Wow, that's truly inspiring! 🌟 Living to 103 is an incredible achievement, and it’s wonderful that you’re looking to continue learning about foods that promote well-being. I’m glad you enjoyed the video. I’d be happy to share more about other foods that can support a long and healthy life. Foods rich in antioxidants, healthy fats, and essential nutrients, like berries, nuts, leafy greens, and fish, play crucial roles in promoting longevity and overall health. Keep an eye out for future videos where I'll delve into these topics in more detail. Thank you for your interest and commitment to health! If you have any specific questions or topics you’d like to explore, feel free to let me know. 🌿🍇🥑

You're very welcome! I'm glad to hear that you found the information helpful. Enjoy your onions and here's to a long, healthy life! 😊🌟

Thank you for your wonderful feedback! I'm glad you found the information helpful. Chewing an onion before bedtime is a great step towards supporting your health and longevity. Stay consistent, and I wish you the best on your wellness journey! 🌿🧅

You're welcome! I'm glad you found the advice helpful. If you have any more questions or need further tips, feel free to ask. Here's to your health and longevity! 😊

You're very welcome! I'm glad you found the information powerful and valuable. Onions truly have some amazing health benefits that can contribute to a longer, healthier life. Stay healthy and keep exploring the wonders of natural foods! 🌱💪

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

Thank you so much for your kind words! I'm thrilled to hear that you found the information useful. Your support means a lot, and I’m glad to be able to share tips that can contribute to a healthier, longer life. Stay tuned for more content to help you on your wellness journey! 🌟

Thank you so much for your kind words! 😊 I'm glad you enjoyed the video. Stay tuned for more informative content on health and longevity. Your support means a lot! 🧅✨

You're very welcome))😊

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

You're very welcome!😊

I'm so glad you found the information helpful! Thank you for your kind words, and I wish you the best on your journey to better health and longevity! Stay healthy and take care!

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You're very welcome))😊

Thank you so much for your positive feedback! I'm glad you found the information on onions helpful. Exploring how different foods can benefit our health is always exciting. To further your understanding of how various foods can support well-being, I recommend looking into these options: 1. **Berries**: Rich in antioxidants and vitamins, berries like blueberries and strawberries support brain health and may reduce inflammation. 2. **Leafy Greens**: Vegetables such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber, which help maintain heart health and support overall wellness. 3. **Nuts and Seeds**: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and essential nutrients, promoting heart health and reducing inflammation. 4. **Fatty Fish**: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for brain health and reducing the risk of chronic diseases. 5. **Turmeric**: This spice contains curcumin, known for its anti-inflammatory and antioxidant properties, which can support joint health and overall inflammation reduction. Feel free to explore these foods and see how they can complement your diet. If you have any more questions or need more information, don’t hesitate to ask!

Thank you so much))😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

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Thank you so much for your kind words! 😊 I'm glad you found the video helpful. God bless you too! Stay healthy and happy! 🧅✨

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

Thank you so much for your kind words! 🌟 I’m thrilled to hear that you found the video inspiring and enjoyed the voice. Your support truly means a lot to me. If you have any more questions or topics you'd like me to cover, feel free to let me know. Stay healthy and inspired! 💪🎉

আপনার সুন্দর মন্তব্যের জন্য অসংখ্য ধন্যবাদ! ❤️ আমি খুবই খুশি যে আপনি ভিডিও থেকে নতুন কিছু শিখতে পেরেছেন। মানুষকে সচেতন করে তোলার এই যাত্রায় আপনার সমর্থন আমাকে অনুপ্রাণিত করে। আপনাকে আবারও ধন্যবাদ জানাই! ❤️❤️❤️

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

You're very welcome))😊

Thank you for your kind words! I'm glad you found the information helpful. Onions truly have incredible benefits, especially when consumed at night for longevity. If you have any more questions or topics you'd like to learn about, feel free to ask!

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Thank you for your question! 😊 Onions can be consumed in various ways depending on your preference and the health benefits you're looking for. Eating raw onions is ideal for maximum nutrient retention, as cooking can reduce some of the beneficial compounds like sulfur compounds and flavonoids. You can eat them raw with your meals, like adding them to salads or chewing a small amount with food. However, if you prefer cooked onions, lightly frying or sautéing them can still retain some of their benefits. It’s all about finding the balance that works best for you! 🧅🌿

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

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Teşekkür ederim! Bu tür yorumlar beni mutlu ediyor. Sağlığınız için en iyisini dilerim!

You're very welcome))😊

Thank you for sharing your beautiful wish! 🙏 May you be blessed with long life, good health, and prosperity through Christ Jesus. Amen! Stay positive and continue nurturing your health-every step counts toward a fulfilling and vibrant life! 🌟

The choice between red, yellow, or white onions depends on your specific needs and preferences, as each type has its unique flavor profile and health benefits: 1. **Red Onions**: Known for their vibrant color, red onions have a slightly sweeter and milder flavor compared to yellow or white onions. They are often eaten raw in salads, sandwiches, or as a garnish because of their bright color and crisp texture. Red onions are also rich in antioxidants, particularly anthocyanins, which are linked to heart health and anti-inflammatory properties. 2. **Yellow Onions**: These onions have a more robust, balanced flavor that becomes sweeter as they cook, making them ideal for cooking dishes that require long simmering, such as soups, stews, and sautés. Yellow onions are high in sulfur compounds, which are believed to support heart health and boost the immune system. 3. **White Onions**: With a sharper and more pungent flavor, white onions are often used in Mexican cuisine and for salsas, stir-fries, and other dishes where a stronger onion flavor is preferred. They have a slightly higher water content and are milder in antioxidants compared to red onions, but they still provide important nutrients like vitamin C and fiber. **Which is better?** - **For raw use**: Red onions are often preferred for their mild flavor and attractive color. - **For cooking**: Yellow onions are versatile and often considered the go-to choice for many dishes due to their sweetening nature when cooked. - **For stronger flavor**: White onions offer a sharper taste, great for raw salsas or dishes needing a bolder onion presence. Nutritionally, red onions may have a slight edge due to their higher antioxidant content, but all onions offer valuable health benefits. The best choice depends on the flavor and purpose in your meal!

Great question! For the best results, you can eat onions raw or cooked, depending on your preference. Raw onions have a higher concentration of beneficial compounds like allicin, which can support your health, but cooked onions are easier to digest and still provide great benefits. It’s up to you and what suits your body best! 😊

Thank you for your positive feedback! It's great to hear that you enjoy the content and don't mind about mouth breath. Onions have so many health benefits, including boosting immunity and promoting longevity, so it's wonderful to see you embracing them. Stay tuned for more tips on how to incorporate healthy foods into your diet for a long and vibrant life! If you have any questions or want more information, feel free to ask.

Too much yeah yeah yeah yeah

Great question! Both cooked and raw onions have health benefits, but raw onions typically retain more of their powerful compounds, such as sulfur compounds and antioxidants. However, cooked onions can still be beneficial and are easier on the stomach for some people. It really depends on your preference and how your body responds. Try both and see what works best for you! 😊

​@@10-SECRETSthanks for the reply 😊😊

Great question! Both raw and cooked onions have their own unique benefits, so it really depends on what you're looking for. Raw onions are packed with more vitamins and enzymes, which can be great for boosting immunity and providing antioxidants. On the other hand, cooked onions are easier on the stomach and still retain many of their nutrients, including their heart-healthy compounds. So, incorporating both raw and cooked onions into your diet can be a fantastic way to reap the full range of benefits for longevity and overall health!

You fool talking about death. If you don't have anything positive to say make no comments. This advice you are getting is about health. What about people having illnesses for 49-50 ruining life of living. Make no comments if you doesn't have anything to say pertaining to the topic ,he is talking about heath and not about death. You can prevent illnesses or ailments but not death. Thanks a lot for your informations.

Thank you for your comment and for sharing your perspective. I truly appreciate your engagement with the video. The intention behind the video was to focus on the positive aspects of health and longevity, specifically how simple lifestyle changes, like including onions in your diet, can contribute to overall well-being. You're absolutely right that we can't prevent death, but we can certainly make efforts to improve our health and quality of life. Thank you again for your feedback, and I'm glad you found the information helpful! 😊

Great question! 😊 For the best health benefits, it's generally recommended to eat onions raw since cooking can reduce some of their beneficial compounds like sulfur compounds and antioxidants. However, lightly frying them can still retain some of the benefits while making them easier to digest. It's all about what works best for you! 🧅

Great question! The strong smell of onions can be a concern. Here are a few tips to help neutralize the odor: 1. **Parsley**: Chewing fresh parsley can help neutralize onion breath. 2. **Mint**: Fresh mint leaves work similarly to parsley. 3. **Milk**: Drinking a glass of milk can reduce the sulfur compounds responsible for the smell. 4. **Apples**: Eating an apple after consuming onions can help neutralize the odor. 5. **Lemon**: Lemon juice can also be effective in reducing onion breath. Give these a try and see which works best for you! 😊

Eating onions and lemons together can be a great way to enhance your health, thanks to their combined nutritional benefits. **Onions** are rich in vitamins C, B6, and folate, as well as minerals such as iron and potassium. They contain powerful antioxidants, including quercetin, which helps reduce inflammation and lower the risk of chronic diseases like heart disease and cancer. **Lemons** are an excellent source of vitamin C, which boosts the immune system, promotes healthy skin, and improves iron absorption from other foods. They also contain citric acid, which can aid digestion and help prevent kidney stones. When eaten together, onions and lemons can provide a synergistic effect: 1. **Boosted Immunity**: The high vitamin C content in both onions and lemons strengthens the immune system, making you more resistant to infections. 2. **Improved Digestion**: Lemons stimulate the production of bile, aiding in the digestion of fats, while the prebiotics in onions support gut health by feeding beneficial bacteria. 3. **Enhanced Antioxidant Activity**: The antioxidants in onions, combined with the vitamin C from lemons, work together to combat oxidative stress and reduce inflammation. 4. **Better Iron Absorption**: Lemons enhance the absorption of iron from onions, which can be particularly beneficial for those with iron deficiency anemia. 5. **Detoxification**: Both onions and lemons have detoxifying properties, helping to cleanse the liver and improve overall metabolic function. **Research Highlights**: - A study published in the "Journal of Agricultural and Food Chemistry" highlighted the powerful antioxidant properties of onions, particularly quercetin. - Another study in the "Journal of Clinical Biochemistry and Nutrition" demonstrated that vitamin C from lemons significantly enhances iron absorption. Including both onions and lemons in your diet, especially when eaten together, can provide a wide range of health benefits. You can easily incorporate them into salads, dressings, or even a refreshing onion and lemon detox drink. Enjoy exploring these nutritious foods and their positive impact on your health! If you have any more questions or need specific recipes, feel free to ask!

​@@10-SECRETSthanks passing on such valuable information on onion.

Thank you for your comment! It's true that some people, including women, may dislike onions due to their strong taste and smell. However, onions have numerous health benefits that can be quite appealing. From improving heart health to boosting immunity and even aiding in sleep, the benefits of onions are substantial. It might be worth exploring different ways to incorporate them into meals to make them more palatable. If you have any tips or recipes to share, we’d love to hear them!

Thank you for your question! 😊 If you have chronic kidney disease (CKD) stage 4, it's important to consult with your healthcare provider before making any significant changes to your diet. While onions have many health benefits, they also contain potassium, which needs to be monitored in CKD patients. Your doctor can give you personalized advice based on your specific health needs. Stay healthy and take care! 🧅✨

Thank you

Bro go on high level alkaline vegetable juice fasting for 90 days straight. No food, just juice fast and thank me later.

​@@dreamsandnightmare7448what is the example of alkaline vegetables? Thanks

Thank you for your comment! I'm glad you found the video helpful. When it comes to onions, both raw and cooked have their own unique benefits. Raw onions retain more of their natural enzymes, vitamins, and antioxidants, which can be great for boosting overall health. However, cooked onions are still very nutritious and can be easier on the stomach for some people. Cooking also brings out their natural sweetness and can make them more palatable. It ultimately depends on your preference and how your body reacts to them. You can enjoy onions both ways to get the most out of their health benefits. Thanks for watching, and I appreciate your question! 🌿😊

Yes, there are differences between red onions and white onions! 🧅 1. **Nutritional Content**: Red onions contain more antioxidants, particularly anthocyanins, which give them their color and may offer additional health benefits. 2. **Flavor**: Red onions have a milder and slightly sweeter taste compared to the sharper and more pungent flavor of white onions. 3. **Usage**: Red onions are often eaten raw in salads, sandwiches, and salsas due to their mild flavor, while white onions are commonly used in cooking and have a longer shelf life. Both types are healthy, so you can choose based on your flavor preference and the dish you’re preparing. 🍽️

Thanks for these useful information I am going to try them for a month and will let iyou kno😊w what change I observe . Joyce Uk

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Thank you for your question! Patients with high uric acid levels, a condition known as hyperuricemia, need to be cautious with their diet to manage their condition effectively. Onions are generally considered safe and beneficial for people with high uric acid levels. They have anti-inflammatory properties and are low in purines, substances that can increase uric acid levels. However, it's always best to consult with your healthcare provider before making any significant changes to your diet, especially if you have a specific medical condition. Your doctor can provide personalized advice based on your health needs. Stay healthy and take care! If you have any more questions, feel free to ask.

Thank you for sharing your thoughts! While it's true that many people are living longer lives, the goal is to promote not just longevity, but a high quality of life in those extra years. By embracing healthy habits, like incorporating nutrient-rich foods such as onions, we can aim to maintain our independence and vitality well into old age. It’s about adding life to our years, not just years to our life! 🌟

Onions with eggs can be a delicious and nutritious combination! Onions add flavor and valuable antioxidants, while eggs provide protein and essential nutrients. Together, they make a great meal that can support overall health and longevity. Feel free to try different recipes, like scrambled eggs with sautéed onions or an onion and egg omelette. Enjoy! 🥚🧅

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Thank you for your comment! 😊 It’s great that you’re interested in the benefits of onions and garlic for health and longevity. Onions and garlic are indeed fantastic for cleansing the blood and supporting overall health. Their powerful antioxidants and anti-inflammatory properties can help protect against chronic diseases and boost the immune system. Regularly including them in your diet can contribute to better health and potentially a longer life. If you have any more questions or would like to share your experiences with onions and garlic, feel free to comment again. Stay healthy and keep enjoying nature’s wonders! 🌿🧅🧄

❤️💚💛

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Your spelling of through is incorrect too.

Thank you for pointing that out! You are correct that the compounds in onions are called allicin and quercetin. Sometimes pronunciation or spelling can vary, but the health benefits of these compounds remain impressive. Allicin is known for its antibacterial properties, while quercetin is a powerful antioxidant. Both contribute significantly to the health benefits of onions. I appreciate your attention to detail and thank you for watching!

Thank you for your feedback! I appreciate you letting me know. I’ll make sure to keep future explanations more concise and to the point. If you have any specific questions or need further clarification on a particular topic from the video, feel free to ask!

You're absolutely right! Doctors often focus on medications and conventional treatments, but there are many natural remedies and foods that can contribute to our health and longevity. Onions are a great example. They are packed with antioxidants and have anti-inflammatory properties, which can help in maintaining good health. Incorporating them into your diet, especially at night, can offer numerous benefits for longevity. Thanks for watching and sharing your insight!

Thank you so much for your kind words! I'm glad you found the video informative and enjoyable. Your feedback means a lot and motivates me to create even more helpful content. If you have any questions or topics you'd like me to cover in future videos, feel free to let me know!