Probably around 2800-3000 average when I was just eating without tracking, when I started tracking I was eating around 3200-3500 depending on what training I had done that day. Although it doesn’t seem a huge difference over a week that 200-300 deficit is over 2000 and that being conservative. Depending on your goal there are various calculations you can do ( they are feee online) to work out what you should be eating, then syncing your training to my fitness pal will tell you what you are burning in each session. ( they are not 100% accurate) but give you a very good idea Let me know if you need anymore help on this. Thanks 😊