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Stop Exercise Induced Asthma and Improve Your Fitness
Рет қаралды 15,462
Күн бұрынExercise induced asthma, also known as exercise induced bronchoconstriction is a surprisingly common occurrence among athletes with an estimated 20-50% of athletes, experiencing it in their lives to some degree.
Excessive mouth breathing during exercise can lead to a tightening of the airways (bronchoconstriction). This narrows our airways, causing a blockage in the flow of air to the lungs, making it harder to breathe and often leading to breathlessness, coughing, wheezing and in some cases a full blown asthma attack.
Buteyko Clinic founder Patrick McKeown explains how we can vastly improve our fitness, recovery and athletic output and take control of our asthma by simply switching to nose breathing and learning functional breathing exercises like those taught as part of the Buteyko Breathing Method.
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Buteyko Clinic International on KZfaq. Over 20 years’ experience of international breathing expert Patrick McKeown at your fingertips.
@user-pj5tl5gf6l 13 күн бұрын
Thank you
@thidarmaung2231 11 ай бұрын
Sir I can't understand please help to me like action I feel asthma since 2017. It attack again and again
@Tsekalare Жыл бұрын
Let's see if that works 🙌
@Shawdh33n 5 ай бұрын
Did it work out
@baronghede2365 10 ай бұрын
Cinnamon and honey is great for asthma, Blessed Be.
@popeye5274 6 ай бұрын
Really? How?
@baronghede2365 6 ай бұрын
You boil the cinnamon then put the honey in it helps the asthma a lot, Blessed Be.
@popeye5274 6 ай бұрын
@@baronghede2365 Thank you 🙏
@aamis_creation 5 ай бұрын
@@popeye5274did u tried the method?!
@vendeconmiguel Жыл бұрын
I still suffer from fatigue post covid, but I'ts because covid brought back asthma even though I don't get attacks but I'm constantly fatigued for someone that works out 4-5 times a week. Im also a veri anxious person. What would you recommend me ?
@ButeykoClinicInternational Жыл бұрын
Hi Miguel, Buteyko could really work for you. People with chronic fatigue (like you possibly), would be advised to start slow, with breathe light exercises and build up strength. As you have anxiety on top of possible chronic fatigue, pushing too hard could make you rundown or in extreme cases cause an anxiety attack. Start with breathe light and work steadily from there. Once you have a CP of 20 seconds or higher, you can start looking at light to moderate breath hold exercises like the steps exercise. Go slow and listen to your body. Hope that helps.
@vendeconmiguel Жыл бұрын
@@ButeykoClinicInternational Thank you so much for the response. I just downloaded the app, and will start the program!
@aniccaanatta1774 Жыл бұрын
How about lifting weights?how can I apply the buteyko exercises?
@ButeykoClinicInternational Жыл бұрын
Hi Anicca, Practice the exercises as normal but get your number of steps up and improve your control pause to at least 20 to begin with. In the simplest terms, try to minimise nasal breathing. If you HAVE to breathe through your mouth, then do so but return to nasal breathing as soon as possible. Listen to your body. You may also want to check out Patrick's new app from Oxygen Advantage. It's free and has exercises suited to athletes with videos you can follow. Android: play.google.com/store/apps/details?id=com.oxygen.advantage&pli=1 Apple: apps.apple.com/ie/app/oxygen-advantage/id1589260950 Regards, Ronan
@aniccaanatta1774 Жыл бұрын
@@ButeykoClinicInternational thank you so much for the reply... Buteyko method is a great gift, it equals a happy and contented life.. I wish one day everyone around the globe will practice it..♥️♥️♥️
@ButeykoClinicInternational Жыл бұрын
@@aniccaanatta1774 Thanks so much for your comments. I couldn't agree more! 😀
@hamzahimran4708 Жыл бұрын
@@ButeykoClinicInternationalso when lifting weights do i do paused breaths or normal breaths.And should i breathe normally or do paused breaths while doing normal tasks like sitting down or walking
@user-bd4bo4tb8u Жыл бұрын
Wait! What is the controlled pause?
@ButeykoClinicInternational Жыл бұрын
Hi N, The Control Pause is a way of tracking your progress with the Buteyko Breathing Method. Here are some videos on it: kzfaq.info/get/bejne/Z85macp-sKzZnI0.html kzfaq.info/get/bejne/br2diKp92bHJnGg.html
@user-bd4bo4tb8u Жыл бұрын
@@ButeykoClinicInternational Thank you so much!
@ButeykoClinicInternational Жыл бұрын
@@user-bd4bo4tb8u You're very welcome.
@gregarrell6132 Жыл бұрын
I have started Buteyko breathing exercises again. After lung removal and cancer treatment. Any tips on maximising this?
@ButeykoClinicInternational Жыл бұрын
Yes, breathe nose, light and slow. Everything with relaxation. No strong breath holds.
@markorjak294 7 ай бұрын
Plant soup can treat asthma. There will be no recurrence in the future.
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