anything that was not available all year round to our ancestors before industrial agriculture?

@sonyapochik7400 11 күн бұрын

I am happy I started the carnivore diet. I LIKE RED MEAT, I feel so liberated I don't have to deny myself anymore!

@nevinkuser9892 13 күн бұрын

Good talk to listen to in the morning. Thanks. I've been curious about why we can metabolize sugar. Doesn't mean it's good for us.

@OP-lk4tw 13 күн бұрын

i think it's, there's a reason we crave it, it's one of our fuel sources, ketones and glucose (fat and carbs/sugar), our anscestors would prob eat everything they could get their hands on to get energy, the thing is the fruits were local and stationary, and they had to move a lot to get them, not 2 blocks to the nearest grocery store. in winter or different periods they'd probably have less carbs and enter into ketosis and burn the reserves, so it's context dependent. we crave it as much as fat because it literally saved us countless times, now fruits are geneticslly modified to be sweeter and we have all fruits of the year from all parts of the world, so it's quite a different dilemma. not to speak of ultraprocessed foods

@note2020 3 күн бұрын

@@OP-lk4tw The stores in the past were much smaller and we could buy everything we needed in life, except electronics, the same for pharmacies, they were small, several square meters.

@debchase3330 11 күн бұрын

Aw come on Anthony! We arefearfully and wonderfully made! Not from monkeys!

@johnray3927 12 күн бұрын

I tried carnivore for over 90 days, and for the life of me, I couldn't get rid of muscle cramps, and my energy was lacking. I added back in some carbs, and now I feel fine. I'm ketovore now. I don't think one thing fits all.

@samueljohnclark 12 күн бұрын

I learnt that salami and cheese gives me cramps. Were you eating either?

@longevitycoach1573 12 күн бұрын

It can take years until you get the right bacterias to take over your body. I’m carnivore since 7 years.

@dawnmarkell3009 9 күн бұрын

That happened to me also, I added an unflavored electrolyte drops to my water and it stopped

@johnray3927 8 күн бұрын

@dawnmarkell3009 Dawn, I tried everything including electrolytes and they didn't work. Only adding a little bit of carbs back in did the trick.

@forester057 9 күн бұрын

Tomorrow do we need potatoes and chips?

@petroman-cg8tt 10 күн бұрын

DR. Chaffee is it ok that i use lots of butter to broil my costco -prime steaks, The butter does boil not sure if this is good me, Thank you Joe H Navy Seabee

@Stuart.Branson. 11 күн бұрын

Sugar is the salesman that persuades you to eat poisons like cocoa and other poisons which are not food. Sugar also is not food but for some reason we have a sweet taste on our pallet. Regarding the actual question - our bodies DO NOT EXPECT to be given anything that is not food and iut will process everything you ingest in the same way. Only when it senses poison will you get a bad stomach, diarrhoea etc. but if you consume the poison on a regular basis the body adapts to lessen the negative effects although you are still poisoning the body. To metabolise is not a real thing, we simply attempt to digest anything that is introduced into the system.

@user-bx6zm5gj8g 12 күн бұрын

Asking women to eat plenty of meat seems to be a problem....but show them a shoe and handbag store and voila....no problem.

@thelandsavior402 11 күн бұрын

Doc, could you interview more people that have many days of cheating? Would like to know what the consequences.

@rebellilly9682 6 күн бұрын

Doc, you might consider hiring someone to handle your messages. Someone that believes wholly in the carnivore diet. And take some chores off your plate so to speak. 😊 Here's to hoping you get more rest so you can keep up the good message. 👍

@TjByers369 5 күн бұрын

Goat is the G.O.A.T. of meat, if I may. Love goat & mutton. Them little ruminates are tasty.

@jeep-australia 12 күн бұрын

Our Swimmers need your advice Dr Chaffee, for the next Olympics. Bet they are all carbs. One has health issues i saw on the news.

@anndavis5528 10 күн бұрын

I saw a documentary about gorillas feasting on fresh figs in season.

@unassailable6138 6 күн бұрын

Modern figs are a human creation. Ancestral figs all fiber and seeds,no glucose or pulp

@waldenmathews8059 13 күн бұрын

How about just answering the question as asked? Some of this material gets really redundant.

@TerriblePerfection 10 күн бұрын

Can't speak for others but for me sugar is a bottomless pit.

@kvothe5824 13 күн бұрын

When will i feel better? Day four and its the worst ive ever felt

@user-tm2vc6fj8q 13 күн бұрын

Day 4.... are you using real butter to cook your beef in...drinking enough water... adding salt... you may need some electrolytes 😊

@trail.blazer 13 күн бұрын

How quickly did you transition? I transitioned quite slowly, more by natural course rather than an deliberate intention, and have never had a negative issue. If you were previously eating carbs and stopped doing that 4 days ago, consider adding some carbs back in and then reduce over 4 to 6 weeks. Same goes for other plants that you may have been eating.

@bugsy1254 13 күн бұрын

Depending on how bad your previous diet was, you could be feeling not so great for a week or two. But, at some point in the next few days you will begin to notice a change for the better. It’s very worthwhile to persevere. Good luck.

@southern842 13 күн бұрын

Think about what's going on right now. You're forcing yourself to feel like shit because someone on the internet told you to. Now you're asking for advice on when you'll feel better from the person who caused you to feel the worst you've ever felt in the first place.

@JoMikeMilly 13 күн бұрын

The first week or two is an adjustment.

@kimdawcatgirl 13 күн бұрын

It's not optimal. Even the Bible says meat is better, but eating plants causes weakness.

@marycarr3684 12 күн бұрын

What part of the Bible is it that meat is better- can you please tell me?

@reginamemoriesforever-vc8ql 10 күн бұрын

The Bible also praises wheat and honey … so…. What gives?! 😅

@mork07101960 13 күн бұрын

Is it ok to eat strawberry's, with natural yogurt?

@juraviel 13 күн бұрын

no that will kill you

@AlastrionaS 13 күн бұрын

I know Dr. Berry says he’d rather drink a Coke than eat fruit. Apparently fruit has more sugar than table sugar and causes more glycation. Disappointing, as I love (salted) watermelon in summer! Edit: Everything’s ok, you know! It’s ultimately your decision.

@karenreaves3650 13 күн бұрын

Yes you can, fructose in the fruit is the issue, strawberries and blueberries are low in oxalates which is good. It would be great if you could grow your own and always pick them ripe, it is a keto treat. Dr Ken Berry’s wife Neisha has her own KZfaq channel she does add some berries.

@petra__95 13 күн бұрын

If strawberry is the worst food you eat, you are fine. This is not religion. :)

@Debbie-rp1pi 12 күн бұрын

Find out what works for you. It's not carnivore but you can eat what you want.

@user-qz6gu8nb4y 12 күн бұрын

❤

@jeffwarhawk517 13 күн бұрын

Do dogs need to have vegetables in their diet?

@Muchness11 13 күн бұрын

No, but they will eat grass or herbs as needed. I petsit & it's been fascinating to watch dogs pick out very specific plants (I also know plants, so I'm sure they're not eating anything poisonous) to self-medicate an upset stomach, etc.

@trail.blazer 13 күн бұрын

Dogs do not *need* plants but some dogs do *like* some plants.

@user-dg2yf9hw2w 13 күн бұрын

no veg. for dogs they need meat !!! buy some inexpensive meat for them heat it up -cut it in pieces --regular dog food has some meat -but has grains ----the grains glycate the meat and they get advanced glycation end products which WILL cut their live span in half !!!

@trail.blazer 13 күн бұрын

@@user-dg2yf9hw2w My mother's dog doesn't eat grains. He gets fresh meat together with various vegetables, often salad vegetables. He eats the vegetables first (picks them out), followed by the meat.

@defeqel6537 12 күн бұрын

@@Muchness11 I mostly see this with dogs eating kibbles

@agustinfodrini 12 күн бұрын

The answer to the first question is that Humans in Nature DO eat quite a bit of Sugar because in Nature we eat RAW Meat and RAW Organs, which have carbohydrates. So, it is natural and HEALTHY to eat Sugar BUT ONLY from those sources.

@reginamemoriesforever-vc8ql 10 күн бұрын

What happens then to the carbs when the meats and organs are cooked? They disappear?!!

@TVTimSweden 12 күн бұрын

What a dumb question! We can digest whiskey 🥃 beer 🍺 and wine 🍷 but is it healthy 😮😮😮 That’s the question right 😮😮😮😮😮

@robb907 13 күн бұрын

Some are stupid yes, but most are just hardheaded.

@abraham802 13 күн бұрын

i believe we need some carbs but not a lot

@Mmmmkaaay 13 күн бұрын

Well Dr.C. doesn't eat them and he looks pretty dang healthy.

@abraham802 13 күн бұрын

@@Mmmmkaaay what about mental health?

@Jung28 13 күн бұрын

I hope so too

@Mmmmkaaay 13 күн бұрын

@@abraham802 The ketogenic diet is being used to treat many mental health disorders. I feel like carnivore falls under that umbrella. Not all carnivores are as strict. Some eat berries and fruit, like Dr. Saladino, but he also burns those carbs every day with surfing for two hours. Most people aren't that active.

@sharonesterson7218 13 күн бұрын

I’ve listened to MULTIPLE podcasts on this. Our body has the equivalent of 5 teaspoons of glucose circulating in the blood and is able to produce that much on its own from being fed proper nutrients. Anything above that being inserted from our food is not needed.

@brojerhwg5206 11 күн бұрын

kzfaq.info/get/bejne/oqiqfbty3ZuWn4U.htmlsi=rvLnqkJ7woeHm-TS saw this vid recently... recap keto bad... fat bad, high protein bad ... fails to address carnivore and conflates fats plus carbs as bad...your thoughts if you chose. im 12 days strict carnivore and doing great. never go back to sugar again...❤