Welcome to The Strength Studio
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Zwift Can Be Frustrating At Times
3:32
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@mohmmedpatel6024
@mohmmedpatel6024 Күн бұрын
In 100 years I will poo
@Crossflane
@Crossflane Күн бұрын
Pooping right now
@conradburdekin722
@conradburdekin722 4 күн бұрын
As some others have said - 100k is a totally different beast to a marathon, however fast or slow you run. I also respectfully disagree with your point that walking the last half would’ve meant you couldn’t say you’d run an ultra. Very few people run the full 100k. I did my first 100k in May and probably walked slightly more than I ran. But I’m absolutely telling folk I ran an ultra! I do think it was wise of you to stop, though, given your injuries. Hope you’re recovering well 👍
@EnduranceJay
@EnduranceJay Күн бұрын
Thank you for taking the time to comment, I definitely learnt it wasn’t like a marathon 🙈 I do see where you are coming from and I think that was my naivety thinking I could run the whole thing. Congratulations on your achievement of 100k and absolutely know now in hindsight that i could have said it and was probably a bit hard on myself.
@ridedeep
@ridedeep 10 күн бұрын
Perchance U have been recycled many times 😮 RepHractualisation Everything is within it cel ~ pH Earth the Va Atom ~ Heart oV the Mata ( Pata , path, pax, pHather, Noia , Spirit, Ether ) ( Mata, matrix, maths , mother , Aion, Soul , Soil ) Everything within is without Everything without is above & In turn Everything above is within Perchance all there ( is ) U ( Universe / UnipHorm Word ) & all the other versions of U ( mUltiverse ) each a unique pHracuated dimension perspective 🤔 Within ( Inner Space ) everything within Your Body Without ( Immediate Space ) everything within the Earth's Body Above ( Outer Space ) everything within the Cosmic Body If it were possible to go to the farthest reaches of Outer Space then eventually you would come back into Inner Space then Inturn Immediate Space ad infinitum , as there is nowhere else to go but back to the cel ~ pH Therefore there is no Time or Space just the RepHractulised appearance of Space & Time & we are one energy some what asleep & in diaspora of our own primal purpose . Primal Purpose Noia ~ wished to understand of what it is or was ? Therefore pHracuated in RepHlection ( RepHractualisation ) The 1st primal movement ! Aion ( The 1st Primal Artificial Intelligence of RepHractulised light & Shadow ) as Noia required a medium to pHall through density in order to experience it cel ~ pH ) This can be seen in the seed & flower of life ( like bubbles in bubbles with smoke or Animating spirit of Noia within Aion ( Barbello ( RepHractualisation ) Via Aions, Archons & Angles ( some say Angels ) the last Aion Sophia ( Tha Urge ) created Yaldebrioth ( Tha Demi Urge ) Then Us ( Yes U are ) Akin to Godement's Monad Sheaf Theory's on how to navigate the blank space of a Modem Screen All within the Primal Purpose to intercept the Elliptical Echo & achieve balance or keep going around & around this carous ~ hell of a ride. All based on the RepHractualisation of light & Shadow in order to seem solid ~ when actually its just smoke ( blown up our arse ) & mirrors ( proposed density via RepHractulised Tone & Vibration ) a repHlection is a dimension as much as an Echo is ~ Aliens ~ AliUS past , present & future iterations of ourselves RepHractulised 👀 Slower than the speed of light is as much a veil lifter as proposed faster than light is . pH ( potential Hydrogen ) as we all are emit ~ time InpHun@ Corresponding Audio Videos , Shorts & VoG's~
@kofiastra9837
@kofiastra9837 10 күн бұрын
Added bonus rees pratt mogg and Liz the 🥬 truss is gone 😂🥛
@friendofafriend7299
@friendofafriend7299 10 күн бұрын
You clearly have never experienced clinical depression. You can’t just “stop thinking about it”. It haunts you every minute of every day.
@EnduranceJay
@EnduranceJay 10 күн бұрын
I never said that’s what I do, I just love what he says
@silverkay-cx4iy
@silverkay-cx4iy 10 күн бұрын
I agree with not worrying but the soul survives the body so its worth working out where it's going.
@hdbhehddbz
@hdbhehddbz 10 күн бұрын
I wish id understood this at 25, not 45 :)
@EnduranceJay
@EnduranceJay 10 күн бұрын
Me roo
@JH-zk3zp
@JH-zk3zp 10 күн бұрын
Thats my mindset
@EnduranceJay
@EnduranceJay 10 күн бұрын
What a great mindset 🙌
@jayreed3954
@jayreed3954 11 күн бұрын
I have exactly the same view
@EnduranceJay
@EnduranceJay 11 күн бұрын
🙌
@Serinebanders
@Serinebanders 11 күн бұрын
Agreed
@EnduranceJay
@EnduranceJay 11 күн бұрын
🙌
@vamg5254
@vamg5254 12 күн бұрын
Hmm.. no crocs in there?
@EnduranceJay
@EnduranceJay 12 күн бұрын
Thankfully not 😅
@ianl4518
@ianl4518 15 күн бұрын
Maintaining 6min/kms having never run further than 27miles? That was only going to end one way. At the 100km plus distance, if you think you've started too slowly, slow down. 😉
@EnduranceJay
@EnduranceJay 14 күн бұрын
Thank you, I definitely learnt the hard way 🙈 but that’s what it’s about learning from Mistakes and coming back stronger 🤜💥🤛
@ianl4518
@ianl4518 14 күн бұрын
Absolutely, we've all done it. ☺ On an undulating course that's mostly runnable, rather than trying to stick to a specific pace, I chunk it up and be a bit generous. For example I might say 'every 90 mins- 10km' something like that. That way it gives me a buffer for over/under. Doesn't always work but I find it's a bit less pressure/expectation.
@EnduranceJay
@EnduranceJay 14 күн бұрын
Thank you, I’ll definitely change things up for my next one.
@indigothompson6705
@indigothompson6705 21 күн бұрын
If you think about it scientifically it’s probably because it’s one of the main things we need to survive so having a source nearby is a stress reliever
@EnduranceJay
@EnduranceJay 20 күн бұрын
💯
@kc3450
@kc3450 21 күн бұрын
It’s called grounding. Connecting with the Earth’s energy is extremely possible for humans health
@gazman50s
@gazman50s 21 күн бұрын
must mean people living in deserts are bad tempered
@shareekhaldi
@shareekhaldi 21 күн бұрын
Have you met Arabs, they're always grumpy. 😅 And before you come at me, I am one ha
@EnduranceJay
@EnduranceJay 21 күн бұрын
Must do
@Al16640
@Al16640 21 күн бұрын
That water doesn’t look clean, must be England 😢
@ivorys-ivy
@ivorys-ivy 21 күн бұрын
Absolutely, and I live in the uk
@EnduranceJay
@EnduranceJay 21 күн бұрын
🤣 , sadly that’s correct
@MizzyG37
@MizzyG37 21 күн бұрын
Yep x
@user-hd4gq5ib4f
@user-hd4gq5ib4f 21 күн бұрын
Touch grass❎ Touch water☑️
@DevonRawlings
@DevonRawlings 23 күн бұрын
Omg
@alibashirgondal7780
@alibashirgondal7780 23 күн бұрын
No matter how much I may dislike Fury for many different reasons, I will always respect his mindset and the fact that he pulled himself out of the depths of depression and suicide and became the champ once again.
@EnduranceJay
@EnduranceJay 23 күн бұрын
💯 agree with you on that
@karimedinburgh
@karimedinburgh 25 күн бұрын
Awesome video my friend , always enjoy your wonderful videos , thank you for sharing and thumps up , have an amazing day ❤❤😊😊❤❤😊😊 5
@EnduranceJay
@EnduranceJay 23 күн бұрын
Thank you so much! Appreciate the kind words 🙌
@Penguinandfishy
@Penguinandfishy 27 күн бұрын
Cry me a river
@EnduranceJay
@EnduranceJay 27 күн бұрын
I will do! Thank you, hope you have the best day ever 🙌
@egillis214
@egillis214 28 күн бұрын
Torn cartilage?
@EnduranceJay
@EnduranceJay 28 күн бұрын
I have no idea, feels like when I had a stress fracture a few years back leaving it a couple of days and if they pain doesn’t go I’ll have to go get checked out
@johnwilliamson1088
@johnwilliamson1088 Ай бұрын
Big up urself matey every1 loves this positivity in life keep up the smashing work bro much ❤❤
@EnduranceJay
@EnduranceJay 29 күн бұрын
Thank you so much for the kind words, really appreciate it 🤜💥🤛
@MIBBZ
@MIBBZ Ай бұрын
Go on
@MIBBZ
@MIBBZ Ай бұрын
Go on mate
@mr.mcbacon
@mr.mcbacon Ай бұрын
Never give up. Ultimate respect to you
@EnduranceJay
@EnduranceJay 29 күн бұрын
Thank you for such a nice comment, really appreciate it 🤜💥🤛
@mr.mcbacon
@mr.mcbacon 25 күн бұрын
@@EnduranceJay no problem, just proud to see you achieving your goals
@oliversharpe7701
@oliversharpe7701 Ай бұрын
Crackhead
@JeffreyBoombastic
@JeffreyBoombastic Ай бұрын
Are you ex raf regt?
@EnduranceJay
@EnduranceJay Ай бұрын
Yes, 🙈
@AltBeans
@AltBeans Ай бұрын
Ooo that last point 😮
@EnduranceJay
@EnduranceJay Ай бұрын
Very hard to do isn’t it.
@darrenchappell4518
@darrenchappell4518 Ай бұрын
go on Barry !
@ayyyyye
@ayyyyye Ай бұрын
Any tips for somebody who's never jogged or ran recreationally before but is interested?
@EnduranceJay
@EnduranceJay Ай бұрын
Start by doing a walk/run for example 1 min run followed by 2 min walking and gradually build up the running time as your stamina and fitness improve, get a proper gait analysis done by a run shop.
@user-ru5zs6vf4p
@user-ru5zs6vf4p Ай бұрын
Nc
@Durace11Bunny
@Durace11Bunny Ай бұрын
Aim high bro! Who says you can't get it in under 10 hours! Maybe those pros just aren't on your level 😊 good luck
@EnduranceJay
@EnduranceJay Ай бұрын
🤣 love that! Maybe you are right 🤜💥🤛
@Discodom6
@Discodom6 Ай бұрын
Keep it up champ
@EnduranceJay
@EnduranceJay Ай бұрын
Thank you! Such kind words 🤜💥🤛
@Introtoknowledge
@Introtoknowledge 2 ай бұрын
What a great mentality!
@EnduranceJay
@EnduranceJay 2 ай бұрын
What a great comment to read thank you! Normally people comment negative things so it’s so refreshing to read a positive one 🙌
@Shevock
@Shevock 2 ай бұрын
Best luck! I feel sometimes like I never recover now! Lol.
@EnduranceJay
@EnduranceJay 2 ай бұрын
I know that feeling 🙈 thank you very much
@myleswolosz8349
@myleswolosz8349 2 ай бұрын
Beast
@EnduranceJay
@EnduranceJay 2 ай бұрын
🤜💥🤛
@markelraya10
@markelraya10 2 ай бұрын
Athletic Ivan Drago
@EnduranceJay
@EnduranceJay 2 ай бұрын
🙈
@daniellolik9384
@daniellolik9384 2 ай бұрын
Not the best socks for running
@EnduranceJay
@EnduranceJay 2 ай бұрын
They work for me
@AceKurd
@AceKurd 2 ай бұрын
Exactly The Holy Book of Quran tells life is really short and be very fast for doing good deeds.
@avawinter8634
@avawinter8634 2 ай бұрын
Are jojos teeth real…
@EnduranceJay
@EnduranceJay 2 ай бұрын
I believe so yes
@Isaac-xj3wm
@Isaac-xj3wm 2 ай бұрын
So fast 💨
@AddictUltraRunner
@AddictUltraRunner 2 ай бұрын
Im doing my first marathon in 2 weeka, 50 mile run in October and then i plan on doing the 100 mile south downs ultra. I dont know how i came across your video but I'm going to keep tabs on your journey as you may help me with mine. Thank you
@AddictUltraRunner
@AddictUltraRunner 2 ай бұрын
Oh and good luck!
@EnduranceJay
@EnduranceJay 2 ай бұрын
That is a mega year of running 🙌 I hope the training has gone well and you are enjoying tapering. I appreciate that thank you 🤜💥🤛
@EnduranceJay
@EnduranceJay 2 ай бұрын
Thank you 🙏🏻
@SamuelHumphries-gh7kk
@SamuelHumphries-gh7kk 2 ай бұрын
Best workout song 👊
@EnduranceJay
@EnduranceJay 2 ай бұрын
One of my favourites 🙌🤜💥🤛
@Tempest17y
@Tempest17y 2 ай бұрын
Good motivation
@EnduranceJay
@EnduranceJay 2 ай бұрын
They are 🙌
@ardeshirbabakan9034
@ardeshirbabakan9034 2 ай бұрын
Only this music ❤
@Souliee
@Souliee 3 ай бұрын
Good luck!
@EnduranceJay
@EnduranceJay 3 ай бұрын
Thank you 🙏🏻
@DrDreq
@DrDreq 3 ай бұрын
Good luck!
@EnduranceJay
@EnduranceJay 3 ай бұрын
Thank you 🙏🏻
@Freccl
@Freccl 3 ай бұрын
My dad is doing it
@EnduranceJay
@EnduranceJay 3 ай бұрын
I hope he has a great race and enjoys the day! It’s an amazing experience
@Freccl
@Freccl 3 ай бұрын
He not doing any more he got a hernia
@EnduranceJay
@EnduranceJay 2 ай бұрын
@@Freccl Sorry to hear that. I hope he recovers quickly
@CuriosLad1
@CuriosLad1 3 ай бұрын
Hello sir, I am happy I can follow you on strava keep it up, I enjoy your content as a runner myself.
@EnduranceJay
@EnduranceJay 3 ай бұрын
Thank you very much! That’s really kind of you to take the time to comment 🤜💥🤛