1:20 first excersise 2:38 second excersise 3:52 third excersise

I’ve suffered from asthma since I was a child. I’m going to be 49 year’s old next month. I’ve noticed that the older I get, the asthma attacks are stronger and harder for me to control. All year long has been a battle for me. I’ve been in & out of the hospital. I’ve had pneumonia twice this year and I don’t understand why I get pneumonia so easily😔 it makes it so much harder for me to breathe. I use a steroid inhaled inhaler that keeps be stable every 12 hours. I find that I hardly use my rescue inhaler because the steroid inhaler keeps the asthma controlled. I woke up this morning feeling kinda sad as I don’t have a normal life. I get winded easily with any exertion. This morning, when I woke up, something deep inside of me made want to search up Breathing exercises for Asthma. I found your video. I thank God for people like you. To my surprise, I felt so good after doing your breathing exercises. I NEVER EVER would of thought that there was such a thing as Breathing Exercises. Thank you so much for sharing with the world your breathing exercises for asthmatics. I feel soo motivated. God bless you!!

I just tried this for the first time. I have exercise induced asthma and I've been struggling to find my breath for over an hour now. The first two reps of the first exercise in this video were difficult. Each time I breathed out I was wheezing and coughing horribly. By the third rep it has lessened significantly, and then by the 4/5 I finally have my breath back! Wow, I am seriously and simply amazed. I will be doing this everyday.

i hope everyone will feel at ease after this exercise. Just know that you are strong no matter what battles you face. Sometimes it may be hard to believe so have faith and you will be ok❤️🙏🏼

I feel a lot better after this exercise. I have an allergy, asthma and anxiety plus stress so it's really hard to breath. Thank you for teaching this exercise!

Holy cow! I watched this while having asthma issues and they helped soooooo much!

I've always had horrible sleep from asthma, allergies, heartburn that sometimes I'm scared to go to bed cause I know this is the time my breathing gets worse. This is a good exercise I could feel my breathing is more calm thank you.

I got diagnosed with allergy induced asthma last year and this year has been the worse. These last couple of months I've gone from using my inhaler maybe once a week to almost 3 times a day. Looking at some of the comments maybe some of my shortness of breath may be due to anxiety as well(constant fear of having corona). I'm glad I came across your video!

I got relief from allergies i.e. sneezing and allergic cough from doing this exercise.. please do every body in morning.. ✌

i had really bad wheezing just now and i did this and wow i’m surprised , my wheezing went away! thank you so much. i’m going to practice this more often!

As a chronic patient I’m actually astounded how well this worked! Thank you

Who’s watching this in 2019 👍🏼. Thank you so much for these exercises it’s helped loads. Simple knowledge that changes our day to day lives.

The fear of the Coronavirus made me look for Exercis’s for asthmatic. Thank you

Wow I came into this wheezing and struggling with asthma all week. I really didn’t expect much. I feel so much better after doing this once. Will continue this regularly!

I had asthma attack this morning, that was the worse I've ever had. Thank you for this video. I will include this to my daily routine. God bless you and keep safe

I cannot stress how miraculous these exercises are and I was struggling with anxiety aggravating my asthma with the fear of coronavirus .I will be doing these every day and whenever I need to calm down and get exercise both for body and mind. Thank you so very very much and I love ginger in everything so I am altering my lifestyle too thanks to you .Bless you and all your good karma x

My chest is already feeling so much better! Thank you for this video :)

I did just use my inhaler before doing these exercises but oh my gosh I feel so much better. Thankful for people like you who make videos for people like us! It’s scary not having a doctor to call in the middle of the night when having bad asthma symptoms. Thank you thank you thank you

I’ve had asthma since I was very younger and this really helped me a lot because before I watched this I wasn’t breathing right.

Ma'am i am an asthma patient..my age is 24..everyday i wake up with depression regarding my asthma attacks,getting tensed day by day because i know i will suffer this for my entire life.sometimes i am loosing my hope.this video is very helpful..thank you so much.with love.

I’m a severe Asthmatic. I’m tired of using my inhaler everyday. I hope this helps.

You have no idea how much you helped me thank you SO SO MUCH and god bless you ❤❤❤❤

Happy New Year!! 🎉🎉❤ Wishing you and your family health and happiness!! This video has completely changed how often I have to use my rescue inhaler for asthma. It’s nothing short of amazing! I’ve passed it on to my pulmonologist & have sent the link to anyone I know with asthma. Thank you so much for posting it!! ❤ If you’re reading this comment and wondering if you should give these exercises a try, you absolutely should. Happy New Year to you, too 😊

This works marvelously. The Ginger and the exercises. I can not believe the difference. Even with puffers I could not get my air up, maybe 250 on a real good day. Once I started these exercises and drinking Ginger Ale, also I used 1 cup hot water and 1tsp ginger spice, I also had a Herbal tea made my Celestial Seasonings called 'Bengal Spice' which also had cinnimon in it the changes were tremendous. Today I blew into that little thingy and before doing my puffers, just the exercises and Ginger Ale, I blew 390 once this morning and again this after noon. My doctor is hoping to see me get to over 400 and back on 4 Feb 202, he did not expect to see me doing this for another few months, if all went well. Now that is a miracle to me and for me. Five days ago I was ready to give up because nothing I did would let me maintain my air. The moment I even got up too fast or walked too fast, I was out of air. I was getting so depressed. It may not be a permanent fix, but it is most certainly a relief, and made me feel even better than I did after just doing the puffers. I actually walked out to my barn today and pet all of my horses. Please give this a try and thank you to Rakel Sosa for doing this video.

I had a really bad wheezing this past few days,and when I try it right now,i feel so good. I don’t feel and hear any wheezing. Thank you so much!

Thanks so much for sharing these exercises. You came as blessings any amount of words are less to express my feelings. I did this 4 times yesterday and 5 months of everyday waking up with pain was so less today. Even after nebulising I still feel the discomfort. Anyone with cronic asthma can understand how the back rib cage gives killing pain. It felt like I had lost my smile. Its so much better 🙏🏻Thankyou so so much 🙏🏻🙏🏻

Wow I actually felt relief after following along to this video! Definitely going to be doing this every day first thing in the morning! Thank you!!

Steven: You are a remarkable young man, it is great to know your family is so supportive of you. Keep informing us about your illness. I learned something new!!!!!! Thank you!!!!!!!!!

It really helps! I just started taking inhaler today. Now that I am 48, I just got it for 5 days now. Mild astma. I need this exercise. Thanks a lot!👍🌹

Really it is a good exercise for azma I use inhaler but after exercise inshallah I m getting relax and not use the inhaler. Thank u so much

Thank you sososososo much. I use 2 inhalers to treat my asthma. They usually help but tonight for some reason they weren’t. I took cold medicine and used vick’s but these exercises helped the most. I can’t thank you enough!

It helped me, thank you and god bless this woman for sharing this 🙏🏼

I am also the patient of asthma. Since 4 years 😫 I am going to be 21 years old this September. Hope that this exercise will help me to cure this problem of mine 🙏😫 I may get good health and god may help me to cure this asthma from my 21th birthday🙏🙏 May all of the patient of asthma get well soon.🙏🙏😇

Nice. It's working well. You are really saving all lives. Thank you so much.

omg i feel so much better, i really needed a good demonstration. thank you.

God Bless You! I have really bad Asthma and this not only works to help build breathing muscles but helps to calm you down and relax and not worry about what is happening.

These exercises are great! They're helping me get through these heat waves. Thank you!

Im suffering with severe seasonal asthmatic allergy nd no any remedy or medicin cure me even a lot more time i used inhalor..after rubing my chest nd taking steam i saw ur video.and i tried it even in blanket.i really amazed its realy work thank u mam love from pakistan

For me as a recovered asthmatic a key point is breathing in as in video is inhaling with firm lips. This relaxes chest airways by reflex. Pressing on lips with a finger confirms this.

I have severe asthma & the right side of diaphragm is paralyzed, I also have other problems in my right lung. It sucks, but I've been dealing with these issues for 18 years. ..

What a wonderful gem, so glad to have found this video. I'll be doing these exercises henceforth. Thank you so much.

Coz of Asthma... First 6 month of my life is in ICU(If you dk its where people with very heavy ilness are placed). I go to hospital 2 a month for 7 years, need to meet doctor at least once each 3 months... And it troubled me as i love sport and play musical instruments that need blowing But well life isnt fair so..m

Im so glad i found this video Thank you so much IT ACTUALLY WORKED 🥺🥺 God bless you

I had a panic attack about a month ago and ever since I’ve had to practice deep breathing to calm down and feel better but just yesterday I woke up in the middle of the night to the smell of cigarette smoke from my upstairs neighbor (apartments). They smoke everyday inside and it goes through the walls and I woke up not being able to catch my breathe. I’m writing this about 22 hours later and I could not sleep because I’ve been feeling my heart beat in bed and it’s going a little too fast for comfort. (Around 90 bpm) it’s been like this for the past hour or so and so I had to get up and search for relief on KZfaq and I came across this video. Definitely helped slow down my heart rate and breathe a little easier. I don’t want to have to rely on my inhaler because I haven’t had asthma since I was about 10 or 11. I’m 21 now and this is so all of a sudden. Is there anything that anyone could recommend out there? I have allergies and it’s currently prime allergy season but I think the secondhand smoke is what’s really been blocking me. Are there any kind of detox drinks or something I can take to help with that? I just feel like I’ve breathed in so much junk that I’m trying to get out thanks to my inconsiderate neighbors. Thank you to anyone reading this and god bless. I hope everyone that is experiencing similar symptoms finds relief from asthma and other things.

Prayers for all those who are trying get rid t Of these nightmare... Anyone who tried this exercise for a longer period can explain how is it gng so far... Bcz it is one natural way of treatment... Does it got severe anytime after doing this exercise for months... It will help for all to right away start this exercise

My asthma attack yesterday and my mom said i should find some exercise and your exercise work!! Thank youuuuu for making this videooo! I feel good now

Thank you soo very much❤ I actually thought I was dying 😭 Gonna do this everyday

These exercises are good stimulating the ICMs around lungs and alveoli

Thank you so much for this video. I am really struggling with my asthma especially being indoors all the time. This has helped me feel so much better. God bless🙏🏻♥️

I didn't feel much relaxed since weeks, thank you

Hi ! I'm Manas 43 yrs old frm India West Bengal , Kolkata...Thank you so much for your vdo...It really helps lot...I have been suffering such type of prob since long...I surely follow what u have shown in this important vdo...My heartfelt thanks !

I started Singular pill daily, it helps with tightness, but, not the wheezing. This evening I used inhaler 2 times and still feel uncomfortable, but, after I did the exercises, it really helped to make my airway feel clearer. Thank you for helping!

PLEASE KEEP IT UP.IT BENEFITS ALOT AS YOU ARE HELPING SOMEBODY TO BREATH 🙏🙏🙏

dear Rakel, Its been 4 days i am breathing without having any medicine and inhaler just because of your video. God bless you dear. many many loves

Thanks for sharing ive been having asthma since teenage years this tutorial really helped 🙂

Here I am again Ms. Sosa. For asthmatics the exercise with interlaced fingers is genial. The pressure between the fingers acts by acupressure to relax lung airways. If the asthmatic then gets onto pressing his lips together on each inhale, he can then free himself from sprays and regain his pride. That is the way it went with me after decades of the malady.

I have Asthma and sometimes it's worse and today was one if this day. I had the constant feeling that i can't breath fully but took my spray 3 times. And this helped my very much. Thank you bless you💖

Thank you so much! This has been very helpful for me.

Lots of prayers for you ,dear❤️ This exercise is amaaazing!!! It helped me a lot ❤️I have broncheal asthma and severe stress. I just felt so calm, relaxed and peaceful after doing this. The way you're helping others, it's so heartwarming ❤️ May God help you in every single step of your life 🤗❤️

Thank you very much for your calm kind gentle soul I felt already healed but I will try those technique.

Basicaly it is a video. But people who realy suffer with asthma it is a tressure. I have seen and accompanied neighbours, relatives, friends to doctors. Ssimply they gives medicine but i have never heared such advise from any of doc. Not blaming. But true. Please publish as much as possible specially to help people just to get their "breath" . Suffocating is deadly difficult thing. I do not know. Who yuo are. But realy appreciated.....tx

So happy I came across this. I'm 21 years of age, and my asthma is ridiculous and I can't control it. I recently had my first child and while pregnant my asthma got pretty bad, and I had to go to the ER one night due to it. After having my baby, my asthma has just gotten beyond uncontrollable to the point I can't deal anymore. I have an inhaler, and the inhaler isn't half way working like it should. So gonna most definitely be trying these exercises, and gonna be going to the doctor tomorrow. Thank you for sharing!

Thank you very much for your kindness in sharing your knowledge. Your explanation of the exercises were easy to follow.

Thank you miss...my kid is just 9 but I know he's having a lot n lot with asthama......pls we need u for our children

The one with the arms up is soooo good. Thanks

God bless you! Thank you so much! This has helped me open up my breathing with the assistance of my inhaler just now. Next step is working on my diet.

My mother have asthma with chest pain__I will try your exercises and share our experience 😇

Thank you so much Rakel Sosa feeling much better after doing exercises 🙏☺️

Thank you for this. I'll do it everyday from now. I hope it will help me.

Thank you for making this video so much I thought asthma would stop my dream of playing football but after t the first time doin g this it helped and I will be doing this every day. Once again thank you so much😇😇😇😇

i currently stay at my boyfriend's house, pretty much stuck here because of the pandemic. the problem is, he has a really clingy, fluffy and really cute cat and i have allergy. My asthma was gone for like 12 years because ive been doing sports but sadly it came back because of the allergy. this video already giving me a really great effect when i just started doing them. thank you! i'm going to do this everyday!

It help me a lot ❤.i was feeling very severe pain in my chest and shortness of breath .but after try only once i felt very relax .it helps me a lot thanku.❤️

I suffer from asthma this helps a lot thanks!0

Thank you for this video, how frequently should I do the exercises to strengthen my lungs?

I’ve always been confused on what’s the appropriate ginger consumption for me. I’ve done research on the amount of ginger I should take and I get scared to get her dose myself and I think ice been consuming less than what I should. I suffer from asthma but I also know that sometimes the shortness of breath is triggered by it anxiety. ... any tips. I’m tired of always being scared due to my shortness of breath. Thank you

Thank you for you and your video, already can breath more easily. As long as I can lift my arms, they look like everyday exercises that I can do everyday! Your video is very inspiring. All Best.

I was in treatment actually. When I went to the hospital first day they said my lung capacity is less I.e 120 after getting treatment there for 6 months it increased to 400 but doctor is saying that it has to be 500 but it's not increasing more than 400. Will this exercise helps to increase lung capacity. If not please say some suggestions I was really suffering

Thanks!!!!!

Thank you for these exercises. I will use them wisely.

thank u for this breathing technique it really helps open up my lungs ! I need to incorporate this everyday ! 👍🏼 nd stop my wheezing drinking warm tea with honey helped also !

Can everyone do this exercise? I'm not diagnosed with asthma but sometimes in stress condition it is difficult for me to breath

Life saving. I just did it. I was just having a flair up. I feel relief

Thank you💜 it works! It makes me feel good to breathe

Just by seeing your explaination i was relaxed from breathing problem😍😍

Feeling much better while doing this exercise during an attack

i'm in Philippines, thank you so much for breathing exercises!

Im having moderate asthma for the last 35 days im trying this as im on my second dose of prednisone and yes I stopped eating dairy and cut out many foods that might be allergies im losing hope so im praying this helps

Good information for those who suffered from asthma. But if you can include reading on the screen, i.e What you are presenting on your words is very helpful to many people.

this has helped me so much! thank you for sharing!

You are saving life..I m much younger to you.Can call u mother as u have saved me from pains and sufferings..Thanks..

I have severe athsma like And I watched this video and it’s made my chest feel a little bit better already I’m gonna save this video thank u so much 💗

Thank you so much! I have an asthmatic cold and it's been killing me and my inhalers don't seem to be helping much. These exercises made me cough up so much mucus and made me feel so better. Thank you again!

I'm 30 years of age and last week I found out that I have a slight form of asthma (as a consequence of a terrible cold and pneumonia I had in December) and they gave me an inhaler, but it gave me multiple side-effects + it worsened my breathing, so I stopped using it. Now I have this constant need of coughing (though I rarely end up doing it, it's mostly only the sensation). I can literally hear my breathing and a vibration in my chest and I just hate it. My chest feels heavy, too. I have an appointment to the doctors next week, but until then, I thought..I had to do something. So, here I am. Hope this will help to a certain extent.

Thanks very good VIDEO I have learned HELPFUL things for my atsma

Hi, dear, thank you so much your present breathing exercises I will definitely go to practice every day🙏🙏🙏

Thank you Rakel! I followed along with you and it helped. I am going to add this to my routine.

Thanks Mam from the bottom of my heart . As i am fed up of and not able to sleep . Now i am having a comfortable sleep.

Thanks so much GOD BLESS YOU helping the people s

Thank you so much 🙏❤

Thank You for the video. It works. Appreciate it. The third one which you showed is actually you can stand and do it with your toes stretched. It's good for blood pressure and breathing issues. It's Yoga pose. They stretch the wind pipe.. Making it easy for air to flow in and out. Love from India.🙏☺