Doc Jun real time - Shoulder stretching exercises, including anterior shoulder stretch, chest stretch, triceps stretch, and latissimus dorsi stretch, as well as partner-assisted exercises which can increase a range of motion still further in the shoulder joints.
Lateral Shoulder and Tricep Stretch
Place the forearm behind the head. With the opposite hand, grasp the elbow and pull the arm back behind the ear.
Cross Arm - Horizontal Adduction
Reach across the chest as if to bring the elbow toward the opposite shoulder. Grasp the elbow and pull gently in that direction.
Internal Rotation Stretching
Elbow in 90 degrees angle and then passively move your arm in external rotation by pulling your elbow inward. Hold for 30 seconds.
Anterior Shoulder Stretch
Stretching the front part of the shoulder and chest muscles can help to improve posture. There are a number of ways of stretching the muscles at the front of the shoulder.
Stand upright with the back straight. Clasp your hands behind your back. Slowly lift your hands away from the back and up towards the ceiling. Hold for between 30 seconds.
Upper trapz
Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.
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Enjoy guys
Doc Jun