I love how he waits patiently for the background noise to eliminate before he continues with the explanation. Excellent demonstration of patience and not rushing the moment. Good job, sir.

It worked for me. I felt and heard 2 clicks and now, no more pain shooting down the back of my legs!

Your confidence in teaching us amazing!

Very informative! Thank you!

Very helpful! Thank you very much.

Bro it really helped and I felt a little better but the pain on my foot is still killing it

Thanks

I literally have done this since first grade. I discovered it by accident. originally I tried to sit up straight but overdid it and kept going backwards until it popped. later learned I could do it by rotating my waist as well and it felt god damn good. Now when I do it in bed I get those giant loud cracks like I haven't moved in a decade. my wife described the sound as delicious.

I love this video! The quality, detail and pacing of information is great. And that through and through positive tone is just so cool! Thank you very much!

background noise was epic😂

Sir I’m feeling so lots of pain in my lower back the both sides and it’s begging to ache me for weeks now but I can do it my self please

How do you align c1/4 ?

that weedeater got some asmr properties lol

GYAAAAAAAT

This is helpful. Thank you. One question how crucial is the Weedwhacker in the background for the adjustment?

The noise at the end...was it landscaping or was it something else?? Sounded like a call from someone who needed her bones misaligned 🤭😅

❤❤

i did the trick with my and it cracked 3 times

Please use captions

Thanks but I can't do it...

I must be really royally screwed. My lower back keeps going out of place. I was riding my bike on a bike lane a few weeks ago and a dumb, inconsiderate, inapt for society idiot went to cross it without looking both sides, and literally place himself in front of me without time to break. I went full on into the overweight dude's body and my bike felt to the side tipping myself to the left. This has since cause extreme, unbelievable pain to my lower back, mostly even more on the right side. None of the videos I've been watching on KZfaq are doing anything.

Nothing is “out” or out of place. You are opening joint spaces for gases to escape. Synovial fluid creates a gas

I hate that landscaping noise just as much too...🤣🤣🤣

There is a reason chiropractors have chiropractors. No one can adjust themselves and no one should! especially the neck.. that is extremely dangerous. since you cannot get the right vector and are not a professional you can seriously damage the vertebral arteries and cause a stroke trying to Crack your neck. Chiropractors are trained and can get the correct vector...by trying to mimic chiropractors you are only releasing gas but not putting the bones into the correct alignment. Chiropractors are specific and work with vectors as in if a bone is misaligned moving superior or inferior left or right, or tilting to one side to the other.. the technique changes depending on what direction it is misaligned. Patients who have had chiropractic for their entire lives have the best spines I have ever seen.. nearly a lack of degenerative disc disease or any musculoskeletal conditions or limitations. But any sort of misalignment can hlbe helped by chiropractic and it has been proven with actual studies and clinical data with before and after xrays and exam findings. Chiropractic does not damage the vertebrae.. it is quite the opposite..by keeping in proper alignment it will help prevent damage to the vertebrae as the discs will stay in the proper alignment when aligned and it keep the joints and discs healthy. Please do not post false information as it can hurt people. if you have pain call a chiropractor but don't try cracking yourself. Thanks

It won't work for me, do you needs bones for this. I'm all wobbly.

very informative but lol

start at 1:20

Instructions not clear. Now paralyzed from the waist down.

Nothin like listening to some gay dudes partner "fix" themselves in the background, he probably noticed once he could smell the Hershey highway opening up because u could actually hear it well before he noticed lol.

Doing it yourself is so wrong! Do not do it!