Do You Have Burnout? Let's Talk About It! | Lessons From A Professional Master Life Coach

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Do You Have Burnout? Let's Talk About It! | Lessons From A Professional Master Life Coach

Рет қаралды 9,178

Күн бұрын

Hello family. This is a perfect time to start taking care of yourself, including your mental health. Burnout is a real thing, a term we seldom or never heard of growing up. Talking with Chaunte really opened my eyes to the symptoms of burnout, and now I know what to look for in my own life. I hope you enjoy the interview. Let me know if you did.
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Пікірлер: 116

@shyradavis6369 Ай бұрын

My son and I were just talking about being burned out and self care. Came in my room turned on channel…… God is always listening and knows what need. He knew that I needed to see this. Thank you so very much for sharing. ❤

@chauntologyspeaks Ай бұрын

God always knows exactly what you need, exactly when you need it! ❤

@msbarnes1281 Ай бұрын

That’s dress is lovely on you sis. Thanks for sharing❤

@tangelachampion5048 Ай бұрын

For myself, I was taught to outwork my counterparts. Being still is lazy..."you have time to lean...you have time to clean". This is/ was my reality. This is eye opening!

@chauntologyspeaks Ай бұрын

Many of us were taught to push beyond our limits so that became our normal. I encourage you to establish a new normal - one that allows you to have a healthy balance and supports you mentally, emotionally and physically! Thanks for watching!

@rhondagoodwin5711 Ай бұрын

Angela, thank you for this episode on burnout. It was a much needed reminder. Especially the part where we all may need to whine down from the phones before bed. Be well. Love, light and peace❤

@chauntologyspeaks Ай бұрын

I'm so glad you watched and got something from the conversation. ❤

@traciebrooks7498 Ай бұрын

So needed this episode! I am sooooo burnt out.

@LisaSmith-t5l Ай бұрын

This was so good!!! Much needed topic. Thank you Angela and Chaunte!!

@chauntologyspeaks Ай бұрын

You're welcome! I'm so glad you watched!

@kmurray559 Ай бұрын

That hair color is fabulous on you ❤You look absolutely amazing 🤩

@sherryberry8061 Ай бұрын

Hair color compliments your skin color❤ Gorgeous!!!!

@KnittyT Ай бұрын

Thank you Angela and Chauntae for discussing this topic. I’ve lived in a state of burnout for so long my middle name was Soot! But like “the phoenix rises from the ashes “ so have I! Prayer, boundaries, putting myself first, and practicing sleep hygiene are the steps I have taken in becoming ME. Blessings

@AngelaMashelle Ай бұрын

Thanks for sharing your stoiry Knitty. I pray this video helps you on your journey to self care

@KnittyT Ай бұрын

@@AngelaMashelle I started my journey last year, so I’m happy to say self care is very much a part of my life.

@joycewilson7048 Ай бұрын

Wonderful video. Always great content from you, Angela .

@chauntologyspeaks Ай бұрын

❤

@reetaholmes623 Ай бұрын

Thank you for this vid. I loved the topic and the conversation. At a big age, I reflect on so many things she mentioned that helps me to better understand the art of rest. The car metaphor was clear and convicted my heart. Much love to you and coach!

@chauntologyspeaks Ай бұрын

You're welcome! I'm so glad you were helped! ❤

@yeghinenazarian9878 Ай бұрын

Angela, you are rocking the blond hair. Beautiful.

@robinharris9591 Ай бұрын

Angela thank you for letting us hear this video.

@AngelaMashelle Ай бұрын

Thank you for watching Robin

@dionnedean1840 Ай бұрын

Such an important topic, thanks for sharing ❤

@AngelaMashelle Ай бұрын

You are so welcome!

@junedixon7801 Ай бұрын

Angela, this vlog is perfect. I am stuck in the hurricane in Jamaica and needed some uplifting. I told you you are a phenomenal woman. You always know what to do at the right time . I'm behind on your vlog due to internet issues. But I am catching up. I hope you see this comment .

@TrishtheNatural Ай бұрын

Hi Angela...Great topic. I can relate to the examples she provided. Thank you for sharing. I needed to hear this.♥

@chauntologyspeaks Ай бұрын

❤ I'm so glad it helped!

@vickicampbell2736 Ай бұрын

you look stunning. Great video Valuable

@chauntologyspeaks Ай бұрын

Thank you, Vicki!

@AngelaMashelle Ай бұрын

Thank you so much Vicki

@tiffanymaker8117 Ай бұрын

Angela I love this!!! It was so needed fir me! I'm a grandmother who is co-raising my 4 year old grandson plus working full time and trying to maintain a relationship. I am stressed out 80% of the time, so I really appreciate this video. It was full of great strategies for self care.. Thank you!

@chauntologyspeaks Ай бұрын

I'm so glad you watched! ❤

@patriciawatkins4818 Ай бұрын

Great topic!❤ You two look beautiful!

@chauntologyspeaks Ай бұрын

Thank you!

@shortsan Ай бұрын

👏🏽👏🏽👏🏽👏🏽WELCOME MS. COLINNS👏🏽👏🏽👏🏽👏🏽

@shortsan Ай бұрын

This is such a great topic. I believe this teachable BURN-OUT you all did an amazing job discussing the stages & exploring solutions. Mrs. Collin’s using the analogy of “servicing your car” was an excellent choice to allow us to identify what & why we’re experiencing “BURNOUT “! Such a relatable topic. Thank you Angela for bringing awareness with focusing on a solution oriented discussion.

@chauntologyspeaks Ай бұрын

@shortsan Thanks so much! I'm glad it helped and that the analogy was relatable. Now, every time you get in the car you'll think about self care 😊

@patriciajenkins9458 Ай бұрын

Hello Ms Angela you ladies look pretty, your hair , makeup, and outfits are lovely. Great information about burnout.💜🌸

@chauntologyspeaks Ай бұрын

❤

@cherylmackey3944 Ай бұрын

Oh my goodness. I needed this so much. Thank you. This is so me. 😊

@chauntologyspeaks Ай бұрын

❤

@chauntologyspeaks Ай бұрын

You're welcome! I'm so glad you watched!!

@msraine9241 Ай бұрын

Fantastic episode! Thank you ❤

@chauntologyspeaks Ай бұрын

Thank you!

@feliciaward1164 Ай бұрын

Great video! Some key points she mentioned, like difficulty making decisions has been my issue lately. As well as looking at the phone and not feeling like answering it. I definitely need a mental break from work. I enjoyed this video.

@AngelaMashelle Ай бұрын

Thank you Felicia❤

@chauntologyspeaks Ай бұрын

I'm so glad it was relatable. Take a break, Sis! 🫂

@Curvyelitestyles Ай бұрын

I absolutely LOVE Chauntae! Her spirit is infectious and she is an amazing friend! So happy to have found you! My love for fashion and Chauntae combined! Im super excited to see this video! Thank you for sharing and the collaboration!

@chauntologyspeaks Ай бұрын

I love you, Amber! Thank you for watching!🥰

@LizLyonsPhD Ай бұрын

This is great advice I know I need to hear. I was raised exactly this way too and it is hard to break those norms and be a more authentic self. Women are taught to suppress our own needs all the time no matter what. I really appreciated this video!

@chauntologyspeaks Ай бұрын

Thanks, Liz! I'm so glad you were able to watch!

@Fergalicious49 Ай бұрын

Angela! You look stunning!!!! I mean can anyone get more beautiful every time I see you. I can tell you are happy!! Your skin, your hair! Girl, you have it going on! I can tell you are in your groove.

@AngelaMashelle Ай бұрын

Wow, thank you so much. I'm definitely in my blessing season

@yvettekirkland5950 Ай бұрын

Definitely depressed and burnt out. Everything you described, I’m in the middle of feeling and experiencing. I find it difficult to fall and stay asleep and I don’t work a typical 9-5 so I’ve found turning off the tv, the scrolling or kindle reading and I now use the calm app to help shut down my body so I can wind down for sleep. This was great. Thanks for sharing.

@debraharris776 Ай бұрын

Yes WE wear the masks that grins & lies….poem by Paul Lawrence Dunbar

@chauntologyspeaks Ай бұрын

I hadn't heard of that poem and just read it - powerful! Thank you!

@debraharris776 Ай бұрын

@@chauntologyspeaks So welcome. One of my favorite poets.

@klevi1961 Ай бұрын

Excellent!!👏🏽👏🏽👏🏽👏🏽👊🏽👊🏽👊🏽

@chauntologyspeaks Ай бұрын

❤

@LyndaS. Ай бұрын

👍👍👍Great video. Loved it.❣

@angelacurtis886 Ай бұрын

This message is right on time for me. Thanks, Angela!

@chauntologyspeaks Ай бұрын

❤

@dotmoore4343 Ай бұрын

❤awwwww man this was the best we as women do not even know what "SELF CARE" IS I'm sharing this right now❤. THANK YOU 💜 ❤💜

@AngelaMashelle Ай бұрын

You are so welcome Dot

@chauntologyspeaks Ай бұрын

You're welcome! Thank you for watching and sharing!

@HerFamilySeriesOg Ай бұрын

Thank you!

@chauntologyspeaks Ай бұрын

❤

@thelmayoung1648 Ай бұрын

Thank you! I think the hardest step for me is giving myself permission to be selfish enough to care for me without guilt! I am so many things to so many people that when I am in fixer mode, I forget about me! Thank you for this show!!❤❤❤

@chauntologyspeaks Ай бұрын

That's the thing... taking care of you isn't selfish. It's just as important as eating and sleeping and bathing and all of the other things you do daily. You NEED to be healthy and whole in order to operate at your highest capacity and in order to be healthy and whole, you must take care of yourself! Baby steps... You got this!

@candicenaomi Ай бұрын

The discomfort with rest....phew! I have such a hard time resting. I typically pass out into a deep sleep when I burn out....My husband is trying to teach me how to rest now. & I'm a younger millenial, he's an older one. He just learned the lesson early on after watching his family work themselves into the ground I'm going to try setting an alarm. Any time I try to rest, I end up getting distracted.

@chauntologyspeaks Ай бұрын

You can do it! Schedule it on your calendar like you do other appointments. That way, it becomes something you planned to do instead of feeling like it's keeping you from other responsibilities. Start with 5-10 minute increments and increase it as you get more comforable.❤

@shirleygentryministries9863 Ай бұрын

HI blessed woman of God and blessed man of God production Ben. I love what you're wearing You look gorgeous. Hello to your guest today. Also Happy 4th of July 🇺🇸 ❤️🙏❤️

@chauntologyspeaks Ай бұрын

Hello and thanks for watching!

@dmssimp8362 Ай бұрын

OMG, everything that's been mentioned in this segment has shed light on what I've been feeling. Thank you Angela for this it's been a game changer. I am definitely going to incorporate most of this starting with saying no and not putting myself on hold. Love, love, love this and you as well. Thanks again. ❤

@chauntologyspeaks Ай бұрын

❤❤❤

@TheFactsofLife237 Ай бұрын

Thank you Ms. Angela and Coach I’m resting today and was feeling guilty. 😂. I appreciate this conversation.

@chauntologyspeaks Ай бұрын

Yes! Rest is necessary. Nothing to feel guilty about!

@LeeGirl-je7zo Ай бұрын

This was a wonderful episode. It had me being in the moment and doing some self reflection. I’d love to hear more from this Life Coach.

@chauntologyspeaks Ай бұрын

Yes! Self reflection sets the foundation of everything you want to have and become! Thanks to Angela's encouragement, my channel is coming VERY soon. Subscribe now and turn on notifications so you won't miss the first video 😊

@lucindawise5090 Ай бұрын

💯!!!!!!❤❤

@chauntologyspeaks Ай бұрын

❤

@darlenemalone1871 Ай бұрын

VERY GOOD YESSSSS, thanks for sharing

@AngelaMashelle Ай бұрын

Thanks for listening Darlene💖🌹

@chauntologyspeaks Ай бұрын

Thank you! I'm so glad you watched!

@shortsan Ай бұрын

Yes…….You brought up “setting boundaries “ that’s was needed “let me check my schedule” to give ourselves that much needed moment to take a pause 🤓

@chauntologyspeaks Ай бұрын

❤

@ItsMyLifeDaralynn Ай бұрын

Burnout from family issues, business , and as a creator . I find that if I discuss that I’m not ok , it’s ignored or down played. I’m everywhere and everything to others . 😢 Thanks 🙏🏽 for this .

@AngelaMashelle Ай бұрын

Hey Daralynn. You have to start setting boundaries (start with not answering all of the phone calls, especially if it’s someone you know that always wants something)

@ItsMyLifeDaralynn Ай бұрын

@@AngelaMashelle 😘

@chauntologyspeaks Ай бұрын

Setting boundaries is an excellent start. On a sheet of paper, list a 24 hour period in 15 minute increments in a column starting with the time you usually wake up. (8:00, 8:15, 8:30...). Block off times that are non-negotiable (work hours, appointments that can't be missed, sleep time...). The time left can be filled in with other responsibilities - make sure you reserve time for rest! If something comes up and there's no room to write it in - say "no", move it to another day or delegate it to someone. This is a visual way for you to identify your limits and start setting boundaries. You got this!

@ItsMyLifeDaralynn Ай бұрын

@@chauntologyspeaks Thanks . I am blessed to be self employed , but sometimes it's mistaken as doing nothing .

@ladybeecreation3342 Ай бұрын

Hi, Angela, I really enjoy all of your fashion lifestyle videos. ou put a plus on this Episode Knowledge. on learning how to maintain my health mentally in physical and spiritually. Burn out is so real. Thank you and your guess.

@RonnieNCSU21 Ай бұрын

What an amazing interview! Chaunte gave us many practical and useful tips for better living! Well done Ladies. Would love to see a follow-up to see results of implementing these ideas. Thank you. This was so valuable💕

@AngelaMashelle Ай бұрын

Come on Sister Ron Ron!

@chauntologyspeaks Ай бұрын

Thanks, Ronnie!

@AngelaACGGB Ай бұрын

This was an excellent episode 👍🏽

@chauntologyspeaks Ай бұрын

Thank you, Angela!

@wandalambert5780 5 күн бұрын

Thank you for this!❤️❤️❤️

@chenesehenderson5194 Ай бұрын

Getting plenty of rest is needed my grandmother taught me that when I was a little girl and I didn't apply it to my life until now that I'm much older

@chauntologyspeaks Ай бұрын

I'm glad you've started incorporating rest into your routine now!